This one thing stops my derealization from getting worse | Jigsaw memories of the pups!

Hi everyone, I’m Dominique.
I'm sharing my mental health journey and my adventures along the way. I was diagnosed with depersonalisation and derealisation several years ago and want to raise awareness amongst all the fun things I get up to. I’m not a professional and these are just my own experiences but feel it’s important to share.
In this video I talk about what stops my derealisation from getting worse in the moment and also made some jigsaw photos. They were from myphotopuzzle.co.uk and the cool mats were from Pets at Home www.petsathome.com/shop/en/pe...
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Links to my recent videos
3 THINGS TO HELP YOUR SENSE OF SELF
• 3 THINGS TO HELP YOUR ...
30 TIPS FOR SOCIAL ANXIETY
• 30 TIPS FOR SOCIAL ANX...
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Find me on all my other channels at the following links :-)
/ domrowedriver
/ domrowedriver
nothingfeelsreal.wordpress.com
/ domrowedriver
#derealization #depersonalization

[@lakeandglade]

I love how you talk about no longer focussing on detachment can help de-escalate DR in the moment. It's so hard to do that, I hope you give yourself credit!

[@DominiqueRoweDriver]

You’re so right it is super hard, thank you so much though I’ve definitely found it helps things from getting worse ☺️