The Cure For Nervousness & Overthinking In Basketball
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- čas přidán 24. 03. 2021
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I love you content from here in Australia
Hey, I am overthinking my shot would this help with that?
Amazing video, I've nothing to do with basketball but suffer from anxiety from time to time. Thank you so much!!
literally what kills me on the court
@Big Den has your performance improved since then?
the beginning of my sophmore year i dressed in a varsity scrimmage because of how i had played against them in practice but as the season went on i went from a guy who could score to basically just a role player only in for defense. Most of this was because of nervousness and i didn’t handle it well so nothing i practiced went into games
i really needed this, 1 of my only problems in basketball
For sure. It's a problem for all of us, at times.
It's also a big problem for me.
Huge problem for me too
@@DeepGameBasketball you saved me
Naw fr it use to really mess with me but thanks to deep game I and doing great
Not gonna lie this helped I didn’t need it but I took key notes and applied it to my game dropped 48🤝🤮
damn good shit bro im only watchin this i be happy if i score 12😂 my shot selection be makin me nervous if i miss once im off the whole day
@@thermalnegro8577 in your head
Jesus loves you.
@@tl9734 u not lyin🔥
@@tl9734 🤝
Thank you I needed this
Anytime brother.
i lift/practice every morning, play again at night. i’ve done this for years and I feel like my technical skills are great, but the mentality and psychological aspect has been what has held me back for years. it is much harder to overcome than a skill/physical problem. your videos have helped me even though i have only watched a few of them. it mostly helps me realize i’m not the only one who goes through this, making me and it feel more normal.
I had this same problem the way I fixed it was just playing pick up and learning how to have fun then eventually it translated over to when I played in my high school games and practices
If you play good against legit comp in pickup it will boost your confidence very fast
@@Ty-ml7ze where can I find good comp to play against
Thanks.. I came here because 3 days ago I was so nervous that I turned the ball over for 4 times in three mins. I am a benchwarmer so it is my opportunity to prove myself, and it really shattered my confidence when that happened.
better not to try proving yourself. just play the game
This really helps, please keep the hard work up
U prolly one of the biggest blessing to young motivated people with no guidance, keep doing you you a saint🐨🙏🏾
Aye bruh this might be the best channel on CZcams everytime I need to work on a new part of my mind it seems like a video of that exact thing comes up to help
Thank you so much for this video I’ve been struggling with overthinking and nervousness before my games since I was little thank you
You explain everything so well. It was helpful to hear details of your experience and ways to help it was the best explanation I’ve heard. Thank you for this video!
I always been one of the best players in my high school and I started playing on varisty at the age of 15. My dribbling and shooting were different. I haven't put these things on the court yet, I've been struggling with that for a long time. Now I am 21 lol. Thank you for your video. It helped a lot. Good luck.
Looking forward to watching your next video.
Thank you so much i started platingat 13 through 6 years of playing i averge 0 points 0 assist and 0 rebound, every leage i joined i didnt have stat bc of overthinking anxiety, like 13 untile 19 my current age i dont have score and stat,after watching this i watch this again and again, Untile i joined this current league and now throufh 6 years of playing this the first time i scored!!! And it was 20 points !! I was crying( tears of joy) becaus i overcome my fear that was holding me through th years, Thank you so much
Thank you coach
I get so nervous and shake before every practice and made lots of mistakes in practice because of it thank you
Coach T is really underrated !
Amazing videos
These videos are gold
Thank you. I really helped by this video😀😀
Thanks bro i need this
really cool information, i'm taking notes
Thank you so much for this
This helps me at as a dancer. TY!
I have always been told something was wrong with me. Thank you. I needed this.
Just finished audio workout #5 for week 4 of the program and I see there's another video up 😂 perfect timing
Well done man :-) You've got a big week coming up next week!
You are from Canada man. That's awesome. God bless you and your family. Greetings from Ukraine. Chernomorsk city Odessa region. All the best 😁
i know this video is old but it helped me so much, i had 2 practices this week one yesterday and one today. yesterdays practice i did horrible todays practice i followed all of the advice and clamped ppl up and had 10+ pts
Jesus loves you.
THANK YOU
Needed this.🤝🔥
🙏
Simon
DeepGame
Thanks
Thank you
Oh bro i remember that game i was the dude in the crowd with the blue & red shirt and red j’s 1
It worked thanks
I'm glad to hear it has been working for you. Remember to keep at it.
Simon
DeepGame
this video is a necessity
Much needed thank u very much🙏
I mean I can get into that point where my mind is blank, but sometimes I just can’t get it like one game I got 16 points and got 8-10 and the game after that I was trash I got 2 points and 1-10 shots. And maybe help me in the future with me cause people say I’m the best player on the team but at some points I look like a person that does not even know how to play basketball.
Have you watched the DeepGame masterclass yet? That would be the first place I'd start in tackling this issue. You can sign up for it for free at DeepGame.com.
Simon
DeepGame
GOD bless
I did the breathing step and I went from scoring 13 points to 25 points
Keep up the good work.
Simon
DeepGame
How can I speak effectively as you
Every time I get steals but its like I get scared and stop and don't know what to do
You always say to not overthink it. But if I make a mistake how should I think so I wouldn’t make it again because I can’t say that I didn’t made one. I don’t know the difference of realizing the mistake and fixing it or just overthinking
What I do in this situation is I just say to myself “next play. You can’t do anything about what just happened so don’t worry about it and move on”
I have a huge game with this new team tomorrow been stressing bout it all week hopefully this stuff works
Good luck!
Simon
DeepGame
I be missing wide open lay ups
Yoooo
will there be videos on surface training? something for athleticism :)
No new videos, but we've covered pretty much everything you need in the older EGT videos on our channel.
Can the breathing in for three seconds and exhaling for six seconds can be applied when you do a mindful meditation sir?
Yes, but at that point it would be better to do 2/3 of your breath into your belly, and 1/3 into your chest, however long the breath is (ex. 4 seconds into your belly, 2 seconds into your chest, then 2 second out from your chest, and 4 seconds out from your belly).
Coach S.
My younger self always wanted to play for my own school now I have made it to the team. But the thing is everytime my coach is teaching me plays I can’t seem to remember instead I get really nervous and then when it’s my turn to perform I mess up and coach puts me out everyday I am paying very close attention even to small things. I am not even talking or listening to any distractions and yet I still don’t understand the plays and now like I just feel so nervous coming to practice, and this also makes me not want my friends and family come to my games. Please help me
When did you start team practices? It typically takes some time to get into a groove and start to understand how to work with the plays with your teammates.
Simon
DeepGame
@@DeepGameBasketball I started on dec 13
@@JHZ_99 If you're still having trouble with the plays, see if you can come early to practice/stay after practice and ask your coach to go over them with you. It might be easier when you're alone and don't have to worry about your teammates.
Simon
DeepGame
I can stop overthinking instantly with my mind. My stress just goes away nearly instantly in literally any sport I do. I never meditated or anything, just had this ability to completely relax my whole mind without forcing anything. Do I still have to do this?
How do you stop overthinking?
@@imarley3375 Focus. Yeah, I don’t get It but it works so eh?
@@club6525 how? I try but i always worry about if i’ll mess up or not
@@imarley3375 same dude I’m so nervous I’ll mess up
Help me I've been improving in my basketball skills a last few months but suddenly i have a anxiety that i could double dribble the basketball and now i couldn't play well as i used to be please help me bro
Hi,
I'm sorry to hear you're going through this. Working on an issue like this could take many angles, so starting most broadly: have you watched the DeepGame Masterclass yet? I think it will help you get on the right track. You can sign up (for free) for it at DeepGame.com.
Simon
DeepGame
i need a fix for the reverse effort rule!!
Have you used the body breathing technique?
@@jrspliff621 nope, what's that?
@@crosen4004 just breathe in through your nose for 3 seconds and out through your mouth 6 seconds. Trust me, this works wonders :)
Hey
I'm the second comment
Your like a young Phil Jackson the way you view basketball
I know I am not first but hey
Early
AMEN JESUS CHRIST IS GOD AND HE LOVES YOU ALL REPENT AND GIVE YOUR LIFE TO CHRIST JESUS CHRIST IS GOD❤️✝️
THERE IS ONE GOD AND THAT IS JESUS CHRIST THE LORD AND SAVIOR ❤️✝️
Can anyone summarize for me? Pls...
If your nervous, Fix your posture, Breath in 3 secs breathe out 6 secs, and shake the nerves out your body✅
@@shamzyy00 appreciate you too much !
Jesus loves y’all.
he didnt know but jordan was jordan poole
jk
First
Next time do straight to the point
not your vid
Thank you
Early
Thank you