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Take Fish Oil Every Day for 20 Days, See How Your Body Changes
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- čas přidán 3. 08. 2024
- What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!
TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50
#fishoilbenefits #weightloss
Music: czcams.com/users/audiolibrary...
SUMMARY:
- The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries.
- Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly!
- Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3.
- When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity.
- Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse.
- Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
- Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy.
- Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus.
- Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh.
- Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating.
- If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few.
- Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after.
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Hey brightsiders! What could make you take fish oil? 😉👇
Lol guys what did you do at 6:15 I'm dying 😂🤢🤮😭
For my hair fall 🙏🙏🙏
its all fake when the time's against u.
pimpu You mean when you're decrepit? :)
How many pre day???
Fish oil is amazing. After a year of taking fish oil, I can finally breathe underwater.
Vin VIII 🤣😂🤣😂
Clown 🤣
😂😂😂
Sasuke chan
🤣🤣🤣
Who else is scrolling through comments to see if it works but its full of people who think they're funny?
you guys must be fun at parties
Yah, and those people who liked their corny jokes are annoying as well.
@@pailynnpine4389 nah, you just love corny jokes..
Mind Hunter pailynn goes to party’s with a list of knock knock jokes to tell everyone
Gucci Manes Ice cream cone I don’t just have a list I have a big book so I don’t run out
I’m 20 and started taking these 10 days ago and I already can see my skin glowing, better sleep , and my mind is a lot more clear 🙏
Which brand or fish oil u take
@Anonym User cool.. thanks for telling✨
@@kajolhooda I use GNC triple-strength fish oil. I love it
Are you taking twice of day or once a day?
I’m about to start I just got me and my mom a bottle from a local CVS the brand is Nature’s made
1.Decrease heart disease
2.Clear thinking
3.Improve immunity
4.Better stamina
5.Improved joint health
6.Faster muscle recovery after workout
7.Less stress and better mood
8.Decreased eye pressure
9.Additional source of vitamins and minerals
10.Smooth skin
11.Weight loss
10:17
in the bio
and hair groth
I wanna gain weight, can i still take fish oil??
Smell like a fish...
@@TwoGunKidd No. Eat Sugar
I’ve been taking fish oil for many years. I’m 76 years old but feel and look 50. Healthy and active.
Any brand or dosage recommendations?
Proof with pics homie
Ashiq Kermalli does it help with knee pain
What's the brand fish oil u use?
That amazing I luv it too be blessed
Who else is scrolling through the comment section to see if this works?
Fish oil has reduced my cellulite :) and Improved my blood work!
supplements will not help at all. Eating fish will do just about all this video claims.
i do both.
I am
I am too
I struggled with studying and could never really understand anything until I started taking fish oil religiously. Assignments and exams were easier and my memory was better. Went from a c student to an A+ student.
Is it true?
Very true I was scared of driving and when I started taking fish oil I got very confident.
My father consumed fish oil since he was birth. Now he is 75 years old but look like 35 years old. I never take fish oil since i was birth. Now i am 40 years old but look like 50years old. So, i call my father son n he is call me dad.
this comment is only funny cause it’s confusing asf
Lol
Can I be your mother?
@@healingangl9373 🤣🤣
@@justaero635 you have no right to laugh at his grammar because your grammar is just as bad.
My grandmother had consumed fish oil for 40 years. And I can see that her skin is not saggy like other women her age
@@akka5726 Yes it has, fish oil has been around for hundreds of years, it's only since 60s or 70s we have found out the benefits of it.
My sister started taking scott emulsion fish oil in year 1989. Now she's 40 years old.
So ya possible that your grandma taking it roughly around the 80s.
@@akka5726 maybe your people is so poor they can't afford fish oil lol
@@akka5726 I took fish oil first at 1978.
@@akka5726 yeah bc fish was just invited 🙄
After taking fish oil, i can remember my wife's birthdate.
Hahaha
😂😂😂😂
good 😂😂😂😂😂
Lol
Take dobble dose and you might remember what date and month you got married. 😁
Day 1 of taking Omega 3, reading these comments it's encouraging. Wish me luck.
How Is it?
@@bhai8006 kelcykelcy9131, must have thought Fish oil was for swimming under water. Hope she is okay. haha
how is it going on?
R u still taking it?
It lowered my platelet count and my skin is glowing. Improved my sleeping habit.
how long u took it for
Platelets are for clotting. If your platelet count is decreasing you could be at risk for bleeding, GI bleeds, brain bleed, etc.
Fish oil definately helps....Been using it for 6months now... and I've seen a change in my skin, mood and brain (positively)
i just saw your comment and i must say i just bought fish oil eye drops mens multi and green tea and in one day just one bloody day i actually think i have somehow mitigated my severe axiety and constant hazyness that ive had since year 9 and i am 21 now btw so ide say this works so bloody quick and you reminded me of this
How to use omega 3 whats the timing
At what time u take it
Farheen Ghazala I usually take 1 after a meal. So 2-3 pills per day
Are you using fish oil continuously without skipping it in between?
After taking fish oil for a month, i realized that i took fish oil for a month, thanks to fish oil.
Nothing lol
😂😂😂😂😂😂😂👍🏻👍🏻👍🏻👍🏻
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣
I laughed out loud and my kids looked at me like I was insane! Earbuds are wonderful!😂😁
u trippn😂😂😂
I’m currently pregnant and have low thyroid and my doctor encourages me to continue taking fish oil supplements. Definitely worth talking to your GP about.
I've been taking fish oil for 20 days now, feeling tremendous. I'm 36 and barely look a day over 37.
😂😂😂😂
Been taking fish oil for two months and my blackheads are slowly clearing up, fatigue is gone and my mood is alot better, wow just wow! Wont stop taking it now
I'am taking fish oil for two months and my knee clicking noise was went away.😍
@@harindaabeykoon2782 this is why I’m starting to take it!! I can’t do certain exercises cuz my knee starts to hurt and it always does that clicking sound
@Deanna reesha which brand ur using mam
@@Nikhilvas im taking Blackmore’s :)
What brand you take and how many capsule per day you consume
I have anxiety disorder. A few weeks after I started taking fish oil supplement, I feel an improvement in my mood and my anxiety symptoms. I don't know if that's because of the fish oil or my meditation practice or my new exercise habit or the combination of the three, but there really is a significant improvement. For those who are struggling with mental disorder, I think you should consider taking fish oil.
Hi do you know how much EPA and DHA are in your supplement?
@@smallcatbigmeow DHA: 255 mg
EPA: 225 mg
@@smallcatbigmeow what are those?
Can someone with bipolar take this?
i also have anxiety and plan to take omega memo or omega brain by blackmores. hope it will helps my mental health
I started taking fish oil now and I can remember this video was uploaded 1 year ago. Wow!
Taking fish oil is life changening. I have severe social anxiety to the point that talking infront of the class is terrifying for me and i get stuttered when im speaking. Thanks to fish oil. I gain the confidence i wanna have. I dont stutter and become nervous excsssively. It really helps my anxiety though. Kuddos to this!
Amazing 👏
Please tell the strenght of your omega 3 tabs how much epa and dha? Mg?
How much EPA and DHA total is needed for it to be effective?
R u kidding?
I recommend you do sports like running or push-ups and that you eat a lot of fruit, especially bananas, apples, mangoes. helps the state of mind and leaves the bad vices. It will help you cure your anxiety.
I am planning to buy fish oil and I am already feeling healthy..
😂👌
Huh
U wanna give order for omega 3 capsules of oriflame it contains fish oil if u are from India
ΟK then don’t buy just “plan to buy” and you’ll always feel healthy
😂😂😂
After taking fish oil i figured out my girlfriend was cheating on me. Got rid of her . Thanks to fish oil.
🤣🤣🤣🤣🤣
Story sounds fishy to me
@@curiousdilettante396 🥴🤯
🤣🤣🤣🤣🤣🤣
🤣😂😅
The only thing I notice is that fish oil gives me much more energy. I can workout now and not get tired easily.
Been taking it for twelve months and my hair has gone really thick, joints have stopped hurting and my one crepey neck is now smooth... oh and my hands that looked 100 now look more 40...
why do good healthy products take longer to have an effect while bad products have an instant effect?
Because a house take time to built but can be destroyed in seconds
Because life
Pulkit Sharma You just cited an example, but didn’t explain it.
Because good things takes time
Kloudax That’s already a fact. Building and maintaining stuffs definitely take time than destroying it. You take months to build a table with hard work but destroying it using a hammer just takes a minute or two. Same goes to reputation and your body.
I’ve been taking omega 3 for couple of months, and now I’m smarter and concentrate better.
Is this a joke too.. like the other comments ?
@@davorebo5790 no, your body doesn't function properly without the right nutrients. I have been taking it for a couple weeks now and have noticed a significant decrease in my irritability (it was getting pretty out of hand), and have also gotten things done i have been putting off for months and gotten back to the gym, i would say it definitely helps with focus.
Definitely recommend atleast giving it a try, nothing to lose but a bit of money at worst.
What time is better to take the pills in day
@@davorebo5790 it’s ok if you can’t answer my question 😅, but im 14 weights 141lbs and i want to know how much i should take a day in order to lose weight?
My older brother recommended me to take once a day with food, and i just started today; however, I’m a bit scared of taking the pill every day because i researched that if consumed too much may lead to gain weight
Can u please suggest which brand of fish oil should buy ?
Im 26 now been taking fish oil pretty regularly since i was about 19. Ive gotten complements that my skin looks like its glowing before.
Brand name buddy?
Brand name and how much mg is best to take
im taking fish oil after watching this video and yes it helps and also i got positive benefit after it like i can sleep better,my eyes not itchy anymore and improve my vision(blurry sight),better emotion mood and i feel very relaxing.
@@JrRagnar blackmore
Jerantut pahang ke boss
Do you stil take fish oil? And if how are you doing?
I have been taking this since last 6 month got good results alhumdulillah.
md wasim like what?
Eyy brother is it good with omega 3 if you workout
md wasim good for you. I just started last week. Wishing it works
Bro how.much do u take in a day?
Wasim, can u tell me name and brand of fish oil capsules u r taking?
After taking fish oil pills, I met my soulmate and got married.
Hahaha
Lol 😂
A mermaid? 😂😂😂
😂😂
❤️❤️❤️❤️
I've been taking it for years I believe it performs a protective layer over your whole body makes you sharper improves your memory
I have food allergy such as anchovies and fermented food. My doctor advice to take fish oil, vitamin c ,priboitic and omega 3. I already take about 3 months. I have more energy and less allergy.. Alhamdulillah.. Hopefully after these I can enjoy nasi lemak without regret😊
Nasi lemak? Singaporean la almk
@@rz9018 hello neighbor nasi lemak is not yours
@@shisuiuchiha9101 lol too bad but it is.
A lot of funny comments But according to my doctor FISH OIL Has a lot of good health benefits. It's not a joke it's real
Hi, please help me out by replying my question, does it help in anxiety and sleeping issue also? From 2 months I'm having some anxiety issue. Mainly in night time, when I get to the bed and close my eyes to sleep, my heart palpitations get high and I feel uncomfortable in sleeping. Will it help me in decreasing my anxiety and sleeping issue?
@@chamanthakur6263 go through this video bro stay strong thank me later if u got rid of that anxiety
Take the whole box at a same time and become Aquaman 🌊
😂😂😂
😂😂😂😂😂😂
🤣🤣🤣🤣
Hahahaha
I did but instead i turned into a fish with human legs.
My PCOS symptoms have drastically decreased after taking Omega 3 fish oil ....It is actually amazing!!!!
Who's reading this after taking their first dose and feel like a superhero 🤣?
How's the process going
@Blue Clouds its not used for losing weight lol
@@jvliansvnchez gotta get off the couch
lol 😂😂
🤣🤣
After 2 years i take fish oil and i never have a influenza ,never have cough and never have a fever
How many capsules should we consume normally..?
@@karthikgr3675 1 softgel before sleeping at night,always
I can attest that it actually works. My memory and clearer thinking. I see underlying stories in movies, and things people say also.
I've been taking fish oil for almost a month now and it really helps me a lot especially in my heart .. Because I'm getting bigger and i feel a lot of discomforts in my heart and when i started taking it, it reduces my discomforts in my heart.. I'm still taking it until now together with a blue ternate tea..
Me too💙
you need magnesium for your heart too!
After having fish oil for a year I finally know who am I & why am I here... All thanx to 🐟 oil
Am using fish oil from childhood.Its really kept my body healthy.I rarely had fever or infection.
Can anyone take it in their young age.
@@shawarali7086 yeah, not too young, children can take it in recommended d9sages
I am 70 next year and when I was a child we were forced to take cod liver oil with a little drink of tomato juice so it would go down better I guess
I was so healthy looking
but I know and believe that it was the cod liver oil made me Healthier looking Plus I had Tb That’s what they used to heal us in the sanitarium
“Take fish oil everyday” next video “why you should STOP taking fish oil”
Ashley Paez 🤦🏻♀️🤣
Why should you?
Ashley Paez Sound about right
Right lol
Haha
This is great for me on my own experience. I am an athlete and doma lot of workout. I don't rely on whey proteins or so. I am just using fish oil and other vitamins for supplements. This helps me a lot from mind (greater concentration and focus) it will alsp help you gain weight. The downside for me is Bad breath and sometimes heartburn. Overall this is a great. My grandfather also take this supplements.
Fish oil contains LCPUFA (omega 3, omega 6, DHA, EPA, AA) and LCPUFA concentration in our body is also influenced by genetic, Indonesian people for example..their genetic alel is categorized as slow metabolizer so to get benefit of LCPUFA they need to consume it as preform food (real food/source food) not in suplement such as walnut, soybean, fish, eggs, poultry etc.
I've been taking them for more than 1 year. It really works! My immunity is improved and can boost hair growth.
Hello friend can u tell me ur hairs loss has been stopped ?
@@AM-uk1sg I didn't have hair loss . It just improves hair growth and makes them thicker because fish oil capsules have " Omega 3 fatty acids " which is beneficial for the human body in many ways.
Bro plz tell me the name of brand , dosage limit and your age
@@nuzhathaq285 Seacod , you can take upto 2-3 capsules a day but i took only 1 before bed. I'm 16 btw that's why 1 capsule is enough for me.
@@shritinguleria7339 thanx bro for your info
I just took a fish oil pill for the first time and now I am gonna watch the video. it isssss what it isssss.
I am taking Nutriway Omega-3 twice a day & happy with the results
My work has been super stressful in the last few months which resulted me to feeling overwhelmed , very anxious, not thinking clearly and sleep quality has been awful. Today is the fourth day I’ve been taking fish oil and I could absolutely tell you that it’s decreased my anxiety and stress levels, and I feel a lot more happier. I also feel more alert and generally happier. My skin is glowing too!! ❤❤❤❤❤
i have been taking fish oil for a long but could not feel any difference.
One thing for sure after taking fish oil. I felt i ate a fish for my meal even if i doesn't
7:53 voice breaks- “fIsH oIL”
jayscordio HAHAHAHHAAHHAHAAHHAHA
Hhaahaaahahaahahahhahaha nag bibinata😂
😂😂😂😂😂
jayscordio same
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Yes that’s true. Me and my family are taking it for the last 7 years. We take Artic C
Fish Oil has significantly reduced my stress levels. I feel more relaxed and much more focussed. I feel very healthy these days. And yes my skin definitely feels like it has developed a bit of a glow. Permanent thing in my life from now on.
how many grams/milliliters daily?
I’ve been taking fish oil the benefits are amazing I’ve been waking up so hard it hurts
what is hard?
I have been taking them for a few weeks now, and I have noticed I seem to eat less than I usually do; I never realised it could be the fish oil. But I definitely feel the effects on the brain, which is the main reason I use them. Seems like you just have to keep taking them! ;)
Fish oil has such amazing benefits. I’ve been taking for 6 weeks. My sleep has greatly improved thereby giving me so much more energy during the day. My skin - signs of aging are going away. Mental clarity has improved 75% so far. I’m 62.
Wonderful! What time of the day do you take your fish oil? I find if I take it too late in the day, it gives me energy and negatively affects my sleep.
I didn’t even have to watch the video lol, started reading all the positive comments and they sold me before the video did. 😂 I’ll be picking some up tomorrow!
After my heart surgery, I've been taking fish oil on a regular basis. I known fish oil was good for your heart but I did not know all of the other benefit that goes with it. Great video! Thanks for sharing.
What kind fish oil
Best supplement I ever took, 6 months on and would still say the same. Reduced pain and stress are my main reasons, great skin too. Eased my OCD abit.
how many did you take a day?
@@mashiegamie7443 I take 1 or 2 gel capsules a day that are 410mg.
Plz help me 8114047765 kya ocd me use hoti he mughe serotonin ki kami he brain me
How its working now ??
@@shriyasingh8744 what
I thought of sharing this video with my parents and then came this Surprising point #1
I started taking Fish Oil for my joints. I can say that the capsules helped! Also, I had terrible clogged nostrils. Since taking 2 big capsules a day, for about a month now, I notice my breathing is much better and sinuses are clearer! My skin is a lot more radiant and my hair is far less dry and actually growing! Again, I just tried it for the bad knee I have but got so many other benefits from it!
What is your age dear?
@@godisone542 I am age ,49.
Great!
Many many congratulations
I am 46+
How long should I have this for these benefits .
Actually I am facing so many problems hair dry joints weakness.
By Which company should be take.
I am using by N-veda
@abubakar mustafa I'm not sure but when I'd sleep, one nostril would be just fine but the other would be clogged. Then if I turn my head, within minutes the OTHER nostril was ok and the one that was fine was now clogged! It was as if clogged mucus was flowing within my nasal cavity if I turned my head as I laid down. I'm MUCH MUCH better with it now tho. It's either the Fish Oil or the fact I cut back on sugar, immensely! Or both! Fish Oil has helped my health in great ways. I'm even down 27lbs and my knee is incredibly better!
@@natsdiane3247 sounds like allergy because I have them and same thing happens, goes from one nostril to another. Fish oil is supposed to help allergies. Glad it worked for you. My ears are full so I’m hoping it will clear up my allergies. I’m taking algae oil so I don’t get fish burps. It bypasses the fish and goes straight to what the fish are eating to get their DHA & EPA. 🙂
Fish oils are great for you. They are better than most supplements out there.
The Life Formula 2ii2ii
😂
How use fish oil?
The Life Formula seal oil is even better than fish oil: www.mun.ca/gazette/issues/vol40no15/research.php
It 's save me from depresion..good stuff
James Douglas Mortimer same!
Jame, what brand did you take?
Hello James, may I know what brand of fish oil did you take?
I take Muscle Nectar fish oil
I use Amway one
Thankyousomuch for the informations ❤️
This is true, I have so much stamina now, I can run for 1 hour non stop whereas previously I used to rest every 10 minutes
Has it helped heart ❤palpitations? I would walk a bit fast and get out of breath...now w Magnesium and Vit. D ....l feel great!
@@janicejacome yeah magnesium is super great alongside with vitamin d, but taking them together with omega 3 and then you can have a lightning and indestructible heart
haahhahaa
@@janicejacome is fish oil helped heart palpitation?
Plz let me knw I also have irregular heart beat I'm planning to take fish oil
I love it, my hair feels softer & grows longer, I have a better memory & less stress on my mind, my stamina increased, even when I sweat it just feels good but this isn't right away, I've noticed changes after taking it everyday for about 3 months..
Bruce David good for you
I remember taking it as a kid to help me focus more but not taken it since then I've decided to take some again and see how it works.
@Egalitarian Humanist I certainly haven't experienced any weught from it. I don't think you'd get any noticeable weight gain from taking it.
Really hair growing product
Does it really grow hair? Just wanna known may grow my hair during quarantine
My optometrist told me to take omega-3 and he was right it made my eyesight better. He told me to continue taking it.
Fish oil moisturizes my skin making it glow.
I take fish oil since few years ..it decrease really palpitation and stabilize mood.
I had to laugh...” Consult a doctor before starting fish oil.” What does a doctor know about nutrition, since in 7 years of school they took 1 hour in nutrition.
Haha a lot more than you, Arne Larsen.
@Arne Larsen 😂 Exactly. I think it us a legal thing for him. He has to say it maybe
@@WaitingForTheHook Unlikely.
it should be consult your nutri
True
Thanks for the info 💕💕💕
It's just so amazing...I feel better and better every day...♥️♥️♥️🙏🙏🙏
After 10 years you turn into fish
You're so funny. Marry me. 💜
AM I GORGEOUS ,but looks like horrible 😲.
I knew there was a catch. By catch I mean catchfish. Amirite
LOLLLLL Good night guys
haha impossible!
I've been taking fish oil for over 15 yrs and training at a gym for years and the results will make you happy. I NEVER use pre workouts nor protein powder. No BCAA or nothing. I take Natures Made fish oils with 720mg EPA/DHA total. Bottle says ONE A DAY but I take 2 a day. Morning and night. Workout, eat foods high in protein. No pork, red meat or chicken. Turkey occasionally and veggies high in fiber and I guarantee you will reap the benefits of fish oils supplements. 💪💯
No meat? Training? What is this a center for ants?
Started taking recently and joint pain healed sleeping better brain fog started clearing up and mental positivity affects
I've been taking fish oil for around 1.5 month and it made my memory so amazing...Now I find my earphones, remotes etc in just one thought 😂😂😂
dosage
One thing you need to know about fish oil is that you need to consume the ones that has "no mercury" and that goes for everyone, not just specific people like pregnant women or people who are in nursing or different health situation.
This!!!!
im taking fish oil capsule a day and a vitamin C capsule a day,, I there is no problem in taking them at the same time
Really.. Fish oil helps in improvement of stamina.. I have been taking fish oil since last 30 years and now I have 10 child's but no money
i just took my first fish oil pill right now and went to the mirror to check the difference after this video xD
Fish oil greatly benefits skin by regulating oil production to boost hydration and prevent acne, and by delaying the skins aging process. 😊
Thats why im here fish oil for acne :( does it really help?
Can u apply it on our face directly??
@@H3SO88 It certainly did not help me 🤷 But you can still try since it is not super expensive and healthy
I have acne and it made my skin even more oily and got a bunch of breakouts :/
When on Hormone replacement aka testosterone I'm already oily so this fish oil scares me but I'm on day 3 of taking it. I may get so oily I slide right out my bed at night.
Its very good fr people who are having mood swing, it really works for me😊💯
Thanks for this, very informative!
*MR OBALAR* ON CZcams CURED ME TOTALLY❤️❤🍀
Very informative. 👍👍👍
My favorite chanel
Love you ❤❤❤
Keep up the good work
Fish oil/omega 3 is recommneded for pregnant most specially in the 3rd trimester part, because omega 3 helps in the brain development of the baby.
This video says opposite. NOT recommended for pregnant woman :) So....what do you believe?
Yes u correct, i already consume in second trimester and in 1 years my child very smart than another hisfriends. And in 6 years he alwasy get Many awards at school. And the teacher of my son said how ur little man so smart i just said may be because i consume fish oil. While from pregnancy I have never consumed milk for pregnant women though. But always consume fish oil.
But the med said don't take if u r pregnant
Ive taken it for 20 years. My body hasnt changed, but the shops are happy.
Been taking fish oil for like 6 months now, and I've seen a DRAMATIC improvement in mood stabilization and concentration. It's also helped with my fatigue. I've been taking fish oil with b complex, coq10, ashwaganda, bacopa, and theanine. Pretty great tbh
R u Indian?
@@sandE69 nah, though I am Asian
@@doyoulikecrystalgel than what is ashwaganda
@@sandE69 its a herb that regulates u r hormones if u r male it increases u r testosteroine and helps in insomenia
Can we take fish oil in summers ?
I’m allergic to fish & shellfish and I take fish oil with no reactions. Wild salmon 1400mg to be exact. It’s essential to my diet forever, until my last breath.
Depend on what company product u r using
@@owaismaqbool6005 please tell me company's name
It definitely healed out my anxiety and arythmia
Hi, please help me out by replying my question, does it help in anxiety and sleeping issue also? From 2 months I'm having some anxiety issue. Mainly in night time, when I get to the bed and close my eyes to sleep, my heart palpitations get high and I feel uncomfortable in sleeping. Will it help me in decreasing my anxiety and sleeping issue?
@@chamanthakur6263 I also have the same thing almost every night and I am wanting to know too. I hope we both feel better and I hope you find an answer. 🙏🏼
Hi sleeping can be a big help in decreasing anxiety u can also take a cold shower to lessen but most of all change your mood stop thinking too much try to look for something that would keep your mind busy like listening to music or prasing worship song but if that continues u should have your medicine handy but fish oil can help regulate your Heart Rate by taking it everyday if u really cant sleep try to take over the counter medicine like sleepasil its not a barbiturate but it will make u in a deep sleep change your attitude towards anxiety we must have a full control over it not to the xtend of controlling you Godbless and i will pray for your fast recovery
Chaman try to stop overthinking and expecting anything..let go the life where it takes you but keep doing efforts to change the current situations as u wish to do from bottom of heart and mind
Nice research, and best information, Thanks
*MR OBALAR* ON CZcams CURED ME TOTALLY❤️❤🍀
Serious comment. I’ve been taking fish oil for a week along side with vitamins and honest I overall feel better in my body and mind.
Dosage?
About 8 years ago i started taking cod liver oil and a pint of water every single morning when I wake up. After around a month I started to feel the benefits. Now 8 years on I have clear skin all of the time, my energy levels and mood are good and many more positives. Highly recommend it if you are looking to make a noticeable difference to your wellbeing.
How much cod liver oil are you taking ?? I take 3 1000 mg a day,.. would more be more beneficial
OUTLAW3693 I only use 1000 mg a day ( one capsule). I would say 3000mg is the maximum you should take, be careful you’re not getting too much vitamin a and d which can be harmful as these are also found in Cod liver oil.
ProjectACE81 thanks 🙏
ProjectACE81 I might drop it down 2 a day
Cod liver oil name? Means brand?
I’m growing gills. Send help. But at least my depressions gone.
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Lol
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Does it really helps in anxiety or sleeping issue?
After taking fish oil my violent outbursts have subsided and I haven't been in physical fight for over a month!
I am in my mid 30s I started taking Fish oil from past 3 to 4 months.i clearly noticed my skin glowing and nails are stronger . I couldn't grow my nails always they broke as they grow. Now I have strong beautiful long nails and friends clearly noticed glow in my skin ..
How many capsules should we take in a day ? And when ?
His voice cracks at 7:53 "fish oil" as it reminded me of Peter Brady... LOL
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Lol
Ima just put it in my food 😂but it works tho I used to take them a lot and it improved my stamina, I barely got sick. It works 👍🏽
Thanks for sharing
Thank You For This Informative Video.
*MR OBALAR* ON CZcams CURED ME TOTALLY❤️❤🍀