Going for SUB 40 at Brighton Phoenix 10k
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- čas přidán 15. 07. 2022
- Trying to get my first sub 40 10k and a new PB after recovering from Covid.
10K Training (Episode 1): • Breaking 40 Minutes - ...
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Welcome to Time On Feet. I'm Ben and on this channel you can find Parkruns, marathons, trail running and ultras as well as reviews of running kit and training ideas I pick up along the way.
I completed my first marathon in April 2021 and shortly after got into trail running and ultra marathons. My training is mainly along the trails of the South Downs Way near where I live in Brighton, UK.
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#10k #brightonphoenix #running - Sport
What a cracking result all things considered Ben! You a absolutely nailed it mate! Huge kudos bud! Great job from Carla on the cam too. Great job guys! 😎🤘
Cheers Ben. I was doubting it was going to happen quite a lot before I went out there but the atmosphere and the feel of the race (as well as a pancake flat course!) really helped. I might have to give up this holding the camera business now after Carla's handy work 😅 Thanks for the support buddy 👍
Great work on the sub 40. A real lime in the sand and definitely more to come in the future.
#keeponkeepingon
Thanks very much 👍 It was tough out there but well pleased with the result in the end!
Well done with the PB, great time,especially with all that happened in the lead up to the race! 🏃♂️😀
Thanks Martin. Was really pleased to get it done in the end with all the issues in the lead up to it. Looking forward to some more relaxed stuff on the trails now though too!
Great effort mate, sub 40 is fantastic notwithstanding Covid etc!! Shows your versatility as a runner being able to run different distances and perform at the all 👍👍 smashed it mate
Thanks mate, wasn't sure how it was going to go with Covid but then I think having the 6 days off running may have been good as well as that's the most I've had off in a while! Thanks for checking out the video. Hope the NDW100 training is going well, not long to go now 😃
Step by step you will get more and more below 40! Congrats on the PB, Ben! I hope I don't "meet" Covid again, too, even though it looks like it's going to be something like the nasty cold everyone must have these years.... I always look with admiration at these guys who get under 30 minutes thinking how I struggle to get under 40, hehe Congratulations once again, I hope to get under 40 soon too! Best wishes!
Thanks Mihai. I think with a bit more training and a cooler day I may be able to dip under 39 but I'm happy to get back to some more longer trail running for the moment. I know what you mean about the sub 30 runners, seems pretty miraculous the speed they go at! Thanks for watching 🙏
Well done Ben. Imagine what you could have done without the Covid! Probably the rest for a few days before the event did you a lot of good. Congratulations again. Nice filming Carla.
Thanks Peter! I think the rest probably did help, I had 6 full days off running and got a ridiculous amount of sleep, 16 hours one day, so body could properly recover! Like you say, I reckon I could take a bit more off with some more training and a cooler day.
Great run Ben! Awesome that you got your sub40! Keep pushing my friend!
Cheers Paul, really happy with it especially after the training issues. Also looking forward to getting back to chilled runs on the trails 😀
Great time Ben, especially in that heat too! 👏👏
Cheers James. Glad the race wasn't the ridiculous heatwave days we've got over the next few days as it felt hot enough even without that!
Wonderful Very Nice Video. Thank You for sharing. Have a nice day!❤👍
Thanks for watching 👍
thanks for sharing good luck.,,
Thanks 👍 You too
You now have an officially faster 10k than me! Nice work
Thanks Stephen, definitely helped having a pancake flat course along the prom! A bit less heat would have been nice but overall can't complain 😀
Fantastic job great to check in with you!
Thanks so much, really enjoyed the race in the end. Cheers for watching 👍
Wow, good effort! I'm so happy that you reached your goal eventhough you have had covid recently! Looking forward to the results of the next 10k!
Thanks Ivan! Really happy to get the sub 40 as it wasn't looking good in the lead up to it with Covid. Cheers for watching and hope your training is going well
@@timeonfeet thanks for your wishes, I've almost decided what to train for next as I just ran my first marathon a few weeks back, so currently a bit in a 'I run whatever I want period'. Also feels good 😉
@@marathontrainingwithivan That's always a nice period to have after you've been training for something specifically for so long where you can just run when you want and not have to think about pace or number of runs or anything. Hope you enjoy it and work out what you'd like to do next
I love it! Free sports entertainment right here. Awesome coverage too. Run courses by the sea shore is often iffy. Congratulations Ben well done 🏆!!
Thanks so much. It was a great event, lovely summers evening and good support from people too. Luckily there wasn't too much wind as you can feel it really easy along the coast. Thanks for tuning in 👍
Congratulations, improving your PB by over a minute is quite an achievement! Especially with Covid impacting your training leading up to this race, you did amazing! Nice sprint finish too!
Thanks Chloe. I was really pleased it came together in the end as it wasn't looking promising in the lead up to it! Nice to get it ticked off and I'm looking forward to a bit more easy trail runs now 😃
Huge well done, you absolutely smashed it. Tried to spot myself in the video as I only finished a few seconds before you lol, I think that's me at 4:21, the guy in the distance who just finished in yellow. But huge congratulations, was an amazing run!
Thanks so much and congrats to you too as well! Was it your first Phoenix 10k? I hadn't done the event before but really liked it and there was a great atmosphere
@@timeonfeet Yeah it was my first time and it was great, also my first sub 40 minute 10k so I'll definitely do it again in the future
@@AndrewGreen7451 Ah nice well done with it. I'm hoping to do it again next year too, great event
Well done! Very speedy!
Thanks Matt!
I can't even compute how you can do 10km in that time. After being ill as well, that's incredible. Well done mate, and as others have said, great camerawork too 👍🏻🏃♂️
Thanks Mark. Really wasn't sure it was going to happen after being ill and everything but glad the residual fitness carried me through 🙏 Felt good that it was local and lots of fellow club members there too so felt like a 'home game'.
Congratulations on your sub 40 Ben! I enjoyed watching it. How did you manage to do it after being ill with Covid, it's incredible! Nice to see this see side place.
Thanks so much Olga. I think 11 days after testing positive the race seemed to come at just the right time, any earlier it probably wouldn't have gone so well! It's really nice down by the sea there, we have a local parkrun that goes along there too, Hove Prom which is a great one. Thanks for watching 👍
Awesome awesome awesome! Knew you had that in you! Well done!
Thanks so much Ian. Very pleased to join the club with you! It was your series that helped plant the seed so thanks for that 🌿
Ha... Wait until my next one then! 😬😬😬
@@IRunDaily Oh geez. I'm guessing it'll involve obstacles or something extreme
@@timeonfeet nah, back to normal running after tomorrow's Spartan race 😊
@@IRunDaily Oh cool, best of luck with the race tomorrow. Hope it goes good and isn't too hot 🌞
Good work
Like 5
Thanks 👍
Semangat dan sucses kawan
Thanks 😃
I love your video
So beautiful
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c6777
Thanks for watching, much appreciated 👍