The STEP BY STEP Guide To Structuring Your Workouts and Workout Schedule (In-Depth)
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- čas přidán 29. 08. 2024
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Hard work is important, but without making sure the work you're putting in is high quality, you'll struggle to make the progress you could be making. In my opinion, being able to consistently put in high quality work first starts with making sure that your workout are structured in an efficient way and of course making sure that your schedule is designed to get the most out of each workout.
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Thanks for watching!
If you guys want to check out the document I went through in the video, here’s the link: docs.google.com/document/d/13BK3t0tZ1HP7d1wqs0PwzEDdqPVtf6Wl57nYsjPfpKU/edit
Can’t wait for someone to say they made the league off your advice because you’re really providing so much value for free 💎
Big facts, I’m gonna be that one to make it to the league! Get ready! God bless
@@milesdawkins297 u and me dawg are gunna make it and Imma thank god my family and friends and Vision Driven Basketball
@@milesdawkins297 same i hope i see yall in it or yall see me i pray
@@splashbroth3rz Its gonna be us three soon...
@@dominicrich8326 fr
Hey Ethan, I did exactly what you said and made a whole workout. I'm an amazing shooter (which is why I'm on the court) but I'm not as good at finishing and dribbling, so here's the workout for me and anyone with this problem: Workout: focusing on moves to finishes
Workout: focusing on moves to finishes
Dribble: warmup
-100 dribbles in grass
-50 low pounds each hand
-50 pounds at knee each hand
-25 pounds at hip each hand
-20 pound, cuff each hand
-20 pounds at shoulder each hand
-V dribbles Side to side (make ball pause in air) x10 each hand
-Same thing to the fron x10 each hand
-in and out between x20 each hand’-cross between x20
Ball rolls x30 butt down chest up
-wide ground touches: 50 crosses, 40 betweens, 40 behinds
-height speed changes 30 reps while walking:
-Between, behind
-cross between
-in and out cross
-behind between
-behind cross
-behind behind
-behind the legs cross
-v dribble between
-through the legs while walking x40
-same thing backwards x40
-cuff dribbles (in and out of the cone) - 30 each hand
-same thing but over both cones x20 each hand
-in and out between behind x50
Finishing series:
-start at elbow
Isolation series: start at elbow, do one of the finishes x3 shots each elbow
-layup, each hand
-inside hand layup
-reverse layup with inside hand
-reverse layup with outside hand
-hop step 8 feet away, jump, extend ball way in front of you and layup it up
-same thing with inside hand
-be squared with backboard, outside hand finish
-put inside hand up (to block defender) finish with outside hand
-floater
-runner
“Main event”: working on moves into a finish
Start a few feet away, pound, overhead gather into a hop step and finish 5 each side
Same thing without a hop step 5 each side
Start a few feet away, pound, cuff basketball into a reverse finish 4 each side, each hand
Same thing, but put it as low as possible 4 each side, each hand
Start at top of the key, do a move, after the last dribble, bring ball high, finish with inside hand x4 each way
Same thing, but bring ball high over head with one hand and finish with a reverse x3 each side each hand
Same thing but put ball low x3 each side, each hand
Same thing with a cuff dribble x3 each side each hand
Start at free throw line, go euro step floaters x4 each way (optional)
Isolation (to build off of moves): spin ball from top of key to wing, catch it do one of the combo moves, into a move, into a finish - do each move and finish for each combo, both wings. (example you do a crossover, between, into a over the head gather and a left hand layup)
(combo moves) crossover between, jab negative step, between between, rip through, in and out wrap behind
(Moves) over the head gather, low gather, cuff
(Finishes) inside hand finish, outside hand finish, floater, reverse layup with outside hand, reverse layup with inside hand
Catch and shoot: make 2 in a row from both corners, wings, and top of key (start under hoop)
- Spin ball to 15 ft away from basket, catch and make a jump shot
-10 free throws
- Spin ball to 15 ft away from basket, jab step, dribble and pull up jumper
-10 free throws
- Spin ball to 15 ft away from basket, shot pump fake, dribble and pull up jumper
-10 free throws
- Spin ball from basket outside the 3 point line, catch and make a jump shot
-20 free throws
but I would like to hear from you Ethan, if you would change anything (imma do this workout right now matter of fact)
tell us the results !!
@@leorichez3617 my dribbling is great, but I need to watch film on when to use what finish cause in games I over think it a little bit and dont know when to use what.
@@AlstonMurray2005 bro i have the exact same problem i will try it but i can't now bc theres to much snow
Is that all for one day? If so I think you should really focus on each skill individually and really work it to the core because if you do it all together like this its not very effective and all the skills will only be half mastered and overtime in the higher levels that really separates the good players for the great players.
Keep doing u bro.....love the content
Appreciate the support!
Really needed this I'm tryna become a consistent 3 pt shooter
This video is incredibly helpful. I’m using every tip you gave, appreciate it dude 💪🏼
I try to do 2 to 3 workouts a day. 1 basketball workout and then 1 body workout and probably 1v1 every other day
That’s a solid schedule
@UCMeHpD9Li_S6Hcq4KbL_8Fg I do the body workouts to get stronger. And then I focus on a skill a day.
Jeez where do you find time also take some time to recover
I loved this video! Thanks for the examples i ve been struggling with this a lot lately and it now makes sense! Thanks again you are the best!
Loving your videos cheers for the help coach
Thanks for watching!
Just listened to Podcast 35 which talked about this, appreciate the great info you give out 👍🏼
Hey you should start breaking down college teams offense like what type of player types would fit well into that system.
So is this overdoing it?
Hour 1: Defense and ball handling
Hour 2: Finishing and short jumpers
Hour 3: Game like scenarios
Hour 4: shooting and creative shooting
Hour 5: Weight room/5v5
make that into 3 workouts per day: for example do hour 1 and 2 into one workout for the morning at like 7 or 8 am, then do hours 3 and 4 at 1:30pm after lunch, and do hour 5 at 7:30pm after dinner. That's what I would do if I was trying to do that
@@AlstonMurray2005 thanks man I’ll try it!
@@delan_lan I agree with Mr. Clutch. Take that current schedule and break it down in 3-4 workouts. You don’t even necessarily need to do every workout every day. It could be workouts 1 and 2 and day 1 and then workouts 3 and 4 on day 2. You’ll still be getting a lot of reps but you can devote more attention to each individual area.
Great video and tips
I wake up and work on my handles and jump rope a little, then I go workout in the weight room for an hour and then do a shooting workout
I do the nba players workouts I do 3 I do James harden kyrie and klay
So I can also do a shooting workout, ball Handling Workout, and finishing workout instead of just doing one workout that focuses on all of those things?
Coach I’m 13 years old and 5’6 140
I’m a point guard and can dribble and shoot just as good as anybody probably a lil better than guards my age. I’m always the fastest and most athletic kid on my team. Also being taller I get more boards then other guards. If you were working with me what is essential for me being a big guard and striving as a big guard. Also how can implement these things into my workouts.
PS: More background on me is I’m always the top player on my team and is usually the top 5 tallest guys on my team ( usually kids who are my age who I play against are like 5’2) thx 🙏🏽
Don’t be fooled by being the tallest now. Chances are in high school you won’t be as far ahead. So continue to develop those essential guard/wing skills. Shooting off the catch and off the dribble from mid and 3, ball handling, scoring from the wing and the top of the key, develop some separation moves, etc. that’s what I’d advise
@@VisionDrivenBasketball thx man this means a lot. U don’t even know. Thx again 🙏🏽
How many makes should your workouts be around. I have more me around 200 ish usually not over sometimes under.
Around there is usually good especially without a rebounder. I’m usually in the 150-250 range depending on the workout
Bro I can’t workout because I don’t have a gym and it’s snowing. What should I do to improve my game
there is ton of work that you can do at home. Check some at home workouts for that
Hey I know guys like drew hanlen say in off season work on one specific thing, let’s say I wanted a catch and shoot shot, would I have a workout of let’s say 200 catch and shoots?
You could
👋 Can you give us a document or something like the layout you use to write workouts in your videos for example cause that would help a lot?
It depends on the specific workout, usually doesn’t change very much though. It’s a very similar process most of the time
@@VisionDrivenBasketball where do you make the workouts tho?
Usually I plan it out in my head or I write it down in my notes. Not too crazy of a process.
@@VisionDrivenBasketball Oh i see... one more thing: in the workouts you put a slide where we see the workout sets and all that at start right? I was wondering about that basically how to you made it?
That’s the just the drills I write down in my notes. Then I decide the sets and reps, which really isn’t too exact of a thing. Super simple.
I stutcur my workouts very great and I rest for at least 1 hour to 1 hour and 30 minutes between workout but I normally do 8 workouts a day
You do not workout for 12 hours a day 😐
I don’t workout for 12 hours a day what I do it rets for a bit then do 2 workouts like elite ball handling and Bradley Beal workout for example
Bruh your going to be recovering more than that, or else your going to get injured a lot
@@jacklye2921 I have been injured a lot but no serious injury
@@jacklye2921 and I don’t need a whole lot of rest it is how my body works
Can you send the link to the doc so I can make a copy of it?
Just pinned a comment with it!
@@VisionDrivenBasketball Hey coach in middle school I used to play center and now I play small guard in high school. How can I train to get faster with ball and just speed in general? And what are good ways to get noticed by scouts in times like these
Hey coach, how can I stop overthinking in games?
I found another me finally 🔥🥶
Look at deepgame yt channel
Im seeing crazy workouts in the comments. All imma say is DONT BITE OFF MORE THAT YOU CAN CHEW
should you work on game day?
I’d keep it light but you definitely can
I wouldn’t
Because you would be tired
🏋🏽♀️🔥
Hey coach, Ive been watching your content for a while about 2 years. I have a podcast of my own and would love to bring you on. It’s all online, lmk if interested.
I made the league
Who doesn’t know how to do this..?
You’d be surprised
How are you meant to seperate yourself when everyone is doing the exactly the same work as you
Most players don’t workout smart and prioritize quantity over quality with workouts. So if you’re doing the exact same work as everyone else, that’s not a good thing for you and you’re leaving results on the table.