Back Pain When Standing? 3 Incredibly Simple Tips for Relief
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- čas přidán 28. 06. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 things that can help to relieve back pain when standing!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
Exactly! I also need advice on how to convince my family I'm not faking to get out of doing the washing up.
Very well explained, easy to understand presentation and great tips! Thank you so much for sharing this very helpful and useful video Will! Warm Greetings from Melbourne of Australia!👋❤👍
Felt the same way
@@ilkatudo1630 I'm glad you did!👋
Thank you so much!
Such simple things we can do and they work! Thanks, Will!
You're welcome
This is exactly what I suffer from. This explains my problem and will give me a quick fix for a few of them. I dread doing the washing up - it causes my back to throb. Thank you, Will.
Jez (Australia).
You're very well - wishing you all the best
Been watching many of your videos. Excellent teaching technique. As a gardener and retired nursery woman I am constantly reworking my routine to placate my sciatica, etc. Restorative yoga, walking...I live in a mountain town, staying active. Thank you. I am sharing these widely among my active senior friends here in Alaska. And, as one commenter noted, no music! Yay!
Excellent presentation. Clear, succinct and to the point. I can’t thank you enough.
Thank you so much - I'm so pleased you found my video helpful!
You are doing an exellent job, I love your videos, greetings from Canada
Greetings! And thank you so much
Wow simple but so effective! Thank you so much.
You're very welcome
Excellent video. Thank you very much for making it. I can use these!
You're welcome!
Really helpful tips for standing still - what might help very seized muscles which cause constant pain?
Well done... you are doing a great job
Thank you so much!
It sounds easy. I will try it.
Am loving your videos. Am somewhat disheartened by my sciatica at the moment,and maybe confused by some of the differing advice I.e. stretch /don’t stretch so think will stick to what you advise
Thank you I was doing #1 and I noticed that it helps.
Thank you Will! Very useful information! Will definitely try these!
You're welcome :)
Very commendable. Appreciate your efforts
You're welcome
Very helpful indeed! Thank you, Will.🙏🏼
You're welcome
Exxcellent! Thanks so much!
You're welcome
I have Scheuermann Sequellen, so I often get pain in my back whilst standing still. Going to give these a try! I often get back muscles cramping in my lower back and then I feel it even into my lungs. Thank you from Belgium
Wishing you all the best
@HT- Physio Will!!!!! This works!!! The best one for me is simply standing shoulder width apart. I could almost feel the vertebrae stacking up and can definitely see the pelvic tilt correction (in the mirror sideways:). I can't believe it. It's instantaneous. THANK YOU!!!!
That's great! I'm so pleased you found it helpful!
I get upper back pain/aching while standing, especially while doing things at a bench or slow walking around a shopping centre etc. Any guides for this would be greatly appreciated. I do yoga, but nothing seems to help.
Great ideas! I definitely will give all three a try.
Happy to help!
Stool works best for me. Thanks
Great explanation
Thank you
You are amazing. Thank you. I am 65 years old and your viedios helps me immensely. Bless you. You are a God sent.
So pleased I can be of help!
Thank you so much for all the tips it helps us so much Alet South Africa
You're welcome!
Very good information Your advice so nicely explained I just love it
That's great to hear!
Very good tips,Thank you
You're welcome!
Very useful. Thank you 👍
You're welcome
This is just too good....
I have a stationery job....basically teaching ....and this is a remedy which should work as I understand your explanation abt the muscles and their functioning
Thank you Dr appreciate your efforts for us
You're very welcome
Very helpful video
You're welcome!
Could you do a video on meralgia paresthetica when standing? I now also get it when walking!
Thanks Will for the useful tips in this video.
You're welcome
Just to let you know, these exercises are helpful. Thanks and cheers from NZ.
That's great to hear!
I'm excited to try the wider stance. Looks promising. The thing that's worked best for me is to just move my weight back to my heels. It's worked wonders.
So much informative ..can you make video for managing multiple issues...as we age our issues are not confined to one part..eg i have cervical disc herniation and then Spondylolisthesis grade 1 along with pinched nerve and pronated knock knee and numbness in parts of my right leg..the therapists i consult show me exercises which might benefit one part but end up aggravating other parts of body
I do a lot of standing in my job and my lower back really goes stiff and pains like mad.
Thanks! I knew about stepping up on a stool, and tilting the pelvis, but not about that wide stance….it works!
That's great to hear
Thank you very much! My lower back is hurting alot due to bulging discs got aggravated. Is this good for bulging discs?
Your tips to improve circulation helped me alot during very hot summer months.Hope these hints help my back.Always frustrating on holidays can walk all day without pain Yet if need queue to enter a tourist site am immediately uncomfortable.Has also impacted attending stand up concerts always need try move around.🤞these simple moves help.Thanks
You're very welcome!
Live Saver! thanks
You're welcome!
Awesome tips with the stool❤
Thank you!
Ok. I'll try the new tips and report back. I am an expert in "rocking the pelvis," but when you said those two bony knobs at the back of the pelvis - -, oh yes, I know them well. That's exactly the spot. I may also be asking too much of the tfl, so hopefully this is going to help. Thanks, Will.
You're very welcome!
I do the 2 when at the sink. Need glute bridges
Hi Will, Thanks For Explaining . Sir. Me From Hyderabad India. 😊
You're welcome!
I get lower back pain when walking! If I wear a rucksack with 5-7 kgs in it then its fine!!! I'm 70.
I suffer terribly from this. The pain is off the charts. I know it is my muscles. It feels like they stop working and can't support my back. I dread people in my home when I have to stand at the cooker or wash up or stand to have a chat etc .Lying down is instant relief.
Great demonstration😂
Hi your book is not available on Amazon
I can't tighten my buttocks for any significant length of time, so how does this help with my backpain if I'm standing for a long time?
Will this work when playing darts i get a lot of pain when i play i broke my back in Three places
I work in a supermarket and I stand for 8hrs by the end of the day my lower back and hips ache. Hoping this helps
Wishing you all the best
I have severe back pain
Finally, has on shorts so we can actually see the muscles being talked about.
I am a retired and 78 years of age . I ve been working in hospitality industry almost all my life
Three years ago , my lower back start having pain and also the back my leg. My gp said that is wear and tear .l am not sure of is true
Please help
Me too working in hospitality industry so morethan 2hours standing worse my hip and back start stiffness and pain as I have disc bulge 😢😢 so pls letme know wich I can do for that thank you
FFS, fourth video where they yammer about what may happen to me when my back hurts. Solution please! I don't need you to tell me what my symptoms are. I know what is difficult and what isn't. It's my back that hurts.