10 Minute Arms & Abs- Challenge Week 2
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- čas přidán 14. 08. 2024
- Welcome back to week 2 of the November Ab and Arm Challenge! Grab those 2 pound weights and yoga mat. All you need is 10 minutes to sculpt those arms and work those abs! This is a great postpartum workout. I'm 6 weeks out from having a baby and these 10 minute workouts are perfect to getting back into shape!
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I’m really enjoying doing these little workouts with you. Just 10 minutes so no excuses and I can feel the difference already.👍
Top!!! I feel every muscle. Your workouts are the best!!
U look GREAT Annie!! Great job baby Momma..😁😁💖💖💃💃💪💪
Thank you I am loving these videos. What would make it even better, is maybe a beep when timer is up in between each exercise (more the abs). Really felt the crunch with the legs bent to side! 💕
YAY..Week 2...Love these Annie! You look incredible
Thanks Annie, love standing abs, love the 10-15 minute sessions. I'm older at 68 years and the longer sessions are hard for me. Thanks again for your workouts.
One of my favorite workouts!
Can't believe I made thru week 1 and day 1 of week 2 challenge. Just luvin' this. Thank you again, Annie.
Wow 🤩 indeed your looking amazing Annie.
This was great. Felt good on day two.
Thank you ! I missed Monday and Tuesday at beginning of week! So I had to do Saturday and Sunday🌸
Annie you are awesome keep the videos coming!
Thank you for these great videos I love the length I can always fit in 10 minutes.
Thank you Lady! Love your videos! Also, you look fabulous! ❤️
Annie, can you please post the challenge a little earlier? I do the change between 5:00am-5:30am EST. Thank for all you are doing and congrats on the baby!!💜💜💜
Annie...I literally wait for your inspirational video's to drop.You are my mentor, you have changed me from a cardio junkie to all about the weights. So much healthier...so much more effective. And I love that you're real....no fake filters. Attainable goals for real women.....who like a challenge and to be pushed. I appreciate you so much🙏
Thank you for this note! I totally agree, I enjoy getting inspo from real women who are just out there to better themselves and others. You inspire me to keep doing this! Thank you!
You sure do motivate us loads. Tkuuu for this video 💙🌹💙🌹💙🌹
Wonderful new workout!
Just found this one. Boy I could feel it ! Thanks
I'm here for week 2 challenge 💪!
Yes!
Annie...!!! I love ❤💞ur videos... only one problem with them... how come I so much more enjoy watchin' u do this than doin' it myself 🤣🤣... perfect 10 minutes outa the day... who cant afford 10 minutes & feel better at the same time.. I'm motivated but after watchin' u I'm so exhausted... lol... thanx so much fer bein' out there fer us... stay safe & healthy... take care... ♪♫♪ 🤗
Ha ha...when I watch and do the videos on my own, I'm like...I make this look easier than it is. The struggle is real.
Annie you look amazing. Thank you for getting me going again, it's been hard to get back into exercising. I also took a month off not a good thing. But I am getting back to get fit. Soo happy you are back on a weekly basis. Thank so much ❤️
Yes, we can get back at it together. Sometimes you need a little break, but this Challenge will help jump start things again!
Forgot how good this week was...great time revisiting! Day 4 week 5 challenge.
😱 I made it through 2 weeks of challenge!!! Never before in my life!! Thx, Annie....on to week 3.
Welcome Back! Love all your videos they are a total game changer for me, I don't mind working out anymore!
So far so good on the November challenge.
You look AMAZING!!
Week 2 here we go. thank you !!! You look amazing!!!
I love your videos. Thanks Annie!
Love this challenge! Thx
You look amazing ,and so inspiring ,enjoying your workouts over here in jersey uk xx
Hi! So happy you're doing the videos. You all keep me motivated to keep moving!
I loved this work out! I missed last week, but, I'm going to do this month's challenge. Thank you, Annie Taylor Efremsky.👍👍👍
love you and standing abs!!!!
Love it! Thank you!
You look amazing!! Last weeks abs killed me for days!! Kudos to you💪💪
Thanks for a great workout Annie! You look so great after having your baby! I love your challenges!
Yeah! So happy you're liking it!
Wow to those abs....a toughy....thanks I think!!! X
My abs are burning!
Day 1 week 2! Excited that I completed week 1 and will work on completing week 2! Love these!
Yes! I''m so happy you're doing the challenge!
You look fantastic, thank you for the motivation. R
Thank you
Hi Annie!!! Blessings to you and your family!!
Unbelievable how you look fabulous post pregnancy! It shows that exercising pre and post pregnancy will keep the figure in balance. I only wish these workouts were in my time (now 59) when I had my two sons.
Love your videos which keep me in check!!!
Thank you for this message. I love hearing from everybody. So happy you're loving the videos!
Omg. You look amazing, healthy and happy 😊
Congratulations 🎊 👏 💐 having a healthy baby girl!!
Thank you!
Great workout - tough but doable. You look great - keep up the great videos but don’t push yourself too much! Carol Syracuse NY
Thanks Carol!
You look very fit...Congratulations❤
you look amazing!!!!!!!
Wow Annie you look amazing 🤩 I’m still waiting for my body to go back to normal 😣😣😣
It will! And, you probably already look great. We are always so hard on ourselves. Just keep doing these little workouts with me, you all keep me motivated!
Thank you Annie! I loved this one. This is my 2nd challenge with you & I’m having a blast!💪💪
Thank you Annie for new video again.you inspired us.After a month you giving birth to your baby girl .Your body back to shape.I hope you upload more video for us.Thank you so much. We love you❤️❤️❤️
YES more videos to come! So glad you are liking them too!
Longtime working out with you since Covid! Always look forward to these challenges! Love the boxing moves!
I love the boxing moves too! So happy you're into it!
Annie I love these challenges I see great results and again great creativity on your part😊
I'm looking forward to getting my abs back and seeing the results from this November Challenge! So happy you are doing it with me!
Annie! You’re the bomb! Thank you so much for this challenge for the month of November. This is the first challenge of yours I’m doing. Great videos so far! I love when you talk too! Your videos are the best! They make me want to work out. I’m hoping you do a December challenge as well since it’s the holiday season.
This is my first challenge of Annie's that I'm doing also!
Yes, ditto
Yes, no excuses with these short but effective workouts, even with my difficult work schedule at the hospital. A bit sluggish today after a long shift, but still managed to push through day 4 of week 2 challenge.
Holy smokes! You look amazing! Inspiration👍
It gets easier with practice! Monday was very challenging, and today (Thursday), my fourth day of the challenge,I feel like I got this!
My abs are weak. Found it hard. Thanks👍
I really like your videos! I really like these weekly challenges! I’ve had time with parts of the arm workout because my shoulders have been hurting. I have lower back pain so it is hard to do abs on the floor. 😞
Next weeks challenge for abs are standing abs. Hopefully you can take part in that! Let me know :)
love your videos.
Thank you!!!
I truly love your workouts. I Would like to see some workout videos for lifting and reducing breast fat.
Day 2 done !!!
Yeah!!
Loving the workout challenge as always!! Hope everyone is sticking with it, we can do it!! I did want to ask you Annie, can we have the countdowns on all the videos like the first challenge of November? Knowing I only have 15 or 20 seconds left helps me power through!
Yes!
Thank you so much!!! Your amazing!
Annie you look amazing! How is your 👶 doing? Can't wait to do this like right now! So good to have you back on your channel !!!
The baby is getting big. 10 pounds in 7 weeks with chubby little cheeks. I love her so much. All these workouts are great for me now that I have limited time. I try to work it in while she is sleeping!
Day four done ✔️ yeah !!!! Is there any chance at that one minute mark on the ab exercises you put in a bell or buzzer for the changeover
I love your workouts. 😊
Please come up with reducing saddle bag hips and thighs workouts.
Will do! That's where I gained all my baby weight, so I'm right there with you !
Day 2 of week 2 done! First time challenge for me, very empowering! Keep on keeping on everyone ☺️
Annie, I cannot find week 1 of the challenge. Could you please send me the link? Thanks
Day 3 of week 2 challenge....a bit sluggish today, but made it through. ...2 more days...had to go back to 3 lb weights...but who cares!
❤️
Whoops only 4 times this week but still a challenge to abs and the lockdown half stone that really n3eds to go now😫😫😫😫😫😫
Annie, I love your new kicks! What style are they?
Oh my gosh they are Amazon. $34. They aren't the most comfortable, but they look cute lol
Chat all you want! Even though I modify a little, I'm getting it done 🙃🙃
Yes- modifications are great because they still allow you to complete a workout and not feel defeated! Way to go!!
Day 2 tick x
W o w. Just found this yesterday so on day 2 and my abs are soooore lol. I've been doing standing abs for months but u really don't get the same burn that u get with floor ... anybody else feel this? Or am I doing something wrong lol
Don’t like repeating whole segments. Want new exercises thru program
Look at your already perfect figure!
I’ll bet your baby has a big red bow on your head, too! What’s her name?
❤