Awesome Power Nap Hypnosis
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- čas přidán 28. 02. 2016
- Alicia Fairclough from www.AmazingSleepHypnosis.com presents a wonderful 10 minute power nap.
This video is perfect if you just need a quick nap and want to wake feeling incredibly refreshed.
Please subscribe to this channel and subscribe to www.AmazingSleepHypnosis.com
Hypnosis starts at 1:20 - Zábava
This is still the best sleep hypnosis I've found. Come back Alicia!
I did this while laying down and I remember the breathing exercise and next thing I know I hear ..."and 5 open your eyes." Amazing. Feeling fresh.
I had 15 minutes before class started so I gave this a try. I am very grateful you made this. Hope to see more!
+DolphinTaco Cheers ;)
As a long term meditator, I'd never considered hypnosis for rest and relaxation. The Power Nap was a revelation. Thanks and well done.
You're so welcome. It's my favourite use for hypnosis :)
Omg!! My mind had wondered and when she talked about waking up I subconsciously got up within a sec and felt refreshed ..I mean I was so damn tired and sleepy !! Yet even after not getting a full nights sleep I am feeling so refreshed as if I had slept for whole night..this is first hypnosis where I actually woke up at end of session and dint continue to sleep for hours
Thank you so much ❤
Same, I woke too, but then I slept for 15 more minutes, but it's because I was dead tired. I felt much better afterwards.
I love your videos. I woke up earlier than I intended after a short sleep and was worried about feeling groggy for the day. This video was perfect for making me feel fully rested and ready to take on my day. Thank you!
I always use this when I have to pull an all nighter for school it feels like I actually slept a little 😁
I cannot believe I didn't discover this till now. This is really amazing, Alicia.
This works so well. I literally feel like I just woke up from a full nights sleep. I had to check what day it was cos it worked so well. Thankyou!!!
I Love your 21 minute power nap video. Idint sleep, but I feel super charged at the end. I only had 15 minutes so I tried this and now I'm so groggy! And my lunch at work is over.😞 maybe just me. But I do truly love the wee bit longer video. Thx!
I love how you do this....plus your gorgeous!
this video Is 98% perfect! the only thing I don't like about it is that the calming-down section has finger snaps which takes me of calmness jarringly! I much prefer the gentle count down into calmness and then finger-snaps back into energized awareness! that said however this is an amazing video that has helped me several times. Thank you very much Alicia!
this video was amazing! ❤️
Question: did anyone else find themselves uncontrollably grinning and laughing when she snapped her fingers to calm you down? i experienced it-i guess i was able to become THAT calm!
Wow this is the firstchypnosis video that has worked on me! I feel so refreshed, thank you Alicia!
Loved the guided power nap. Keep making more content, you're awesome!
Oh my goodness this was amazing! Worked out great for me thank you so much!!!
I love this one. Got me out of a tired jam on a few occasions.
A very reassuring voice, works great on me.
Alicia is AMAZING! I don't know how she does it but it works wonders for me every time.
Thanks so much. I'm really pleased you're enjoying the video :)
You almost had me snoring... but those beautiful eyes kept me UP. You are wonderful! Great voice, very ..... anyways. It is June 16th 2018 today and your smile and techniques have brightened my morning. I hope periscope wasn't a disaster. Go Or Don't and you go hard. Pleasure having you brightened my day. 🤓 ty very much.
This really works.Thank you
Not sure why but this is one of the best hypnosis videos I have seen in years!
I never post comments on videos, but this honestly helped me so much. I was so tired and had to clean my apartment because it was my only day off. I could not get myself up to do it, then I tried this video and I woke up and instantly started cleaning.
Been using this one for weeks works like a charm... thank you
It's 5 in the morning. I wake up at 6 and I think I have insomnia because for the past month I've barely gotten any sleep hope you can help me
By far the best power nap hypnotherapy. I feel like I slept a full night's rest. Thanks!
You're so welcome! :)
Would love to see a new sleep hypnosis from you ❤ still the best
We love this one, use it at lunch time often!
I was left in awe at how surprisingly effective this was. Thank you!
I love this video. Thank you so much for posting. Waving a hand from California
this is so good come back we all miss you i use this every day its wonderfully
Thanks so much Alicia, you are awesome.
+Will lenoX Thank you. Really glad you're enjoying the videos :)
1:50 is when she starts the hypnosis
That is really spooky how well that worked! Thanks, Alicia. Whether or not it was just taking a moment to change my thought pattern, that really helped my energy levels! Keep up the great work!
Cheers :)
Hi Alicia! I had been listening to hypnosis videos for years before coming across your channel. Then one day I needed a power nap, saw this video, and thought "Who's that cool girl in those weird glasses?" (LOL watching it again today I think they're cool too) Anyway, I just recently subscribed, and what keeps bringing me back to your videos is your unique way of making them personal by appearing in each of them, explaining things beforehand and just generally being friendly and approachable. Your education background definitely shows in these videos and is an invaluable tool that makes me that much more willing to be hypnotized by you (Being drop-dead gorgeous and having such a pretty voice certainly doesn't hurt either). Speaking of which, I really like the videos where you simply explain something about hypnosis, please keep doing those they're great! And of course, keep making your sleep hypnosis stuff which truly is "amazing." Those videos work wonders for me, and thank you SO much for publishing them free. I only wish I lived closer to Australia so I could one day meet you in person and thank you.
So yeah, sorry for the long post , but it was very overdue. Thanks again, love ya!
Thank you. I'm really pleased to hear you're enjoying the different videos :)
Not sure if you have tried the Mind-full body-scan by Alicia, it's AMAZING If not give it a try am positive that you'll love it.
Works like a charm
Awesome nap,thank you!😍👏🏵
I really love this one :) especially the snipping technique =) Could you make more of these power nap things....or some other like the energizer one you have....like stuff for vitalizing in between, not the ones which knock you out for hours even if you put your alarm clock (as you explain, its always this groggy feeling without exit and it's not good for a work break etc.). Thx Alicia, love your work :) Helps me a lot!
Thank you very much ❤This really freshened me up 😍
First and only hypnosis video that has worked for me
Thank you, this was really nice!
+LykaLo Thank you for letting me know. I appreciate it :)
Wow! this worked really well! very used to hypnosis for sleep/asmr but never knew you could get so energized haha
Love a energising hypnosis. I haven't needed hypnosis for sleep for a long time but I definitely need it to give me a boost :)
It worked! Thanks 🙏!
Thank you for my 100th power nap 😴 😊
This is amazing it really worked
one of my favorite vids you have. i think it's more the bob ross effect than hypnosis. your voice is very soothing, and timed. it helps shut down your brain's thoughts. keep up the awesome work Alicia
i forgot to add, this is better than the ones where you add that background noise
I try to do a balance because for everyone who hates the background music, there is someone asking me to do it with the music :)
Another excellent video! I always love your different glasses.
+John Loves Awww thank you :)
you have just earned a subscriber. I discovered your channel yesterday and one of your videos helped me to sleep though I was hopeless that any aid would work! And today this helped me to power nap. Thanks
This makes me happy. So glad I could help. Thanks for watching :)
That felt amazing!thank you for this!
You're welcome :)
I cannot thank you enough , I have severe sleeping problem , I couldn't sleep all night and I had to go on with my day with 2 to 3 hours sleep and I m a fighter so it was a huge problem.,I used pills etc But really the only thing helped me is ur voice ,. U have a magical voice , Thank you for doing this , Although we live on opposite sides of the world ,but I feel connected to ur voice
Thank YOU Alicia !
You're welcome :)
I had a 10 minute break during class to watch this video, hoping to get a quick nap in. I ended up waking up at the end of class because your next video played right after... downside: I missed the material, though i wasn't paying attention anyway.. Upside: I have energy to study for my test that is later on. Great video!
Cheers :)
I wanted something to give me a quick rejuvenation. I was very lethargic from the start of my day, and your video was very effective! I appreciated your tone and positive messages at the end, it was a pleasant and uplifting way to come out from under and you set a wonderful tone for the rest of my afternoon! Thank you.
That's lovely to hear. Thank you :)
thank
Wow! I have seen several of your videos and have enjoyed the few that i have seen but this one was just what i needed. Been a night owl all of my life for the most part and now i get up at 3am for work for the past few years and i show up way early and try to power nap for a few moments. Today I did so with this vid and within a few minutes after the vid i had all the energy i needed for the day as well as the attitude to go with it!! Thanks a ton .
that was very good Hypnosis. when you snapped your fingers it was as if you fliked a switch in my brain, & i felt noticibly more deeply Hypnotised, instantly. incidentaly, that is quite true what you said about what can happen if you are pulled out of Hypnosis too abruptly. i have found that if someone disturbs me while i am Hypnotized, & i have to pull myself out too fast, I can feel tired & groggy for the rest of the day.
Alicia, I listen to your hypnosis videos so often to fall asleep that I am super-attuned to your voice. I am 100% sure that if we ran into each other on the street and you told me to sleep I would fall over right then and there. Thank you so much for your videos.
You're welcome. Thank you for taking the time to let me know, I really appreciate it :)
No problem.
Thanks alot, now back to study
Thankyou Alicia!!!
You're welcome :)
This is great!
+LittleJoel29 Thanks very much :)
after falling asleep on someone else's '20 minute' power-nap video and waking up 120mins later (i'd only had 4hrs' sleep or so at that point so not using an alarm with was sheer folly, sigh) i begged a later meet with my gaming group and clicked on this video of yours because i still felt incredibly groggy..being reminded to set a failsafe alarm made me groan but while i moved to do so, i eventually figured wtheck, i'd already begged off into sufficient lateness to offset any more accidental oversno0ze and just slumped back into listening to the file.
(it's my habit to plug-in-and-blank/black-screen hypnosis videos, so i'm only commenting on the audio ^^"; )
at first i was a little slightly distracted by the slightly longer-than(-i'm)-used-to pauses between words here and there (&then occasional semi-rushed-string of words), and found myself a little worried the accent would be distracting too, but adjustments didn't take too long and your voice .is. pretty nice ^^"~ (i might get what that other guy said about loudness perhaps; i find in many online hypnotists' files vocals have a tendency to get sharper and heavy on the clarity/eenunciation at some points when one .might. expect them to remain soothing and constant on the tempo (yours is certainly not the first one i've found myself thinking "i'm .trying. to focus on your voice, but it keeps leaving me dangling..?" at points) -- but that could Very Easily be just listener preference/expectation; and is .definitely. rather easier said than done, i'm sure!)
the snapping deepeners worked beautifully for me (rather better than i'd expected!) and i happily found myself following the directions under, and woke with the file's end delightfully refreshed and positively energised -- alarm clock not needed! (then again i'd had a proper amassment of 6 whole hrs' sleep by then; i'll count myself lucky and take your advise on the not-lying-down for powernaps in the other comment thread going forward. xD";; ) Have added this video to my favourites and look forward to checking out more of your work in future -- Thanks muchly indeed for the file and condensed-sleep boost; Kudos & Cheers! ^^" /
[add-it: sorry about the wall-of-text; am overly wordy that way. also apparently youtube's processor takes multiple hyphens as a strikethrough formatting..? i certainly didn't add any of the latter.. no strikethroughs were intended for this comment ^^";;; ]
eiryuu i
Wow this is a great vid keep up the good work!
Awesome vid. !
wow an amazing way to start my day Again another good video keep up the good work
I'm sooo amazed I have soo much energy
So wonderful to hear! Thanks for watching :)
Freaking wow! This is really cool. Thank you!
Thank you just what I needed before my long working shift :D
You're welcome :)
this really worked for me
I'm glad you like it :)
yeah she is good
Do what makes you happy Alicia, I'm sure all your fans will love new mediums of content.
Thank you so much. That's very nice :) Incidentally I've got so many videos I want to make for this channel. I've decided to upload as many of those as possible. All focus is here right now :)
I feel relaxed, calm and extremely aware of the coolest of my breath. I think I'm a little spacey. interesting. Thank you again. I had just completed your peaceful in eight minutes video, but that one didn't leave me feeling quite the way this one did. I like both videos, but I think I like this one a bit more.
Glad you're enjoying the videos :)
Thank you
Oh my God.. It really works....
Wow! I felt very hypnotized and that doesn't happen easy. I feel great!
+rselby0654 Excellent :)
+Alicia Fairclough wow such a quick response! Where are you from? Do you have your own medical practice?
+rselby0654 I try. I'm in Sydney Australia. I do hypnosis online and in Sydney :)
V effective. Thx
love it and your so pretty
Ty it works
amazing i felt relaxed
Wonderful! Thanks for watching :)
Felicia your power nap has really helped me no one or anything I've listened to with guided meditation has help. Do you have anything for pain relief and chronic fatigue? CFS/ME I've had chronic back/neck pain for years. I was infected with Lyme Disease 4 years ago.EBV is another problem I have. I've gotten almost to the point of being unable to work. I've gotten to 20 hours a week but suffering for days. if you have any suggestions or hypnosis to help it would be great!!! Thank you enjoy your vacation I'm excited to hear from you.
I had nearly no sleep last night (
Cheers
Thank you!
You're welcome :)
Now I'm ready for a nap.
Cool shades.
:P
Thank you Alicia; I feel great right now! I have heard of periscope, but I don't know what it is.
+Michael De Luca Thank you for letting me know. I have hosted Guided Meditations and Q&A's on Periscope before. If people are interested in seeing that I could do it again. It is a 'live' app but the content is available for 24 hours after posting (which is important given I'm in Australia and don't have a lot of reasonable overlap with other countries).
hey subbed! your super relaxing thank you for your help im on pariscope too
You're welcome. Cheers :)
I just tried this out, mid work day. Little snap hear fingers in the white glasses working her magic ;)
Cheers :)
Thank you for the new video! I'm just about ready for bed now haha! ☺
btw, I'm not on periscope, nor have I ever heard of it before, but I'd be willing to try it out for more hypnosis
Ok cool. It's an interesting platform.
Had a sleepless night so put this on in the early hours...i was out cold 👍😴
Wonderful :) You came to the right place for sleep hypnosis. Thanks for letting me know.
mind BLOWN
Nice glasses. You have a very nice and hypnotic voice.
+IVKzetten Thank you :)
Wow im feeling more awake right now
Hey Alicia, are the suggestions supposed to work better if you watch the video more often????
13:58 Hope you had a nice Easter!
And thank you!
Amazing
Does all your hypnosis's work for all ages
Juste got yourself a new subscriber! :D
Welcome :)
About six and a half minutes in, I started getting dizzy. Nothing bad at first, but then it felt like my legs were getting tossed back and forth, then that my entire bed was spinning. Legitimately felt like I was going to be pitched out of my bed? It reminded me a little bit of trying to sleep when drunk. Forced myself awake but waiting for the dizziness to subside before I get up. Holy shit that was frightening. Does anyone else get this?
wow ! first time i am hypnotizet, cant ressist you omg :O
+Misa4ever〈3 Lol nice :)
I find this more relaxing than powering...
Excellent video Alicia ! I feel rested, not grotty at all...lol. I've got an i-phone 6 now (Yeah !!) so I can watch Periscope. I'm in for the 30 day challenge if you decide to do it. Thanks for doing these video's. They are very well done. :)
+Dan McKnight Oh sweet! How good is the 6? You should definitely give iMovie a go. It's amazing :) Also good to know you're not grotty. That would be bad lol.
+Alicia Fairclough The 6 looks very good. However, I gave it to my daughter so I may never get it back...lol
Yeah good luck with that!
This was insane! :O
Cool :)
I like all her films.
That was nice, thanks Alicia.
I have Periscope on my iPad.
Only issue I have tends to be with timezones - obviously you can watch delayed streams but live interaction is what Periscope is all about right?
Anyway, good luck if you decide to try it!
+edwargo Totally agree! I've done it in the past and given subscribers (of AmazingSleepHypnosis.com) plenty of notice so they can join but it's definitely a challenge (especially being in Australia). Cheers :)