SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
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- čas přidán 25. 08. 2024
- Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic.
Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on.
It prevents diseases, improves the quality of life, and makes us more presentable to society.
But what If I told you, most of us fail to recognize and maintain a very distinct yet important type of hygiene. Sleep hygiene consists of environmental changes and overall habits that pave the way for higher-quality sleep and overall better health.
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Everyone, from children to older adults, benefit from better sleep, and sleep hygiene plays a key part in achieving that goal.
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Research has demonstrated that good sleep is a central part of health.
Crafting sustainable and beneficial routines will make healthy behavior automatic and creates an ongoing process of positive reinforcement.
me watching this video at 3:AM
4 for me, alarm goes off at 5:30😭
Me watching at 3 PM 🥲
Me at 2:50
Lol 😂 me too cause this is ridiculous
Me at 4:00 Am
Your voice is soo soothing ....literally makes me sleep
But you do not have to sleep😅😅
Same 😴
@@healthmedicine.7603 🤣👍
Yes! I feel like taking a nap right now.
Gud Nite Sleep Capsules have made a noticeable difference in my sleep hygiene. I now sleep soundly through the night and wake up feeling great.
rvyntshubfwvu4fhu.blogspot.com/2024/07/sleep-hygiene-practices-for-better.html
can we just take a minute to appreciate that he didn't added those annoying music behind the video phew
I practice so much of what was mentioned in the video , yet I still wake up every couple of hours during the night.
I’m going to start using the other advice given that I don’t practice. Hopefully that will help! Thanks 🙏🏼
aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html
If you wake up every couple of hours during the night you might have something called Sleep Apnea. It's very serious and you should get it checked out.
It's normal to wake up a couple of times durkng the night. We sleep in phases and wake up every hour or so
No it’s not a good thing
@@clysen8234jv
Pretty comprehensive, soothing speech volume and tone. I really like the organization and the images help. Good job.
Watching this on my phone at 1am 😢
Thank you doctor.
I hope this works for me, I'm so tired of not being able to sleep every night 😭🥺
Great tips for a good night's sleep
Amazing video!
Astoundingly good; similar to a book that set the standard for these discussions. "Better Sleep Better Life" by Various Authors
Most of these tips have really helped me.. much appreciation 💯🙌🏾💯
Check your ferritin too.
Thank you for the good tips Sir....
I really miss videos from this channel
amazing tips❤
Informative video!
How to sleep 8 hours in 4 hours?
Awesome video! Sleep is very important and I try to make music to improve peoples sleep routines.
aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html
🙏🏼🙏🏼🙏🏼 thank you Doctor!
Thank you!!! This is very helpful
Nice information, how long meditation should be done before sleep
1st view nd comment ❤️
Superb video
Putting your legs up on the wall for 10 to 20 minutes. Before going to 🛏️. Also taking magnesium 1 to 2 hours before bedtime has helped me. But everyone's different. Hot shower helps as well.
What can i do, to tell my family that I want my sleep schedule to not be bothered or interrupted or even when we are in a late night place but either don’t listen or wont take me serious?
I have everything ok but I get day time sleep... Any suggestions?
Who is watching this because try are bored
Just a quick question
Whenever I eat something heavy or sweet or cold natured I start having pain in the left side of my nose and head.do u know why?
May be your Choice of food isn't matching with your Choice of Timing!!
Same food eaten in Morning n Evening may affect your Health differently
@@vd_dreams_chaser thanks
Have you considered not putting food into your nose?
@@Littleprinceleon😅
Hello bro can u give proper diet chat for healthy hair
How to make such types of videos am interested to make it? Anyone who help m
Following sunnah way of sleep,and nothing else,go bed early and rise early,avoid late calls and late morning sleep.....
Watching it 0:01
watching it 00:18
Weird but medicine people have the worst sleep hygiene !🙄
Are you medico?
@@chandrahasreddy1729 I'm a doctor.
@@doctorshinu433 hello doc ma'am...
Sleep hygiene makes insomnia WORSE.
It's probably due to psycho physical insomnia. Your mind knows it's time to sleep and you think you won't be able to sleep all night again. There should be something helping to distract you from thinking constantly you're insomniac. I used to watch some boring movies/shows to distract my mind and help me to sleep, which is not recommended in sleep hygiene habits. Since it's better to sleep than not sleeping at all, tossing and turning in the bed all night, you can give it a try🤗
Intro tooòooo long
it's like a minute lol
You know you accidentally put sleep instead of sleep in the title
Feel like I’ve wasted a good 3 years of my life, by not prioritizing sleep. Being too tired to accomplish the things I want, because of constantly staying up late playing on social media and video games 🫤