Work With Me Vlog #16: Structuring Work Blocks, Rest, Etc

Hi everyone! Thank you for stopping by my channel :)
As mentioned in the video here is the link to my notion page which highlights books/talks/podcasts that I've mentioned on my channel:
safe-egret-da3.notion.site/Wa...
Music by: / 7o9n7

[@conradojosecabalu7894]

Hi Caroline...love your concept. Being very real about your content makes it very interesting.♥

[@wanderingwithcaroline]

Thank you so much!

[@cutiefun3]

Do you try to not eat dinner while working? I never know if I should just bring dinner to my desk or step away

[@wanderingwithcaroline]

I think if you have time, stepping away for 10-15 minutes will help overall mindfulness and satiation, at least I have found that for myself! And if you really have time, a quick walk after eating is great too :) I don't always have the time for a walk, but I'm trying to at least get better about not eating with distractions.