Keto Flan Recipe | Low-Carb Crème Caramel
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- čas přidán 18. 02. 2020
- FULL RECIPE:
www.tphketodesserts.com/flan-...
KETO FLAN
This is a super classic recipe made in many cultures all around the world, and it's also been one of the most requested recipes for this channel! Flan is a very simple custard recipe, the only tricky part being not over-cooking it. A bain-marie (water batch) help you get a slower cooking process and that smooth silky final texture, just be sure to use a deeper baking dish for the water than I did in this video (I lost my large roasting pan when I moved recently... need to buy a new one I know). Check below for more details on ingredient swaps and for dairy-free options!
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KETO SWEETENERS OUTSIDE OF USA:
As of 2019 it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!
INGREDIENTS:
Powdered Erythritol: amzn.to/2JnVpnE
Allulose: amzn.to/2sFH3YH
Tagatose: www.iherb.com/pr/NuNaturals-S...
Unsweetened Cashew Milk: amzn.to/2W53ra6
Coconut Cream: amzn.to/2xct1is
Nutpods Creamer: amzn.to/2HoylFd
Vanilla Extract: amzn.to/2XgBsFX
Vanilla Bean Powder: amzn.to/2uclToy
Sea Salt: amzn.to/2xYwRzt
*I am part of the Amazon Affiliate program and that means anything you buy on Amazon through clicking these product links will help monetarily support TPH and future recipe creation!*
EQUIPMENT USED:
Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
Kichen Scale: amzn.to/2LjURAm
9"x13" Baking Dish (for Bain-Marie): amzn.to/2rb9CQ6
Round Cake Pan Set: amzn.to/2OY2Upl
Ramekin Baking Set: amzn.to/31Wh53s
Strainer / Sieve Set: amzn.to/2shOYgU
Pyrex Glass Bowl Set: amzn.to/2u8RGXE
Heat-Safe Metal Rack: amzn.to/2FRdCqH
Measuring Cups: amzn.to/2G8EzrT
Angled Liquid Measuring Cup: amzn.to/2uV3ugi
Magnetic Measuring Spoons: amzn.to/2QVq6U5
Micro Measuring Spoons: amzn.to/2K9W7ap
("dash", "pinch", "smidgen", etc. measurements below 1/4 tsp)
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This video was shot on a Canon M10. Edited on Davinci Resolve. - Jak na to + styl
Growing up in Miami and being married to a Cuban, have to say this looks extremely authentic. My keto heart is warmed.
It looks delicious.
made it today. Yummy as it looks.
ohh hell yea this is on my To Do list
Yum!!
I use lakanto monk fruit, but it turn out weird caramel, and the smoke it bad as well. Also when it cool up, it look like crystal
That's why I recommend only allulose or tagatose for the caramel bit. :) The type of sweetener you pick really really really matters, please don't stray from the recipe and expect the same results!
@@TravelingpastryhunterBlogspot thank you i was going to say that same quiestion
Lower the temperature to 250 degrees and cook for 40 to 60 min to make it creamy
Can I use stevia instead of allulose? I only have stevia and can’t find allulose in my country
wow this looks so delishhhhhh...i live in canada and cant get allulose anywhere can monk fruit or xylitol be used for the caramel? also if anyone else lives in canada and has a link for allulose can you share please and thank you!
I recently ordered allulose online. Try Amazon. I live in California.
What if I use almond milk instead of cashew milk?
That should work fine too, the cashew milk just tends to be a bit creamier. :)
En Español lo podrían poner, por favor.
that provides one serving
6 servings, but you could eat the whole thing at once as a "single" serving if you want to give your digestion a bad time :) trust me, I tried it, didn't go well.
You should be a "hand" model... I'm in love watching your bueatiful hands make all this good stuff... maybe there's truth in.. "The way to a man's heart is through his stomach!"... lol! ... Marry me!!!!
💕🍮💕😋
Likeeeee 😋🤸🏾♀️
I made it. Not bad but you get egg after taste.
I've never had flan that didn't taste eggy, it's a key part of the recipe, in my experience but you can always try upping the sweetener, that will tone down the egg taste without changing the structure. :)
I have heard that if you bring the eggs down to room temperature before cracking it isn't so "eggy".
@@jadedoptimist6364 but to be quite honest it was not that good
- beat the eggs slowly and gently before adding other ingredients, do not let it form bubbles while stirring
- warm up the heavy cream and milk mixture in the microwave for 20 seconds, then add sweetener and stir well
- mix the warm mixture with eggs help eliminate egg taste
- sift twice before moulding to get rid of egg white
- you can steam them instead of baking, place a kitchen towel under the mold to absorb the moist from steaming water, which helps smooth end result.
- steam on low fire for 25 mins or more, cover it with a cap or foil, check every 5 minutes for firm consistency. Do not over cook it may cause air bubbles
@@johnlee1759 thank you I'm definitely going to give it one more shot. I'll give you guys an update LOL
If you've ever had authentic flan, this would never go past your lips. I understand its a keto version, but some foods were never meant to be keto. No faux flan for this chick😖
Exactly...nothin beats authentic smooth creamy flan. I could tell theres gonna be too much texture once the spoon cut into it smh