Overcoming postpartum depression and anxiety using the Wim Hof Method
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- čas přidán 1. 05. 2023
- Petra's was suffering from severe mental health problems until she discovered the Wim Hof Method a few years ago. This is her story.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Zábava
I was crippled with stress and anxiety,, Wim hof breathing and cold showers saved my soul and my life , ,, I followed up the breathwork with meditation and mindfulness, I barely recognise myself , I feel about ten years younger , health improved dramatically
You took some difficult steps. Good job
One time go to cold shower and feel great is not enough hm?
I’ve got an issue. Practicing Wim Hof’s breath technique I feel blessed and energised right after the procedure. But then maybe 15 minutes after when I face with smth I don’t like (some problems at work for example) I react aggressively and feel myself anxious with negative thoughts. Why? What am I doing wrong?
@@michaelliberson2882 maybe the technique is bringing up the repressed anger and anxiety that is already in you. In my opinion that's a good thing. You can go to work on processing the anger and anxiety.
Could you share your simptoms please?
Moving on without overthinking and just doing it. Got my respect 👍
WH breathing gave me enough space from my stress to stop self medicating and eventually quit drinking. It gave me back control to my mental health.
Always great to see another video from this channel
Your amazing girl, keep moving forward 💙 I do the breathing exercise every night before bed, it allows me to be fully conscious and focus my attention within.
You should do it at least once while the sun is up …
Loved your testimonial, amaziing share. Wish you the best ❤
Right on sis! Much love to you!😊
Muchas Gracias Wim por ser parte de Muchas Personas, mejorando su calidad de vida.
Acá siguiendo tu canal.
Saludos desde Buenos Aires
Argentina...
I was in the same situation, wims fundamental course gave me my life back, still have some struggles but i actually enjoy love 💚
What does the fundamental course entail?
@@yo_stephen full in-depth walk threw guide to every part off his method. With more breathing methods exercise to help with things. I didn’t realise how much more there was than just the breathing method everyone knows off
What an amazing story. Lots of Love.
I LOVE IT. THANX WIM !!!! and thanx to all of you who practice and talk about. It is time to reclaim our own power!
That's absolutely fantastic, thanks for sharing your story
So glad for you. The method saved my life, too. So much love to Wim and supporters for sharing this method with the world.
i recommend microdosing mushrooms, it has really helped me on anxiety, depression and ptsd🔝☝️look up that handle, he got shrooms varieties, lsd, dmt, molly, ketamine, cannabis, coke, clone cards and ships swiftly,a mycologist that guided me.
❤❤❤ so happy you found this!
Thank you for sharing. I found you at the right time In My life. Bless you.
Another wonderful endorsement.
bedankt Wim voor dit geweldige verhaal
Aw man. Hope you're doing well! You've made a lot of people's lives much better. If I had to list my top favorite people, you'd be number 1 for sure. I talk about you to everyone!
wonderful story with a happy ending! ❤Love your life!
Very convincing. Thank you for telling the world!!! 👍👍
We are all capable of so much. Once one discovers that you always hold on to that idea forever
Great Story! You dared greatly to tell it this way!
Wim is the Man!
Everytime I do the wim hof breathing its a great experience over and over again
Bravo Wim Hof!!!
Well done!
You are so VERY BRAVE!!!!!!!!!!!! GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!! YOU REALLY ARE INSPIRATIONAL!!!!!!!!!!!!!!!!!!!
Wow what a brave soul you are❤
Amazing,congrats🙏🙏
So inspiring ❤❤❤
It was a Dr. joe Dispenza for me and I cried when my heart opened again.
How can i rewire my neurons from severe migrains depression-suicidal ideation and anxiety due to huge stress ive suffered... i read all the books and meditate for 15 months and see no progress
That is awesome!! 👍
The best part of Wim Hof method is very important to understand.
After practicing the breathing and finding that breakthrough .
You will not want to continue the breathing practice.
Because the mind has had the chance to recognise that ill feeling,by routine practice and one can live without the breathing practice,unless really necessary.
You don’t even need to get to cold immersion in a tub.you will find the solution with just the breathing technique.
This comment is very hard to understand lol
Thanks for sharing~ 🌟
Wim é muito especial para mim ❤ Uma das minhas pessoas favoritas
Best regards from Brazil!
I just wish that God bless you today
Gracias ❤
Doing it more than 3, 4, 5 times a day ... And being raw vegan, life is amazing 😍😄
Stay strong ❤💪🙏
Well dooone = D ! Love it :)))
A beautiful story, from a beautiful woman.
Nice history
Amazing
Tena koe ✨I see you and acknowledge you 👌🏼❄️☃️
Thank you for sharing your experience! I am happy that I am not the only one who gets high with it lol
오마이갓 ❤❤❤콩그레츄 !!!!
Completely reset my brain and put me on the right track after having dealt with panic and anxiety
Incredible technique 👏
I had a very similar experience with separation anxiety and fear of mortality so happy you are feeling empowered 🎉
It changed my life also. But now I don’t really feel the cold… I need maybe a break because there is no more discomfort…
make it colder!
@@shithead Complicated for the moment but soon yes 👍🏼
@@magomedsouleymanov9946 if you warm your body up beforehand, the cold will feel colder. I don't know if that will affect the results, but it'll sure feel uncomfortable.
This is a secret I've discovered, your body regulates it's temperature very well, so you can trick it by making it think you're in a different climate..
In the cold, you can stay warmer by ingesting cold beverages/food.. Same works for hot. Drink warm drinks and your body will think it's hotter than it is and will work harder to cool you down.
❤❤
At first, I thought she said "cult" but it was "cold" and it kinda works both ways. Hahahaha.
Does anyone here struggle with intrusive thoughts and fears of dying/reality and has the method helped with these?
WHM helps with just about everything. Try it!
Yes.iwentto an osteopath it was like night and day new person after it. Hope you get relief it's atough thing .
❤
Wow
You need only two dresses in Canada - for work and sleep.
My friend after 30yr there.
When he fulfilled it, his wife held his hand until he reached puberty, and one day he was slower on her, and God the Most High revealed to Ayoub - peace be upon him - to (run with this foot of yours with a cold bath and a drink). When she saw him, she said: “May God bless you. Have you seen this prophet of God who is afflicted?” By God, I did not see a man more like him than you, if it was true. He said: I am he. He said: And he had two treasures, rarer for wheat and rarer for barley, so God sent two clouds, and when one of them was on the rarest of wheat, they emptied gold into it until it overflowed, and the other emptied into the rarest barley until it overflowed. This is the wording of Ibn Jarir, may God have mercy on him
💗💗💗💗💗💗
I absolutely recognise that this could be the BEST method for all of us to BE HEALTHY and solve MANY health issues! (From experience too! - i have done it for many years now!)
....However.......
Lately i have had this weird and _strong_ resistance to it and even find myself resisting doing the breathing! (I have never been good about doing the cold exposure -= but was good at doing breath stuff 2x/day)
E.g. i *_barely_* did 2 rounds this morning! 🤨
Seems as if i'm self sabotaging or something, i don't know... i don't expect anyone to shave a psych.-revelation, i'm pretty clue'd-up there, but WHB-veterans...? do you guys, maybe, have any tricks to start LOVING it again?!
This is literally rules of nature thing. If You're too weak to adapt to it - You're dead.
A suggestion: try asking the part of you that feels resistance what it wants to tell you. Try really being open and curious about what might be the answer and see what comes up.
Wym hoff method saved my life too. Get the practice directly from Wim Hof not these other idiots on the internet who are training people and don't know what the fuck they're doing get it directly from wym hoff
👍✌💚
I have no idea what I'm doing wrong, I've been doing the whm for years and it did absolutely nothing for my anxiety.
I usually feel my stress and anxiety leave me halfway through the second breathhold ,, I hope you find some relief , after I discovered wim hof I got into meditation and mindfulness , together they have made a huge difference,
Kitaro Waga has a channel on wim hof and what people are possibly doing wrong .
Did you do the cold baths, the meditation and the mindset?
@@agotahorvath Just checked it out, thanks!
@@TutoLab I do cold showers, I don't meditate much, and I'm not sure what my mind should be on, would you care to elaborate, if it's not too much trouble?
I've been doing the WIm Hof method for 12 days now and I can turn the hot knob all the way off when showering so its only cold.
but my head starts to hurt so much, I have my breathing under control it's just the pain of the cold.
How do I overcame this challenge?
Try to do less cold water and find a spot when the coldness doesnt hurt your head and then you can build the coldness each time so your head will adjust to it
@@alexanderplavka768 sorry that I didn't reply earlier, but I've finally built up the strength to do 5 minutes pure cold even with my head. I don't experience brain freeze anymore :) Thanks for trying to help me :)
Postpartum depression is usually from a lack of critical things like DHA and iodine in the diet. It takes them from the mother to give to the baby and causes the mother's brain to physically shrink a little.
🇨🇿🇨🇿🇨🇿
Halleluja!!!
Just remember Wim didn't invent either ice or breathing.
Pero si lo descubrió ese secreto
Did you breathe to stay alive, thanks to Wim Hof.
Nagyszerű tapasztalat. Nagyon átjön, pedig nem beszélek angolul. Vagyis nagyon kicsit
WIM where's the new science?
Peoples outcomes is where the science is!
@@craigmoxey305 not good enough.
I have m.e. I've tried hofs method for a good two years. It made me worse
The art of stealing and rebranding
Learn yoga from some sold out Yoga guru from India
Learn secret technique and then rebrand them with your own name and get famous
Those who shared yoga with these people should get punished for destroying this great vidya
I've got to ask..How did this lady have a baby if she was too afraid to go out of the house to meet anyone and was too afraid to look in anyone's eyes? Some people with no mental health issues struggle to find a partner who they fall in love with. Or did she just fling herself at the first man who came her way...? It had to be said...😡😤
She literally has a wedding ring on 🙄
@@LAdreaming19 she also has one protruding out of her snout too🦬
Good thing you said it huh? Bc it HAD to be said. 👏👏feel better now
Me 2 ☢
❤