5 Ways To Deal With Stress || Dr. Hansaji Yogendra
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- čas přidán 25. 06. 2020
- Nowadays people are having a lot of stress but do they know how to handle the stress? In this video, Dr. Hansaji Yogendra shares 5 ways to deal with stress.
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1. Socialise, talk to people
2. Food
3. Pranayama, humming
4. Meditation, listen to sounds
5. Asanas
Thank you
Thanks for saving my time
You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.
Thank you it's the best advice ❤
Amma by doing Nishpandapav i slept very well thank u Amma.From now you are my yoga guru.I like your communication skills. Thank u amma
Thank you mam. MAY God bless you with long healthy life
Thank you Ma ....so inspiring .....love from south Africa .
Thankyou mam for such wonderful video. Realy helpful😊
Thank you ma'am ❤️It's really help me
Excellent Sugesstions Mam
The best way to overcome stress is by travelling different places and by going in to nature❤️
Wisdom!👌🏻
Thank you Maa 💖
Jai Shree Ram 🕉️🙏
Very well explained Madam. Very useful . Thanks Madam 🙏❤
Thanku soo much for a wonderful video I will definitely make use of it bcs I'm dealing with this problem right now so it has helped me thanku once again
Thank you ji
Thank you
Thanks a ton
Gudevening madam .thank u for all the advice nd asanas.i love to listen to u.👌🙏🙏
😊🙏🏻🙏🏻🙏🏻thank U for the. Info God bless u 🤗
thank you
Thank you mam😊
Ur the best ❤
Namasta mam its really wonderful video
Thank you Maam... surely it will help..... im a CA Student & having papers in just 17days in the mean while im having my LLB last semester internals also.... im under stress that to leave the advocate degree which i will be getting in few months or leave my focus on my CA preparation for which im struggling from years.... but now i know being in stress does not improve the situation just wastes your time. once again a big Thank You.
were you able to handle pressure
Every CA student have same problem when they speak with friends and Relatives.
I am also a CA student
@@donaldloitam9606 i got strength to handle that pressure. No one can reduce ur pressure or stress... they can just give u the sympathy & external help to face that. we have to fight our own war.
Why you not Focusing on One thing Sister either CA or LLB last semester.
I think you need to focus on Your CA paper right now...
Others on You...
Excellent 👌👌👌👏👏
Thanks a lot. It is very useful 🙏
Thank you ma
Super amma.thank you mom.
Thank you thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you mam
it was a very❤ informative talk to buy some plants suited for rainy season
Thnak uhhhhh ❤
Thankyou ma'am 🎉
Sure Ma Namaskar
Sure ma namaskar
Very nice to listen about stress thank u very much from cheenai
Nice
❤thx
Thx so much mam. Really very useful advices. Listening to itself relaxes our mind so much. Thx😊
Where you from Sister?
Mai bhi yhi bolne vala hi tha.. Same 👍🏻
Namasthe Dr mam 🙏🙏woder full &Super VDO help full all diffnitily this time .Thanks very much.Geetha.
Thank you mam
Thank you so much for this wonderful video.
Thank you Dr.Hansaji 🙏 why there are no subtitles in this video,?
Very practical & useful tips
Where you from?
🙏🙏
Dear mam namaskaar I want to know al these aaanaas can b done by high bp patients suggest me
Mam how to inhale and exhale when to bring stomach inside
mam please make vedio on how to handel with depression and boring life
Namaste. You may want to check our You Tube channel where we have posted multiple videos on depression and how to be happy. You may want to explore them and benefit from them. We are posting a few links below which you may find useful.
5 Ways To Deal With Depression || Dr. Hansaji Yogendra
czcams.com/video/Bk0lzv8hEU8/video.htmlsi=hNElnbg212pWzfWX
Asanas to overcome Depression | Dr. Hansaji Yogendra
czcams.com/video/7DoQMnmo0v8/video.htmlsi=ZBV9WzjrngESgOoa
How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally
czcams.com/video/H_nlK_1sIEg/video.htmlsi=SK0M8Uht7Sh43Dvo
How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji
czcams.com/video/a2-VUH1QhU8/video.htmlsi=QdF7r7hJpoEbvk1J
Thanks amma
This is a wonderful video! 🙏🙏🙏
Superb and helpful videos I have watched all ur videos thank u
Where you from?
I really like the first point talking with friends.....But I have friends but I don't know what to talk with them...I think they dnt like talking with me....May be the fault was in wdh me....and I will work over to make friends and I will start talking with my frndz....and also like next point pranayama......I always choose this pranayamaa rather than talking with frndzzz
Can we do this yoga with High BP?
I am suffering this deprrrion as nxiety bp n heartrate n iampanicwhen i move to doctor n my bp raise as again no plz help
Madam i have take medicines last five years for depression.can i stop medicine?
When you dont like your family planning about your future. That time only I feel stressed so much. Andar hi andar ghutan hoti hai meri.What to do at that time can anyone help me plzz.
Mam i need your help to reduce my stress , its killing me please help me
Hope ur doing fine now
But when I do these asanas
Namaste. Its best to practice them in the morning, however of for some reason you cant you can practice it any time of the day . Just ensure you don't practice any vigorous asana at bedtime as it will interfere with your sleep
Ma'am, would you please suggest how women of 40s handle her all responsibilities along with taking care of her health. Above 40 is such a period of life when job responsibility increases, children are at board exam, household liabilities, health needs care but time doesn't remain. It is the reality of women
Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Please somebody help me Its been week i haven't slept also consult with doctor and he prescribed medicine still m not getting sleeping and now m like dying
czcams.com/video/Znks8XWsm_k/video.html take good care
mam can u please talk with me please mam i need 😔😔
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Thank you
Thanks mam
Nice