12 Things You’d Better Do at Night Instead of in the Morning
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- čas přidán 22. 05. 2024
- There are many things we do in the morning, because it seems like the perfect and only possible time for them. It turns out we make a huge mistake but you can avoid it if you follow some simple everyday rules. Note, there’s a bonus in the end of the video that explains how we can get good sleep with the help of a pencil.
If you don’t eat a few hours before you go to bed, you won’t sleep well. Hunger often causes insomnia and if you go to bed without having dinner you’ll probably need a large breakfast. Evening strolls are proven to be good for health and they help cope with insomnia, according to National Sleep Foundation research.
Thorough planning before bed will help you stay calm in the morning and perform all necessary actions step-by-step without wasting precious time and energy. The same is true for your outfit and lunch.
Spend at least 10 minutes meditating before you go to bed. It’s important to concentrate your attention on your inner awareness. Reading is another great way to relax because plunging into a different world helps in getting rid of the stress from daily problems better than both tea and music.
Brushing the hair before bed cleans away dead cells, dust, and skin fat. And a light massage with a smooth brush helps transport oxygen and nutrient rich materials to the roots. In the morning, you won’t need to style your hair in a hurry.
#sleepbetter #goodsleep #sleepingtips
Music: Geographer - Watch Me
czcams.com/users/audiolibrary...
TIMESTAMPS
Eating meat or cottage cheese 0:56
Walking 1:36
Thinking over an action plan for the upcoming day 2:18
Airing out you room 3:07
Preparing your lunch and outfit in advance 4:04
Doing yoga and meditating 4:42
Taking hot shower or bath 5:26
Reading something you want to remember 6:04
Eating a kiwi to sleep well 6:53
Drinking a glass of cherry juice 7:41
Brushing your hair 8:17
Analyzing the day 8:50
Bonus: a pencil can help cope with snoring and headaches 9:19
SUMMARY
-It’s good to eat some meat or cottage cheese before bed because both products contain a lot of protein and tryptophan.
-A stroll before bed will help you “step over” all the worries of the day and avoid insomnia and some other health problems.
-Making your plans at night contributes to keeping your life in order.
-Open the window in your bedroom at night to cool the air and help white fat transform into brown and improve your metabolism.
-If you have your outfit and lunch prepared for the next day, it will save your time and nerves in the morning.
-Evening yoga helps put our thoughts and emotions in order, relieve tension, and get us ready to greet the next day.
-A change in body temperature during a hot shower creates an impulse in our body to fall asleep faster. A warm tub is actually a great way to cope with insomnia.
-Your brain memorizes everything better at night.
-Consuming 2 kiwi one hour before going to bed over the course of a month helps you fall asleep faster and sleep more soundly.
-2 glasses of cherry juice before bed help you sleep nearly 90 more minutes a night.
-Brushing the hair before bed cleans away dead cells, dust, and skin fat.
-Studies show that doing a daily analysis before sleep is very useful.
-During your free time, place a pencil between your teeth and hold it for 5-10 minutes. This simple exercise can help cope with snoring and also relieve a headache.
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TIMESTAMPS
Eating meat or cottage cheese 0:56
Walking 1:36
Thinking over an action plan for the upcoming day 2:18
Airing out you room 3:07
Preparing your lunch and outfit in advance 4:04
Doing yoga and meditating 4:42
Taking hot shower or bath 5:26
Reading something you want to remember 6:04
Eating a kiwi to sleep well 6:53
Drinking a glass of cherry juice 7:41
Brushing your hair 8:17
Analyzing the day 8:50
Bonus: a pencil can help cope with snoring and headaches 9:19
Second
Don't understand what the numbers are for?
This was so helpful. Thank u
BRIGHT SIDE n
BRIGHT SIDE n,¡ help
I sleep right next to my wide open window and sometimes wake up when it rains on my face :) I truly love that little happiness.
Lovely :D
I love rain ❤️you're lucky
Same wid me😊
Lol ur great
I thought it was me only but you also😂
Who's a night owl here and does everything at night ? ✋😀
Me
Me boi
Remy IS MEE!!😀😂
Me
Me too.
12 - eat meat and cottage cheese
11 - walking at night
10- thinking over action plan for next day
9 - airing out your room
8 - prepare your lunch/outfit
7 - do yoga and meditate
6 - take hot shower or bath
5 - read something (book)
4 - eating a kiwi
3 - drink a glass of cherry juice
2- brushing your hair
1- analyzing the day
You're welcome 👌
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Thanks
INVESTING HUSTLER - Stocks and money making videos you're a life savor. Gave you a like
Wow!i never knew that!i have terrible sleep insomnia,so i might try some of these cool ideas.thanks.
I like the hair brushing one.i can never tame my wild hair in the morning and usually end up pulling it back in an awful,low ponytail so it wont show.but now i know that if i brush it at night,it will be easier to style in the morning and i wont have to wear it in an awful ponytail.thank you so much!god bless.
I listen christian worship or teachings before sleep and being grateful and thinking God for what we have got.
thanking*
Heh, nice to know I'm not alone. (｡・//ε//・｡)
That a good approach
I like to read the comments
Same
Same same
Me too
I find taking a warm or hot shower in the evening keeps me awake all night, whereas in the morning, it invigorates me.
"do a walk at night!" *women chuckle nervously in the corner*
THIS.
Coyotes
No thank you 😣
What does that mean ??🤨
you can walk in your home also while doing things.
walking at night is fantastic when your not worried about being shot! ...solution l walk around inside and get items ready for morning before bed😅
Rosemary Williams. Swarms of mosquitoes that ignore bug spray. They come out at 5 pm and stay all night.
Rosemary Williams Or worried bout not having to get back home to bed in time cuz you gotta get up early for work.
omg so true :)
Walking at night is also almost impossible for women. Staying indoors is where it's at!
Yes
I always write down all the ideas that I get in my head about things I would like to do. This gets me excited to dream about it.
A Prayer before sleep, helps me be positive, refreshed and stress free next day.
Airing out your room in the morning is the best as everything slows down during night, meaning all the dust and dirt will sink to the ground making air flow before the chaos of the next day starts the best.
OMG I do a lot of these! I’ve always shower at night I just feel more relaxed and so clean when I crawl in the sheets. I love evening walk I really miss it in the winter. I keep a gratitude journal I write at night. When I was in college I would do a recap of all my studies and go to bed with plenty of hours to sleep. My roommate do the opposite she study all night over a computer screen and get an F on her exams I just go over my notes and go to bed and get As and Bs. That’s proof
I know all of these things and I'm so glad someone made a video on it so I don't have to explain this to people anymore.
it's silly but scanning my closet and looking at the outfits l really love every night, puts me in a good mood before bed.
The pencil trick actually works for certain types of headaches. Tension or pressure headaches, specifically. I use it whenever I get this sort of headache and it really helps.
You hit the 10M milestone! I've been waiting for this day for such a long and I'm so proud! Wow, Brighties! You have gone so far!
Support all the way from London👌🏾❤️👏🏾
I really love to listen to some positive thoughts which makes me relax and have a really sound sleep
Plus listening to your favourite music.. .it helps me reduce the stress and eases my mind...i never miss it a single night😄
Thumb up for reading and evening analysis. Thanks for sharing!
I now brush my hair at night. It is so much silkier in the morning.Thanks for the advice :)
I have read the miracle morning, it is still great to get up early and have your miracle morning.
I am usually very productive at night😊. It drives my parents crazy though...
I have always bathed or showered before going to bed-
I think this list is really very good, THANKS!
Y'all real help ... thanks yalll
I never bought that habit of showering in the morning. I only do it if the night was very hot. Shower at night, because that's when I'm soiled and it doesn't make sense going to bed like that.
But if I air out my room, mosquitoes would come in my room
Agnes Miheso I don't know where you live but here in the states most homes have window screens on the outside of their windows to avoid this problem.
There's never a screen small enough because bugs always find a way.
Agnes Miheso turn off the light before you open the window. Mosquitoes will not come into a completely dark room. Try it
lol
Hahaha I was worried about the same too
say self care.
will try to avoid stress & anxiety.
i want a wonderful life & awesome encounters! be well to all!
thx 4 the info...
I have read that a garlic clove under the pillow helps you sleep because of the sulphur etc .
I have tried it for the last 4 nights.... and so far.. so good...!
My before bed ritual is quite weird , that is I always stay up doing stuff like listening to music or watching CZcams or other random stuff at least for 1 hour and then I can sleep
It's probably cuz I'm a night owl
I always knew that taking a hot shower or bath at night is a way to go. But I should really start planning my lunch and my clothes the night before so that I am not in a rush when I wake up in the morning. I think this is what I should do from now on.
Thank You sooooo much For Your Lovely Advice Bright Side!!! ♡
AWESOME tips Can't wait to try the others. Many i already do and I suffer from insomnia so they work like a charm.
This is the best Brightside video I think I've ever seen. Thanks very informative.
"Petting my kitty" before bed helps me go to sleep too.. Hehehehe 😹
Love joy peace wealth & abundance for all .
I just loved it becoz u matched my daily evening routine except for hair washing & having bath.
Still do not understand how often you guys upload, I never know what to expect from this channel except that I will enjoy the content. I strive for quality over quantity too.
Keep it up
Masculine Man its almost 10 pm here
Masculine Man Little Poetess Hey ❤️ hope everyone has had a lovely week so far!🙈 you’re an amazing human being 😊 be awesome, and don’t forget to smile 💕, if you’re having any hard times with anything, I just wanted to say... you’re powerful, you’re amazing and you can count on me, so keep trying, have a great day.
From a small youtuber that wants to hit 700 subs ❤️ 💗🙈
Not all vids are quality, and some have mistakes
I just check every 2 hours to see anymore videos
Masculine Man iii
what about a good workout for 30 mins and taking a warm shower after that? I do it and its awsome !!
Cristiano Reda you should watch their video about cold showers.
Same, have been doing it for almost 10 years. It does wonders.
Same!
*awesome
Me too... sleep well
That's not always the case with snoring. It could be medical like sleep apnea or congested from a cold. Loved this video.
I love this channel. So much factual stuff and education
I needed this, thanks a lot!
Lol me to
Great channel! Here's a suggestion to improve your videos: lower or cut out the background music. It makes it harder to focus on the content of the videos.
Thanks again Brightside for another informative video.
Great info to keep in mind allways. Amazing video!
This is so weird I already do almost all the stuff they mentioned. My night time routine is this:
After dinner air out the living rm & Kitchen of food smells.
Make coffee while I do my dishes for the next morning. Take out the trash and recycling, and a quick stroll through the neighborhood and do some star gazing, check the mail or go through it, shred junk mail.
I’ll go grocery shopping if needed. If not a quick 30 min workout, take a hot shower.
Make my lunch for the next day and have a fruity dessert usually 1- 2 kiwis or 1/2 lightly ripe banana (freeze or refrigerate other half for morning or as a snack) or 1 serving of asparagus or brussel sprouts. By this time coffee is lukewarm so I can chill it for the morning and drink as a cold brew or a another time.
I’ll make two drinks one for the evening and the other for the next day. My green tea at night and another for the morning. Sometimes I reheat it in the morning but usually have it cold to go. I drink hot liquids at night and cold in the morning I find it helps me wake up faster when I have a cold glass of water in the morning than something hot. Then pick out my outfit for the next day. This way I have more time in the morning b/c all I do in the morning is do my morning stretches 10-15 mins, quick cardio 15 mins cold rinse shower 5, get dressed 5 and leave w/my drink & lunch. All of which only takes less than hr.
If I already meal prepped earlier in the week the night before I make my plans for the day the evening before. The only thing I do differently than the video suggests is I don’t read at night. For me reading actually is a stimulation and I can’t fall asleep however I will watch something familiar/ favorite TV episode or listen to a favorite podcast and because I’m not anticipating what I’m watching or listening to and it helps me to fall asleep faster.
I switched from showering at night to morning. I actually have more energy to wake up and tackle the day; when I showered at night, I was groggy and sluggish much longer.
Same here and wet hair just has the opposite effect on me. I'm longer awake after evening showers
Thank you for information.
That was too funny! I had to pause and share it!
You were talking about airing out your room at night instead of in the morning. And, it occurred to me that I have been living in the desert too long. I live in Tucson, AZ where people just do not air out rooms. It is always either too hot, or too cold. It is insane! But, when I thought back, I remember being able to air out rooms. Perspective, eh? :o)
I walk from my couch to my bedroom, does that count
The Destroyer me too
It should
Slash,slash /\
《 think about da day counts》
Sure if you do it about 100x couch bed couch bed couch bed .... 100x then you might fall asleep on the floor 👍
AYYYYY 10M!!!! CONGRATS! 🤘🏻❤️
God Bless!
I Always Have Nice Warm Bathes At Night, Thanks For Telling Me It’s Good!
How do I convince my boyfriend to hold a pencil in his mouth? 😂
What I always do at the evening:
•warm shower (never shower in the morning)
•walking
•airing out room
•preparing lunch
•pilates
•brushing hair
Brushing my hair dont help🤔. So weird.
Wow makes a lot of sense! My brain does change a lot better at night!
Wow. Bright side gives me really great bright knowledge.
I don't read a book, I listen to D&D ASMR every night :) Travelling to medieval story about knights and monsters help me sleep at night.
6:50 what about turning your brightness all the way down or getting a device that can reduce blue light after a certain time (night light mode)? I'm actually curious now; how well do these things work?
I love the bright side...so I will try two little green kiwis every night this month to see how it effects my sleep. Thank you
Ps The pencil trick too
Thank u for sharing
Its the worst getting up at night when ur thirsty or hungry bc u gotta watch ur every step make sure the creaks arnt loud especially on a school day if ur parents wake up i feel srry for u
If I do everything at evening... when should I sleep?
At night
😆😂
😂😂😂😂😂
Smitha Krishna do I know you?
🐥🐥🐥🐥🐥🥑
Thanks 🙏 I will try this
Definitely agree with getting clothes and lunch ready the night before.
good job bright side
Read more for a secret!
You're amazing, have a great day
Dreamy ASMR thanks but its night here😂🙏
czcams.com/video/eSOHaadoxdU/video.html
Dreamy ASMR
Psh, that's not a secret...😂😂
I know ..you're late to say this ...
Hahahha
*kidding*
i'm a mistake
😐😐😐
Thank you Bright Side 👏❤
LOVE THIS!!!
My Routine: Take a shower, analyze the day, planning the next day, rest 15min in my massage chair and jumping in a warm bed after i closed my window. Easy 18h sleep :D
18 hours?? Or 8?
U have a massage chair?????
By
@@bhumikachawla6584 it's bye...
Wow Thank you!
I love number one..incorporated in my schedule
Well, i love reading. I can't sleep before reading
Anushka joshi.16 i love to read but i dont have any time
Kerem Pegg you need to manage time.
Thank you Bright Side
Finally... because these channel i can create an extraordinary channel..
Please check our channel
Zi Car its better to read than playing phone before we sleep.
Same
Congrats on 10 mill bright side!
Thank you
I read my bible when iam about to go to sleep and my husbands likes to play angry birds right beside me and we share the bed with a husky and a cat i wish i can open the window, but thats impossible my cat will run away. Haha other wise love night walks so relaxing , by the way thank you do much for sharing , thus wonderful video hello from Canada 🇨🇦 🇨🇦💕Blessings to everyone .
First love you vids
the only thing im gonna do right away is open my window for a bit bfore i sleep...i should wake up skinny XD
Solar Storm some day! XD
Bts Army hey army I'm exo-L
Solar Storm , Just watch out for burgers!
Hey, I'm an EXO-L and Army xP
Joseph Tabar .. I see what you did there 😂
Great video!!!
Usually 4:430 diner , a tepid shower at 5:30 and a 2 hour cool down before bed usually helps . My windows are hard to open, so I open the door with the AC blowing through the house. I like a cool , dark room , classical music, occasionally a wellness tea with valerian. I need to have a coping mechanism for the “ stressful teenager “ in my life. I’m 47 and it’s hard to get things accomplished and finished before bed. I try to have my K-Cup ready to brew in the morning, I like to have a little water before bed, and as long as I have my makeup choices picked out at night , I don’t have to think about it in the morning. I wear a uniform for my job , so picking out clothes is a no brainer . Sometimes if I have the time in the morning, I’ll do a few stretches.
They always said that taking a bath at night will make you insane. But still, I do the opposite. 🤣🤣🤣
Any night owl here?
hi
4 am
5 am☝
Im a night owl
I stay up for a whole day i think before
Bright side somehow gives impact to my daily insight and what to do and to what is not to do and to do .
Wooow I didn’t know that before thank you so much
I meditate at school with my friends at break
Don't know about anyone else. But I never end up wanting to wear any outfits I had planned on wearing the night b4!
Love your vids!!
In the evenings when I am getting to sleep, I like to listen to night time radio show Delilah. Easpicaly every December around Christmas.
If the topic was THINGS BETTER TO DO AT MORNING OTHER THAN NIGHT 😊I would sleep long time with no alarms 😉
edit :like if u love to SLEEP 😴😴😴😴😴😴
mm i love it but i would like it more with someone else 😋😚
Riya Krystal Lol I do like to sleep but I'm not giving a like.
yeah I love to sleep
shouldn't that imply the opposite? (that you wouldn't sleep long)
you said edit but the comment wasn't edited tho
It’s 5.15am right now in London,
I always tend to be awake all night and sleep during the day.
Although I do Love 💕 to sleep 💤!
We will be a ‘Long Time Dead’?!
Let’s Enjoy 😉 Life, While we can Guys??!!
Much Love 💖
Greenwich SE10
I like to read before going to bed it really helps me sleep well. I sometimes read from a book and sometimes my kindle. I turn off the computer 2 hours before I go to bed on most nights.
nice
My nighttime ritual is snore muffler ear plugs Vicks on chest and nose, favorite tune on iPhone, cheep arse fan... and 7.5 mg of zopiclone X x
Congraz on 1.4 million guys! You are growing fast!
Well i always watch videos in your channel before i went to bed and that's my ritual
brushing at night good bcz fermentation actually take place when we do not frequently consume food and water and leaving bacteria cause your tooth decay
The girl in the thumbnail will definitely fall out of the window 😂😂
😂😂😂
He sounds like Casey Kasem from America's Top Ten, back in the 80's.
Thanks for the advice.
I love taking a shower and or a bath at night. Like after I get home frome work. It just relaxes me and melts stress, for me anyway
Well I'm off for a walk before bed now all I need is a beautiful girl a beach and a sunset.... And a cat
scratch out the cat part for me
😸