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Fearne Cotton in conversation with Frankie Bridge | Happy Place Festival
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- čas přidán 11. 06. 2020
- What does anxiety feel like? What are the main signs of anxiety? Frankie Bridge opens up to Fearne about her battle with anxiety and depression, explaining how it all started and how she ended up needing therapy.
Also, Frankie explains the main difference between a psychologist and a psychiatrist to clarify that they have two different purposes.
What are your thoughts about going to therapy? Why do people find it hard to ask for help?
Watch the full chat with Frankie and Fearne here: • Fearne Cotton in conve...
Frankie Bridge is a member of the music group The Saturdays. She has achieved nineteen UK Top 10 Singles and six UK Top 10 Albums. Frankie Bridge became an ambassador for MIND after opening up about her experience with depression, panic attacks and anxiety. In February 2020 she published her book: Open: Why asking for help can save your life; where she talks about her experience with mental health.
Follow Frankie Bridge on Instagram for more: / frankiebridge
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on CZcams here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on CZcams? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton
#FearneCotton #FrankieBridge #HappyPlace #happyplacepodcast #interview #wellbeing #mentalhealth #depression #anxiety
Hope you enjoy my chat with the lovely Frankie. There are so many more amazing chats coming up. Check out www.happyplacefestival.com to see the schedule xx
Do we have to subscribe to each event? Or do we just get all updates once we subscribed the once?
Sarah A you don’t have to subscribe to any to watch them. You just get a reminder notification if you do. Every piece of content will available on the site and here on CZcams x
@@fearnecotton lovely. Thanks :) thsys a great idea beacuse then people dont have to worry about missing out
Thank you 🙏 I developed terrible anxiety last year. Thank you for sharing these talks - it makes such a difference to many people x
Thanks Fearne for this Frankie is amazing and i miss The Saturdays 👍 🔥 👑
Thank you Fearne and Frankie for sharing this conversation, the work you are doing is really great THANK YOU.
Thanks for sharing your experiences with anxiety and depression. I can relate so much to you both and its relieving to know im not on my own. Lots of love xxx
Thank you so much for openly talking about this xx
Fantastic conversation!! Love this vulnerability and look forward to more. Thanks Fearne and Frankie! Best, Ryan
This conversation gives me so much hope as someone who struggles with anxiety too. Thank you Fearn for discussing mental health so openly. Thank you Frankie for your brave and honest account. I have hope for the future of mental health - you are absolute role models. I just wish more people could access services.
Thank you for talking about that, I can relate way too much. Gives me kinda hope to see that i can get somewhere even with all the anxiety and mental health issues.
Fern thank you so much for adding these to you tube as I was unable to view them from the site (says due to the fact I am in the US right now) - I’m so happy I hope there will be more as I subscribed to loads of the events
Thankyou lovely ladies for this, Fearne your books are my sanity,x
This is amazing information! Really enjoyed the chat!!
Great, informative chat! Thanks both for refreshing honesty making mental health issues relatable and getting difficult topics out there to be discussed x
Thank you both for being so honest such an amazing chat 🙂
Your very very interesting talk especially to the beautiful frankie bridge whom is a great and brilliant woman so are you xxxxx your both great and amazingly brilliant xxxxxxxxx
Refreshingly honest, thank you ladies. I'm not in a position to pay for psychology etc. I'm sure that would help. Have been to counsellors and done CBT but they haven't got to the root cause of my depression and anxiety. So much more to try. I'll check out MIND.
I really enjoyed watching your videos.. .
Sobriety is a very helpful tool for treating anxiety and depression. Exercise is also a very helpful tool, as is a healthy diet, meditation, cold showers (Wim Hoff method, that guy is a genius), a healthy sleep routine, and TALKING! Talking to close family members and/or friends.
You have nothing to lose by living a healthy lifestyle, and it really does help a great deal, as opposed to using alcohol, drugs, junk food etc. I would also highly recommend avoiding coffee if you suffer from anxiety. Jordan Peterson (a well-known professor of psychology) recommends that people who are prone to anxiety should eat a protein-heavy breakfast. He's right, that certainly calms anxiety down, especially if you combine everything else (cold showers, good sleep routine, living a sober lifestyle, and meditation). Discipline and routine are also key tools to use for combating anxiety and depression.
How can I watch this back after the live event has finished? Thanks :)
Yes you can! They'll be available on my CZcams x
not relevant, but I LOVE that desk lamp!!
Insatiable.......