Sleep Hygiene | How to Get Better Sleep
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- čas přidán 8. 09. 2024
- Having trouble hittin' the hay? Many people find it difficult to fall asleep. In this video, Sage therapist Nicole Reid explains why sleep is important and what you can do to get a better night's sleep. Medication isn't always the answer. Sometimes just mixing up your routine can help tremendously.
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Getting to the point directly! Thanks for the advices