40 Minute - Basic to Intermediate Step Aerobics - Awesome Tunes #37 - 133 BPM
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- čas přidán 5. 05. 2024
- Join me for this 42 min Fat Burning Cardio Step Workout with my friend Debbie!!
Fun + Sweaty BASIC - INTERMEDIATE STEP AEROBICS WORKOUT AWESOME MUSIC!
Join us by the pool with this AWESOME view for a basic-intermediate step aerobics workout! Fun moves and fun music will have you sweating and having a blast!
This is a reboot of a video from my first year on CZcams!! I hope you enjoyu it!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
Great class as usual. Thanks to Debbie for joining. The pool is beautiful and you ladies are too!!!
Nice, easy and sweaty. Loved it -- Thanks Chris and Debbie (sp)!!!!
Our pleasure!
So much fun and a great cardio workout!
Great scenery to do this! Sun, Fast, (not the stepping) easy to follow routine. Thanks for giving me a quick start to my day! Asked to come in early, so this was a good motivator!
Thanks Chris and Debbie!
I wanted to hop in the pool the whole time! Great choreography!
Even having had only three hours of sleep, I still had fun with this one - great choreo and music!!!
Thanks Chris and Debbie. Pool scenery was nice. Fun.
Glad you enjoyed it
Great springtime class!☀️🌺
Love the poolside vibe! Getting us ready for summer LOL. As always, a top-notch routine and great attitude, thanks for the great workout!
So much fun! LOVE that playlist! I thank you for a GREAT workout!!!!!
A good step workout in a beautiful spot! Nice to be outside for a change!
Fun choreography, great tunes, awesome instructor- who could ask for more??
Just spotted this one & loved it! I was obsessed though with watching the inflatables appear in the pool & expecting to see Lou, Anna or Kevy Kev lounging on them 😂. Awesome class Chris & Debbie, thank you so much!❤
Always fun to have a sunny 😎 poolside step class! Thank you Chris and Debbie 🌴
Perfect workout for after work!! thanks Chris!
Thank you for such a summer vibe step workout today 😅
Another great step class! It’s fun to come do the basic ones, esp on days when I’m dragging as it really helps wake up the brain! 🎉
Got a sweat on doing this one, sun has finally come out & hit my studio. Great class, the pool was very inviting.
Séance suivie la France. Trop bien, j'aime beaucoup les différents cours😀
Wow! Step #37...This must have been from almost 4 years ago! Thanks, Chris & Debbie.
YES!!! IT WAS so early on!
Absolutely enjoyed this step routine, Chris. Great format and flow. Thanks for sharing 👍 💪
What does it mean when sweat is rolling into my eyes while doing this step aerobics workout? It means my eyes are burning & I'm having trouble seeing. Oh, and I'm have a blast exercising, too! 🤣 What a fun setting for you & your friend, Debbie! Thank you for another wonderful class, Christina! 😃
I could have done with the pool after doing this fun step workout. It has warmed up a bit here in Spain I am 🥵🥵🥵🔥🔥🔥. Thank you Chris. Xx
I looooove these workouts! They're so good and it's also like working out with a bestie. I look forward to your workouts. Thank you!!!!
Day 9 - oh so fine! Loved this step class this morning, exactly what I needed to get moving. The choreography was really fun for this one & the music was perfect. Thanks, Chris, for keeping us steppin strong and always keeping it fresh. Can't wait for the next one!
good worout just what i needed tonight doing yesterday class your the best CaliVikki
Enjoyed this! Thank you, Chris and Debbie.
Our pleasure!
Fun choreography. What a view!
So much fun!
Really liked this one! Good warmup.
This was one of the first step classes I ever did with you (way back when). I remember thinking how posh you were to have a pool in your back garden (I now know it's not yours....) and whether you were going to dive in at the end! These oldies stand the test of time and are still great today! 🏊♀
HAHAHA yes!!! I wish we did! Thanks so much for watching again!
Loved the poolside setting for this routine! Fun step workout that went by super fast and loved the music!
Fantastic session, as always🤽🌞💖
This was fun and it was my perfect level, duration, and speed. Thank you!!
That was fun!
Thanks Chris..great routine….wish I had a pool in my garden….❤️
Fun step with awesome music! So many memories flash thru my mind with some of those songs! That’s my era 😅. Thanks Chris. 💕😎
Beautiful background to do step in! So grateful so you and your energy!
Fantastic as always
Great work!!!!! Thanks!!!!
Love this for an energized Friday morning! Thank you, Chris!
Thank you Chris and Debbie!
Loved the music! (And the workout obviously!!!)
Fun moves. Impressed with your 2 risers! I remember those days😂.
Me too 😂
🎉🎉 i rocked 🎉🎉 DAY 8 ❤
Loved, loved, loved this class! Coming back to it after recovering from a cold this past week, had to take 1-2 extra breaks, it wasn't easy, but your positive energy kept me going. Thank you for this one!
Let’s do this people👍
Had to take a day off yesterday due to husbands medical appointments so onto day 4 today and I chose the step for the second week but hadn’t got 60 minutes and wanted a bit more than the 30 cardio (10.05.2024). Thank you Chris
Great fun today loved the scenery thanks Christina
A fun step workout in a beautiful location!! Thanks Chris & Debbie!!
Fun watching you do an outdoor routine. Your classes inspired me to get a step and get back to cardio training. Thank you!!
Loved this. Easy to follow, not too fast, a good warmup for golf this afternoon! Thanks, Chris and Debbie!
I love when you the older videos. I
Super fun! Thank you Chris!
Glad you enjoyed it!
Loved it!!
I recently discovered your channel and I love your workouts! I'm a 54 year old woman who has decided to go back to the fun old workouts I remember from the 90s to try to lose my post menopausal mid section. Thanks for posting these! You're excellent at cuing and the routine is a lot of fun!! :)
Hi @deanngentry21! Welcome to my channel and thanks so much for saying hello! Keep up the great work!!
Loved this class, you two were in your zone, the combo flowed beautifully❤❤ thank you!!!!!
Yay! Thank you!
Thank you Chris and Debbie for a fantastic step workout and thank you to the unknown friend for the beautiful location! What a great way to start the week!
I really enjoyed the music 🎶 too!
Great one to come back to from the long weekend. Got me loose and ready for the weeks training!
I love this step workout 👏🏾👏🏾👏🏾
Thanks so much! 🙂
great step class....amazing by the Pool.....very great choreo....thx girls😊❤
Fun class, great music, and beautiful scenery! Thanks!
The view, music and workout were a lovely tonic. I found the routine relatively easy to follow and as a result I cranked up a load of steps and a very decent sweat. Thank you Chris and Debbie (great name by the way!) 👍
Love the location and love the workout!❤
Thank you!
Loved this combo! Challenging after a week of vacation...😂!!!
THIS. IS. INCREDIBLE.
Thank you!!
Just finished this step and it was great! Not difficult at all! Thank you Debbie and Christ for another awesome step workout! 🌻🩷
I was going to join live step this morning but my bad knee was acting up and fast basic seemed like it would be too intense. This was perfect! Slower pace, easier but not boring choreography! The only problem was I kept getting mesmerized watching the pool floaties and would lose my place! Lol!
Nice one Chris, THANKS!
I got a great workout. It was pretty simple to follow but very interesting and fun! Thanks so much!!
Great workout!! I went to see "Mamma Mia" this past weekend, so loved it when the music switched to those tracks!! Thanks for all you do!
Great step work out!!!!
Love a poolside workout! Makes me ready for summer :) Thanks Chris & Debbie!
Agree! Love the poolside and outdoor setting ❤
This was so great loved the scenery and the choreography
Awesome workout!!
Thank you!!
Great workout! Beautiful scenery. I;m in my basement, but felt like I was enjoying being outside with you!
I’m a little behind with my cardio and you had so many recent step classes to choose from!! This one was awesome, thank you 🤩
Thx Chris this was great - love a bit of ABBA. Had a little trouble with sec 3 - though if I listened to you and went with it - I got it 98% haha. I'll look for the step stretch you mention. ❤💥🐰🖐 Aussie Sally
thank you - wonderful
After a 7 hour drive to pick up my son at college, everything was sore and I needed to move my body but I didn’t want to go for a walk in the dark in an area I didn’t know well. So I opened up CZcams and thought I would try one of Chris’s cardio in my hotel room. This is the first one that came up and wow - who knew you could still get your heart rate up without an actual step? I felt so much looser and less stressed. Movement is always the answer. Thank you, Chris!
Loved it, thank you!
this is a keeper and will definitely be doing it again.
I would fall in the pool😂😂😂😂
A. Great choreography today. Basic enough for semi beginners, but room for options for those who know where to put them. B. I also love when you make mistakes, cuz we all make mistakes, even as instructors being just a participant like me. C. Chris, you do a wonderful job teaching, cueing and reminding on form and the 'why' of what we are doing. If we lived closer, we would be friends as we already have same teaching style, humor and chattiness... and I think roughly same age. Keep it up 'sista from anotha mista'
Thank you so so much Andi!! I appreciate all of this!!!!
Great class
LOVE LOVE LOVE
👍🏻
AWESOME step. ❤ easy to follow at a intermediate level I burned 343 calories!
Great job!
Fun class!! I keep seeing the pool float moving in the corner and was like “what’s that!” lol 😂
Wow - remember back then! This was #37 and how many step classes do you have now??? I think I've done this one 4 or 5 times. I love it - feels like being poolside with you all! Thanks for this reboot - it is a very doable one if you are progressing into more intermediate moves. Try it out! 🇨🇦💕
OMG Crazy right!! Tomorrow will be #381!!!!!
Fun sweaty one thanks.
You're so welcome!
I'll definitely be saving this one! Though I kept ending up on the wrong foot after the mambo to the back at the end
I loved this one , second time around! Hmmm is that a song ??
#sweatfest
Christina you are simply amazing! I love your workouts!!! I do have a question for you,… i love your crop tops- where do you get them? Thanks!!
Between this and the total body workout I did yesterday my butt is so sore!!! Thank you???
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
* claps from the peanut gallery *
That was hot and sweaty - i wish i had a swimming pool to jump into... 😅💦