Habits & Routines for Limitless MEMORY | Jim Kwik
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- čas přidán 6. 06. 2024
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Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.
We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.
Let’s start with reviewing your day in the evening before we go into the morning routine.
0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory
***
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Thank you
Thank you, Jim!
Thank you for your suggestions
Thank You
Thank you 🙏 😊
I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.
Wonderful 🍃🍀🙏 practice! Thank you for that idea.
I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!
❤
My condolences on the loss of your husband. Sending you love and hugs and prayers. 🙏
Tudo vai da certo
Tudo vai da certo,vc e positiva
Fé e esperanća
My condolences. May God guide you and console you in this new stage of life. You sound like you are blessed with a good attitude.
Things I'll start doing to get alil uncomfortable :
1.Bath in cold water.
2.brush my teeth with my left hand.
3.some night and morning 5m yoga exercises.
4.Recall on my day using a diary.
5.Journal for Gratitude.
6.Journal for dreams.
7.And keep watching Mr Jim Kwik video for persistent Growth🤍
Why left hand
Left hand activate right side brain
@@profvilonunuhe5130mette in connessione i due emisferi, stimolando quello che usiamo meno perché non dominante.
Do u drink water before brushing ?
You are a phenomenal teacher!
Why?
The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice!
You could teach ANYTHING!
My no negociables are meditating, exercising and fasting to give my brain super powers!
6:25 I did too and my mother has beginning dementia.😢 sorry to hear about your loss. Thank you for all you do🙏🏽
A difficult time, sorry for your loss.
Praise the Lord for His Grace, give thanks for my healthy family 😀
This video was powerful. Thank you for all the hard work and love you give to the world. You have definitely changed the world and continue to make this world a better place. 🙏
How you do anything is how you do everything. Love that. Thank you Jim.
I was wondering on how to set up a morning routine and viola, this is so attractive for me as I do do most of this every morning but not in a set order, meaning I might miss out on something then get all muddled up. Love your book, love your podcasts, thank you so much for being there for us, another thing I am grateful for 🙂
You are Great, Jim👌❤
Grateful for your teachings, Jim
I watched your video last night. As soon as I got up this morning I started paying attention to every step of my daily routine. It’ll be easy to recall how my day went when I retire to bed. Thank you!
Jim, you are amazing. You helped change my life a few years ago and I am forever grateful.
Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that.
In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the day..... But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!
You are amazing! Please continue to make videos. This helps people with learning challenges as myself and that cannot afford seminars. You truly are a blessing! Thank you and God continue to bless you.
Never give up! You are awesome! Listening to learn and share with my children. Thank you so much! 🙏
I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your CZcams channel and read limitless again and again for inspiration.
🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼
Good morning brain coach.. You bring out the best in people, I can see why some talented people coming out with thier new videos, good on you for motivating all of us.. More such young ones shud come out and speak..I am thankful n grateful for every little thing today...
Gratitude is the memory of your heart 🥰. How u do anything is how u do everything ❤️
Thank you Mr Jim,, grateful for small things that I did that today,wake up early about 5 in the morning,make bed, remembering the dream, grateful , affirmation, praying, meditation,drink hot waters ,excercise ,and go to work and accomplish them so I can become happier day by day by repeating the circle, Thank Mr Jim🙏
Prayer is so important for me first thing... great ideas
Thank you for your inspiration to live life better. I like to list out my day. I think I will highlight the 3 personal and 3 professional things that made the day incredible and amazing. And yes, we need to be grateful. Have a good day.
You are brilliant Jim! Extremely useful tips. Thanks very much for putting things clearly.
This video was amazing! I loved how this shared with us practical tips on how to stay motivated. This is such an inspiration to me and many others. Thank you for making this video and spreading positivity!
Love the ideas. Just made my list between sets at the gym. Every morning a cold shower I'm starting in morning. Getting a shower cap today. Making a breakfast morning menu. I waste too much mental energy trying to decide what I'm eating and what time. Looking forward to making these positive changes. Discipline!!
I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.
MUCH LOVE, brother Jim🙏🏿
Exactly, sounds good to us..Most people shud practice gratitude..Almighty God is great, thank your creator..
Loved it. Thank you!
What if our future was made out only of the things that we've expressed gratitude for? What a powerful, powerful question/statement. And start with the end in mind. These 2 were my most amazing take aways. 🙏
Excellent explanation Jim. Yes, I fully agree that exercising in the morning is very beneficial. I usually practice qi gong which has helped me a lot to activate my different energy centres of the body.
Thanks for sharing this great ideas. My non-negotiable moments are prayer and reading a bible. Gratitude and doing positive affirmations before I start my day.
Jim, thank you for shearing incredible message
A lot of good things to follow in order to improve the way we operate on a daily basis. I am going to try brushing my teeth with the opposite hand in the morning, it makes sense. I am surely grateful for this. Stay blessed.
Thank you so much Jim for your inspiring words and wisdom. Really appreciated.
Thank you so much Jim, Forever grateful.
Thank you Jim. Filled with love and gratitude for all you do for all of us. You are a gifted teacher with all the right ingredients to help change the brains of many.🙏
thanks Jim to share with us 🙏
your videos always empower me keep doing them cause through them you give a lot of hope
Post 10 years of my youtube experience,
There's nothing better, pithier n more effective on the subject on the internet.
Thank you Mr Kwik.
So grateful to you.
Thanks much I got great value from your presentation. I will be sharing the information. My non-negotiable morning routine is silent prayer of gratitude for a new day and reading my morning devotional. I then spread my bed have some water and then exercise for 30 mins to 45 mins. Then review and set my schedule for the day. Thanks for the bit about exercising without doing the full routine it was empowering because sometimes it’s difficult to do the full exercise program and it becomes a stress trigger 😅
Thankyou Jim Kwik for your help tips on recall.I choose especially to brush my teeth with the opposite hand.I never thought of it.Thankyou for bringing it around.Does anyone else appreciate Jim Kwik.Thankyou so much sir.
Jim, you have motivated and inspired me to move beyond my comfort zone. Thank you so much for the live transforming information 🎉❤
Thanks Jim. You're doing a very valuable job for people.
I've taken the suggestion from you're book to turn off notifications on my phone for certain apps. It helped immediately! I wrote down what you just said about 2-3 min. review before bed on the cover as a reminder. Things that are important to me I have to see it visually and constantly. I'm currently sleeping in my car at a truck stop, but I'm Gr8fuL to be able to have a place to sleep. I've noticed many changes in my life due to my gratitude bucket that you taught me about and I want to keep it going. You haven't steered me wrong yet 🙏, so I will start this new habit tonight. Thank you again Mr. Kwik for ALWAYS sharing🙏🙏
Thankyou for your teaching.
I love your teachings! I am learning as I go.
My non negotiable is starting my day with prayer and thankfulness. A conscious effort to relax.
Amen indeed, same here🙏♥️God bless and Merry Christmas!🎄💐
Thank you for sharing all these GEMS, for example, your brain loves a clean environment, your gut is your second brain, when you move you groove, brushing your teeth with the opposite hand to develop habit of paying attention, take a cold shower which challenges you to do hard things.
Jim, I appreciate your early struggles bc I believe it’s why you can put so much information out in a way that is so digestible! Great job across the board 🙌🏻‼️
Your cadence
Your word choices
Your volume …are all so embraceable 🎉
Many thanks Jim!!!
I love how you talk
Choosing what you tube content to spend time on has become a top priority for me. Fortunately there is still some good content like this one thats absolutely worth it. I have also declared social media apps and TV obsolete. Done with ceding my valuable time to useless activities that yield zero return.
Thank you dear Jim
Thank you Jim for saving me life
Thank you Jim! Refreshing and a good reminder!
Thank you, this is really helpful. I take my time to be grateful for life in general. Besides, I go out jogging 2-3 times a week, I find this experience really uplifting.
I needed this soo bad ! I can't thank you enough
I take a walk around sunrise each day to work with the circadian rhythm. I’ve also done the brushing of teeth with the other hand and cold shower. I journal in the evening listing three things I’m grateful for ❤
Are you doing any of official memory testing on yourself? This could be really interesting based on the changes you made.
@@HYPOXiX no I’m not doing any official memory testing on myself, but I’m sleeping better, I’m feeling better and happier. X
Thanks and I will try the tips🎉
Love the motivation. Yesterday i broke up my relationship now i can finally focus on myself. We all have to focus on ourselfes keep grinding, stay hard!
Mlo
Thank you my brother Jim for your excellent ideas and your generous guidance
Jim demonstrates how to be super efficiet by making videos packed with useful ideas and tips. He is the top brain coach online.
I am 62 and excited to begin this new journey. Thank you for giving me the tools to start.
You can't wait to deliver your information, I am sure this video helps most young and old ones..Thanks very much..
Thank you for This!!!... My brain felt tired today---and I'm so stress
.. But when you say that Something "gratitude" my mind then suddenly reset. Gratitude really Give me Peace, and due to over thinking-- i forgot to be grateful.. This video really reminds me of the most important thing I've missed!
Will Try everything in this Video .. Thank you so Much... This Really HELPS❤️❤️❤️❤️
You are talking beautiful and clear when you talk slow, it’s easy to digest it. Thank you !!
You have just affirmed to me how important an action plan is. Thank you for sharing this information. I am utilizing what I am learning and sharing it with people I sponsor.
this is so rich! I appreciate this sharing. God bless you, Jim.
T.E.A.M- Together Everyone Achieve More or Miracles: Thank you for such amazing and thought provoking video! 🧠My non-negotiable are making my bed daily, taking the time to reflect of my day alone and with my children by verbally speaking or journaling, and being mindful of my daily sleeping habits. I loved every moment spent. 😌Thank you, Jim!👏🏽
Hi Jim, before I share my non negotiable, I want to thank you for making and sharing such brilliant videos and hacks. In an age where there are opportunities to monetize it, rare are individuals who believe I sharing and making a difference. Hats off
Non-negotiable
1. Pray and express gratitude
2. Hyderate
3. Freshen up ( going fwd with opp hand)
4. Meditate.
Adding Journaling to it.
Btw, my 9 year old son is turning out be your big fan.
Thanks again. Really appreciate it
I’ve written down every single thing you said, Jim!!! I am going to do it all!!!🎉
I feel so, so blessed to be introduced to your message. I had become very concerned about my memory. I have hope now and I already have seen progress using your recommendations. Thank you for sharing your gift 💕
~ In the morning I lay quietly in my bed for a few moments to become present, offering gratitude. I will incorporate the evening episodic review and write out my gratitude. ~ I’m looking forward to hearing your book I just purchased on Audible . Peace and blessings..
I'm grateful for having come to encounter such instrumental fountain of knowledge. I personally underwent the trauma and impact of domestic violence. As result, I started having to struggle while learning, I continued to excel but not as easy as it used to be, it was all tiresome. I would remember my former brain memory and look at that of currency and I could realize something is wrong and I couldn't figure out how to rejuvenate my admirable memory. I digested all Mr. Jim Kwik explained here on CZcams and I was able to reconnect and reflect as well as relate with my previous and current circumstances and I have witnessed drastic change. I'm at university pursuing Bachelors Degree in Law. I'm glad I got a chance to improve. I'm actually translating these ideas and my experience into a book. Viva Jim Kwik, The brain coach🤝👏👏👏
you may have demons associated with trauma and abuse. if you would like some help, email me
Thanks, always great tips and new ideas to add. I will use the end of day activity to record my gratitude for the day in my journal. I am going to encourage my family to join me in this activity.🎉
Thank Jim so much for this. This video is right on time for me. Keep up the amazing work you do.
lately i have heard complete story of jim kwik how he went through different stages of life and how he achieved his goal and litterly i become fan of him. Really i am grateful , the way you giving tips and tricks it seems there is a Master of brain and yes you are Master.
Thank you. Will start following the protocol. Yes gratitude is so important even for the little things. First grateful to God, my maker and creator of the universe Jesus Christ and for you Jim going the extra mile to help us improve our memory!
All your videos have been so helpful! Thank you!
Thank you so much dear JIM . I LOVE your videos.👏👏👏💓
I learned a lot in this video, thank you Mr Jim Kwik. ☕
Thank you Jim your knowledge is really "potential power"
Thanks, Jim. ❤️ Awesome tips and techniques. I'm adding a glass of water to my Miracle Morning
Wow, thank Yoi Lord🙏. Thank you Jim🥰
This is such valuable information! Thank you!
Thank you, Jim, so so much!!!!! I learned a lot!
You are loved. Thank for all
I love this! I have a strong morning practice with several of these things, but the hardest one for me to wrap around my head is taking a cold shower!
This is great and very helpful, my non-negotiable is gratitude to God for the many blessings in my life
Thank you so much💓. It was the best video I have ever watched on CZcams. I am gonna apply all of these habits into my life.
Thank you Jim Kwik for this video, it really re-invented my habits that nourishes my memory lane too
Jim this is one of most encouraging content on the internet for me. Most of the things you mention are exactly things I do. The mistakes and doing the uncomfortable things are my daily routine. Now I can correct my mistakes and continue on my doing uncomfortable things. People used to warn me that I'm doing too much but now I see I'm not doing enough 😀 thanks so much.
YES
Wow! I loved the way you explained elaborated every word you shared in this video appreciate them so much. God Bless You always 💖🙏
Hey jim, congrats on reaching 800k subs dude i love you so much
Thanks for the brilliant tips Jim
Thank you Dr, having very helpful. 😊
This is Gold!
i am grateful that i came across one of your videos yesterday.. and now, i can juggle with 2 balls 😮.. i started yesterday with calamansi.. and now i am seeing things differently! thank you for sharing your knowledge to us!
Wow thank you so much Jim 💗
I do already have a morning gratitude journal and exercise, i will now brush my teeth with my left hand, i will review my days the night before also:)
Thank you so much for these simple and practical tips!!
I really do appreciate it ... i am so forgetful! It makes me clumsy and not present i hate it so much !!
And now i have thrèe young children watching my every move .. i want to instill good habits in them. I need to.. I have always had low self estèem because of being so clumsy and not being present and focused .. i dont want that for them .
Thanks Kiki, I first of all I click a saved of the dreams i had for a few second. Then move straight into appreciating God for recharging and reloading me with a full day.
Look at the time.
Then interpretation of the dreams and affirm the good scenarios in the dream and declare corrections on the unwanted scenes.
Then relate my dreams to my program of the day if there is a prompting from the dream as to some cautions or others. ...
Thank you thank you so much because I stumbled upon your video. That is something I am gratitude right now.