Eating Disorders and How to Empower a Healthy Relationship with Food | Fearne Cotton's Happy Place

Why it is important to talk about eating disorders. In this chat, Fearne and Rhiannon talk about food confusion, how emotive the topic of food is, ways to practice self-love for those recovering from an eating disorder and Fearne opens up a little bit about her troubled relationship with food in her 20s.
Food is often a subject that people get judgemental around but we hope this talk help in some way. What are your thoughts about it? Let us know your thoughts below.
Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition.
Follow Rhiannon on Instagram here: / rhitrition
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on CZcams here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
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Twitter: / fearnecotton
#FearneCotton #HappyPlace #happyplacepodcast #RhiannonLambert #EatingDisorders #MentalHealthAwareness #MentalHealth #selfesteem

[@fearnecotton]

Food is often a subject that people get judgemental around but we hope this talk help in some way. What are your thoughts about it? Let us know your thoughts below.

[@nataliepotts]

Really helpful just to hear things differently/ red flags etc. all small steps forward thank you x

[@colourful.foodie]

Great podcast ladies ❣️

[@shp2645]

Great video thanks ladies. I've a tricky relationship with food I can be on track for days and then have a binge and feel such guilt and panic about it then I get back on track. I feel paranoid about gaining the weight I've lost it feels harder to maintain than it did losing it. I don't know what to eat anymore!! This discussion has helped me feel less alone 👍