Resistance band versus dumbbell versus a cable which is better for Best result

[@AMJ564]

Resisitance band provide a good but uniform distribution of tension over muscle fibres hence your stabliser muscles are not recruited in the movement so the over damage to the muscles will be lower compared to free weights.

[@akashnayyar]

Soya chunks post workout reply please

[@mrinalsharma6515]

Dumbell me gravity ke against pressure aayega aur gravity ke against pressure khatam ho jayega😂😂 waah kya baat bola.

[@gyuhff92]

My weight is about to 65 kg which brand and in which weight i need to purchase, please

[@yoyo2327]

Aur confusion bada

[@Justin-bass]

Thank you singh saab ❤️🙏🏻

[@nehapatel6006]

That's absolutely true, I used all 3 and resistance band is so effective and useful for daily and all kind of exercise

[@adamyasingh3713]

It's called Tension not Pressure

[@ColoursOfJungle]

Nice

[@nokran1054]

Like karke Vada nibhay5