5K PB Attempt & Supporting the South Downs Way 100 | Episode 2
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- čas přidán 13. 07. 2024
- Attempting a 5K PB at my local Parkrun and supporting the South Downs Way 100 mile race.
00:00 - 5K PB Attempt
01:31 - Analysis
04:28 - South Downs Way 100 @ Devil's Dyke
06:06 - Post-Race Sweep Volunteering
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Welcome to Time On Feet. I'm Ben and on this channel you can find Parkruns, marathons, trail running and ultras as well as reviews of running kit and training ideas I pick up along the way.
I completed my first marathon in April 2021 and shortly after got into trail running and ultra marathons. My training is mainly along the trails of the South Downs Way near where I live in Brighton, UK.
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#5k #parkrun #sdw100 - Sport
Congrats on the PB, Ben! Volunteering is such a great thing that every runner should definitely do to understand and respect volunteers when participating in a race! All the best wishes!
Thanks Mihai. I'm trying to do a bit more volunteering this year and give something back. Really helps you appreciate the race organiser side of things too. Thanks for watching my friend 😀
What a mega week of running Ben! Huge congrats on that 5k PB mate 🥳 good work on the course sweeping and trash collection helping the community. Great work dude! Looking forward to the 10k training journey mate! 😎🤘🏻
Cheers Ben. Enjoying the speed stuff more than I thought I would apart from solo intervals! With the club is much nicer so you're all in it together. I think I had a pretty good gig with the volunteering, basically running a part of the Downs I hadn't run before on a beautiful day, and combining with helping out a bit so not bad at all 😀 Hope you're having a good week mate and thanks for watching
Good morning from Philippines. I always enjoy your video. Keep safe and God bless always 🐟⛵
Thanks for tuning it, much appreciated!
Hello ~ My friend ~ It is a great pleasure to run with beautiful nature ~ Wow ~ 100 miles race ~ I support ~ 28
Thanks 👍 Love getting out on the Downs to run, pretty amazing! Thanks for the support
Congrats on the PB, Ben 👍🏻💪 It didn't seem to take you long to hit your goal. Nice work!
Thanks Mark. I hadn't planned to go for the PB initially that soon but then a couple of days before thought the conditions seemed good for Saturday with the club meetup and new shoes 🙏 Onto the 10k next! Thanks for watching
They should definitely have ice cream at aid stations! 5k pb is awesome - well done! I predict 38:45 for your 10k...
Definitely - having a magnum deep into a hot long run is amazing 👍 Thanks for your prediction Ian. I'll see what I can do but think I may flag a bit more than that over the 10k distance 🥵 will try my best!
Amazing time for your 5k parkrun Ben! Honestly you really cant beat running along the South Downs Way!
Thanks Gez. Are you going to the Weakest Link run on Wednesday? Definitely, love the South Downs Way, was nice to run a part of it I hadn't before too
@@timeonfeet No I’m not saving the legs for a weeks time, I have a marathon over in the Brecon Beacons. Are you doing the Weakest Link run?
@@Gez-C Yes I'll be going along. Oh cool, good luck with the marathon, Brecon is a great place to run. Only run there once before but certainly hoping to go back
Superb running and your tips on speed work are excellent great video
Thanks James, really appreciate that 👍
Very very nice thank uu
Thanks for watching 😀
Hello host watching and sending my suport here so great dear stay connected and more power to your channel
Thanks for watching, all the best 👍
Congratulations and the 5k and good luck on the 10k pb!!👍👍
Thanks very much 👍 Looking forward to giving the 10k a go!
Well done with the 5k pb Ben 👏👏 Perfect timing to be in form for ‘the weakest link’ at the lagoon on Wednesday!!
Thanks Ben! My club were talking about that at track yesterday. I need to get a team and sign up - hoping to come along for it!
@@timeonfeet 👍See you there. I think you can turn up on the day and do it. It’s run by jog shop
@@bensmith6633 ah cool, will ask around and see if anyone in my club has a space on their team and if not just come along anyway. See you there 👍
Great job on the sub 19. You smashed it actually.
Thanks very much, very pleased with the result 😀
Wow congrats on the PB, well under 19 minutes as well! In France we don't use miles so I've always set my watch in kms, not even a question haha. Sub 40 doesn't seem too much of a reach, I'm sure you can achieve this soon and I'll look forward to seeing how you get on with your training!
Thanks Chloe. It's funny I started off with km before doing marathons and ultras then went to miles for everything and now I seem to be km for 5k and 10k and miles for everything longer! I think my biggest obstacle might be the rising heat with the sub 40 but will try to choose a day/time when it's a bit cooler. Thanks for watching
Quick! Nice one. I always work in KM, the higher number makes me feel like I have gone longer !
Hopefully didn’t drop any rubbish on RTTK! (Judging by my pack at the end , looks like I actually collected some!)
Thanks James. I seem to be a convert to KM for the 5k and 10k distance but otherwise it's all about miles for me for the longer stuff. Luckily I've got a watch I can leave on KM and one I can leave set on miles! I know what you mean about overpacking like you were talking about in your RTTK video. I've overpacked for every ultra I've done now but just don't want to be caught short
congratulations Sir good job
Thanks!
kilometres are always better than miles! always.
It's going to kick off in the comments! I used to be militantly miles Joe but I think I'm softening slightly. Only for 5k and 10k though I must emphasise 😀
Buen video dejo mi manzana activada en tu ciudad espero tener una fruta en mi ciudad porfavor y saludos desde Yautepec Morelos México
Thanks!
Buen video brother dejo mi manzana activada en tu ciudad espero tener una fruta en mi ciudad porfavor y saludos desde Yautepec Morelos México
Thanks for watching, much appreciated. Hope all is going well with you 👍
Hello my friend, it was a very nice video and run, I'm waiting for you on my channel 🙏
Thanks very much for watching, glad you enjoyed the video 👍