Car Catch Up and Solo Road Trip

A couple of weeks off and wanting to make the most of it I ended up going on a solo road trip! Sometimes it's good to be a 'yes' person and make the most of opportunities.
About me
Hey everyone, I’m Dominique.
I'm sharing my mental health journey and adventures along the way. I was diagnosed with depersonalisation and derealisation several years ago and want to raise awareness amongst all the fun things I get up to. I’m not a professional, please ensure you contact your doctor or licensed mental health professional for diagnosis and treatments. These are just my own opinions and experiences.
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Blog - nothingfeelsreal.wordpress.com
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Podcast - anchor.fm/dominique-rowe-driver
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If you or someone you know is struggling support can be reached at the following
Samaritans
A safe place for you to talk any time you like, in your own way - about whatever’s getting to you
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
YoungMinds
The UK’s leading charity fighting for children and young people's mental health.
Website: www.youngminds.org.uk
Mind
Mind, the mental health charity. Here to make sure no one has to face a mental health problem alone.
Website: www.mind.org.uk
Track: Campfire - Declan DP [Audio Library Release]
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#roadtrip #soloadventures #adventuretime

[@MrBLOODLUST]

Hiya do you get anxious about going new places? Im struggling with agoraphobia because of my dp, like i'm scared of getting lost?

[@DominiqueRoweDriver]

Hey thank for your message. Sorry to hear you’re struggling with this. Yes for many years I felt like that. I think the detachment can increase the anxiety because we can’t connect to our surrounding like we know we should be able to. I’ve worked through that a lot over the years and it’s definitely improved. I also make sure I have exit strategies for a lot of the things I do which really helps to lesson my anxiety and makes staying in these situations a little easier