Prevent Desk Posture Pain -- How to Move More at Work! (+

Prevent Desk Posture Pain -- How to Move More at Work!
In this video, we take you through desk posture strategies that are effective and easy to implement!
00:00 -- Intro
01:10 -- What's the problem and what happens if we don't change?
04:12 -- Tip #1
04:44 -- Tip #2
05:40 -- Tip #3
06:55 -- Tip #4
10:45 -- The solution to workplace sedentarism
12:05 -- Shrink the change by KISS
Get your MOVEMATE here:
www.letsmovemate.com/reachreh...
Dealing with pain or lack of ability, and you know you need to "strengthen" your core?
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
------------------------------------------------------------------------------------------
📺 Subscribe! - @reachrehabchiro
🖥️ Website - www.reachchiro.com
📖 Like us on Facebook - / reachrehabch. .
📱 Follow us on Instagram - / reachrehabc. .
------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!