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Painotopia
Registrace 19. 09. 2013
www.painotopia.com Follow the videos to learn how to relief yourself from muscle and joint pain in a natural and drug free way!
Psoas Release - Quick, Easy & Effective
Post on my website: www.muscle-joint-pain.com/psoas-release-quick-easy-effective/
My eBooks: www.muscle-joint-pain.com/ebooks/
My eBooks: www.muscle-joint-pain.com/ebooks/
zhlédnutí: 14 471
Video
What to do when pain under the shoulder blade does not go away?
zhlédnutí 19KPřed 4 lety
Trigger Point eBooks: www.muscle-joint-pain.com/ebooks/ Post on my Website: www.muscle-joint-pain.com/what-to-do-when-pain-under-the-shoulder-blade-does-not-go-away/
Myofascial wrist pain relief
zhlédnutí 5KPřed 6 lety
Trigger Point Course (free!): www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ The cork massage ball: shop.massagefee.com/products/faszienball-aus-kork The TriggerFairy: shop.massagefee.com/products/massagefee Myofascial wrist pain, what is that? The term "myofascial" in this case points to the possibility that the pain is initiated by abnormal conditions in...
Pectoralis Minor Pain & Trigger Points / Overuse and Activation
zhlédnutí 8KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Pain and trigger points in the pectoralis minor. How and why do they occur, and what to do about it? This is what is in for you in this video. More info on the pectoralis minor: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-minor/
Pectoralis major pain & trigger points: Activation / Overload
zhlédnutí 14KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the pectoralis major: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-major/
Anterior Shoulder Pain - Self Relief / Part II
zhlédnutí 7KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: sh...
Anterior Shoulder Pain - Self Relief / Part I
zhlédnutí 20KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Infraspinatus pain & trigger points: Activation & overload
zhlédnutí 15KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Why does your infraspinatus hurt, and why are trigger points active? This is what I will discuss in this video. For more info on the infraspinatus, its pain patterns, trigger points, functions, and much more, visit its own page on my website: www.muscle-joint-pain.com/trigger-points/t...
Relieve pain between your shoulder blades
zhlédnutí 416KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Levator Scapulae Pain & Trigger Point Activation
zhlédnutí 7KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ I will show you which factors in daily life as well as in sports lead to an activation of trigger points in the levator scapulae muscle, and thus to pain. For more info on the levator muscle, trigger points and pain, visit its dedicated page on my website. www.muscle-joint-pain.com/t...
Splenius Muscles - Pain / Trigger Points / Overuse
zhlédnutí 10KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In video I will explain how the splenius muscles get overloaded, can become painful and develop trigger points. For more info visit my dedicated page on those muscles on my website: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/splenius-capitis-cervicis/
Scalene pain & trigger point activation
zhlédnutí 4,7KPřed 6 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this video I will talk about how trigger points in the scalene muscles get activated.
Latissimus dorsi pain - trigger point activation & overload
zhlédnutí 37KPřed 6 lety
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the latissimus: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/latissimus-dorsi/ www.painotopia.com Learn to get rid of muscle and joint pain in a natural and drug free way.
Shoulder blade pain - self myofascial relief
zhlédnutí 13KPřed 7 lety
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this clip you will learn how to fix shoulder blade pain that is of myofascial origin. That means that it is caused by tight muscles, trigger points and/ or myofascial adhesions. All you need is some patience and a massage ball.
Headaches on the forehead // self myofascial release
zhlédnutí 82KPřed 7 lety
Headaches on the forehead // self myofascial release
Heachaches - back of the head // self myofascial release // Part II
zhlédnutí 56KPřed 7 lety
Heachaches - back of the head // self myofascial release // Part II
Heachaches - back of the head // self myofascial release // Part I
zhlédnutí 366KPřed 7 lety
Heachaches - back of the head // self myofascial release // Part I
Muscle pain in the upper arm part 2 // self myofascial release
zhlédnutí 26KPřed 7 lety
Muscle pain in the upper arm part 2 // self myofascial release
Muscle pain in the upper arm part 1 // self myofascial release
zhlédnutí 223KPřed 7 lety
Muscle pain in the upper arm part 1 // self myofascial release
Outer Forearm Pain - Self Myofascial Release
zhlédnutí 12KPřed 7 lety
Outer Forearm Pain - Self Myofascial Release
Inner forearm pain / self myofascial release
zhlédnutí 6KPřed 7 lety
Inner forearm pain / self myofascial release
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
zhlédnutí 6KPřed 7 lety
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
Supraspinatus pain & trigger points - self myofascial release
zhlédnutí 17KPřed 7 lety
Supraspinatus pain & trigger points - self myofascial release
Subclavius pain & trigger points - myofascial release
zhlédnutí 44KPřed 7 lety
Subclavius pain & trigger points - myofascial release
Splenius capitis and cervicis pain & trigger points - Myofascial release
zhlédnutí 103KPřed 7 lety
Splenius capitis and cervicis pain & trigger points - Myofascial release
Pectoralis minor pain & trigger points - myofascial release
zhlédnutí 15KPřed 7 lety
Pectoralis minor pain & trigger points - myofascial release
Pectoralis major pain & trigger points: Myofascial self-release
zhlédnutí 20KPřed 7 lety
Pectoralis major pain & trigger points: Myofascial self-release
Masseter pain & trigger points - myofascial self-release
zhlédnutí 11KPřed 7 lety
Masseter pain & trigger points - myofascial self-release
Infraspinatus myofascial pain & trigger points
zhlédnutí 4,4KPřed 7 lety
Infraspinatus myofascial pain & trigger points
Pain under the shoulder blade - myofascial self release
zhlédnutí 112KPřed 7 lety
Pain under the shoulder blade - myofascial self release
Brilliant, thank you ❤
Too much talking
Thank you so much
Is this style of massage problematic if you are a woman? 😅 should we do things a bit differently below a certain height?
Brilliant! It bloody works instantly!!
It hurts so bad just how much pressure do I apply . When I barely touch it my head feels like it'll split in halves
Wow now im starting to think ive had this problem all along not bicep tendonitis, thanks mate
Thank you for the instructive clip. 😊
Found your video while having headache at top of head.👍🏻
What if I don’t have that device to massage
Thank you!!!
Thank you!!!! It works
Isn’t that close to the pec minor? Also both right and left side there’s a pulse.
Wtf it acc worked
I was just great thanks a lot ❤
I think this is a really good video but I get nauseous when grabbing my muscles or tendons 🤢😰
I have terrible headache on top of head, after watching and do the massage I feel dizzy.pls can you explain please.thank u
This was very helpful. Thank you!
Bro you sounds asian doesn't he?
Wao its work amazingly
Thank you it helped so much. It was such a relief after doing the exercise👌
What if I can’t find the inside of my armpit where exactly is it sir
Sir I have had dizziness on intervals for some time now. 8:13 And again less 24 hrs I am experiencing pain on the upper part of my head. And at times around my chest . What is the source of this problem ?
even by looking at the demonstration, it made me feel satisfied
Where did you say the exercises are to release the infrspinatus? Pretty sure that’s what I have. I just need to cure it.
Great thanks, I m also suffering from left shoulder blade pain 😢
Theracane is very weak for such a massage, except only at the beginning of the disease (super light form). But for the chronic examples - the best is rolling on the back on tennis balls etc.
I keep coming back to this, thanks.
I fell when i was 16 arm extened first and pushed my shoulder out of place. Im 41 now, i never had surgery to repair the damage and every winter it seems to get worse. This winter has gotten really bad. Im going to start using these videos to help releave the stiffness and pain..
ABSOLUTE TOP-INFO! DANKE!!!!
SUPER!!!!!!!
Really great Bravo
ist besser auf dem boden....! danke
How about barbers! I can do up to 36 hair cuts wirh clippers and scissors ✂️ day after day.
Hi, wenn ich die Übung mit dem Ball mach schmerzt es je nach dem in der Achselhöhle oder neben dem Schulterblatt
Super helpful friend :)
Can apply olive oil while massaging?
Thank you so much for showing how it works!
Thank u bro. Very effective
Does this get rid of the pain completely ?
Bro is so fine and jacked at the same time
Thank you very much for the information am relieved
Wow this gave me some instant relief im shocked
It was so useful
Been suffering from trap and neck pain for the past month, this is the only video online I found that pinpoints exactly where i have this pain, so thank you so so much, as I was starting to get real worries, starting these as soon as possible ❤️
I love your calm nature was relaxing thank you! 🙏🏼✨
This was super helpful, got instant relief from the headache on the top of my head. Thank you
Bro my head back side head is like elongated how to reshape all are tease me😫😫😣😖😢😢😭😭😭😭😭😭😭😭😭😭😭😩😩😩😩😩😩😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
I’ve been in pain for three months with this muscle 😢 This isn’t helping
I spent a very, very long time looking for this video. This is the best method for treating tension headaches, and I'm delighted I found it again after discovering it back in 2017. This video is incredibly underrated and deserves more likes and views! Good sir, more power to you!