My Favorite Speed Drills for Track Season!

Jake is back in Flagstaff, AZ for a 4 week altitude camp in preparation for the upcoming track season. In this video, Jake shows us his favorite drills to help increase his speed and get tuned up for racing. His first race will be an 800m at Paris Diamond League on June 9th.
Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships.
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Jake's Instagram: @jakeswightman
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Josh Thomson (Videographer/Editor)
Instagram: @jt.productions_
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joshthomson.website
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Timecodes:
00:00 - Intro
00:26 - Steady Run
03:47 - Pool
06:20 - Latte Art
10:37 - Speed Drills
23:39 - Recap
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[@timsimon8995]

Loving the contect showing distance runners focussing on their strength and speed sometimes, rather than all the threshold and zone 2 videos out there.

[@jamie.lennon1]

Give us a Jake and Zac reality tv show! Such a funny duo!😄

[@markmcglincy3907]

Nice one Jake, great to see you progress from your injury and good luck for the season 👍 👏

[@robinbauer1975]

Jake you got the best running form in middle and long distancer unning.
In my opinnion your and Wilson Kiopketers form as soo good he is very fluid and you movements are so technical and on point

[@steventownley3342]

Alex is a really good runner remember him killing it for stockport

[@andreaseek3351]

Class Jake!🙌🏼 Good stuff!!

[@mattseddon9385]

Sooo good!!!

[@davidculliton2615]

👌👌 excellent insight

[@igloozoo3771]

You should post links to your sunglasses and watch and apparel especially if those are your sponsors.

[@bodionafun3441]

British record this year then please Jake, Mo can spare it. Looking forward to the 9th. All the best.

[@RiceyRuns]

🔥🔥🔥🔥

[@MrAznFattieable]

Hey Jake, what shoes do you train in? What are your easy run and tempo run shoes?

[@kierandressle1287]

Hey Jake it would be cool if you could tell us your shoe rotation?

[@jakeswightman]

860 for easy/steady
Rebel for longer reps
Pacer for track reps

[@DookieOnMe]

0:43 7 miles steady 😅 but it looks like ur running at 6-5 min pace

[@ethanbrady-jones6034]

10:00 Jake rizz

[@EthanMiller_track]

amazing video 🔥 #goodforthesport

[@joshrobinson2029]

16:50 for stiff leg banter

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@bigterrapin5472]

I can't do A skips to save my life

[@Ibrahim-ob9bg]

'Promo SM'

[@johndavies7626]

Steady pace at 6 min miling 🥴

[@kaysville_utah]

that’s not drip ur drowning