My Insanity journey results; How I lost 44 pounds in only 60 days
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- čas přidán 25. 08. 2024
- Just a montage about my INSANITY journey. You will see my results, measurements, before/after pictures and what the INSANITY workout looks like.
Join my Stephane Fitness Page on Facebook for tips, motivation chalenge ect... :
/ 666821203368613
Please leave a comment, it motivates me to keep going and keep digging deeper!
Absolutely by far, one of the best (if not THE best) transformation video's I have seen. Why? Because you were honest... You showed that you failed. You video taped the fact you couldn't hang for the warm up. You didn't just show shots of you in shape AFTER the transformation. I saw the pain on your face, your belly hanging out, and the sweat pour. I couldn't watch this and NOT comment. Thank you.
Somebody gotta pin this...
Hahaha man idk if I ever watched a video that got me more pumped to work out!!!
ur an inspiration
These sentences worked great on me to keep me motivated
-If you want something you've never had, you have to be willing to do something you've never done.
- If it is important for you, you will find a way.If not, you will find an excuse.
-You will never know your limits,unless you push yourself to them.
-Nothing that is worthwhile is ever easy, remember that.
-One of the greatest moment in life is when you realize that 2 weeks ago, your body couldn't do what it just did.
I have a lot more ...
This SUMS it up...PERIOD
Love it thanks.... your transformation always pops up in my head whenever I start day One of a beachbody workout... I am one day One of dig deeper and you popped up again and now youtube has you in my algorithm after I finished day 1.
Even when I was in shape, lifting weights, cardio etc. I COULD NEVER FINISH THIS WORKOUT IT WAS SO HARD SO PROPS TO EVERYONE WHO HAS COMPLETED IT YOU ARE BEASTS!!
so I am a beast.
great job!
Not sure why you idiots are hitting the thumbs down for this guy. he is working his tail off, showing how his hard work is paying off.
if you dont like the program, thats fine, hes not trying to sell it to you!
but dont dislike what hes trying to do!
keep up the great work bro.
People who tried insanity and failed are the haters!
EXACTLY!!! Whoever gives a thumbs down...is CLUELESS. Anyone and especially EVERYONE that has even tried and also succeeded, knows this workout is one of the hardest if not the HARDEST to complete. It truly TESTS you physically and mentally on every single level. As someone said, this is the BEST INSANITY VIDEO I've seen out there to date!!
Anyone else feel like they were watching a rocky training montage?
Justin Case with that music?
me haha
Me too bro :) Have you guys ever tried this? bit.ly/2S7e4Ho
The entire time 😂😂
N o
if watching workout videos and drinking coffee was a thing, I would be champ of the world
😂👍
And thats why you probably havent even went to the gym to this day
y0urmak3r
Exactly
😂😂😂
Honestly, drinking Coffee (Black) has Zero Calories. Great Staple for a Intermittent Fast routine. One hour of intense workout in the morning when you first wake up Warrents you all the Workouts Videos and Coffee you want. I know you were being smart and cheeky but your not far off a start to weight lose journey. You need little exercise to see results in your weight if you are not a "Athletic" person. Once you see gains you become addicted. I lost 55 pounds in 3 months by Skipping Rope, Walkin and minimal weight training. It is possible and it all starts with a Coffee and Workout videos.
I had to stop because I live on the top floor and my downstairs neighbors complained that they thought we were having an earthquake every time I worked out .
Lotus Bee keep going, fuck your neighbors
Get a portable dvd and go out
same lol
Lotus Bee you could pop the DVD into a laptop computer and go outside
Fat ass nigga I'm dead 😂
I am a 29 year old guy and i was 200 pounds at 5'8" before starting insanity. i had some "athletic" (quote quote) background back in high school but not more than that. At this height and weight i was in the obese categories of bmi charts and everything like that. (and i felt fat) But now, i did insanity the best i could, fininshing in a pool of my own sweat everytime, i learned how to eat better with the nutrition plan and this morning i weighed myself at 168 for the first time since a looooong time! (probably high school) I'm currently doing my second round of insanity, week 2. Its a life changing experience. i look in the mirror and i am proud of myself and what i look like. I forgot how nice life was being in good shape. dont give up everyone! Love from Montreal, Canada.
SP Awesome!
SP hey did you finish the process?
SP
Thats my goal! To get back to my high school weight or lower (140). I ran cross country and track and played basketball back in the days. I’m currently 28 yrs old and weighing in at 190, 5’7” and just gave birth to my second daughter a month ago. Just another 2 weeks before I can start doing some heavier workouts. For now, its just been yoga and light workouts. Lol.
That’s crazy. Good job man. I’m trying to loose weight to start the new year. That’s crazy how you lost 32 Lbs in 1 week. I’m currently 247 right now. So I wanna get down to at least 230.
@@1lakersfanlbj235 Hey man! What a coincidence I get a reply, to this comment made 6 years ago! Just to be clear, back in the days I lost 32 pounds in 10 weeks, not 1 week. But you know what, now I'm 36 and got back at 215 Lbs. I'm starting the exact same work out again now, though. My biggest challenge wont be to lose the weight I think, but to keep it off through continuous & sustained healthy life choices. I'm on day 3 of my program now. I wish you all the best to you. Being healthy is the best gift we can offer to our self and our loved ones.
moral of the story here is if you don't like something about yourself then instead of complaining about it or saying excuses as to why you "cant" do it then DO something about it like this guy did 💪
Even if you happen to miss a day don’t just give up make up for it by going hard the next day. Sometimes life can get in the way of your exercises but just keep digging and you’ll still get results.
I just started Day 1. You are right. The 10 minute workout is tough, wow
Terry Robateau what is the workout?
Keep going. Dont give up.
We did the insanity workout every wednesday in highschool, i could hardly get passed the 10 minute warm up fuck
As someone whos going to be doing the Insanity workout again this video is a classic and huge inspiration thank you!
Congratulations dude!!! You're a BEAST.... I did my first insanity schedule in Jan of 2016... And by 2018 I had done 4 rounds of Insanity... Now, in 2021, I am embarking on my fifth round ... Currently at week 3... Lord knows that was the hardest thing I've ever done in my life... But I'm glad I did it!!! Kudos again sir!!! #DigDeeper
This is so awesome! I'm trying to get my dad to do something like this, I'm sending him this video! Your transformation is so incredible! Congratulations
thanks :-)
likewise, I'm starting the program tomorrow.
John Cook good luck!!!
This is so inspiring. I'm currently on my recovery week and i feel like giving up. I know i shouldn't
I think the only reason his weight loss is not higher is because he clearly gained muscle tissue, which is heavier. Well done.
So damn true
Fat is fluffy and muscle is dense, so it takes more fat to make 1 pound of body weight than it does 1 pound of muscle
He also gained greater self-image/self-respect. That probably weighs a bit, too 😉
This is awesome, congratulations man. I'm currently at 240 lbs and my goal is to lose 40 pounds and get fit again. Watching this was a huge dose of inspiration 👍😊
The part where you twisted the sweat out of your shirt was impressive! Congrats on Earning that shirt man!
LOL.. the ones who disliked this video need to try the 10 minutes warmup. I am sure after that you are gonna click like. Insanity is hard you know. He's really brave to be filmed with his tongue out. I can't even talk while I am doing Insanity's workout of the day. 10 minutes warmup feel like 30 minutes so when you have to hang on for 30 minutes after warmup it's like heading to hell with all the sweat and 1 litre of drinking water.
Facts Beautiful
So true, the insanity work out positions force you to move your body in ways that make you realize the peak of how much you're physically capable of doing
I max out at 4 mins looool
HELL YEAH! This got me pumped up! great job!
Mate, good on ya.
I was in the same boat as you. Aged 44 and 20 kg's overweight with a BMI in the obese. Done lots of walking and knew i had to mix it up when i eventually walked 32km in the one week and didn't lose a kilo. Found Insanity and it's melting off me now. If people don't lose weight with Insanity it's because they aren't putting in the effort, plain and simple. I'm 19 kg's lightrer now and still have 9 kgs to go and have no doubt i will make it by day 60.
PS Couldn't even make it throught the warm up i was that unfit.
Cheers
awww his chihuahua just chilling on the couch
eye rule scared shitless
Mate, I do not even know you and have to say well done. You should be very very very proud of yourself. Take a bow.
This is exactly what I was looking for.
I gained 33 pounds during the pandemic and I started Insanity Max Out but I was disappointed of myself cause I couldn't pass from the first ten minutes and I started to think that I'll be a failure.
But you showed me there is no way to do it wrong. Thank you so much.
Greetings from Mexico.
I hope you can share some tips.
This is the best video ive seen for insanity. Not just before and after pics, but videos of you progressing through it. Thank you!!!!!
Thx for your comment! I really appreciate it! You know it is always a pleasure to record ourseld and take pictures when the results are there! Thx again!
I was like "okay so I am gonna watch something that motivates me" and when I played the video, BOOOOOM, MY FAVOURITE BAND EVER xD
Lileček whats the song in the beginning
HD VIP3R Ghost Love Score by Nightwish :)
It amazes me how much a man face changes when he’s in shape from over weight. Crazy.
I'm bursting out of happiness seeing you struggle. GREAT JOB!! Keep it up and never give up!
I almost cried watching this. This is amazing, you have earned it. Great job, thank you. I smiled watching this knowing that you changed your life for the better, keep up the good work!
You have definitely inspired me.
I just now finished my first week of Insanity and of course I struggled and had to take breaks here and there, the thing is, I'm slender and the workouts were probably not as hard for me as they were for you at the beginning (but still pretty dang hard). I can't wait until I reach my goal and great job on your results and more to come!
P.S. The music is too appropriate.
Thx for your comment!
Imagine the neighbors looking out their window and see some crazy guy losing it
Great work, man! Please keep going! It breaks my heart to see people stop after they see some first impressive results. It should be a permanent routine and a decision for life! I am currently in round 2 of P90X2 and really dig it!
I love this song, I love insanity! CONGRATULATIONS :) Im working on it now, i hope great results too ^^
Masha'Allah!! You go boyyy! What motivation! Thanks for sharing.
Humble Muslima Dont write something about Islam, or else the haters gonna come..
Jesus is NOT love three years later no haters, only you
Wow! Amazing transformation, you definitely earned it!
This is definitely true inspiration!!! I had started doing insanity about a year ago and stuck with it about a month and stopped doing it, but now, thanks to you, I'm going to start doing it again and actually finish it this time!! Thank you so much!! I definitely needed to see this! You did AMAZING!!!!!!!
Hell Yeah!!! I just finished T25 for the second time. I'm doing Insanity next!!! You got me Hyyyyyyyyyyped Up!!!
im 16. and im starting it on Monday 12-15-14. I tried insanity two years ago and quit after the 3 third day. but I have been watching videos and everything and its made me change my ways and im starting again. im 60lbs over weight. and I want to learn to love my self. and honestly watching you do this and many others iv come to that if you can do it then I most deffinatly can.....thank you
I'm also 16 and wanting to start insanity. I've been watching tons of videos to see if I could actually do it. I'm still not sure if I can. I'm like you where I wanna be comfortable in my skin/ body but right now I'm just not. Can you give me feedback and tell me if it works even for people our age. Idk if age has anything to do with it, but I'm just wondering. Thanks(:
Emily Yes I will most deff let u know. I had stopped again. But it was cuz I got sick and had no energy and stuff. And also my Nana had put me down called me fat girl. One thing u need is support and honestly she's done nothing but hurt me since I was in elementary school. So its hard to get motivation wen u get put down. But I'm going to restart it and honestly if you would like to keep in touch with me let me know if u have a Kik or something and I can tell u wat goes on thru the journey
I'm 16 and starting insanity too good luck! 😊
ashley acosta
Hey Girl! join my facebook page and you'll have a lot of people doing the same thing as you and we will all be there to support you! If I can do it I,m sure you can do it too! Just dont let 'em win over you show them instead what you are made of!
Stéphane Carbonneau hello, thank u very much. I will try to add u. If u have any other way of communication that be great. Its nice to have support.
Just ordered my insanity! You are true inspiration, my friend! GREAT JOB!
How did it go?
Thanks you! Very appreciated!! :-)
Stéphane Carbonneau can you maintain weigt with this program ??
Thank you so much for this video! I have made excuses for the last few years and put off training saying that I'll start next week or the next week but having now seen the results that insanity can bring (I've just started this week) if I ever become lazy or lose faith that I will be able to finish it I just come back to your video so from me and my girlfriend thank you so much for giving us hope :) Keep up the great work
Thank you for this video, I just started the insanity workout and I found this video really motivational.
Thank you again.
I apologise on advance but this video had me so emotional and inspired it's beyond belief! Here I am on my second day of insanity feeling pretty low about myself but your video inspired me to as shaun t says push n dig deeper! Well done! Hope to be joining the insanity club soo
I'm on my 2nd round of insanity week 3 starts Monday!
One thing i am going to say is a massive well done im about to do insanity and love to see the real pain behind it well its true no pain no gain
WOWWWWWWWWWW!!! AWESOMENESSSSSS. This is sooooooo inspiring. I just started INSANITY today for the 6th time. It's been years since I've done INSANITY. I've managed to pack on some extra weight. I finally decided to dust off the cobb webs and pull out my trusty INSANITY. I know that this workout is nothing but the truth. I'm totally committed to this and looking forward to the challenge AGAIN. I can NOT wait to see my results because that what is so satisfying. Also, how you see yourself progress through the weeks and your strength and endurance increases. Hopefully, I can get the will power to eat clean or as clean as possible. I'm going to need every single ounce of energy to get through this. The SWEAT and TEARS is ALL worth it. I LOVE SHAUN T INSANITY. Continued success and health. Thanks for this AWESOME VIDEO!!!
Great job man, thanks for sharing your journey! I'm on day 2. looking forward 4 of August ver of me!
That feeling you get when you can finally do 4 globe jumps.
LOL yr dog at 04:04 sits on the couch watching HUH, whats going on?, We always sit and watched tv together:-)
yoo!!! insanity was bannanas FOR YOU MAN!!! amazing work, am in the middle of the second week, your video motivated me to keep it up the hard work aND TO DIG DEEPER!! thx dud.!!
Congrats! and great song choice. I'm starting in 2 weeks. My mom's fiance got it for me for christmas because he knew I have been trying to lose weight. I can't wait.
I'm staring today!! No more excuses!! Thank you so much for this motivational video, bro!!
Did you complete your goal?
Ummm excuse me but you awesome.
Dude, that was some man beast sexiness! Im so thrilled for you CONGRATULATIONS!!!
Hey Stephane, I want to apologize because 3 days ago I wasa watching your videos and I thought to myself you have very bad form for the exercise, until I decided to do insanity myself, and I have to admit that your form is way better then mine and it humbled me. Now I watch your videos for motivation. Thank you so much! and very impressive result man! Godspeed!
Been doing insanity for 4 months, Unreal, feel amazing
90% of buyers fail because not only do you have to work out but change your diet and that becomes expensive. .. when your ready to change your life you don't need anything but yourself no DVD'S not even a gym ...
just start with push ups and pull ups and start walking and start eating healthy and within a few weeks you will see a huge difference but the big problem is people think that you loose the weight and that's it and they go back to drinking and eating like before lol but getting fit is a lifestyle and it's hard ... good luck who ever had enough of being out of shape and don't waste your money on DVD'S just do your own research and get motivated that's all you need to get started
Matthew Sprague yup very true
Matthew Sprague hey dude your definitely right, but I can feel where this guy is coming from. some people need a much bigger push into a new lifestyle and are not patient enough to just start off with weeks of light cardio (that's obviously still beneficial but people don't want to wait that long) and usually the motivation comes and stays when someone goes through a 60 day insanity challenge because after all of that hard work it's more unlikely the person would want to toss it all away, so they'd continue their healthy life style after the quick and much needed intense kick start that is insanity
Visit this site if you want to learn how to lose a lot of weight fast: HootFat. com
changing diet isn't expensive. you just stop buying the junk
Matthew Sprague
im a trucker. this is harder to do. only real option in walking or running
Omg!!!! You rock!!! Till this day I still do INSANITY .... Best at home workout ever!!!!
Clearly hard work pays off!!! Bravo 👏
This is really inspirational!! I'm starting Insanity on August 15 and after watching this, it's helped give me motivation even though I haven't started yet. Congrats on your success!
Rebeka Porter have you lost weight? anything changed?
Hey hercu! Thanks for your nice comment! Yeah you are right INSANITY is really hard, but hard work pays off! After INSANITY I took a 2 weeks break to help my joints to recover and now I started INSANITY THE ASYLUM. Keep going and don't give up and you'll have awesome results on your side too! If you want you can keep me updated on your work! I would be happy to see your progression throught INSANITY.. If you need help, tips or support, Just ask me, if I can it will be a pleasure tu help you!
Hey I started my insanity program but they don't give support here in India...I bought the dvds
The Irish music is quality and the puddle of sweat looked like a map of Europe! :)
Finnish music
Map of Texas !
I recently lost 55 pounds in 3 months. I followed CZcams videos myself, not DvDs but 6/1, half Dozen the other. You did a great job man, but I think you know that lol. I did my journey with Jump Rope, Nature Runs/Workouts and little weight training. Complete 180 degree diet change though. No fast food, no junk and no sugar for a year is my goal. I am glad you made this video, I wish I would have done the same. It is one thing to say you did a Journey like this, it's another to show it. Great job thoug, appreciate the video.
Awesome choice for the song, Tarja *.* and thumbs up for the great achievement! |m|
good job, almost puked when you rang out your shirt hahaha
you are my role model haha ! I really love your video, good job ! :)
thanks!
Jessie Martinez you cute asl
Dude, stop creeping.
True effort, real sweat, you are a legend. Well done and congratulations.
I like this video, it’s raw and gritty. It shows you more of the reality side of getting into shape. It’s something good to watch during quarantine
If anyone is interrested I am starting a new round of INSANITY this monday, january 6. If anyone wants to start it the same day, we'll be able to motivate and help each others to dig deeper and reach our personal goals. Let me know by a comment here who wants to join me! It is easier to go throught this journey when we are not 'alone'.
Im starting my insanity journey tomorrow too and I need all the motivation I can get. Someone help please.
Yo dude, me too, starting my insanity challenge Monday January 6th and shakes too, can't wait! Need to shed 30lbs!
Im in!
Perhaps open up a Facebook page so we can share results?
I'm starting today too! looking forward to the next 60 days
I'm 15, weigh 206 LBS, and Imma start the Insanity Workout this coming monday for summer break, and i'm motivated to finish it after watching this video.
Same situation bro, just keep on pushing and push out all those thoughts of giving up. It will be so worth at the end, coming back to school looking like a whole new person and just being overall healthy :D
Martin Carrillo I'm 15 and 250 something pounds. Starting now in hopes that I'll make a change in time for Sophomore year. You're not alone :)
Hey Martin :D how is it going?
Martin Carrillo update?
Im pretty fit as it is already by doing marathons and such. but i wanted to try this out. to see if i could keep pushing my mortal body to the limits. you sir are an inspiration to everyone who has that will power to dig deeper and push themselves.
Congratulations Stéphane ! C'est du bon boulot ! J'espère que tu continues !!! Superbe !
good for you man. great job
i'm in day 3 so tired i feel pain in my body wish me luck guys
Mehdi Bellamine how did it go? Did you do the dull insanity? I'm on my 4th week tomorrow.
Wow Grooooveyy Man!!! I just watched you transform in 10 minutes ..Good Job!! Now that's what You call "Perseverance" against all odds.
Very inspirational. I am trying to get that motivation to just begin the workouts. I recently healed from a condition I had called sciatica. Your video is very powerful. Thank you for this :)
Song names please, they're really motivating, and phenomenal video btw. :)
+Joshua Militar Nightwich
+Joshua Militar Ghost Love Score, by Nightwish.
Thank you
I created a facebook group to help each others... Everyone is welcomed
facebook.com/groups/666821203368613/
We can all support each others, give healthy tips, receipe... everuthing is good if it can helps people reaching their goals... Let's make it as a group, so anyone will feel all alone in their fitness journey anymore.
Stéphane Carbonneau I want to start now!!! But I feel like I might quit since I have so much going on (Med school). This time I´m going to give it my best though and try to do it.
Love this video, and I certainly love Nightwish. I'm trying to lose weight before starting Insanity. I'm way too out of shape and I don't want shit to go from 0 to 34439034 in the blink of an eye. But I'm excited and I hope I can get results as good as yours!
Amazing i haven't tried it yet but your someone to look up to, i daren't do it knowing that I'm going to be rubbish at it. i hope i have the umpf to persevere with it. (a 13stone mum of 2 I've just joined weight watchers) WELL DONE!!
Good Job!
I m gonna make insanity max 30 for the entire confinement :
Day 1 : done ✅
Mickael Kalfon how is it going?
Abby Flowers i did it for 2 weeks but when u think it’s easy to take 10 min abs, finally it’s more easy to stay in your bed u know. So i do it when i think about it maybe 1 out of 2 days
Mickael Kalfon I hope you stick to it if you’ve come this far! 👍🏻I just ordered insanity from eBay wish me luck!🤞🏼
Abby Flowers oh man, insanity is so fcking hard!! I did the max out 30 for 2 month and nothing is harder than this but at the end of these 30 mins, u just feel insanely good. I wish you best for your seance
Best workout during quarantine right?
Congratulations!!! Insanity is really hard but it really works, I'm doing the trainning, its hard but really really great!
You are a champion!!! I bet you are SO PROUD OF YOURSELF!!!!
I'm starting tommorow 03/18/16 time for my beachbody
Hii how is it going hope you seeing results
Keep on going you got this !!!
The best of luck!!!!!!
Did you change something in your eating habits?
Yeah surething. I had to eat very clean!
J le regarde encore régulièrement.. j reste motivé... Merci encore a toi mon Stef. Pour tout ce que tu m'as apporter et m'apporte encore... J y serais pas arriver sans toi... 126 jours de pure douleurs avec insanity et max 30... En plus de mes centaines de km de jogging au compteur...
Toujours la pour m'encourager, sans rien de mander en retour, même quand ça va pas pis même si on s'est jamais rencontrer personnellement.
Merci mon chum
When you put my favourite song over the video of course I'm gonna click like. Well done man!
88x unmotivated, fat people, who are to weak and lazy to do this hard work, gave this video a thumbs down!
Good job Stephańe! Hope you kept up the hard work.
Umm I'm sure some of them disliked the showing of his bodily fluids. Just like spit, no one wants to see that shit.
nomingonfattyhumanwaffles your stupid
THEwickedEND they also could have disliked because it has been 4 years since this video and he still hasnt lost anymore weight.....
@@Hussain077 How do you know he hasn't lost more? 🤔
@@lizmowrey9866 because 5 months ago he still hasn't lost any weight? And that is the last update we saw?
at last some nightwish
Christian Gerhardt what is the name of the song please?
Kalilah Evol its Ghost love score from Nightwish :-) A great dong, isn't IT?
Stéphane Carbonneau .
Christian Gerhardt I came here for the video, stayed for the song lol.
I'm starting Insanity for the 3rd time within a week. I'm waiting for my recovery formula to come in the mail. I watch this video every day to make sure I stay motivated. Awesome job man!
I bought these tapes as a Christmas present to myself after my freshman year of college and they still remain one of the best purchases I have ever made. They kicked my ass thru different periods of my life when I kind of let myself go. I just restarted them again with my boyfriend after having this terrible on again off again (mostly off again) relationship with working out the past year. I know they work, I know they kick my ass, and they have a special place in my heart
NIGHTWISH !!!!!! yes
HELL YEAH MAN
why didn't you just jog body weight exercise and hit the weights? you got great results but you kind of complicated things with the tai Bo stuff??
KaelinSaint I don't know jogging was pretty fun for me not that fun matters when your training for good health I lost about 98 pounds through mostly cardio and body weight exercise just pretended I was rocky nice early morning jogs round the neigbourhood and park also quit smoking cigarettes from it too discipline dedication and I was 317pounds too
Wilson Fisk awesome! hell yeah on the rocky lmao
Well done Man. I completed insanity before and just finished week one again to get rid of some returning laziness! It's the hardest but most rewarding workout you can do. Everyone wants results fast...if you're willing to hurt for it...you'll get them!
For 4 years i had been doing this training every year after summer to get in shape for the new season, but in 2017 november i got injured in my knee so i could not train or play for almost two years, but now i m staring slowly to my previous routine and i've been doing insanity for 20 days.
I whatch this video every day before i work out, it inspire me.
Thank you.
This obsession with everyone having to look like a Greek god or godess. Is mental. Don't get me wrong you look good, and respect for finishing insanity. I just thought y I u was a bit too harder on your former self, you was not that bad
Because he was a fat mess & wanted to change his life
Nobody want to be "not that bad" you want to be the best of yourself.
it's better to be fit and such then fat, besides for some we get tired of it and want to change it, I'm trying to lose weight now. being 18 and 5' 9 at (before I started to do things) 225 it does get to be frustrating, so after 2 months I'm now 214-215, last year I was 226 and went all the way down to 211 then winter came.. got it back, but not this year.. I'm going to try to keep it off.
but anyways that aside people don't like how they look (I don't really but I still accept) and so they do what they do and lose it for my personal goals is just to lose the fat, and gain some muscel, I don't want to be a buff muscular guy but just average
u obviously never been fat, its not bout looking like a greek god or even social media manipulation, its tht wen ur so heavy u cant do basic movements without been out of breathe, u cant play with pets, u cant hang out with friends causd ur so tired all the time and then ur bones start to hurt bad thts wen the depression starts cause in order to get rid of the pain u have to diet and workout but wen u workout the pain is so much stronger😐😐😐
Wow... men are suppose to look like Greek Gods it’s our dna
good job, you just have really bad form on your push ups
Juan Felipe Garzón he still got the job done though
He'll yeah man that's awesome. Gives me hope for the big guys. I'm at 297 lbs. And have been thinking about whiping off the dust from the insanity workout case and getting to work on my body and mind.
Congratulations on DIGGING DEEPER!!
Truly inspirational. You should be extremely proud of yourself not just for what you did for you, but how you are inspiring everyone watching your video like me.
I bow for you sir! What an accomplishment! I am struggling myself with serieus overweight... time to do something about it.
Greetings, from far away Belgium
Steph, I just started my insanity program on the 6th Jan I'm 40 years old and 16 stone. I've just watched your vid from start to finish. I'm on day 2 and it bloody killed me. Well after watching your vid I must say your an inspiration and with those results I'm going to dig deep and carry on. Thanks for the post buddy good work.
Thx for your comment! Good luck with your journey... :-)
Join my Stephane Fitness Page on Facebook for tips, motivation, challenges ect... :
facebook.com/groups/666821203368613/
i love how you kept going at it even though you were in pain the first couple days. you got great results. im so happy you are probably even more comfortable when you g to the beach or go swimming. its awesome to watch a person do it for yourself and to show others/help them. you just kept going and never gave up, great job.