14-day Watermelon Cleanse Gone Wrong...
Vložit
- čas přidán 22. 07. 2024
- Sharing my challenging experience from my 14-day watermelon cleanse (attempt) along with the end results.
Chapters:
________________________
0:00 - Intro
0:54 - My experience
2:00 - Where I went wrong
9:25 - My health history
14:11 - Quick Taste Test
15:13 - 12 Day Cleanse Results
Feel free to share your own juicing stories or questions in the comments below, and let's support each other on this health journey!
✨ Interested in losing weight naturally? Check out my other videos:
- • How I unexpectedly los...
- • Shed Pounds & Heal Nat...
#namaj2 #juicing #juicecleanse
I’m not going to call this a fail for you. And thank you for sharing. You are an authentic creator + provide such great info. Watermelon + my Nama = poppin :) you put me on Madam!!!
Thank you for your kind words and for watching! 💚 Glad you were able to experience the 🍉 watermelon + Nama greatness ! 😂
You didn’t fail. You moved a step closer. I’ve done soooo many cleanses before doing an extended. I think the green juice really helped me in the beginning because of the much added nutrients. So many of us have been where you are but it definitely gave you the clarity you needed. It’s ok.
🙏🏽 Thank you, and yes it did. Excited for this journey to learn more. What did you put in your green juice?
I think you should watch the interviews on Gillian Berry’s channel. Listening to those individuals have helped me so much. Also, Shane Sterling from Raw vegan rising has helped me on the protocols on a juice cleanse. When I started consuming more juice, it became a lot easier to go longer.
Also try incorporating a green juice. I did the lemon ginger blast for 12 days before going to straight watermelon. I did a watermelon beet juice yesterday and it was so good.
Thank you so much for the resources!! I’ll check them out and give the green juice a go. 💚 What greens do you add to your lemon ginger blast?
@@yeshalester I altered it from the actual recipe but incorporated:
Celery
Cucumber
Parsley
Cilantro
Green apples
Chard
Lemon
Ginger
Turmeric
Habanero pepper
You can also search for the lemon ginger blast recipe on CZcams. Lou Corona created the recipe and it’s been a popular green juice amongst the vegan community. Good luck to you! It’s only the beginning for you!
@@NaLege thank you!! 💚🙏🏽
Peach’s and Mangoes are by far my two favorite fruits. I can’t wait to get my Nama C2 so I can finally start my first ever juice cleanse. Thanks to you and a few other CZcamsrs, I’m inspired to really go on this journey and reach levels of health that I never imagined. Thank you for this information and I’m glad to see that you’re alright and in good spirits after collapsing. I won’t lie you’re scaring me a bit but I just have to listen to my body while on the cleanse.
I’m excited for you and your juicing journey! You sound like you have a good head on your shoulders so I know you’ll be fine as long as you listen to your body. You got this!! 💪🏽 And thank you for watching and being apart of this health journey! 💚 & I agree with you. Mangoes🥭 are definitely top tier (especially eating them fresh from the tropics 😩😋).
@@yeshalester Thank you! 🙏🏽 I appreciate all of your kind motivating words. I will definitely keep that in mind. Also, being in the tropics right now sounds nice. I can use a vacation and a nice fresh mango from there.
I literally almost just fainted. Lightheaded and Dizzy. Going to grab my nuts. Thanks
It's hard to do a cleansing AND ... work out I would try again with the moringa don't work out ...set your goal at 3 days if your good go to 5 ...then 7
I love that idea… setting smaller goals instead of diving in head first. I’ll give this a try when I’m ready to pause my workout regimen again 🙏🏽 Thank you!
You did an amazing job listening to your body.
I feel you on your journey to learn to be your own doctor. I mean, they call it "practicing medicine" for a reason. They didn't help me at all with my issues, their only suggestion was to take shots that lower my immune system for an indeterminate amount of time, no thank you!
I'm now on day 29 of my juice cleanse. I should have weighed myself before, but my main focus is my skin clearing up (and inflammation in general). I put on some jeans I haven't worn in about 1 1/2 months, and they are very loose. My skin is doing better.
TMI 🚨
I went about a week with only #1, so thought I had cleared out, but then I've been having daily #2 that have been 🤮☠️. So I know I am finally getting cleaned out FR. 😅
Not sure how long I will go, I am thinking waiting 10ish days after my last #2, to make sure I'm good.
Anyways, with my juice now, I remove all the pulp, so I am thinking to transition back into real food, I will stop straining the pulp for a few days; then maybe even move up to the coarse strainer attachment for a few days, then smoothies, then high water fruit, then add in more veggies and whatnot. I will probably stay raw fruit and veggies until my inflammation is in remission.
I just want to get this under control, and am sure I am on the right track.
Good luck on your health journey!
BTW, I don't even use the Nama juice collection cup, it spills too much for me. I just use a 4 cup measuring glass with a mesh strainer on top. 👍🏻
You definitely sound like you are on the right track! I’m happy for you! Good luck on your health journey as well! 💚 And yes, I’m going to go back to collecting the juice in the mason jars 😂 I’m tired of wasting the juice.
12 days, I think you did great!
Thank you! 🙏🏽 Tried my best.
Keep pushing Sis and take care of yourself!! you got this
Thank you sis! 🫶🏽💚 Will do! 💪🏽🍉
Definitely not a fail!! this process is a learning one and it’s way better than before when we were eating Reese’s and cookies for dinner 😂😂 you have come a very very very long way and it’s a beautiful journey ❤️❤️❤️ love the vid and thank you for sharing your blunt honest experience this is very helpful 😌.
😂 facts!! Thank you sis! 💚🙏🏽
What a great learning experience. Thank you for sharing. Greetings from italy!
Thank you for watching! 💚 Looking forward to exploring beautiful Italy in the near future!
Yesha keep going on! Not a fail sis!
💪🏽 You’re right! Thank you for the push!
Hello,,Beautiful,,you look good,,thanks for the video,, I just did me some watermelon/lemon juice
Hello! Thank you for watching! 💚 Lemon makes everything better 😋 I just squeezed some lemon into my watermelon peach juice as well. Very refreshing, especially in this summer heat.
Every body is different so our results and experiences will be different. I had the same feeling your explaining you had. I too had too many juices left over and I feel I just wasn’t getting enough nutrients.
You’re right. Everyday is different. I thought the multivitamins would be enough but it wasn’t. I’ll do some research to see how to maintain enough nutrients during these cleanses.
Sounds like you're doing great! One thing i would do though. Like 'Yahki Awakened' speaks about as well as many other doctors who speak about real remedies with huge following: get great blood work done! They answer many questions to what you should be doing with you're fast. And i would do consultation with someone like yahki as well. Infact i plan to lol or at least attempt to. They have finally opened a full clinic. There are some other testings they all suggest as well but all focus on specific blood tests and even using other places to read your blood. Not the immediate doctor/hospital. Like independent labs or something they say. I am doing the same. Also i want to ask for a specific ultrasound that does abdomen and heart area. Then with the evaluations and tests, we should have better insight on what to do next. I was writing as i was listening so i know you said alot of this already but yea. Lol
You are an Angel frfr. Thank you so much for your comment! The blood work would be a game changer. I’ll see where I could get that done. It looks like Yah’ki isn’t taking patients at the moment but his clinic might, so I’ll take a look. You are definitely right. I’ll get tested to see where I am and then proceed from there to find the right protocols for my unique needs. Thank you again! 💚✨
I juiced watermelon 🍉 peach 🍑 and strawberries 🍓 and it was so good 😊
Oh my goodness! I know the added strawberry makes it a game changerrrr! Ima give it a try! 😋🍉🍑🍓
lol you are adorable in you videos hahaahah
😅☺️ thanks for watching!
I've been going back and forth in buying the Nama. I know it's worth it but is juicing in general worth it? It's like drinking concentrated sugar. Wouldn't that lead to diabetes?
There’s a great documentary called “What the health” that speaks more on diabetes and some of the misinformation about it. Natural sugars from fruits are what the body needs. The problem is added sugars (white processed sugar) that causes problems. From my experience, juicing has healed me in so many ways.
@@yeshalester Mhmmm I see. I'll sleep on it for another 2 days and then see
@yeshalester, you are so right. The misinformation is astounding, what the Health is a very good documentary!