Savage, but builds extremely powerful legs
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- čas přidán 10. 06. 2023
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Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-savage-legs Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
This is my mind set , I am open to critique , Started using some of these to help my ultra marathon running , to correct bad habits that reveal themselves in the form of pain and discomfort after 30 or 40 miles . They have helped me exponentially in those endeavors ! I am locked into coming to your facility making the sacrifices to do so . I want to put in the work even before i can meet you in person and join your establishment . Make sense ? These are appetizers that make me hungry for the main course .
Again, thank you coach ... Omar Pena
I tore my knees up from explosive work. Now those "slow" resistance movements you speak of are helping me recover safely. They definitely have an important role
Have to do both
Tumbling impacts wear out the cartilage in you knees prematurely. I regret doing so many backflips now.
You need good nutrition to fix the damage induced
Can't eat garbage
@@peacefulbeast8386impact wears out the knees if. you repeatedly push past what you can safely and properly do.
It's not a given that these types of exercises necessarily break down your cartilage, but they do put you at an increased risk of injury. If your knees are unstable, of if you have a muscle imbalance, you will likely develop in injury. But if you habe perfect form, there's no reason you have to develop an injury.
So no, not everyone can do this type of training safely, but some people certainly benefit from higher impact exercises.
❤ Thank you for your videos. They are inspiring me by opening my mind to what is possible. I am nearing 50 and only recently taking 'body mastery' seriously. I am improving my general condition with you and others on CZcams cheering me on.
you just reminded me of what I knew as a kid. thank you sir🙏🏿
Thanks for sharing 🙏🏾
First video I've seen from you and that was enough for me to instantly subscribe! Great insight! 👍
Right on
your best video. mucho gracias
Truly, you and gymnastics generally have genius insights into body development.
Thanks for being here. I hope that Powerbatics is a game changer for people.
Thanks a lot! Very interesting.
Keep this channel up
This came up in my feed... subscribed!!! 🤘💀🤘
Thank you coach !!
Sure thing
great work as always keep inspiring👍🏿👍🏿
Thanks for being here and your positivity
Really like your approach to overall physique training! 🔥💪🏾
Right on
Brilliant video! Not only am I grateful for how much I learn from your channel, but the inspiration that comes along with it has literally changed my life. I actually dropped 80% of weight training, and have gone back decades to when I exclusively did bodyweight exercises.
At minute 5:30, you stated that you did heavy lifting from 1999 to 2007. Oddly enough, that was exactly my last stretch of time doing the same thing. It's really a shame that there's no place down here in in my part of So Calif where there is a training facility even remotely similar to yours.. and not exclusive to children.
You just inspired me , thank you .
Excellent you guys
Inspired me too🎉 thanks!😊
Thanks for being here
Top level knowledge. Thank you.
You're welcome
Great Content!!! 😮💨🔥🔥🔥🔥
Thanks for being here
Thanks for this the way you explain the techniques and body conditioning just clicked
Your videos are very informative, keep it up 🙏🏽
Great
Brilliant video respect brother YNWA
I like this dude's style
Saludos 🖖🏽 from Miami ☀️ absolutely love your content and even more the way you view our precious body. Thank you for sharing 🙏🏻 Know that you’re changing lives! Cheers
Thanks for your kind words and for being here
Thank you
You're welcome
Thanks
Fascia strength plus strong core = good athletic body
Super useful, thank you.
Immediately made me think about the hand and wrist as well. Ive noticed it in punching, but open palm on ground with the same concept applied really made me smile, assuming it works a similar or the same way haha!
Lol "I could talk about it for 30 min"
Do it! 🔥🔥🔥
Ok
As a former gymnast.. man is this spot on the skills I developed very similar to the ones shown in the video, have created a flexible, strong, explosive and durable legs and body that I still real the benefits from to this day, very grateful for being exposed gymnastics!!
Glad gymnastics worked for you. We've seen MANY who are broken from it and we're fixing them.
I finally get it! HardCORE training
😂
JUST INCREDIBLE
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Good information.
Thanks for being here
a vid i needed to see .
Perfect
This is so amazing Lee! I wish I could get away from life and just train at your gym for years to recover. Like a boot camp. No phones nothing but training😊🦇
Just do it
Hi Lee. If you have work there for me I can move over from 🇨🇦
Oh this was a low key job ask
Yeah, the tendons have a springload function as well, obviously needs to be trained.
I like to do my fitness workout but I also always like to be 'playfull' my own sort of parcourse when in nature or inviting surroundings, helps big time in staying fit (I'm 46).
fucking phenomenal. there needs to be schools with this guys stuff in most states. im in the jiu jitsu community and they would absolutely eat this shit up lol
You are smart
I would have loved to have learned all of this decades ago. There is no way now at 52 with a bad knee and a bad shoulder I can ever do any of this! You and your system are phenomenal and just absolutely amazing! I don’t think people understand how beneficial all of this would be in later years.
You can do it. Just get highly qualified trained skilled people in your corner
I have a wrecked shoulder too, 2 surgeries. But I am training regardless. Look, your body will support you when it's 70 way better if you train - even 5 minutes a day, even light training is better than nothing. It's about progress, so don't give up! There are surely exercises to help you strengthen and develop your messed up knees/shoulders, you'll be happy you did years later. What you don't want to feel when you're old is regret for not training when you could. You got this!
Good vibes
Depends on the extent of the damage. You'd be surprised what you could achieve even at 52 with PROPER exercise progression and a skilled trainer/therapist, even with "wrecked knees."
Progress?
Love it. Getting many ideas here. Primarily I love distance running and went barefoot/ minimalist about five years ago. The calves take a major beating. Now blessed with a calisthenics park right around the corner and next to the track, I have been doing full body routines. Also just recently I became even more aware of the importance of strong and springy calves/ tendons and started doing these straight body hops, much like rope skipping without the rope. Jumping off objects is a great idea which I am gong to try!
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I was doing something like this back in the early 90's, it was called Plyometrics. Seeing this is great to see that people are doing these type of workouts, This took my kicking skills on another level.
Plyometrics is different
@@LeeWeilandIn what way is it different and aren’t there many similarities? Just wondering.
Plyometrics bends the joint even to full rom
Esr, punching, blocking do not
Thank you awesome
Thanks for being here
Soo helpful😮
Excellent
Wow Ive never seen a vid about straight leg jumping before and I watch a lot of exercise videos. I've tried it now and it's really cool.
It's all the rage
Good shit
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This style of movement makes me really listen to my body. With a torn meniscus on each knee, it’s easily to overload when pushing weights.
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So far away, plus I imagine you need access to a gym to learn all those acrobats. Plus a trainer to make sure you don't kill yourself. Love to learn. Make it a great day you deserve it 👊
Best tools: community & coaching bar none.
As a staunch disciple of calisthenics, and bodyweight oriented workouts, kinesiology and biomechanics...
This video made me subscribe. Looking forward to watching more of your content Lee.
Nice one very good content. There are lots of kungfu exercises in this video.even kick the bag, the same method
Facts! I built strong legs as a kid doing back flips in the front yard.
Right on
There are hundreds of exercises out there. Finding time to do them all is the real challenge
That's 1 of the points of this channel. Do it. Master it. Move on. Go back to it when necessary.
I feel like crying just watching those exercises. It only shows how badly I need similar training. Both my body and mind are very week. It's only a pity there is nobody in my town to train me like that.
Online Training is better
Find the motivation within yourself to accomplish your goals.
That's part of the puzzle. Objective eyes is another.
hey are inspiring me by opening my mind to what is possible . i will try to do that
Perfect
Beautifully communicated and demonstrated principles.
Thanks for your kind words
7:53" Numbers ..." 👍
Kicks,
Single leg squats and lunges
Box jumps and single leg box jumps
Impacts from tumbling
Heavy bag work with thunderous kicks exposing the body to 500 pounds plus weight repetitively
Move 1. Rebounding, punches off the ground or dropping and landing onto the ground with straightened legs.
Bending knees reduces power
Elastic strength response, stretches the achilles tendon and flexes it involuntarily and strengthens it through repetitive striking. The strength is probably not noticeable on the outside.
Be careful with these moves because they could lead to injuries.
Depth jumps, jumps going down wards, ie 🦘 off a box onto lower ground, with straight legs. Strengthening the legs and body through twice the body weight conditioning the legs, core and entire body, making it supreme over free weights or industrial equipment.
Mobility
1. W Sits, sitting with legs bent out and backward, with arms straight and horizontal.
2. Stalder pulses, sitting or levitating with legs wide and straight straight, with both arms in between legs raising the entire body, pulsing the legs up and down,
3. Leg lifts, laying down or sitting and leaning back and then raising the upper and lower torso together in the air.
Any mainstream exercises are valuable given certain caveats, be mindful of holistic training that result in sustainability and athletic power.
Big compound lifts are valuable but forget all about the fine moter extremely nuance strength that end up becoming your weakest link and possibly causes catastrophic injuries.
Seated pulses. Strengthening hips, core, eventually transferring over to 540 kicks, ariels, corks,
Move 3. Static and reps:
Horse stance. Lunges/lunge pulses with the arms forward together straight and slightly upward.
Hollow core: a static lunge with arms on your ears.
Sitting in low Squat, with arms straight, wide and slightly upward.
Jumping/leaping Squats and or weighted squats. Weighed lunges.
Box jumps, hollow back pushups, or hollow back box push ups.
V ups or v ups on the block. Allowing the arms and legs to move downwards.
Handstand or wall handstand.
Box jumping or narrow horse stance.
Rebounding, jumping or jumping down from a box with straight legs.
Leg iron cross, standing in splits with arms upward or on the ground.
Body types. For ectomorphs, adding weights would help out.
For endomorphs, they add on fat and muscle quickly, so their body weight will likely be enough for the exercises at first.
I've been watching your videos, and I was wondering. But is it possible to do your more advanced exercises with a fused spine from T3 to L4 vertebrae? Because I feel like I'd be unable to due to lack of back mobility. While some seem feasible, I don't think I can do many of these exercises.
People are capable of more than they realize
This is beautiful. I wish the 20 year old me knew this as I was preparing for the Olympic team. We didn’t have this knowledge
Thanks for being here
I would love to know what you think of Isometrics (overcoming and yielding).
It's cool like everything else
Sir what kind of conditioning is this called and how do I find a trainer near me?
When I was 17, I leapt from the upper floor into a squash court to clobber the guy on the court who was disrespecting me. It hurt, but no way was I gonna let on. I've only ever been a lifter, and for a time I was also one of our city's scariest street-fighters. I developed my own unique fighting style to incorporate my strength and my ability to pick someone up, lift them high, and bring them down hard. Of course I only ever used the "elite level" techniques I'd worked up when fighting for my life or against multiple opponents, never in good-natured brawling.
From age 15, I used to get home from high school every day, take my shirt off, and do 50 freehand squats, 50 pushups, 50 lying leg raises, and 50 situps, then I'd head out into the back yard to the mango tree and bang out 15 or more chinups. Then it was back to the patio where my weights were kept, and I'd do standing presses, power cleans, etc until my mother called me inside to have dinner. With my long arms folks used to say I looked like a gibbon on steroids! But I never touched the stuff. As I began to fill out, though, slowly and surely I changed to look like a full-grown silverback gorilla!
X men origins
sir, can you make a video on how to handle pac muscle injury and get back on calisthenics
Sure...and rest
Hello! I really love your approach about training the body. Just a question. You said "at the end of a 3 hour training block". Why 3 hour? Or how it looks if it is a 3 hour session? It seems pretty long for me. Thanks for youur answer.
This was just their training block
I see. Thanks for the videos. 🙏🤘🏽
Thanks for being here
WOW. I just stumbled upon this video
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Can/should I start doing this at the age of over 50? Or just keep it at a limited scope because I don't want to incur significant injury in attempting these because i would love the benefits. Thank you for your informative content!
We have tons of 50+ students. www.pacificrimathletics.com/vennie-story
Very interested in this training .. I live in South America Your page does not accept my phone to be able to get in toughwith you for more information... Is there an e mail?? I did not see one on your webpage.
Yes
What couple of excersizes at home would you recommend for say a 32 year old who just recently made healthy lifestyle changes always had been an athlete, still plays sports, but not competitively or consistently.. to be able to dunk a basketball? im about 4-5 inches off give or take
Msg my team for private training
I cant do asian squats (inflexible) any suggestions
Are there any training facilities or programs like this in Toronto?
Probably students
Im sure precauctions are taken and Im sure it must be conditioning but a strait legged ( locked out ) landing ?
Does this not put knee and other joints under pressure and damage and jar them ?
It's not a landing
Tendons have joined the chat.
It's all about impact alright, if you can't take impact, you can't make impact.
I hope you have a program for over 50's who haven't had a very athletic life.
Of course my team does
Nowwwwww It Make Sense! I’m Have Been Do Martial Art For Mostly All my Life and Went to Weight Training I was Always Stronger Them Well Trained Bodybuilder (I Had to Train with POWERLIFTERS) I Leg Didn’t Really Grow, But I Have CrAZY Cuts in my Legs That People COULDN’T understand. They Saw DEFINE Line Separation in my leg that they Said Shouldn’t Be There…( Now it Make Sense)!!!! Wow
😎
Are you aware of any gym / school that offers similar training in the Seattle area?
Nope
The pulses are awesome, I just can't avoid having hardcore cramps on my quads.
Part of the fun
I need a teacher like you physically available near me
Online Training is better
I live in Ireland. Who do I talk to over here? I really want to do your training programme.
We have students in Ireland
@@LeeWeiland how can I sign up?
Contact my team they'll help you
I wish I had heard about this when I was younger. I'm over 70 now and I think it would destroy my knees in short order.
Little by little and have fun
2:32 Idk why, but all my life I'd have the occasional dream where the only unusual thing is I walk around like that, lol. My arms aren't above my head, but the leg thing is identical, plus it's the fastest way to move in my dreams, running doesn't work. Maybe my brain writes dreams every once in a while that just panders to my Achilles tendons.
@Leeland I dislocated my knee a couple years ago and gained a lot of weight would these help me build the strength I need?
Maybe
Now you tell me.
Lee could I do the splits after a hip replacement.?
Don't know...sms my team
I got scolded most my life for going slow on movements. Not fast enough. They were half right. I was taking my time and exploring each movement. Years later i express my movements clearer, faster, and stronger then them. I still do them slow most of time tho.
Often people don't know what they're talking about
Where can in do this it’s just what I need is there a place in the in Gloucester uk
Students in UK
Whoa looks like Wushu training. nice!
Yes some of that...wushu are great athletes
Any exercises for knee pain?
Rest and high volume low intensity movements below pain threshold
All of this seems like a dream goal for someone like me. What would you say to a 6'5", 270 lb, 37 year old with plantar fasciitis and severe shoulder pain?
You're young and have plenty of potential given guidance and work
@LeeWelland Do you have a book?
I own many books
If those tiny drops and jumps require that much force… skateboarding and snowboarding’s numbers must be immense 🤔🤯
Yes for depth to bent leg landings and definitely for skateboarders. Snowboarders always land on a slope so it doesn't have the perpendicular impact, but still same concept yes.
May I ask why you're cautious about the deadlift? Don't get me wrong, I couldn't agree more with you, just want to know your reasons.
I'd also like to know what's wrong with the deadlift...
There's other videos about it
In my youth, in the army in full gear, rifle in hand (20 pounds +) I could jump from 8 or 9 feet. No problems. Now at 65, it's difficult step down the side walk. My knees have no spring anymore and arthritis rules my life. It's like dry wood. Anyway, watching these videos is very interesting. I follow some advice, do more calisthenics (I still need a 20 pound counterweight, down from 60) and started stretching. I feel much better, way much better in my upper body. But for the legs, I don't think that I can jump anymore. I'll stick to dead lift and leg press. I don't even dare squats, I don't want my knee to collapse with 200 pounds on my shoulders. I'd like to do a couple of cession live with these guys just to see what's the domain of the possible.
I think you should msg my team directly to see.. they work in depth with things like this all the time. Good job on your training. 🥷💪
Coming from karate, when I started going to the gym, the first time I did a 150 kg leg press at my 75 kg, I had some much bigger guys howling.
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On leg press : not uncommon. A 150 kg squat though...
@@guntertorfs6486 Take into account that I'd just started lifting, this was at least twice my weight.
leg presses arent impressive😂
@@andrewreed1329 They are when you're a scrawny kid, just starting to lift and can press more than the bigger guys.
52 year old me and my belly looking straight at me.
Get rid of it then
What are those floors called i wish everyone had gyms like this
It's just carpet on top of foam. Part of our floor has springs too.
Grass is best though
Wats the exercises amd reps??
I don't know
How often do you train?
It's varied throughout my life...some years nothing...others 6 hours a day
What about the impact on your bone marrow?
Makes it denser
So, the question is, how do joints deal with this much stress?
They adapt over time to exposure
Can I really do this stuff if I practiced??? I'm 33 with a thiccc upper body and T Rex Arms, like the opposite of your build🥺
Yes. And T Rex arms a myth...weak core and tight hamstrings
I'm 55 years old and really need to do something about my physical health. Even though I'm eating relatively well. I am beginning to understand that exercise is also a necessity. The truth is I'm not overweight but am seriously out of shape. It's weak joints and weak muscles. But I don't know what to do to rebuild my skeletal muscles. From what I am seeing I need to jump around but it looks really painful and for me I'd probably break something trying some of those flips. Would really like to talk with some one that could give me some advice. I do see some things that I can do, like those squats and lunges. Will try the pulse but man that looks really hard and I have no flex ability at this time. So, I'll probably have to work my way up to that. I guess for now it's squats, lunges, handstands, really small box jumping, jump rope, leg lifting and pull ups, including hanging from a pullup bar. I've subscribed to your channel and will let you know how it's going in a month. I do have a knee injury at the moment. I fell off my bed and twisted it. But I should be good to go very soon as it is getting better every day. I will make sure to start very slow, and I know its going to take time. But at this point in my life I can afford to waste any more time. Thank you for sharing some of the basics regarding your training method. Thanks once again...
Gotcha...msg my team and they might be able to help you
Do you need the sprung floor?
No. Grass is best.
Recommend this for people 50+ years of age?
Most of our online students are 50+
Do you only train people who are 18 and older online
We train have kids and teens online but parents need to be on board
@@LeeWeiland How much would it be per month
We don't do monthly...sms my team for availability and options
Do not be afraid to talk about god
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