The Best 20 Minute Power Nap Hypnosis Ever! (Featuring 'The Elman Induction')
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- čas přidán 2. 04. 2018
- Hypnotherapist Alicia Fairclough provides the perfect 20 minute hypnotic power nap. Listen wearing headphones and emerge feeling rested, relaxed and ready to continue your day.
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Please follow the instructions. Wear headphones and sit in a comfortable upright position until you are instructed to lay down.
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aliciafairclough.com/
/ sydneyaly
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Your comments are my oxygen! Leave any questions you have below (or just say hi!) and I will answer them very soon in an upcoming Q&A!
xx
I know the sound is a little quiet on this one. Please bear with me while I get used to my new setup xx - Zábava
I have a hard time believing how well this works. Everytime I feel tired I watch this, and then I'm so refreshed after. Thank you.
So 2020's pandemic continues and as a health care professional I've been working a lot of night shifts. While also trying to be there for my family. Thank you so much for this video it's been perfect for all those times when i just don't get enough actual sleep. Thank you
The BEST hypnotic session I have had in my 40 years for sure.
I've never tried anything like this before. Coffee didn't work to perk me up, so I gave this a shot. It helped a lot and was really neat, thank you!
The quiet background and soothing voice is just what I need! Other sleep mediations actually wake me up during the night. But this is perfect for the ”afternoon slump” to re-energize! Thank you!!
And I say... Oui! Oui! Oui! Glad that you're back!
This power nap gets better each day - love it! Thank you for this.
FINALLY able to watch this with headphones! It was great! I feel really well rested, thanks 😁
My only criticism is at the start. When you said to imagine relaxing the hand I didn't realise that was the instruction to actually relax my hand so I was trying to imagine how it would feel relaxed whilst it actually felt like I was trying to break my fingers lol. I did figure out my mistake eventually though when asked to open my eyes the first time.
Unfortunately I cannot say whether the rest of the video was perfect though as I must have fallen asleep soon after being told I could lie down. So inconvenient, and I was really looking forward to a nap as well 😋
Me too, I have a good imagination but after a while I was like this can't be right, my hand is so tired 😁
First time actually going into a trance, hopefully this means all my trying is paying off
Thank you. May your new setup be blessed! So gracious to explain. Yes, a tad louder please? Byebye
I was on 3 hours of sleep and this video made me feel like I got 7😭amazing
Me too -- I've been yoyoing between too little sleep and too much, yesterday I slept for almost 18 hrs, so I didn't really expect to sleep tonight. I did get a 2 hr nap right after supper, but otherwise awake all night. Now it's 7:00 AM and I need to be up for an appointment with a psychiatrist, so this was just what I needed.
That was an amazing power nap!
2:20pm here, perfect timing👌🏽. I’m so glad you’re back!
Woohoooo! Thanks for watching :)
Glad to see a new video from you! Looking forward to seeing more videos in the future.
Lots more on the way :) Thank you
I feel great :). The best I've felt in a while in fact, I needed that. Thanks alicia. Great video as always. Hope all is well with you :) Looking great as always :) Can't wait for your next video :)
Thanks so much. More on the way!
Thank you. It gave me peace and energy to finish my day
Wow that was amazing I don't think I have ever been so relaxed before. I am so glad you are back and I can't wait to see more videos from you.
That’s great news :)
Wow, amazing. It's great that you're back! You were missed
That's lovely of you to say. Thank you! :)
Hi, Alicia. Happy to see you back :) Thank you for the great video.
Thanks for watching :)
Couldn’t be more filled with joy to see that you are back with an amazing video I’ve still been checking your channel day after day hoping to one day see a transformation induction to be your dog/pet something fun that can last after the videos over so many people want this
Hmmmm I’ll see what I can do! Thanks for watching ;)
Glad you're back!
Me too :)
I love the Elman bit at the beginning!
Thanks for posing this video, Alicia. It worked great.. I ended up sleeping in my computer chair and woke up 7 minutes into the next video that played automatically after yours.
Hehe awesome :) Glad you liked it!
Thanks for the wonderful video ❤❤❤
excellent!!..thank you..this kind of naps are so useful!!
This was very relaxing. Thank you.
Thank you so much ❤️
Excellent as always Alicia. 👍
As always, thanks a lot Alicia!
You're so welcome :)
This was amazing. Thank you.
Alicia. Thank you very much. I had a really good rest.
Thank you for this!
Feel fabulous. Thanks!
Great to see you again!
Thank you!
Welcome back!!!!!!!!!!!
Worked fantastic. Just what I needed.
Wonderful to see you making videos again
Thanks so much :)
I love this for a power nap. All of your videos are great but this one helps stop the mind chatter the best so I can relax fastest. I would love this induction in a full 8+ hour video!
Glad your back. Hope all is well. Peace
Thank you Alicia!
You're welcome!
Hi! Thanks for all you do. 😘
This works well ! Thank you.
This is next level. THANK YOUUUU
We have to start again. I fell asleep. I missed everything you said between closing my eyes the last time and number 3
Wow, I feel very chill right now. Awesome video as always, and I think I've gotten a lot better at experiencing hypnosis with practice.
Two questions:
1) Can you explain more about triggers and how they work?
2) Is it possible to go into trance while reading a hypnosis script?
Thanks again! 😊
Excellent questions! Answers coming very soon :)
Great nap! Thanks for this!
Good to see you here Sean! You're welcome :)
Yay! You uploaded 😊 such an amazing video Alicia! Thank you so much!! I’m excited for more videos from you! My question: how does this induction work so well? I found my eyes getting so hard to open and look at your hand!
Totally making a video about this asap! Cheers :) Glad you liked it!
Cool. A bit of Elman. I get this automatic pavlovian very excited emotional response every time I see you've posted on CZcams still. Lucky me!
Hey you! Good to see you on here :)
Hi! Super, was losing track of your voice, was phasing in and out thanks. Looking forward to the next one.
Glad you liked it :)
Glad to see you again. Perfect session after so long..thanks
Good to be back! xx
Alicia Fairclough I was wondering if you could make one more session on finger snap style or something on procrastination. Please, you are an expert, it won't take much of your time.
Awesome relaxation induction, thank you
You're welcome :)
My hand fell asleep for twenty mins, but I was still awake. She almost got me, though. Good video. 👍
Thanks for this video.
Wonderful 😊 thank you
You still are the best sleep hypnose. Thank you
Nice one: you’re back!!!
Good to see you here. Glad you haven’t forgotten me :)
Your back 👌 thanks your videos always help me
Yay! Thanks for letting me know, I appreciated it :)
It is good, I suddenly fell asleep. It is so weird but relaxing. Good job
Glad to see you back 😘
Thank you. It's good to be back :)
Omg i have never felt so god dam relaxed in my life omg lost for words i fell out of bed but i was so deep did not relsise until i woke up omg thank you just what i needed
Love it! Thanks for watching :)
Umm Wow! That helped me soooo much! Thank you!😄❤
Hey thnx for another awesome hypnosis video
A true master to your craft, A+
Dang girl! Great power nap!! Thanks.
So glad you liked it!
Hi Alicia, thanks for coming back with a great hypnosis session, this really worked for me. Could you come up with a hypnosis to help overcome being a people pleaser :)
Ooooh good idea!
Welcome Back!! Your videos no matter how old they are how long or short they are once I listen to them wearing headphones they put me right to sleep. Also its a request please make eye fixation videos in future. Lots of Love from India :-)
Thank you! Extremely kind of you to say. You made my day :)
Thank you... refreshed and ready for the d d d ... er.. the evening.. the best voice ever with some great thought techniques.. I couldn't see the rainbow but you knew this and saying it's Ok was settling ..
BIG THUMBS from me: )
Thank god your alive ☺
Hey Alicia , ! Nice to see you again. I was beginning to wonder what u been up to 😊 thanks for another amazing video
Thanks for sticking around. I appreciate it :) Enjoy!
This really helped me, couldn't concentrate and now everything im revising makes sense, cant thank you enough
Really pleased to hear that. You're most welcome :)
Update: still continue to use your video, it is very helpful as getting a power nap
I loooove your videos!!!
Thanks so much for letting me know :)
Its so good to see you back! Where've you been? Also, whats the best pendant induction you've found?
Hmmm good question! Let me think and come back to you :)
Hi New sub. I love your voice. Thank you for your videos and your hard work you put into them.
You know I did not think I could be hypnotized but since watching these videos and emerging I feel as if I have just woken up
Love your videos and your sweet voice!
:D you posted. I will watch this when it's an appropriate time
Yay! :)
This is really good. I wish I could explain just jow good.
Heyy its the gratest thing I've done... Love youre vids!! ;)
Thank you :)
Hello Alicia nice to have you back thank you for all that you do. Jim
Thanks so much Jim :)
Nice vid. Helpful
Dang I actually fell asleep to this
Ive been watching this every night this week because i cant fall asleep easily.. I fall asleep in 2-3 minutes
Thank you
So good.
Relaxing. Some presents. Little fear. But still relaxing. Some itching
Thank you x
No, thank you :)
nice power nap... def enjoyed and feel good...
as per the comments about the audio level, it is on the low side... I've seen / heard even lower volume from some ASMR artists, but this is pretty low... just because the audio is suppose to be whisper / soft spoken, doesn't mean the actual audio level needs to be "whisper" quiet... people have volume controls on their end, and it's typically easier for say "me" to turn my volume down a little to a comfortable level rather than having to raise it to 11 just to hear it... ;)
just an fyi... most "professional" recording studios will normalize volume levels to approx -3 db... it's pretty easy to check your levels even using free software like audacity... you can probably even load this video into your software and find a "normalize audio" button which will automatically adjust the volume level to whatever you like... just don't use a "gain" button to some crazy excessive amount and there shouldn't be any distortion...
side note... even worse than low audio is if people set recording levels too high... if your initial recording levels are too high you'll get what's called "peaking"... ie, when volume levels exceed +6 or +7 db... this will cause clipping / distortion / crackling / etc... that'll functionally ruin an audio track and can't be fixed during post editing ( or at least not easily )... so best bet is to do initial recordings a "little" on the low side and then normalize up to somewhere between -3 and 0 db... ;)
I fall asleep to this every day, usually by the third "open your eyes "
Woo woooooo videeeeooooooooo
Perfect
Great to see you back! You've been missed. When can we talk you into doing a VR hypnosis?
Hehe... It's an interesting idea! I need the gear :)
I’ve watched this twice and all i can remember is tightening my fist at the beginning.. then everything goes blank. so happy you’re back
Awesome! Thanks for watching
Nice new video :)
Cheers! Thanks for sticking around :)
thanks for the video
Thanks for watching!
Alicia Fairclough I thjought before it would never work, now I keep coming back to watch more
Amazing
At what point am i supposed to stop making a fist, hard to relax when you have to keep your fist tensed >.>
If was working until she asked me to open my eyes, why? Every time I opened my eyes it for harder and harder to get them to feel heavy again.
Work 12 ours with a 4 hour before another 6 hours kills me. I got stuff done on the 3 hours I have then watch this and get ready for the next 6 hours. Always feel so refreshed after. Can't even tell I worked already
Thank you so much Alicia, much appreciated. Question.... Would you do a hypnosis for stopping drinking?
Great idea :) I will see what I can do. That's a complicated one.