Headaches on the forehead // self myofascial release

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  • čas přidán 27. 08. 2024

Komentáře • 117

  • @carrieleigh5074
    @carrieleigh5074 Před 4 lety +36

    Wow. Instant relief from a headache that has lasted on and off for MONTHS. I wish I’d found this video sooner! Thank you!!!

  • @leeb3394
    @leeb3394 Před 5 lety +62

    Had terrible eye strain/tension headache. Really helped, thank you!

  • @giftalya
    @giftalya Před 4 lety +52

    i suffer from forehead pressure for more than a year. i was thinking my 3th eye is opening. now have understood its because of looking at a computer more than 8 hours a day

    • @gyanaranjan7525
      @gyanaranjan7525 Před 3 lety +4

      R u cured.feeling same.

    • @mbooker4951
      @mbooker4951 Před 3 lety +2

      I feel the same way now is it third eye?

    • @mbooker4951
      @mbooker4951 Před 3 lety

      @gifttayla

    • @thedefiant3312
      @thedefiant3312 Před 3 lety +2

      Same..between the eyebrows and i just wanna drill a hole inside that spot and fix it but I can’t cause I’ll die..had this since i was young around 8..pain and pain..couldn’t stop..never went to the hospital or any help but still living in the pain..it makes me miserable and forget cause of the stress..

    • @Rotatez
      @Rotatez Před 3 lety

      @@thedefiant3312 Does it feel like brain fog sort of?

  • @shaniquawalker7672
    @shaniquawalker7672 Před rokem +2

    Omg im so grateful to have run across this video. I had a sudden headache come on and it was hurting really bad. This helped so wish I could like this video a million times.

  • @88Enigma88.
    @88Enigma88. Před 5 lety +13

    Wow I can't believe I had been already doing the first exercise only because of my anxiety and pain I started doing this automatically not even knowing it is actually a method of treatment!!! But now I know how to do it more affectively.. ..wow thanks!! 😃

  • @misaamane6087
    @misaamane6087 Před 4 lety +6

    Thank you for this, I had a forehead headache that turned into a migraine. I had a goody powder but the headache actually affected my vision and hearing. This definitely will be beneficial for later! Also love your accent ❤︎

  • @cynthiaholland13
    @cynthiaholland13 Před 4 lety +5

    This was so helpful! I discovered the face muscle by accident, so so good to find the correct way to do it! Thanks

  • @arooguru
    @arooguru Před 6 lety +10

    loved your inputs.. it worked instantly for me. :)

  • @julsca3738
    @julsca3738 Před 2 lety +2

    wow that kinda helps. I have this facial massage roller and used it on the neck muscles. I will keep these in mind. I teeth clench and i think it is causing the tension in my forehead.

  • @shivani423
    @shivani423 Před 3 lety +1

    This is magic. It worked for me. God bless you

  • @JakePeery
    @JakePeery Před 5 lety +8

    Your video is great for computer strain/posture headaches. Thank you!

  • @TheGrego011
    @TheGrego011 Před 5 lety +3

    You are so well educated on muscles! The difference was night and day when I gave this a try. Definitely going to check out your shoulder pain videos. Thank you so much seriously!

    • @painotopia
      @painotopia  Před 5 lety

      You are very welcome :) ! and thanks for the compliment.

    • @realist3977
      @realist3977 Před 4 lety

      Is ur headache, a headache headache or just a headache or is it a headachest

  • @stevenmurphy2351
    @stevenmurphy2351 Před rokem

    Omg! Gained relief from a forehead headache that plagued me everyday for 2 years!! Thank you thank you thank you!!

  • @AlohaAriba
    @AlohaAriba Před 2 lety +1

    Thank you so much this worked for me and it's like my 3 day long tension head ache didn't exist in the first place :)

  • @bestsimpsonclipsmore9648
    @bestsimpsonclipsmore9648 Před 4 lety +11

    Why does my forehead feel like it’s pushed in

  • @bash4374
    @bash4374 Před 3 lety +1

    Thank you for a great video and clear instructions.... I appreciate you

  • @aashnashah2149
    @aashnashah2149 Před 4 lety +1

    It actually worked for me, thankyou so much

  • @jamesmlawanda8025
    @jamesmlawanda8025 Před 3 lety +10

    I have the same headache every. It’s not really painful or intense but I seem to feel it on my forehead every single day

  • @cookiecookie2010
    @cookiecookie2010 Před 3 lety +1

    Thanks it really works

  • @benjaminlindemann2214
    @benjaminlindemann2214 Před 3 lety

    I never thought that it is that easy to get rid of headaches, awesome video mate :D

  • @skale1963
    @skale1963 Před 2 lety

    thanks man, this was very helpful. precise and easy to understand presentation.

  • @subhrajyotidas2569
    @subhrajyotidas2569 Před 4 lety

    Your exercises helped me a lot. Thank you

  • @stevelogish574
    @stevelogish574 Před 4 lety

    You're a good helper thankyou for helping

  • @policematrixx
    @policematrixx Před 3 lety +5

    my forehead has severe pain if I put a pillow behind my back and let my head lean all the way back, it's directly in the middle of my forehead and also around the sides of the forehead slightly, its worse after sleep

  • @BitaAsakura
    @BitaAsakura Před 5 lety

    Very helpful instructions! Thank you so much for your time, effort, and compassion to share it.

    • @painotopia
      @painotopia  Před 5 lety +3

      Ahh, you are so welcome. Really, that´s what it´s here for :). Happy to hear it helped you.

    • @mysteriosbeing5337
      @mysteriosbeing5337 Před 5 lety

      Hurts on the middle part so called third eye part

    • @painotopia
      @painotopia  Před 5 lety +1

      That might be the frontalis or the sternocledomastoid muscle.

  • @thomasfernandez4599
    @thomasfernandez4599 Před 5 lety +1

    great video man. thank you.

  • @sorthvid8907
    @sorthvid8907 Před 5 lety +1

    wooow that worked for me! Thank you very much🙌🏻

  • @hibiscusangel7376
    @hibiscusangel7376 Před 5 lety +1

    Thank u. My headache is feeling better

  • @sudikshyapudasaini3802
    @sudikshyapudasaini3802 Před 11 měsíci

    Wow its workingg thankss😭❤

  • @user-kn3jx3sw3r
    @user-kn3jx3sw3r Před 4 lety

    Thank you, got instant relief!

  • @doughnut8404
    @doughnut8404 Před 3 lety

    Thank you thank you soooo much man really helped ty soooooo much

  • @skullrage4973
    @skullrage4973 Před 3 lety

    Thank you so much!

  • @ediatubangura5320
    @ediatubangura5320 Před rokem

    Thank you so much..

  • @hanahorakova6936
    @hanahorakova6936 Před 3 lety

    Thank you very much for this video!!! It really helped :-)

  • @mantonieta17
    @mantonieta17 Před 4 lety

    Thank you so much!!

  • @estherolatunji8467
    @estherolatunji8467 Před rokem

    So helpful

  • @alertpodiotan1488
    @alertpodiotan1488 Před 3 lety

    Wonderful. Thank u.

  • @maryflores2229
    @maryflores2229 Před 4 lety

    Thank you so much ❤

  • @kisigulaphillip9098
    @kisigulaphillip9098 Před 7 měsíci

    Can apply olive oil while massaging?

  • @saturndrip246
    @saturndrip246 Před 4 lety

    Wow! Thank you

  • @JahoSelamaj
    @JahoSelamaj Před rokem

    My mild pressure headache is exactly in the spot of the thumbnail been having it for 2 weeks now at the start was intense it got milder but is still around, Its felt less during the morning and during work and gets worse in the evenings

  • @silviaavdala4964
    @silviaavdala4964 Před 3 lety

    It don't hurt when you swipe with your hand like when you sweat and you swipe your hand to cool when I do it hurts a little

  • @mehranniazi7721
    @mehranniazi7721 Před 3 lety +1

    You are awsome
    My 70% headache gone

  • @arwaqaisar2353
    @arwaqaisar2353 Před 2 lety

    It does work

  • @sonambhutia6714
    @sonambhutia6714 Před 4 lety +5

    I am having tightness in my forehead consistently for 8 months, I took many migraines pills but it didn't went away, can you help me sir.

  • @mohammedmobarakbangladesh8411

    আসালামুআলাইকুম মাশাল্লাহ সুন্দর একটি ভিডিও বালো

  • @poonitsharma1249
    @poonitsharma1249 Před 3 lety

    Any medical teritemt for this pain

  • @jojis550
    @jojis550 Před 3 lety

    I noticed that I have inflamation and a lot of tension on the right side of my forehead, the lines of my forehead are not the same as the lines on my left side, also I suffer from hairloss on the right side of my hairline. I I always though that It was androgenic alopecia... IDK. I think I have a problem with my right arm. Thanks for the video.

  • @poonitsharma1249
    @poonitsharma1249 Před 3 lety

    Please tell me sir I am so woried

  • @MrBluoct
    @MrBluoct Před 3 lety

    But active gym workouts seem to co- mingle muscle fiber vs stiffness ???

  • @vakadurga6296
    @vakadurga6296 Před 4 lety +1

    I'm suffering with headache just above my forehead when I apply hair oil to my hair and it relieves by taking head bath...... What's the problem.... Plss tell me

  • @zhir6465
    @zhir6465 Před 5 lety

    What causes forehead headache?

  • @joannajacobo43
    @joannajacobo43 Před 4 lety

    Currently have this and my shoulder blades are achy 🤕

  • @valdevinocordeiro4249
    @valdevinocordeiro4249 Před 2 lety

    Excelent

  • @jenniferwilliams5478
    @jenniferwilliams5478 Před 11 měsíci

    I had a headache everyday for four days.

  • @poonitsharma1249
    @poonitsharma1249 Před 3 lety

    Give any special trick for this

  • @utkarshpatel606
    @utkarshpatel606 Před 3 lety

    I feel tightness in front of my head

  • @gigachad94
    @gigachad94 Před 2 lety

    My head is about to blast

  • @carter9230
    @carter9230 Před 2 lety +1

    I don’t like the feeling makes me throw up

  • @Benediktus123
    @Benediktus123 Před 4 lety

    Why is my brain still hurting ;-;

  • @danyram89
    @danyram89 Před 2 lety

    Fucking subscribed!

  • @Gemini61
    @Gemini61 Před 3 lety

    Very hard toe gear and understand with your accent and mumbling or talking too fast and low away from the mic

    • @JH-tr3ck
      @JH-tr3ck Před 2 lety

      seems like a personal problem i understood him just fine

  • @_fat3mahh
    @_fat3mahh Před 3 lety

    My headache made me feel like my eyeball fall out

  • @RoqueM64
    @RoqueM64 Před 2 lety

    Just get to the point already pls

  • @g4linuxg167
    @g4linuxg167 Před 4 lety +2

    GET TO THE POINT

  • @thomasfernandez4599
    @thomasfernandez4599 Před 5 lety +2

    I hate your axent. but thanks

    • @painotopia
      @painotopia  Před 5 lety +14

      Well...too bad ;), but you´re welcome! One thing to consider when it comes to hate. It does not serve anyone...

    • @thomasfernandez4599
      @thomasfernandez4599 Před 5 lety +3

      Painotopia very true man. hate is a strong word. how about dislike,does that sound better too your ears,I belive it does. have a blessed day.

    • @painotopia
      @painotopia  Před 5 lety

      ;)

    • @dylannubs1553
      @dylannubs1553 Před 4 lety +4

      Painotopia you have a beautiful accent

    • @emem6837
      @emem6837 Před 4 lety +1

      Jerk, then don't listen and watch this video. I hope you realize now that your country is not alone in this world, there are a lot of people here with different accent. Stupid comment