Bodies are so weird! I see your "before" body as absolutely perfect, and I see my body as fat. But when you mesured yourself I was suprised to see that my measurements aren't that far from yours : my waist is 76cm (vs 73cm for you) and my hips are 100cm (vs 96 cm for you). However my BMI is 24,6 while yours is 21,3 and I think that I have a way higher percentage of fat (I'm around 34%). The fact that you were able to make 3000 jumps per day for a months shows that you are very athletic, I stuggle to make 400 to 500 jumps each day! I liked your video a lot, and the struggle with food, especially when you exercise, is so real 😅 The place where you live is stunning.
Start from 5-10 minutes practice. Get used to rope, watch your knees, and be careful. But still nutrition is the most significant moment. Only calorie deficit brings to weight loss. It will also not be superfluous to go to the doctor and make sure that your hormones are in order. Sometimes people gain weight and are unable to lose it due to hormonal imbalances.
I would suggest u start by taking walks for as long and ur comfortable B4 jumping. I was 120kg and I had to loose some weight with things that didn't stress much first. I am still on my journey but I know it's lot of weight to carry at 120 kg so doing this immediately may stress ur body much and make u give up B4 u achieve much. This is just my humble suggestion.
Якщо лишати себе таких задоволень в їжі і напружувати щоденними тренуваннями, то нафіг таке життя)) А якщо серйозно, то так як ти сама по собі мініатюрна і худенька, то вага в тебе постійно плаватиме +- 4-5кг. Хіба що ти такий режим триматимеш постійно, але ну його нафіг)
Теж розмірковувала на цю тему. Я взагалі проти обмежувань. Думаю, тут головне згодом знайти баланс. Наприклад я досі притримуюсь 2х разового харчування, але вже дозволяю собі якісь смаколики. І вага поки держиться на 1 рівні, це без тренувань. В відео я обмежувала себе в рамках експеріменту, но у житті так довго неможливо триматись, нащо воно таке потрібне)
Якщо чесно то я такого результату приблизно добивався лікувальним голодуванням по Полю Бреху. Там період звичайно коротше - 2 дні, але морально важче напевне;)
Thank you guys!
Here is the link to the tracker drive.google.com/drive/u/2/folders/1FB_NbcN-2DdDYxKPvW7W0P7p3YRDfG_h
Your video was a joy to watch. I felt like a friend watching your journey! Great work and thank you!
awesome! looking forward to see your progress and new videos!
your voice is so comforting
Congratulations on succeeding on this month long challenge! It's really long to keep up for an entire month :D
Wow, great editing. Great job.
Thank you!
This video should hit millions of views! 🔥🔥
You've inspired me to start .....I would love to see the progression of minutes you added gradually
Яка ти файна😍❤️❤️ Молодець, так тримати 👍
Дякую, друже!
Congratulations! You are an inspiration 🙏
Nice going Yana!! very motivational
Wow! Great video! Nice editing and narration! Keep it up Yana 👍🏻
Congrats🎉 an amazing result. You can be as an inspiration for many women who has the same problems. Keep going, do not give up.
Thank you
awesome!! I'm shocked this is your first video on YT and its THAT good! Congrats!! (also, where was this video taken? the scenery is beautiful!)
Thank you❤️. If you mean country it is Montenegro
Great video, you're really nice and the editing is great
That’s a good video Yana 😊👊🏾
4:39 OMG you made me bust out laughing! Great stuff ! Thx for sharing!
Молодец! Вся в отца!
Wow😍 Great results and really good tips!
Amazing the results achieved from utilizing a jump rope for cardiovascular exercise!
Сбросил 15кг за 2 недели по этой методике
😄gonna blow up quick good luck
Клас! Яна, чекаємо нових відосів
Дякую!
Хорошее видео, твой английский великолепен 😊
Bodies are so weird! I see your "before" body as absolutely perfect, and I see my body as fat. But when you mesured yourself I was suprised to see that my measurements aren't that far from yours : my waist is 76cm (vs 73cm for you) and my hips are 100cm (vs 96 cm for you). However my BMI is 24,6 while yours is 21,3 and I think that I have a way higher percentage of fat (I'm around 34%).
The fact that you were able to make 3000 jumps per day for a months shows that you are very athletic, I stuggle to make 400 to 500 jumps each day!
I liked your video a lot, and the struggle with food, especially when you exercise, is so real 😅
The place where you live is stunning.
Great your trnspermation
I also lose 23 kg in 5 month
I like exersize
Howw
Atleechna! ❤
Great results.....did you do your workouts in the morning or afternoon especially when fasting
Began to lose weight while watching this awesome video! Now I’m hot as you Yana, thank you! Love you! You are my role model! ❤️❤️❤️
Did you do this every or did you skip some days
Great !
I have the same short ❤❤😅 white one
Це шедевр 🤸♂️🤸♂️🤸♂️
Are you on lowcarb?
You are watching jump rope dude video it was awesome❤❤
Where you are? Looks like Turkey or Crimea! Nice picture 😻
🔥🔥🔥
You kinda look like juju 💃 💜💜💜💜💜 Great video! ➰ 👍
Did you follow a diet ?
Hey, 2 months after the challenge and i still keeping the diet. Eat only 2 times a day, and still in shape.
Яна, круть)
лайк
❤❤
How many jumps were your goal everyday
I set a time goal minimum 30-35 minutes a day, and didn’t count jumps specifically.
Im 120 kgs and 170 ck where should start i need your help😅
Start from 5-10 minutes practice. Get used to rope, watch your knees, and be careful. But still nutrition is the most significant moment. Only calorie deficit brings to weight loss. It will also not be superfluous to go to the doctor and make sure that your hormones are in order. Sometimes people gain weight and are unable to lose it due to hormonal imbalances.
I would suggest u start by taking walks for as long and ur comfortable B4 jumping.
I was 120kg and I had to loose some weight with things that didn't stress much first. I am still on my journey but I know it's lot of weight to carry at 120 kg so doing this immediately may stress ur body much and make u give up B4 u achieve much. This is just my humble suggestion.
Англійська вже на чудовому рівні, ви молодець
дякую, дуже рада цьому)
👍👍👍
Did you keep it up? It looks like you were eating very little, especially after you went down to 2 meals a day.
I got used to 2 meals a day, and felt good. But I don’t keep to that diet anymore, just trying to not overeat
Чи ти будеш працювати для мейнкасту на інті в сієтлі типо інтерв'ю там брати чи щось таке
Маю надію, що дістануся до ТІ, а от яким чином поки невідомо. Але навряд чи від Мейнкасту, у них і своїх працівников вистачає. Але працювати хочеться)
8:45 whole video was fake
She adjusted her workout pants
Якщо лишати себе таких задоволень в їжі і напружувати щоденними тренуваннями, то нафіг таке життя)) А якщо серйозно, то так як ти сама по собі мініатюрна і худенька, то вага в тебе постійно плаватиме +- 4-5кг. Хіба що ти такий режим триматимеш постійно, але ну його нафіг)
Теж розмірковувала на цю тему. Я взагалі проти обмежувань. Думаю, тут головне згодом знайти баланс. Наприклад я досі притримуюсь 2х разового харчування, але вже дозволяю собі якісь смаколики. І вага поки держиться на 1 рівні, це без тренувань. В відео я обмежувала себе в рамках експеріменту, но у житті так довго неможливо триматись, нащо воно таке потрібне)
Якщо чесно то я такого результату приблизно добивався лікувальним голодуванням по Полю Бреху. Там період звичайно коротше - 2 дні, але морально важче напевне;)
Молодець только в труде можно добиться успехов трудись!!!!!