30 Minute TRX Full Body Strength Workout | Trisets | Low Impact | TRX Only | At Home

Grab your suspension trainer and a mat for this 30 minute full body strength workout. We begin in a super shortened position and we will be at a mid-length position for most of the remaining workout. The entire workout will be performed with the suspension trainer.
Today's focus is total body strength. Today's format is trisets. The trisets go 75 sec, 60 sec, 45 sec, break. The break time will vary from 15-30 seconds.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).
Note: This workout has audio voiced over/dubbed on top of it. After the start of the workout (unknown to me at the time) my mic wasn't picking up and was pure static. I dubbed cues over top of the original audio. My lips will not match the words you hear.
Skip to 2:10 to begin workout
Total Workout time (with warmup): Approx 33 minutes
Total Time with Stretching: Approx 36 minutes
TRX Strength and Cardio 30 Day Program: • 30 Day TRX, Strength, ...
Other TRX Workouts: • TRX: Fit by Larie
Equipment/ Clothing used: www.amazon.com...
The Workout
75 sec / 60 sec / 45 sec / 15-30 sec recovery
Neutral Grip Pull-up
Face Pulls
Pronated Pull Up
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Cossack Squats
Squats
Iso Sumo Squat Calf Raises
-
Neutral Grip Row
Y Raises
Bicep Curls
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Single Leg Squat to RDL, L
Stance Squat, L
Skater Lunge, L
-
Chest Press
Rollouts
Tricep Ext.
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Single Leg Squat to RDL, R
Stance Squat, R
Skater Lunge, R
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Power Pull Up
Pronated Row to Rotation
Bottom ROM Squat
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Assisted V Ups
Crunch to Leg Lower
Iso Crunch Flutter Kicks
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GHR to SL Curl
Hamstring Curls
Bridges
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Pushups Off/On Knees
Plank Knee Ins
Forearm Plank Knee Taps
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe