Last of the summer days and trying cold water swimming, are there health benefits?

Hey everyone, I’m Dominique.
I'm sharing my mental health journey and adventures along the way. I was diagnosed with depersonalisation and derealisation several years ago and want to raise awareness amongst all the fun things I get up to. I’m not a professional, please ensure you contact your doctor or licensed mental health professional for diagnosis and treatments. These are just my own opinions and experiences.
If you or someone you know is struggling support can be reached at the following
Samaritans
A safe place for you to talk any time you like, in your own way - about whatever’s getting to you
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
YoungMinds
The UK’s leading charity fighting for children and young people's mental health.
Website: www.youngminds.org.uk
Mind
Mind, the mental health charity. Here to make sure no one has to face a mental health problem alone.
Website: www.mind.org.uk
Follow me on my other social channels
Instagram - / domrowedriver
Twitter - / domrowedriver
Blog - nothingfeelsreal.wordpress.com
TikTok - / domrowedriver
Podcast - anchor.fm/dominique-rowe-driver
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