Cervical (Neck) Herniated Disc/ Degenerative Disc- Best Sleep Position

Learn how to customize the best sleep position for your herniated/ bulging discs and degenerative disc disease in your neck (cervical spine). Taught by sports injury and spinal rehab expert Dr. Michael C Remy, DABCO, CCSP. Learn more pain relief and self-rehab neck exercises at www.painfreeandfit.com

[@himanshurao8668]

Hi sir how about sleeping on back without pillow? Is that a good idea or will it worsen the problem

[@rikademetriou7364]

Hi could I send my sonar results to you, to determine which position on the support pillow is best for me

[@DrMichaelCRemypainfreeandfit]

That would be through an online consult. Info available at painfreeandfit.com