MY HEALTHY DIET OVER 50 | How To Eat to Have a Healthy Lifestyle | Dominique Sachse
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- čas přidán 8. 01. 2015
- Viewers always ask about my diet and how I eat healthy in my everyday life, so this video should answer many of those questions. I have a few rules I follow, but I don't consider it a diet. If you pair these tips with my fitness routine, I'm sure you will see results you'll love!
Watch my favorite fitness routine video: • New Year, New Body!
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Facebook: / dominiquesachse
Twitter: / kprc2dominique
Instagram: / dominiquesachse
Website: dominiquesachse.tv/
This video was not sponsored and I purchased all products shown myself. - Jak na to + styl
You really represent the spirit of what CZcams was designed to do. I can't thank you enough for the knowledge and positive energy that you so graciously share with us. Your videos inspire me.
Well said! I totally agree!
Inspire to do what exactly? Be even more idiotic?
love love love ALL videos. You do a great job educating, maintaining interest and simply seem so genuine.
My comment is to Dominique Sachse. I'm a new subscriber and fan. You're lovely and kind. You're an inspiration to so many women. Please continue to do what you do. Wishing you many Blessings.
Thank you.
Monique
Well said! I agree!
Dominique you always seem to be talking right to me! I so admire you in every way, and I have watched your videos again and again. You have inspired me to not only start wearing makeup and doing my hair every day, but now to start eating healthier. I love your style, and your warm personality. You are a mega-star in my eyes!! You are such a chameleon with your looks, and you could wear a burlap sack and look beautiful in it! Keep making these wonderful video's for those of us who are over 50. There is such a plethora of young beauties on FB, but someone with class and sophistication? There's only one
Thank you! I just found your videos and love them. Just got a bob cut yesterday and your lessons on blow drying I think will really help. Blessings to you
Since I have been trying to eat healthier myself I am delighted that you shared this with us. Would love to hear more about your suggestion/preferences.
Thanks for the video. I have learned a lot.
Especially for whenever I start to work-out . I know how to meal prep.
Great video! Your health tips and suggestions were very helpful. Thank you so much!
Hi I absolutely love how you cover the body as a whole inside and out as well as spiritually, thank you from Oz xxxx
Dominique love your channel, just discovered you! It's so refreshing to hear/watch a beautiful mature woman share beauty, fashion, fitness tips. Your delivery and presentation are always spot on! Please... could you share any of your healthy sweet snack ideas? Thanks! xoxo
Very watchable...I down with everything but the meat. To be reminded to be organized and thoughtful about food ...very helpful. Ty. Also ...thank you for the 411 on sprouted grains. I gave up flour and when my system settles may do a drive by them. ;)
I love the way you explain everything so well, i live in the Netherlands and overhere it is a whole lot of a difference. But your basic food is very clear, we just have to tweek it a little. And i mostly prepare our lunch and dinner by myself. But the restaurant story is doable here. Thanks, Dominique, i'm a huge fan of you. Keep up the good work, i love you and be bold and blessed 🙏🏼
I've just discovered your channel. You are awesome; such a blessing to our world✨
+Melissa Culpepper What a kind message, Melissa :) Thank you..
Melissa Cul
I know fairly well the truth of foods that are healthy and great for the body, but I find it encouraging to listen frequently as it keeps my mind engaged on a positive note daily❤️ thanks Dominque!
Thanks so much for taking the time to share so many great things, you are lovely!
Thanks a lot of good tips! I know your a busy working woman! Can you share on how you stay so organized like menu planning, cleaning etc... Thanks
Maria Teresa You got it!
Hi Dominique, I love all your videos. Can you do more fashion lookbooks (work lookbooks preferred) please?
I love the videos with healthy tips, please do more!
I just found you and immediately subscribed! I am going out to get those muffins pronto! Love your tips! Thanks for sharing!
Love your diet tips. I am always looking for tips to eat healthier as eating this way makes me feel better. Keep giving us your ideas. Your videos are inspiring and i love them.
Could you please do a video on how to be more emotionally resilient and mentally strong through rough patches in life? Thank you! :)
You have been such an inspiration to me. Thank you for sharing the wisdom.
this woman could tell me to eat bark and I would. she is beautiful so any tips she gives I would follow lol
Hi there just recently saw your videos on CZcams . Love your tips in makeup,Fashion and exercising to stay healthy. Just moved recently to
Canada from NJ. You have become my friend with your videos!!! You are one classy lady ! Thank you for your lovely videos😀
You are wonderful, all of you! Hair, diet, household tips, etc.....
Thanks for all the recommendations and motivation. Totally off topic...love your glasses. Can you tell us what brand they are?
Because of your most recent video Q & A, I thought I would look up some of your diet tips. You mentioned that folks knew your morning routine for breakfast. I didn't know but I figured you must have talked about it before. Thanks!
Hi Dominique! I have been loving your videos for a long time and love them!
I would like to see a video that sows more of a busy morning makeup.
I take care of my dad who requires a lot of care. I usually look rough in the am. I know it is all about the canvas to begin on. I purchased a bottle of hydruronic acid and need more info on this. Do u like a specific morning skin prep for makeup
Thanks so much!
Pamela
Great video! I am inspired whenever I listen to Dominique Sachse expound on health and wellness in our daily lives...Lol...she's my BF, my Life Coach, my Stylist, my older sister, and my mentor - all in one!
Aw, thank you so much :)
I watch you all the time....you are so informative! Hair, fashion, makeup, diet...wonderful videos
I just watched this video recently for some ideas & motivation. I bought the English muffins you featured and they are excellent! I'm always looking for ways to get protein and they have a good amount. Add peanut butter and they are delicious. Glad I went back and watched this. Thanks! Love your channel!
Absolutely LOVE this video! Im not much of a makeup wearer (if thats even a word) but I love that you share your tips because its given me the encouragement to try new things. However as a busy mom of 3 boys its SO HARD to 1. remember to eat 2. Grab something healthy when I do lol please share more of your tips and thank you for being genuinely candid with us ♡
Hello Dominique,
I just discovered your videos and absolutely love them.
I feel like I need a new improved fashion look. I wondered if you have done a video like that for someone on a budget?
Thank you,
Donna
I eat hard boiled eggs quite often as a snack or for breakfast on the run. I never thought to substitute hummus with paprika !! Thank you for this video, Dominique.
+Suzy Whitten Absolutely!
I just found you and I'm thrilled! I have already recommended you on to my friends. By the way, I was born and raised in New Braunfels, Tx. Texans are the coolest but I digress. Many blessings to you!
going to try healthy food options. I'll give up the white carb options. very helpful video.
Thanks for sharing! I'd like to see more nutrition videos, maybe even meal prep for a typical work day.
IM CUBAN GIRL MY ENGLISH I NOT GOOD BUT I WAN SAY I LOVEEEEEE!!!! YOU ARE AMAZING AND BEATIFUULLL THANKS FOR YOUR TIPS
GREAT suggestions and thanks so much for the motivation to stay on track. ♥ Elle
Thank you Elle!
Elle Is For Living show
Dominique, I love your channel and the enthusiasm you put into all your videos. With that said I have got have the glasses in this video! Can you please tell me where you purchased them? Please continue to make videos for us more seasoned gals.
I just love her and her videos. Classy and informative.
I love learning about those sprouted grain muffins. While the other pre packaged foods have great food choices, we cannot all afford the cost. I make veggie/brown rice/ small protein meals the night before and take to work in tupperware. but I like to cook.
Thanks for your inspirational videos!!
Thank you so much! I enjoyed this video. You are so down to earth and a beautiful person. I am happy to say that we are blessed... we are already eating this way.... With these yummy foods!
Thank you your are so amazing to share all of your wonderful tips
I just started watching your blog. You are amazing love everything you do. Thank you for sharing. I can't wait to watch you everyday.
I appreciate that, Barbara! Great to have you..
same
Very helpful for me!!! Thanks!
Dear Dominique, I really liked this video endorsing healthy nutrition, but love all your videos. Like Julia Kostas, I also really appreciate your positive energy. You are incredibly classy and look fabulous. Thank you for sharing all your tips and tricks! Sending many good wishes from the UK.
Great video, You really helped me realize I am eating too much. I try to eat healthy but the Intermitten plan would be a good plan for me. However, I get up early so will adjust the time frame.
I am a new sub and must say you are a joy to watch. Keep up the great work!
I love the pot with the vine plant in the background. How did you set that up? I would love to do something similar in my kitchen.
I saw this I wonder if its a herb?
Love your videos Dominique!! And I love your hair it always looks perfect!!
sylvia perry Thank you, Sylvia :)
Love watching your videos. Makeup and hair are always perfect. I'm thinking of buying the Jentry Kelly brushes. Pricey but will last for me. I would love to learn how to professionally apply makeup. Will have to checkout Bluemurcery. Just saw your video to on your chiropractor. Mine told me about those pillows, but I was hesitant. I think I'll order on after seeing you. Thanks for sharing.
I love your videos Dominique! Thank you for sharing such personal information with all of us! PLEASE share who does your hair in Houston (cut/color). While I no longer live in Houston, I travel there on business occasionally and would love to schedule services with them. Thank you again! XXX000
You are the best!!! My God sent. I love your elegant and simple way to teach instruct advice show ufff sooo much!!! Thank you heartily 😇😍
love all your videos
I just found your videos yesterday and I love every one I've seen. You are so nice and your delivery doesn't skip a beat! I guess that's why you are in the news business! Keep them coming. All the ideas I've thought of so far, you've already got a video for it. :)
I appreciate that, Tina!
Love your food ideas! Thanks for the helpful advice!
DaniellePotter Thank you!
Hi Dominique. I love yur honest imput on everything you choose to talk about and find it motivating.
My request is to talk about mingling between yours and your teen curfews. How do you handle their late movie nights (specially with friends or neighbors and significant others) while its time for you to sleep or leave home etc. Also other hangout limitations (for their protection purposes of course), and difference between age 16 and 18 curfews. Thanks.
You're hair is such an inspiration to me!
Thank you :)
I've been using the interval training on the treadmill at the gym since watching your video. I really enjoy the challenge! Thanks for your videos :)
Watchover09 My pleasure!
Awesome 👏 thank you 🙏🏼 for your ideas❤️
Great video !! Very helpful and "do"able options mentioned ! You are always motivational and positive !!
Cristea Balcar Thank you Cristea! Glad you found the information useful..
I am totally enjoying your channel. I also totally agree with you on the protein shakes....I limit myself to no more than two per week...usually one...and sometimes none. I much prefer food to shakes....it seems that the shakes just don't stay with me. Thanks for taking the time out of your busy life to make such meaningful videos. xoxo
I love to see workout ideas!!
I love your eye make up. Do you have a video on how you do that? Thanks
I just discovered you,and love watching your videos,thank you,
I absolutely love your videos!!
Great video! What do you think of things like lean cuisine etc? Thx
I have tried some of the food you have suggested! Let me tell you, it makes my world a bigger difference. I know I can't have some food because I am sensitive. I have been trying oat milk, soy milk and sugar- free candy and so much more! :) thank you again for another video!!
Thank you Dominique, great suggestions, I love It !!!
Yolanda Hines Thank you Yolanda!
Thank you, great video!!
I’m so happy I came across your channel today I really enjoyed watching your videos loved the makeup tutorial for the mature woman as I’m one too . You’re so Beautiful .. Thank you
Yay, from I'm from Houston!! New Subcriber, my 20 year old daughter recommend your channel!! I love what I see so far😆
Teri S. Super, Teri! So glad to have you..
Very nice. Thank you for sharing.
Very helpful and motivating. I also must mention that you have a beautiful kitchen!
Dana Figueroa Thank you Dana :)
Just started watching your channels your amazing! Thank you.
Thank you!
Great tips thanks.
Dominique i really like watching your videos... the variety of topics and your friendly approach is what i like most about your channel. thank you for all your amazing videos and plz keep uploading more.
love from the UK
lina salim Thank you Lina from the UK! I appreciate your sweet note :)
HELLO. I have a question, what brand are your glasses? I love this style! You look great ALWAYS!
Love your videos, thank you for taking time to share! What do you tell your stylist when she or he cuts your hair?
babydoll21006 I always show a picture of what I'm looking for. That way, there's nothing lost in translation :)
Video suggestions: home décor, evening skin care routine/makeup removal, nail care and your favorite Houston restaurants and shops :)
That'll keep me going for a while! Thanks for your suggestions
I love your taste in everything!! Don't forget the water, and vitamins though!
Hi Dominique,
Another very informative video! Thank you. I too really like the hardboiled eggs with hummus! Yum! I was wondering if you could share tips on how you shoe shop. What do you look for in your shoes? Style, comfort?
+CC Advisor Good idea! Thank you..
Hi Dominique thank you for the diet tips and I was wondering if you have any advice about removing red meat from the diet. My husband and I have decided to remove it permanently for health reasons but struggling to come up with new an exciting menu's. Do you have any suggestions? Thanks Heather
I LOVE your eyeshadow ! Could you please share the colors you are wearing?
love listening you are such an enjoyable speaker. ....
Hi Dominique! I live in Northeast Florida. Our weather is very similar to the Houston area. Would love to see some classy, casual summer fashion suggestions for our hot humid climate. Thanks for any consideration. LOVE your channel!!
Please do more food videos/what I eat in a day please! I really love those videos of yours. Love from Bangladesh 💖
Hello from Canada. I just found your site and indeed a blessing to me, thank you for your service. You are indeed a woman after God's heart. I saw your wedding video and amazed that Joel did your ceremony. He is my favorite preacher, even better that you are a Christian and to take care of our temple every day🇨🇦
Thank you so much and welcome!
You rock, all your informative video's are wonderful
My healthy tip is oat bran to make porridge first thing in the day. Instead of porridge oats which are rougher and tough on the system, and I use a mix of water and lactose free milk around 3 parts liquid to one part oat bran.. Bananas and nuts or berries and a touch of honey on top can be great. I also batch hard boil eggs and they keep for a few days, I have one with my coffee later in the morning. The muffins are super for a touch of carbs.
I just discovered your channel today. I love the concept of mixing moisturizer with your RetinA. Going to talk with my Dermatologist. Love this Diet routine
Welcome, Lina! Good to have you :)
Thanks for showing these good suggestions. It gives us ideas on how to eat better but I'd like maybe a video for us gals in small towns that have to make it ourselves. Luv ya!
Great video Dominique and helpful eating tips. I am trying to eat healthier especially cut down on the white bread! I'd like to see videos about different outfits (smart, casual looks) and makeup tutorials. Thanks for all the effort you put in your videos. I really enjoy watching.
dy12 I'm glad that you do! Thank you.
I didn't relize there was so many prepackaged healthy options,Thanks,going to make those deviled eggs
what a good idea,never thought of that!
Wonderful suggestions! I find that cutting whites as much as I can are the best things for fat loss for me. I need to start paying more attention to my meals, I tend to not eat enough daily and then that leads to eating the wrong things and getting myself off track. Thanks! Have a great weekend!
I understand how that goes! It really takes a lot of thought. Thanks for your note
I love your You Tube videos. Question: Do you try to stay within a calorie count for the day? Also your pre-packaged meals from My Fit Foods and Snap Kitchen, what is the total calorie and total carb count on those? I'm very interested in these pre-packaged meals.
I have to tell you, thanks to your skincare & makeup tips, I truly now look at least 10 years younger! No exaggeration! I am beyond thrilled...thank you!! Also, I want to mention, you might consider investigating Einkorn wheat bread. It is the original wheat, never hybridized, with nutritional benefits that outweigh modern wheat. I do sell the bread online, but that's not why I'm posting this. You share so much with us, I thought if you haven't yet discovered Einkorn, you might enjoy looking into it. Thanks again for all you do, you're a true inspiration!
I'll investigate! Thank you for sharing :)
Thank u for this video helps a lot ideas very true what ur saying on food facts giving ideas tips & tricks I’m try experimenting what’s working. Food I enjoy
Hello from Alpharetta GA! Just stumbled upon your video and I just wanted to say that you have a LOVELY voice! Perfect TV/Radio voice. Would make a good audiobook narrator too. Let us know if you ever do that, I will look for whatever book you narrate on Audible I swear 😀
A+ on that makeup, lovely kitchen, superb presentation overall. LOVE those muffins, so filling. For a super breakfast, I sometimes add avocado as a spread, top with one egg and sprinkle some real bacon bits I get from Costco = not hungry for HOURS!!
Thank you for this, loved it. Subscribed!
Joyousj Oh, that sounds wonderful. I'll slice avocado next to my egg whites and put salsa on top :) Thank you for subscribing. Happy to have you here!