28 gm Akhrot Aur Paneer Soya Sabji Kha Ke Sugar Kitna Aaya? | Sugar Walo Ke Liye Nasta | DIAAFIT
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- čas přidán 21. 08. 2024
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Anupam was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high-fat diet and reversed his T2DM within a year. Now he has one main goal in life. That is to make people understand that the conventional method of treating T2DM is not beneficial. And yes, T2DM is reversible. The best way to reverse T2DM is through diet and lifestyle modifications. Now he decided to help people with type 2 diabetes by offering to coach and working together with them to reverse their type 2 diabetes.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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Doctor 🙏🙏 .. mai bhi is recipe ko try karungi many many thanks sir 🙏
Welcome, keep following DIAAFIT DIET
Sir, fasting high ke bad bhi na aap panic hote hai aur na hi humko hone dete hai.good vedio on morning breakfast. Thank you.
YES, panic ni hona hai, keep following DIAAFIT DIET
Lots of practical learning.
Great effort
Thanks a lot Doc
So nice of you, keep following DIAAFIT DIET
You are doing good job.
Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind
Nice practical information video , thanks sir
Thanks for liking, keep following DIAAFIT DIET
Very helpful vdo,what to take in breakfast other than omlet.👌👍
Thanks for liking. Keep following DIAAFIT DIET.
Very informative sir
So nice of you, keep following DIAAFIT DIET
Thank you sir you are so great🙏🙏
So nice of you, keep following DIAAFIT DIET
Sir good evening...Mera request hai aap diaafit diet ko INTERNATIONAL PATENT rights registration keejiye...kyuki duniya me choro ki kami nahi hai....🙏
Thanks for your support. Keep following DIAAFIT DIET. Let everyone copy it. It should be FREE for everyone so that we can eradicate diabetes from this world.
@@DIAAFIT yes you are wright
Great job sir
thanks, keep following DIAAFIT DIET
Sir break fast me daily
chana khane ka tarika bataiy usko kaise or kitna kya mila ker khay.......
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Doctor sahab namste🙏🙏
namaste
Thank u sir mai bhi aapko follow karti hoon
my pleasure, keep watching and following DIAAFIT DIET
Thank you sir
Welcome
Very nice video 👍
Thanks for visiting, keep following DIAAFIT DIET
Sir aap bina medicine liye sab food lete hai ya sugar ki koi tablet lete hai
YES, mai koi bhi medicine ni leta hu
लो कार्ब डाइट का मतलब दाल रोटी चावल और कुछ सब्जियां, कार्बोहाइड्रेट बंद। काजू बादाम पिस्ता अखरोट की रोटी खाओ सोयाबीन पनीर,कोफ्ते, तला भुना, घी और भारी चीजे खाओ। क्या इस तरह का जीवन जिया जा सकता हैं। बिना कार्बोहाइड्रेट के माइंड थका सा क्यों लगता है
follow DIAAFIT DIET
Sir. During periods does insulin resistance increase? I always see blood sugar fluctuation. Also keto food is very uncomfortable during cramps. So can we take carbs? Physical activity also very less or negligible during that time. What should be diet and required precautions? Please make video on it. How blood sugar impacts during periods and period cramps.
Sure 👍👍 keep following DIAAFIT DIET
You can do light exercise, if you take high protein and high fat diet you won't crave for carbs... You can take veggies and fruits
Good news sir
Thanks for liking, keep following DIAAFIT DIET
Sir taking tea with walnuts decreases absorption of minerals??
Not at all
@@DIAAFIT ok sir thanks
Love sir video 📹 namaste 🙏 g
thanks a lot, keep following DIAAFIT DIET
Paneer has saturated fat.... Will it not increases LDL and cholesterol...
keep following DIAAFIT DIET
Sir millet ke upar ek video banaaiye please sir
ok sure, keep following DIAAFIT DIET
Nice
Thanks for liking, keep following DIAAFIT DIET
Sir hume kese pata chalega hame kitni enerji ki jarurat he
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir fasting sugar ke baad pp sugar badh jata hai...aisa kyu sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
🙏🙏
🙏🏻
👍
thanks for watching, keep following DIAAFIT DIET
Sir ma heavy carbohydrates Lena ka bad mera sugar 180 ka nicha rahata hai bina medicine ka kya sahi ha
Please reply sir
Yes.... But don't take it for longer time... Follow DIAAFIT DIET
@@DIAAFIT Kuch nahi hota log din mai 3 times chawal lete hain pura pet bharke dawa ke khate hain poor & middle class log unko to nahi hua Diabetis. Aap itna achha diet leke bhi...so sad.😩
Why PP is high? What do we call if fasting is normal but PP is high?
If pp is above 200 then the person is diabetic..
Keep following DIAAFIT DIET🙌
@@DIAAFIT what if pp is around 160 but fasting is normal?
@@TrueVlogs162 Maut pakki hai bhai aesa hua to bahut ganda bimari hai Diabetis
🙏 sir
🙏🏻
मेरा फास्टिंग 90 से 100 आता है पर pp 180 से 200आता है ऐसा क्यों होता है
Because you have insulin resistance. Keep following DIAAFIT DIET🙏
सर् सोया ग्रेन्यूस वाले नाश्ते की इमेज डाल सकते हैं क्या
👍👍
Sir protein jyada lene pr fart bhut aate hai aur smelly hote hai to kya kre
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Please take chicken, fish and eggs as protein source
@@DIAAFIT I eat three times eggs total (18) only white part , and one scoop raw whay of muscle blaze ka 100 gm paneer, चने ,जौ , सोयाबीन के आटे की मिक्स रोटी 2 या 3