How to Adjust the Arc4life V-traction Adjustable Memory Foam Neck Pillow?

America's #1 Neck Support Pillow Just added a New Member to the Pillow Family. This one is ADJUSTABLE. It can be firm or soft. This one is made out of SHREDDED MEMORY FOAM and FIBER FILL. It provides NECK TRACTION and NECK SUPPORT, all in one pillow. It comes with a ZIPPERED TENCEL COOLING FABRIC- that keeps you cool all night long - that can be easily removed and washed. Provides neck traction and support all in one pillow. Sleep with this neck pillow on your side or on your back. Provides you with proper support while you sleep. Superior comfort helps you sleep. Promotes correct posture. Sleep on your side or on your back with this cervical neck pillow. Allows for less restricted posture. Allows for alignment of the cervical spine neck when sleeping in any position. Filled with only top quality shredded memory foam and fiber fill. 3 Zippers to allow access to the support and traction V Side of the pillow