Breaking 40 Minutes - 10K Training | Episode 1

Preston Park Parkrun and breaking down my training and strategy for a sub 40 10k.
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5K PB (Sub 19): • 5K PB Attempt & Suppor...
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The Channel:
Welcome to Time On Feet. I'm Ben and on this channel you can find Parkruns, marathons, trail running and ultras as well as reviews of running kit and training ideas I pick up along the way.
I completed my first marathon in April 2021 and shortly after got into trail running and ultra marathons. My training is mainly along the trails of the South Downs Way near where I live in Brighton, UK.
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#10k #parkrun #running

[@waterfallstudios5746]

Alas I am travelling long distance but will hope to be back to cheer you all on, go for it Ben!

[@timeonfeet]

Thanks Terry, looking forward to giving the race a go!

[@MihaiGoRunning]

Great challenge Ben, I'm in with you, mate! 👍 Great clip, thanks for sharing 1st part of your strategy! Cheers!

[@timeonfeet]

Thanks Mihai. Hope your training is going well at the moment 👍

[@bikesandlaces]

Fab challenge looking forward to seeing how it goes!!! Great to check in with you!

[@timeonfeet]

Thanks so much. Will have to see how it goes but looking forward to giving it a try!

[@bensmith6633]

Good luck Ben. I’m sure you will smash it 👍👍💪

[@timeonfeet]

Thanks Ben 👍

[@nowRun76]

Sounds like your training has been going well. Good luck on the 10K pr!!😁

[@timeonfeet]

Thanks for watching. Had a setback with getting Covid this week but hoping I can still do a half decent race come Wednesday!

[@DevRunner]

This is going to be exciting Ben! I'm looking forward to watching the training plans go into action! Keep pushing!

[@timeonfeet]

Thanks Paul. Hoping to give this one a good go!

[@KoiRun50]

You’ll smash it 👌

[@timeonfeet]

Thanks, much appreciated 😀

[@OpenDoorYogaSLC]

Love this challenge! Good luck on your journey, Ben!

[@timeonfeet]

Thanks so much 🙏 Hope all is well with you

[@CorreteandolaCheve]

amazing run mate!.. cheers

[@timeonfeet]

Thanks very much 👍

[@30somethingmike]

Preston Park Parkrun is a mouthful isn’t it! 😂 great work mate and fantastic 5k time. Looking forward to hearing how the 10k goes 💪🏼💪🏼💪🏼 good luck

[@timeonfeet]

Thanks Mike. Yeh it really is a mouthful, trips me up every time! Cheers, got the 10k this coming Wednesday now, may be a bit soon for the old Covid recovery but will play it by ear 😀

[@30somethingmike]

@@timeonfeet fingers crossed mate 👍

[@timeonfeet]

@@30somethingmike cheers Mike 🙏

[@asmrrelaxationtv8673]

Fantastic Content. Thank You For Sharing. have a nice day!❤👍

[@timeonfeet]

Thanks for tuning in 👍

[@JugaarExpert]

amazing video .really liked it ,big like from jugaar expert ,stay connected

[@timeonfeet]

Thanks for tuning in 👍

[@BenNotley]

This is going to be a good challenge Ben but I have no dount you will smash that 40 minute target mate! you have got the endurance and the speed. You really are a triple threat! 😎🤘

[@timeonfeet]

Thanks Ben, looking forward to taking on this challenge and will see how I get on! It's a great course, just hoping for good conditions on the day too 😀

[@markg99]

Not long now! That 10 day training block will be enough though :) The 5k training should see you through mate, and VDOT says sub 39 so it'll be a breeze, unless it's too breezy on the day...

[@timeonfeet]

Thanks Mark. It looks like we'll have a headwind for the first half at the moment but then the wind behind us for the second at the moment unless the weather changes but better that way round I think!

[@cupcakescorner7684]

Good luck on your next goal my friend.

[@timeonfeet]

Thanks very much 😀

[@CotswoldTrailRunner]

Great challenge. Sub 40 is on the cards. See what happens. You’re focussed enough! Let’s hope it’s not too hot or windy! All the best.

[@timeonfeet]

Cheers Francois. Hoping we get favourable conditions for it! Going to pace it evenly to start and just see how I get on. Thanks for watching 👍

[@TheDeterminedRunner]

Flat as a pancake should help! It's a tricky distance to get right, good luck with the training Ben 🏃‍♂️👍

[@timeonfeet]

Thanks Martin. Bit of a setback as I've got Covid now but hoping it doesn't linger too long and I can still give the 10k a good go next Wednesday. Will have to see! The course is great though so just hope I can give it a good try

[@TheDeterminedRunner]

@@timeonfeet Fingers crossed for a swift recovery, if in doubt though, they’ll always be 10k’s in the future, make sure you feel ok on the day 👍

[@magmentemclaviddecristo]

good video

[@timeonfeet]

Thanks for watching 👍

[@ChloeHamard]

Preston parkrun looks great (I do love a parkrun on tarmac!) definitely one I'd think about for some parkrun tourism! Sounds like you have a good strategy to approach this 10k race. Heat wise it will probably be beneficial to race at the end of the day. I think I would struggle with evening races, my body isn't used to running at any other time than the morning!

[@timeonfeet]

It's a really nice one at Preston Park Chloe, would definitely recommend it when you're next down Brighton way. I tend to prefer morning races as well but I had an evening relay the other day with my running club which was good practice. Since filming this I've got Covid though so this may put my 10k plans on hold! Hopefully not but will have to see :)

[@ChloeHamard]

@@timeonfeet Oh no, I hope you'll recover soon!

[@timeonfeet]

@@ChloeHamard Thanks Chloe 🙏

[@huongtoituonglai24]

Salam beautiful sharing ❤ so cool upload 😎 💝💝

[@timeonfeet]

Thanks very much 👍

[@mytraart]

video so nice
My friend
v666

[@timeonfeet]

Thanks very much 🙏