Painotopia
Painotopia
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Psoas Release - Quick, Easy & Effective
Post on my website: www.muscle-joint-pain.com/psoas-release-quick-easy-effective/
My eBooks: www.muscle-joint-pain.com/ebooks/
zhlédnutí: 14 471

Video

What to do when pain under the shoulder blade does not go away?
zhlédnutí 19KPřed 4 lety
Trigger Point eBooks: www.muscle-joint-pain.com/ebooks/ Post on my Website: www.muscle-joint-pain.com/what-to-do-when-pain-under-the-shoulder-blade-does-not-go-away/
Myofascial wrist pain relief
zhlédnutí 5KPřed 6 lety
Trigger Point Course (free!): www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ The cork massage ball: shop.massagefee.com/products/faszienball-aus-kork The TriggerFairy: shop.massagefee.com/products/massagefee Myofascial wrist pain, what is that? The term "myofascial" in this case points to the possibility that the pain is initiated by abnormal conditions in...
Pectoralis Minor Pain & Trigger Points / Overuse and Activation
zhlédnutí 8KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Pain and trigger points in the pectoralis minor. How and why do they occur, and what to do about it? This is what is in for you in this video. More info on the pectoralis minor: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-minor/
Pectoralis major pain & trigger points: Activation / Overload
zhlédnutí 14KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the pectoralis major: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-major/
Anterior Shoulder Pain - Self Relief / Part II
zhlédnutí 7KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: sh...
Anterior Shoulder Pain - Self Relief / Part I
zhlédnutí 20KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Infraspinatus pain & trigger points: Activation & overload
zhlédnutí 15KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Why does your infraspinatus hurt, and why are trigger points active? This is what I will discuss in this video. For more info on the infraspinatus, its pain patterns, trigger points, functions, and much more, visit its own page on my website: www.muscle-joint-pain.com/trigger-points/t...
Relieve pain between your shoulder blades
zhlédnutí 416KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Levator Scapulae Pain & Trigger Point Activation
zhlédnutí 7KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ I will show you which factors in daily life as well as in sports lead to an activation of trigger points in the levator scapulae muscle, and thus to pain. For more info on the levator muscle, trigger points and pain, visit its dedicated page on my website. www.muscle-joint-pain.com/t...
Splenius Muscles - Pain / Trigger Points / Overuse
zhlédnutí 10KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In video I will explain how the splenius muscles get overloaded, can become painful and develop trigger points. For more info visit my dedicated page on those muscles on my website: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/splenius-capitis-cervicis/
Scalene pain & trigger point activation
zhlédnutí 4,7KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this video I will talk about how trigger points in the scalene muscles get activated.
Latissimus dorsi pain - trigger point activation & overload
zhlédnutí 37KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the latissimus: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/latissimus-dorsi/ www.painotopia.com Learn to get rid of muscle and joint pain in a natural and drug free way.
Shoulder blade pain - self myofascial relief
zhlédnutí 13KPřed 7 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this clip you will learn how to fix shoulder blade pain that is of myofascial origin. That means that it is caused by tight muscles, trigger points and/ or myofascial adhesions. All you need is some patience and a massage ball.
Headaches on the forehead // self myofascial release
zhlédnutí 82KPřed 7 lety
Headaches on the forehead // self myofascial release
Heachaches - back of the head // self myofascial release // Part II
zhlédnutí 56KPřed 7 lety
Heachaches - back of the head // self myofascial release // Part II
Heachaches - back of the head // self myofascial release // Part I
zhlédnutí 366KPřed 7 lety
Heachaches - back of the head // self myofascial release // Part I
Muscle pain in the upper arm part 2 // self myofascial release
zhlédnutí 26KPřed 7 lety
Muscle pain in the upper arm part 2 // self myofascial release
Muscle pain in the upper arm part 1 // self myofascial release
zhlédnutí 223KPřed 7 lety
Muscle pain in the upper arm part 1 // self myofascial release
Outer Forearm Pain - Self Myofascial Release
zhlédnutí 12KPřed 7 lety
Outer Forearm Pain - Self Myofascial Release
Inner forearm pain / self myofascial release
zhlédnutí 6KPřed 7 lety
Inner forearm pain / self myofascial release
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
zhlédnutí 6KPřed 7 lety
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
Supraspinatus pain & trigger points - self myofascial release
zhlédnutí 17KPřed 7 lety
Supraspinatus pain & trigger points - self myofascial release
Subclavius pain & trigger points - myofascial release
zhlédnutí 44KPřed 7 lety
Subclavius pain & trigger points - myofascial release
Splenius capitis and cervicis pain & trigger points - Myofascial release
zhlédnutí 103KPřed 7 lety
Splenius capitis and cervicis pain & trigger points - Myofascial release
Pectoralis minor pain & trigger points - myofascial release
zhlédnutí 15KPřed 7 lety
Pectoralis minor pain & trigger points - myofascial release
Pectoralis major pain & trigger points: Myofascial self-release
zhlédnutí 20KPřed 7 lety
Pectoralis major pain & trigger points: Myofascial self-release
Masseter pain & trigger points - myofascial self-release
zhlédnutí 11KPřed 7 lety
Masseter pain & trigger points - myofascial self-release
Infraspinatus myofascial pain & trigger points
zhlédnutí 4,4KPřed 7 lety
Infraspinatus myofascial pain & trigger points
Pain under the shoulder blade - myofascial self release
zhlédnutí 112KPřed 7 lety
Pain under the shoulder blade - myofascial self release

Komentáře

  • @oddjob1932
    @oddjob1932 Před 7 dny

    Brilliant, thank you ❤

  • @lumyeokyin3340
    @lumyeokyin3340 Před měsícem

    Too much talking

  • @moumithamoumitha7664
    @moumithamoumitha7664 Před měsícem

    Thank you so much

  • @Heatherhigleydrums
    @Heatherhigleydrums Před měsícem

    Is this style of massage problematic if you are a woman? 😅 should we do things a bit differently below a certain height?

  • @jencruz1136
    @jencruz1136 Před 2 měsíci

    Brilliant! It bloody works instantly!!

  • @kathleentito7589
    @kathleentito7589 Před 2 měsíci

    It hurts so bad just how much pressure do I apply . When I barely touch it my head feels like it'll split in halves

  • @MoneyJaguar96
    @MoneyJaguar96 Před 2 měsíci

    Wow now im starting to think ive had this problem all along not bicep tendonitis, thanks mate

  • @debchapman6853
    @debchapman6853 Před 2 měsíci

    Thank you for the instructive clip. 😊

  • @sotxgalwtex980
    @sotxgalwtex980 Před 3 měsíci

    Found your video while having headache at top of head.👍🏻

  • @saaaaaamy
    @saaaaaamy Před 3 měsíci

    What if I don’t have that device to massage

  • @stevenmurphy2351
    @stevenmurphy2351 Před 3 měsíci

    Thank you!!!

  • @BexBohan
    @BexBohan Před 3 měsíci

    Thank you!!!! It works

  • @lw7654
    @lw7654 Před 4 měsíci

    Isn’t that close to the pec minor? Also both right and left side there’s a pulse.

  • @frldfthz1525
    @frldfthz1525 Před 4 měsíci

    Wtf it acc worked

  • @Radhika0310
    @Radhika0310 Před 5 měsíci

    I was just great thanks a lot ❤

  • @keja0
    @keja0 Před 5 měsíci

    I think this is a really good video but I get nauseous when grabbing my muscles or tendons 🤢😰

  • @user-kb6ff7rp3b
    @user-kb6ff7rp3b Před 5 měsíci

    I have terrible headache on top of head, after watching and do the massage I feel dizzy.pls can you explain please.thank u

  • @aphex4000
    @aphex4000 Před 5 měsíci

    This was very helpful. Thank you!

  • @durgapareek3451
    @durgapareek3451 Před 5 měsíci

    Bro you sounds asian doesn't he?

  • @FaheemAhmad-fr8oi
    @FaheemAhmad-fr8oi Před 5 měsíci

    Wao its work amazingly

  • @phillipmoritzen9979
    @phillipmoritzen9979 Před 5 měsíci

    Thank you it helped so much. It was such a relief after doing the exercise👌

  • @ryanshore6303
    @ryanshore6303 Před 5 měsíci

    What if I can’t find the inside of my armpit where exactly is it sir

  • @saadchishimba5025
    @saadchishimba5025 Před 5 měsíci

    Sir I have had dizziness on intervals for some time now. 8:13 And again less 24 hrs I am experiencing pain on the upper part of my head. And at times around my chest . What is the source of this problem ?

  • @kaichenghu3826
    @kaichenghu3826 Před 5 měsíci

    even by looking at the demonstration, it made me feel satisfied

  • @matthaverdink8457
    @matthaverdink8457 Před 6 měsíci

    Where did you say the exercises are to release the infrspinatus? Pretty sure that’s what I have. I just need to cure it.

  • @a.useronly2266
    @a.useronly2266 Před 6 měsíci

    Great thanks, I m also suffering from left shoulder blade pain 😢

  • @emigrant4life
    @emigrant4life Před 6 měsíci

    Theracane is very weak for such a massage, except only at the beginning of the disease (super light form). But for the chronic examples - the best is rolling on the back on tennis balls etc.

  • @jamesu9607
    @jamesu9607 Před 6 měsíci

    I keep coming back to this, thanks.

  • @mksmwet1
    @mksmwet1 Před 6 měsíci

    I fell when i was 16 arm extened first and pushed my shoulder out of place. Im 41 now, i never had surgery to repair the damage and every winter it seems to get worse. This winter has gotten really bad. Im going to start using these videos to help releave the stiffness and pain..

  • @gheorghefalcaru
    @gheorghefalcaru Před 6 měsíci

    ABSOLUTE TOP-INFO! DANKE!!!!

  • @gheorghefalcaru
    @gheorghefalcaru Před 6 měsíci

    SUPER!!!!!!!

  • @gheorghefalcaru
    @gheorghefalcaru Před 6 měsíci

    Really great Bravo

  • @gheorghefalcaru
    @gheorghefalcaru Před 6 měsíci

    ist besser auf dem boden....! danke

  • @laurabarber6697
    @laurabarber6697 Před 7 měsíci

    How about barbers! I can do up to 36 hair cuts wirh clippers and scissors ✂️ day after day.

  • @BlackMesaTrainee
    @BlackMesaTrainee Před 7 měsíci

    Hi, wenn ich die Übung mit dem Ball mach schmerzt es je nach dem in der Achselhöhle oder neben dem Schulterblatt

  • @user-gu7wb3ij4p
    @user-gu7wb3ij4p Před 7 měsíci

    Super helpful friend :)

  • @kisigulaphillip9098
    @kisigulaphillip9098 Před 7 měsíci

    Can apply olive oil while massaging?

  • @snowwhite5035
    @snowwhite5035 Před 7 měsíci

    Thank you so much for showing how it works!

  • @jomarmaranan25
    @jomarmaranan25 Před 7 měsíci

    Thank u bro. Very effective

  • @f1y_str8
    @f1y_str8 Před 7 měsíci

    Does this get rid of the pain completely ?

  • @ojasvelankar6214
    @ojasvelankar6214 Před 8 měsíci

    Bro is so fine and jacked at the same time

  • @tomsonanthony
    @tomsonanthony Před 8 měsíci

    Thank you very much for the information am relieved

  • @Watchingvids01
    @Watchingvids01 Před 8 měsíci

    Wow this gave me some instant relief im shocked

  • @sadeghnazary7119
    @sadeghnazary7119 Před 9 měsíci

    It was so useful

  • @krixydoll
    @krixydoll Před 9 měsíci

    Been suffering from trap and neck pain for the past month, this is the only video online I found that pinpoints exactly where i have this pain, so thank you so so much, as I was starting to get real worries, starting these as soon as possible ❤️

  • @Xoxodiii
    @Xoxodiii Před 9 měsíci

    I love your calm nature was relaxing thank you! 🙏🏼✨

  • @yellowisme
    @yellowisme Před 9 měsíci

    This was super helpful, got instant relief from the headache on the top of my head. Thank you

  • @madhanmadhan8183
    @madhanmadhan8183 Před 9 měsíci

    Bro my head back side head is like elongated how to reshape all are tease me😫😫😣😖😢😢😭😭😭😭😭😭😭😭😭😭😭😩😩😩😩😩😩😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @Gigiroo
    @Gigiroo Před 10 měsíci

    I’ve been in pain for three months with this muscle 😢 This isn’t helping

  • @jardanicrosx6749
    @jardanicrosx6749 Před 10 měsíci

    I spent a very, very long time looking for this video. This is the best method for treating tension headaches, and I'm delighted I found it again after discovering it back in 2017. This video is incredibly underrated and deserves more likes and views! Good sir, more power to you!