My 15-Day Juice Cleanse Results + Maintenance Tips!
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- čas přidán 22. 07. 2024
- In this video, I share my journey through a 15-day juice cleanse, including the ups, downs, and everything in between. Now that the cleanse is complete, I’m excited to share not only my results but also the essential tips I’m using to maintain those results long-term. Whether you’re considering a juice cleanse for yourself or simply curious about the process and aftermath, this video has got you covered. Don't forget to subscribe for more health and wellness content, and check the links below for related videos and resources. Together, let’s embrace a healthier lifestyle and keep those positive changes going!
Share your juicing stories or questions in the comments below, and let's support each other on this health journey!
✨ Interested in losing weight naturally? Check out my other videos:
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#juicecleanseresults #juicecleanse #beforeandafter
You probably weren’t drinking enough juice….I believe you said you were drinking 9-16oz juices per day….most ppl who juice do that amount in 32 oz’s….I did a 14 Day Juice fast in Nov, but I did the 32 oz jar between 5-7 a day, but definitely no less than 5….just my 2¢ 😊
That may be the problem. I tried 32 oz in the past and it felt like too much. I may have to play around with portion sizes a bit more to find what works best. Thank you for sharing this! I’ll try drinking more in my next extended cleanses and see if that helps! 💚
You have to drink you body weight in liquid 5-7 is alot I drink 2 32oz juices for a whole day sometimes i make it to 3. Then plenty spring water and H30. 🎉The best time to eat is between the hours of 1pm to 4pm always break fast with fruit
I loss my mommy 5 months ago 12-29-23 @11:59pm the world stopped for me in that moment. I haven't been the same, that first month after my mothers passing I gained 31 lbs I didn't eat right when I did eat & I didn't work or go anywhere. It's been 5 months & I'm still struggling with the extra weight & grief. Last night I couldn't sleep & your video just popped on & I was hooked I have a Jack Lalanne juicer that I love so much it's my second one but after your videos and a few hours sleep I decided to purchase the Nama J2 for myself as an early birthday present 6/21/81 (Gemini)🦋& hopefully I'll receive the gift for health & life. Sorry it was so long thank you so much I'm so excited to receive my new juicer 🦋
@@bizzybeerenee7236 I am so sorry for your loss. I can understand as I went through a similar experience when I loss my dad as a teenager. I’m just happy to hear that you are choosing health despite of the pain. You are an inspiration. Thank you for sharing your story and happy early birthday! You’ll love the Nama.💚🥳🫶🏽
I love my Nama J2 i will try this juice
Good job ! Looking forward to the next juice cleanse vid !
Thank you! 💚
Good job! I'm on Day 5 and watching your video gave me the motivation I needed.
Thank you! ☺️ And that’s exciting! You got this! 💪🏽
Nice video! Great advice! I am finishing Day 3! Thanks for the testimony!
Thank you for watching! 💚 Enjoy your cleanse!
You have such a peaceful vibe. New subscriber 😊
Thank you for your kindness and subscribing! I’m honored. ☺️ I love your CZcams name btw!
I enjoyed this video
🫶🏽 thanks! And thank you for watching 💚
Great you made it,,,🎉😅your skin is glowing
All praises to the most high! And thank you! 😅✨
❤❤❤
💚☺️
What was the ratio of your dandelion root/leaves, yellow dock and burdock root to make the tea. I have had all of these teas in the past, but separately so I really want to know the amount to combine. Thanks in advance.
I use a 1 to 1 ratio combining about one cup of each into a mixture. I have a video showing more about my process if you’re interested! czcams.com/video/kWyMl-c3JZA/video.htmlsi=xXo_pPYOUkdYxkG7
@@yeshalester thank you kindly for your response. After making the request I was checking out your other videos (new to this channel) and happened up on that one. So thanks a million! God bless 😊
It’s a process as you progress the headaches & cramps will go away … It’s 100% normal to experience it,
I use raw honey & I keep watermelon juice in the juicing process..
I drink the green cleanse then a hour or two later the watermelon juice as it hydrates the body
While the body dehydrates its self with the cleaning process ( P & 💩 ) the dehydration also plays a role in the headaches and cramps…..
Did you feel better after the hand full of 🥜’s 😅.. Pause..Lol 😆,,,, I had too say that my bad 😊❤…
Yeah I’m looking forward to watermelon season. I didn’t experience that issue when watermelon was involved. Thanks for sharing that! I didn’t know dehydration was possible on a juice cleanse.
Most times what I have to say to you would be like typing a whole conversation..
I don’t have the patience for that process.. Lol…
I will say this though the book on
Foods & There healing powers is where I learned majority of what I know as far as what fruits to pair together & what healing properties they promote when combined etc etc!!
We could literally talk for hours about this stuff take lunch breaks and still have a ton of interesting material left to cover
I’m still learning new things every single day including from you.. 😉
There are other H30 replacements for watermelon… Dragon fruit being 1, cantaloupe 🍈 etc etc