7 DAY JUMPROPE CHALLENGE! My Before + After Results! Come On Abs 😱
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- čas přidán 11. 09. 2024
- I was recovering from covid and after quarantining for a week, eating good but not moving at all, I wanted to challenge myself to get out and move my body! I did the 7 day jump rope challenge for a full week - 1,000 skips a day and these are my results. {OPEN FOR MORE}
Linking my rope + mat below!
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MEASUREMENTS
Height: 5’6”
Weight: 135lbs
Chest: 34A
Waist: 26”
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Don't expect a result after only 7 days for anyone trying to lose weight. Continue this for two months the result will surprise you. With a healthy diet and 10-15 minutes of skipping every day, I dropped about 33 lbs in 4 months.
Hey that's soo great! Could you mention what your initial weight was? Want to know so I could get sort of a reference point for myself. I'm 69kg and need to lose 6kgs in 2 mos
@@skenaali4967 I am 5 feet 10. My initial weight was 86 kg. Just remember diet is the key. Good luck
@@Yujinv_11 Smaller
I do almost everyday 1,500 a day and i did already for 6Months.I have Toned body and Abs.I do run also sometimes.(sprry for my Grammar)
Your jump speed is impressive!, it usually takes me 25 mins to complete 1000 jumps. Thanks for the motivation
I started to jumprope recently and a game changer has been using a beaded rope. Like the plastic tubes on the ones in elementary school. It's very forgiving because it can catch on your foot a little and doesn't lose its momentum so you stay in rhythm.
omg I will have to try that!! thank you :)
Genetically my calves are huge, I started jumping last week and they feel like they are about to burst when I’m done! But I want this belly gone!! Thank you for uploading 😁💪🏽
You got this!
Does jumping rope make our calves bigger?
@@soniamukhia7877 I’m not an expert, but I would say no. They are probably going to be super toned because you are only using body weight and doing a cardio activity. I have big muscles in that area and the tightness after jumping makes them feel huge
Lol yeah me too, I tend to lean forward on my toes when walking. I've always hated them 😅
@@soniamukhia7877 it will tone your calves but doing stretching along with jump rope you will get lean calves. I am telling this with my own personal experience. Jump rope is an excellent way of losing leg fat.
Hey girl, just wanted to say your teeth & smile are so pretty!
Also thanks for sharing your jump rope journey, it's motivated me to start myself ☺️
thanks for motivating us!!!! crazy the abs came so quickly
She was also doing other workouts on the side
Motivated to try to incorporate jump roping in my workout routine now!!! Hope you continue the challenge with meal preps would love to see it 😍😍😍
I love that!! I'm motivated to keep going for another few weeks and will incorporate some of my meals into the vlogs :)
Yes! Love this! Jump rope is one of my fav workouts
it's so much fun + the results are very rewarding hahaha
Your brother was so funny. Thanks for this video. You motivate me.
30 days yes!!! Would love to see :)
omg yes!! you should do one for like another week or two and then update us on the results :')
Started yesterday!!!!! Doing good so far. Thanks for inspiring me! 🤍🤍🤍
You got this!
how was the result?
Results?
Any results plz respond if you see this🤗🤗??
When I tried this I used a interval timer I would just jump for 45 sec rest for 15 and in that 45 second window I would try to get 30 jumps and just repeated that until I hit 1000
was not ready for that jump scare
Started today made it to 400 been a while since I've worked out definitely been a while since I've used a jump rope lol got myself a weighted jump rope :-)
Your brother 😂 but omg im going to try this! Thanks for posting!
Thanks for this video! Love your energy
Excellent, I’ll start tomorrow 🙌🏻
5:00 for a special surprise 😩😩😩🔥🔥🔥
bro is sus
i commend you because jumprope is literally one of my least favorite exercises. But you go!
I used to do this once a month about 2 years ago I’m back on my fitness journey I need to do this too
I started this challenge yesterday too!!! I also got the app
love that!!
What is the app that you mean?
What app did u mean
You did such a great job thank you for sharing your video. With us much love to you
If you do this again, do you mind posting the side by sides at the same distance away & the same outfit? At least the first and last day. They don’t really match (last one is a lot further away) and it seems deceptive.
I started day before yesterday. The next day my calves were very sore so I gave skipping a rest and chose to go for a light walk. Today i had even more pain so continued with walking. Is it realistic to jumprope everyday? How do you manage the pain everyday? My stamina is not the problem, its the pain the next morning- so much that I climb down the stairs one at a time.
Same here when I first started months ago I was so sore for the first week or so and eventually it stopped and was able to jump rope everyday. I stopped and finally jumped roped this past Saturday for the first time in months and I had to take some rest days I was incredibly sore from my calks ankles feet etc
Hello Jacky. Its been a couple of weeks since I posted the first comment. I experienced the same thing as you mentioned. I guess its just about the first day after a gap when it really hurts. My weight has reduced by 2 kgs :D
I jump just thrice a week... Rest jumping jacks
Make sure to stretch before and after jump roping. Do both static and dynamic stretches. I also learned in pilates class to lightly smack or shake my muscles when stretching them to help ""wake"" them up.
you need to be stretching and warming up your legs and ankles and knees and everything before you jump!! and wear proper shoes
i must admit, this admired me to try the jump rope challenge, but i needed to modify it cus my poor weak ankles 😭
but hopefully i will see some results after im done!
Xem vid của chị mà thấy có động lực để nhảy ghê ❤
On the cool tho
This video motivated me to hit the ropes today
Yass motivating!!
Really interested in the Sauna. Is it easy to install - can you recommend a brand?
i ve been doing this for about a year but i feel like my legs are bigger now than before
I do in steps of 100 skips each i donno if it works
And i didn't start with 1000 initially
Started with 250, 300, 500 and then to 1000
Gonna do for months let's see the results
omgg i’m def gonna try!!!
Well...i did this for about a 20 days ...then i noticed i bled (little)after the workout... Initially i did not pay much attention...later i started noticing it everyday...for about 6 days ...then i stopped skipping..and the bleeding stopped too...
What kinda bleeding
Did you do this as well as other workouts? Or was this your only form of exercise? Xxx
getting this jump rope as soon as my check hits bc i’m tired of sucking in this belly 🥵
Dollar tree sells jump ropes! Does t have to be fancy just has to give you something to jump with ☺️ but you've probably got one by now!
Her brother!💀I love doing jump rope I haven’t done it in a while tho!🥲
I gotta try this!
yesss we're in this together!
Sorry for my French vibes, the first thought I had seeing you is how cute you are. Thank you for sharing this video 👌🏼
how many minutes a day did you do this?
Wow!! 16 min for 1,000 jumps 😮 I started today and it took me 1 hour 😅😅😅
Where you doing other workouts during this challenge?
I also went to my personal training once that week! But mainly jumped everyday + ate clean :)
Your brother had me laughing 😅
Can you to a video on rolling out tight calves?
This was nice to watch. Let me go get a rope and the app.
I started today my weight is 63
Did 300 jumps today
Hey Le,is it possible to distribute the 1000 jumps through the day?
hi! i find it easier just to do all at once, and that way you're really challenging yourself and getting that sweat in = better results :)
Thanks,I hope it works on me too
I admire your routine
@@elsiewandi I’d say yes, but try not to, because you’ll burn less. The higher the heart rate at any point, the more you’re burning. Raising and stopping won’t burn as much as someone like her actively doing it.
@@nadiaamoah Ty😌
How do ur AirPods not fall off???
what size did you get for the yellow gymshark set?
I got a xs in top and s in bottom (bc everything was sold out) but everything is so tight I shouldve gotten my regular S and M sizes!!
what time did you usually jump rope?
I cannot jump rope for the life of me 😭😭😭 but I want to do this challenge so I'll do jumping Jacks instead😬😬
get it girl!
I do sets of 100
It’s easier to count that way for me
Will this increase our calves?
Who makes your black sneakers, red sole
I really wanted to visit your country.
Where is ur top from at 734?
❤️🔥👏
0:20 omg 😍
W brother
Genetically, I lose weight quite easily. I'm a smol Asian woman. I have quite a small frame. What can I do to avoid losing weight easily with jump rope?
I'm not a professional but my initial thoughts would be consume more protein and generally more calories.
❤💪💯
3:00
Body right
LOL you talking to the app
hahaha she's been lonely ok
Does it effects height
... that's a very stupid question
Girl are you not using a pillow case?
Họ Le thì là gốc Việt phải ko nhỉ
You use too much elbow....
1000 skips a day keep the fat away.
Your brother 😹
FIRST
HELLOOOO