Meal Prep Chili For The Week (Low Calorie High Protein)
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- čas přidán 6. 08. 2024
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Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P
900g ground beef 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper
Directions:
start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn't fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.
Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.
Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.
Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn't steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.
00:00 Prepping
01:30 Omaze (Ad)
02:34 Cooking start
05:20 Macros
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :) - Zábava
My cookbook: payhip.com/b/7ubMY
Awesome 👏 will we be seeing a hard copy?
@@timw4432 maybe next year but not for now. I want to make a couple of updates first
Hey Felu, erstmal ein riesen Dankeschön für deine Videos! Ich trainiere seit 3 Jahren regelmäßig, aber es hat immer an meiner Ernährungen gehapert. Bzw. habe ich sowas wie blanken Reis mit Thunfisch gegessen (Grüße an Markus Rühl), weil ich absolut nicht kochen kann! Habe heute das erste Mal eins deiner Rezepte gekocht und ich liebe es! Habe mir direkt das Thermometer fürs Hähnchen, Kochplatte und andere Sachen über deinen Link gekauft, um jetzt jeden Tag zu kochen.
Vielen Dank für die Videos und bitte erkläre immer alles das auch der letzte Idiot (Ich) versteht, was er machen muss und wie lange man das Essen aufbewahren kann.
Ich glaube, du solltest noch einen deutschen Kanal starten für die Leute, die kein Englisch sprechen.
Viel liebe an dich
Hi Felu
How much your onions 🧅 and bell peppers 🫑 weight ⚖️ ? I use frozen veggies for that
Cheers 🙌🙌🙌
@@hofimastah410g of bell peppers is what my 3 weigh. I also added 150g of white mushrooms. I love mushrooms lol
Not only epic recipes, now he’s also got great sponsors..amazing stuff dude!
Thank you!
Suggestion: if you have a large, heavy pot (like a 7-1/4 qt enameled dutch oven or similar), you can cook the entire thing in that.
Cook the meat and transfer to a plate lined with paper towel, cook the veggies, add the meat back to the pot and then proceed with everything else.
genau das video, was ich schon länger erwartet habe - vielen Dank für Deine Videos!
Felu , the recipe is amazing! I made half the portion and initially used 7.5g of cocoa powder but added another 7.5g because I loved that flavor. What a flavor bomb and so easy to make !
Made this yesterday for the week. Just had my first serving, that was fantastic! Thank you very much
Felu, I want to say that your channel has been a treasure for me. I've tried losing weight multiple times but always gained it back somehow.
I'm trying again and now realize the importance of enjoying what you eat for a healthy, sustainable lifestyle, not just eating for short term goals.
Your channel has taught me how to cook so much more, support my goals, and made me a happier person overall! 💖
Thank you for all your hard work because you'll be at 1 million in no time! 🥰💝🙏💯
PS: I'll be buying your cookbook soon because I've become a believer! 😁
Thank you so much 😊 I'm really glad that my videos are helping you become q healthier person
Love it. Want more "for the week" recipes.
More to come!
@@Felu please could you add the ingredients for this video meal prep? It looks so yummy
@@the.billionairebros The ingredients, macros and directions are in the description
@@Felu you are the best mate, literacy rally cooking this to be be yh w tonight
I think chili is an under rated meal prep dish. Also cocoa is a great addition to beef. I've been using it in marinades for steaks on the grill for years. I'll be eating this all next week.
Absolutely and it's also easy to make
Great content Felu - excellent editing and meticulous execution. You're not a bad cook either! Bought your cookbook this morning - had Korean Shashuka and two ingredient bread for breakfast - delicious!👌
your videos are so good! wish i discovered them sooner, but i’m excited to start binge watching them now:)
Glad you like them!
Thank you. Would love to see more meal prep vids, makes it easier to stick to your goal
Klasse Video und Rezept!
Zum Thema Hackfleisch und Kcal sparen:
Packs in die kalte Pfanne, verteils gut und dann erst anschalten. Wärend die Pfanne heiß wird schmilzt schon einiges am eigenen Fett, so spart man sich jegliches Öl oder alternative vorher.
Klappt aber auch nur bei normalem Hack, bei extra lean wird das nix 😂
Just meal preped your recipe and ate the first meal out of it
simply amazing as always
Happy for you for releasing your cook book i'm gonna my it now, hope you get a lot support as much as you deserve
Thank you so mcuh!
I was just thinking about how much I wanted to make some chili…you read my mind!!! Looks so yummy
I'm saving so many recipes from you I'm gonna need to start making different categories. Keep this up mate, definitely gonna look into that cookbook of yours.
Hope you enjoy all my stuff :)
Trying it this weekend for mealprep! Very excited for this my brother!
Nice, hope you will like it 😊
Instead or with the cocoa powder, you could also add a pinch of cinnamon. Adds Flavor and helps with the carb absorption
Cinnamon is a common ingredient in meat stews in the middle east/Greece/Mediterranean. If you ever wondered what makes them taste warm/unique, cinnamon is a likely answer. Cocoa is also good for you so this ends up being quite the healthy chili.
Cinnamon is great in non sweet dishes. Give it a middle east or Indian flavor. Don't know if Id like it in chili..... I'll have to try
Perfect for meal prep thanks dude once again ❤️
Hope you enjoy :)
I'm definitely going try this recipe by using my instant pot and so far I loved my ninja creami ice cream machine and it's a game changer.
I love all of my ninja tools. Excellent quality
That looks so good and simple!
Thank you!
Woaw! Moving out tomorrow, and next week I'll have to do cooking and everything on my own! Maybe gonna try out this to make it simple!
Keeping it simple is the way to go :)
This is an incredibly good meal, very healthy and satiating.
Felu the meal engineer
Literally thinking about making chilli for the next few days and saw your vid drop. Will try out the gelatine trick
Hope you enjoy
It's on my stove right now. I made a half batch and it still looks like a LOT of food.
I just binge watched all of your udon recipe videos! I want to try to the peanut butter powder version and I'm thinking about prepping this chili, looks delicious. Thanks a ton!
Awesome, hope you will like them :)
Quick question: the recipe says 400g of kidney beans but it looks like you add 2 cans (1 can is around 439g) is it still 400g or 800g
@@GeoMommy904 It`s 400g. I used a small anda a big can and combined they have 400g beans
@@Feluthank you!!
Substituting the ground beef with ground turkey is a great way to reduce calories with little discernable difference in taste/texture.
Ground turkey doesnt necessarily have less calories. Some grind the skin into the meat and than it is basically like 80/20 beef.
Can you also put it in the freezer? seems awesome! I love your content and bought the book just because i already took so many recipes of your free youtube channel. Looking forward to try even more recipes!
thank you and Yes you can absolutely freeze this.
We love you! Thanks for all the great recipes. Will def be planning to buy your cook book
Thank you :)
Looks very tasty. Will definately be buying your book in the next few weeks.
Ive always loved food and love cooking, but that has resulted in me being fat my whole life. Im 24 now and got up to 150kg recently so have gone on a very low calorie diet and your recipies have helped me learn to watch what i add and how to use healthyer lower calorie alternatives. I am down to 142kg in just a couple of weeks and much fitter already
Thankyou
congrats Sam and goodluck on your journey !!
Nice, 8kg down is already huge. Just take it slowly and don't give up! I wish you all the best and feel free to message me on IG if you have any questions!
@@Felu Thank you Felu. If i have and questions i wont hesitate to contact you. I really appreciate it, the world needs more good sorts like yourself.
@@t00mgoos Thankyou very much. I have a true drive to succeed this time. Its my life at stake after all.
@@Batt1eRage yes, Health = Wealth
Actually black beans are higher in protein the kidney beans so I usually use a combo of both.
Also for added bulk (and sweetness and a bit more carbs) you can add tinned sweetcorn or frozen sweetcorn. My kiddos love it!!
For added anti-inflammatory properties you can also add ground coriander and a teaspoon of ground turmeric (it is like natures antibiotics without the pharma 😉).
I usually do not add potato to my Chilli, but if the mood strikes I add sweet potato or Butternut squash ☺️
Thanks for the great idea! ❤
Good point with the beans combo!
Wow that sponsorship and van are as incredible as your recipe! Cool!
Thank you so much
@@Felu you're very welcome! I love your healthy recipes and the way you edit your videos! I feel like you include a lot of useful information that many cooks/chefs leave out and that gives you an edge with those of use trying to be more health conscious. Keep up the amazing work!
Hey Felu, ein Tip meinerseits wäre es getrocknete Ancho und Guachillo Chilis zu nutzen. muss man zwar bestellen, wenn man keinen mexikanisches Spezialitätenladen um die Ecke hat, lohnt sich aber gewaltig für die Chilli Qualität wenn man das Rezept regelmäßig macht.
What happens if I both squeeze out a fresh lemon and add cocao powder to this. Would that be conflicting in taste
looks delish!
Thank you!
Was sagst du deinem Metzger, um 5% fettiges Hackfleisch zu bekommen? Ist das ein bestimmtes Stück des Tiers zB hüfte?
Nice Video!
How do you prevent food from sticking and burning when simmering. I just tried to do it and I burned the food at the bottom? I used a sauce pan and I guess my problem was that I did on high heat for 1 hour because I added to many liquid
I’ve also heard of rinsing fatty beef with warm water to reduce the calories. What do you think about that?
Could you please do some high protein vegetarian recipes? :)
nice recipe 😁
you're channel is amazing ! great tips for gelatine but do you think that it's switchable with agar agar ? i live in france and we only have gelatine in sheets
Never tried agar agar in this recipe, you can just leave the gelatine out if you want
I'm not usually one to make chili, as I always tend to destroy it somehow. But this looks too good not to try! The chocolate seems like an out of this world idea!
Chocolate in chili is really great!
How much your onions 🧅 and bell peppers 🫑 weight ⚖️ ? I use frozen for that
My mama makes a similar chili with a regular style of recipe
Similar macros though
Very interesting recipe! Do you think I can replace the ground beef with tofu if I smash it with fork first?
Yes you can!
Could please share which calorie app you use ?
Would you say this a good meal choice for weight loss and retaining your muscle ?
yes
Hey will sweet potato work for this? I feel like the sweetness is gonna add to it a lot plus i find sweet potatoes better for meal prepping since they're so big
It should work fine. White potatoes tend to have a more neutral flavor but its all preference. Might make the chili a bit thinner since there is less potato starch but it should be a minor difference.
This is actually a great idea and will absolutely work!
Looks tasty 👌👌
if you wanted to adapt this recipe to have more calories, what would be the options?
Add the 20% fat ground beef, use rice instead of potatoes, use more oil when frying the vegetables
Okay to replace the beef with chicken?
Can you tell me the name of the cookbook from wich you learn your cooking priciples?
I acutally read probably 50 cookbooks and hundreds of websites at this point
And it's fine eating even after 5 days?
Omaze website showing me that it's not available in germany :/
Hey Felu, any tips on how to find extra lean meat in German supermarkets? I just moved here so I'm still figuring stuff out! 😅
You will find it in REWE and LIDL
@@Felu thanks! ❤️
Where in Germany are you able to get extra lean minced beef? Never saw that at Rewe for example
I find it at REWE and LIDL
hi felu, not sure if you'll see this, but can you tell me the reason you use the electric stovetop cooker rather than the actual stove? I am a noob cook so I don't know the reasons why a electric stovetop is useful.
for 2 reasons. the first one is because of my camera and the 2nd is because it's an induction stove and not the electric stove top like behind me
@@Felu thanks so much for the quick and informative reply!
Your channel is awesome! I’ve been watching for over a year now and lost ~20Kg so far! Do you plan to make a physical print of your book?
Oh wow, 20kg is huge! congrats. I will think about a hardcopy maybe next year but I'm not sure. It's too expensive without a publisher
Ty!
Tracking Chili powder 😂
Any suggestions to replace the beans with? I cannot stand the texture of beans.
Leave them out and add more potatoes
@@Felu thx. Keep up the good work.
The omaze link does not work
Hey man, how long will the cook book be in stock?
It's an E-Book so forever
By "stock powder", do you mean buillion cubes?
Yes either buillon cubes or you can buy stock powder in small bottles. All groceries have them
My mans got taters in his chili?! that sounds amazing!
is okay if i dont use gelatine?
Yes absolutely!
Is the reason you're cooking the meat twice to get rid of the fat?
That soaking up is water tho…
2 cans of 400g crushed tomatoes**** 800g in total
Coco powder?!
Cocoa powder is a common ingredient in chili and meat stews. As is cinnamon. They don't taste sweet/like desserts by themselves.
It tastes geat, try it ;)
:O yummy
(this is not 5%, more like 20%)
I frequently stumble upon your videos yet I do not follow them. Why? Because you don't focus on the quality & flavor of meals. Your are simply an analytics guy. A dude that can get views by producing videos with certain keywords.
Don't you want to be more than this? Why not take this audience you can easily acquire with your logical keyword & titling strategy and turn it into something useful? Why not show this audience you have created with formulas into a group that respects and appreciates amazing things you have the capability to create. Stop being so lazy. You are clearly a logical, thoughtful, and strict personality. Within those confines of your personality, the real question is can you create something special. I'd vote for "yes" but I haven't seen a single video yet where you step out of this formula and try to truly create value for the viewer. Life is not a formula my friend. I know how your mind works.
Take a break for a week. Think about the most special valuable video you can make, and spend your entire week making that one special video. And you will see the benefits of breaking out of your current system and adding more value to your audience by creating something more speical.
You can do it.
Thank you for your message, i always appreciate feedback from viewers, good or bad.
I just made this recepe but the 15g of cocoa powder completely messed up the taste. It just tastes bitter now. I tried to neutralize it with ways more salt paprika and chili powder but it just doesnt work. Any suggestions ? To everyone else, start by adding half of it, there is definitely a benefit to adding it, that is if it doesn't overpower everything else :D