The Healing Benefits of Art Therapy from Art Therapist Brenda Burgard

Art Therapist Brenda Burgard shares her thoughts on what art therapy really is and how it benefits people in a number of ways. And, as she notes, you don't have to be an artist to do art therapy. The art therapist’s role is not to judge your work, or to advise you on how to improve your technical skill. These sessions are designed to give you the skills and the insight to ultimately become a better, more integrated YOU.
"Art heals by helping you understand and express yourself in a deeper way."
Be sure to subscribe to our CZcams channel for more Wellness Wednesday videos:
/ @sageneurosciencecente...
You can also get social with us and follow our accounts for more health and wellness support:
Facebook: / sageneurosciencecenter
Twitter: / sageneurosci
Instagram: / sageneurosciencecenter
LinkedIn: / sage-neuroscience-center