How to Keep Your Spine in a Neutral Position

Dr. Dan talks about the importance of keeping your spine in a neutral position when you bend, twist, squat, etc.
Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

[@bsingh2347]

Really great video

[@user-sq6vq2mt7u]

it's the basic and it works immediately.

[@DrDansPlan]

So quick to find some relief!

[@lashamjavia4053]

thanks for such a great info

[@shinanindigenousarts8391]

Thank you 🤩😎🥳

[@sasinghc]

This is useful. Thanks.

[@DrDansPlan]

You're welcome! Please watch the other videos on coiling for total spine health!

[@jonny_me20]

Awesome

[@DrDansPlan]

Old school video! Thanks for the comment

[@Sharetheroad3333]

I’m not clear what the rod is supposed to touch.

[@DrDansPlan]

Dowel rod touches head mid back (thoracic spine) and sacrum!

[@honkhonk1555]

The rod doesn’t touch you, you touch the rod.