![Dr. Dan's Plan](/img/default-banner.jpg)
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Dr. Dan's Plan
United States
Registrace 18. 05. 2016
Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques!
Beat Fitness exercise foundations offer solutions that are easily applied to everyday living. Our commitment creates a lifestyle for better everyday living, not just a new gym routine. The choice is yours!
The BEAT FITNESS TEAM engineers classes for all ages and all levels of fitness. Our focus on ergonomically correct postural movements, proper breathing and core stability maximizes each repetition in effectiveness and health benefits. Our passion to live an empowered life drives our commitment to you - ALL DAY - EVERY DAY!
Beat Fitness exercise foundations offer solutions that are easily applied to everyday living. Our commitment creates a lifestyle for better everyday living, not just a new gym routine. The choice is yours!
The BEAT FITNESS TEAM engineers classes for all ages and all levels of fitness. Our focus on ergonomically correct postural movements, proper breathing and core stability maximizes each repetition in effectiveness and health benefits. Our passion to live an empowered life drives our commitment to you - ALL DAY - EVERY DAY!
2024 Palms down and back Drills
Long and Short level drills to assist with activation of back chain musculature! Free up your fingers, wrists, elbows, shoulders and spine with these simple, daily postural positions that will clear your brain!
ENJOY, like and comment!
We appreciate YOU!
ENJOY, like and comment!
We appreciate YOU!
zhlédnutí: 619
Video
2024 Seated Desk exercises/stretches for Spine and Body Health
zhlédnutí 528Před 4 měsíci
An updated video explaining Double Drop in, Double release and Alternating Shoulder exercises for Optimal Spinal movement. Lightly "sense" your -Back Chain- musculature and gently work through the tight spots which can be felt from your fingers through your hands and up in to your neck and torso. Feeling your coils of tension will take practice and dedication to freeing your body of tightness a...
Meet Cameron!
zhlédnutí 1,1KPřed 8 měsíci
🙌🙌 Experience true #healing with us today! All new massage clients the month of January will receive - 1. 15% off your first massage! 2. $10 OFF your second massage! 3. Complimentary 1 session each of - 🧊 Cold plunge 🟥 Red light sensory lounge 📳 Hypervibe whole body vibration 🚨 Deep tissue laser session 💪🦵👏 If something in your body has been nagging you during daily life or your workouts, don't...
NEW PATIENT APPOINTMENT WITH DR. DAN!
zhlédnutí 13KPřed rokem
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
CRUNCHY KNEE PAIN HELPED WITH CHIRO CARE!
zhlédnutí 4,7KPřed rokem
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
AVID RUNNER SEEKS CHIROPRACTIC CARE
zhlédnutí 5KPřed rokem
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
*LOW BACK & NECK DISCOMFORT* Helped with Chiropractic Appointment!
zhlédnutí 26KPřed rokem
A patient visits Dr. Dan's office for relief of low back pain and neck discomfort. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect ...
All Things Chiropractic Care with Dr. Dan and Dr. Chy!
zhlédnutí 1,8KPřed rokem
Dr. Dan and Dr. Chy talk about all this chiropractic care and overall wellness at Turack Chiropractic, as well as Dr. Chy's background in chiropractic care. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human...
*ELBOW ADJUSTMENT* Contractor Gets a Chiropractic Adjustment by Dr. Dan!
zhlédnutí 6KPřed rokem
A local contractor receives chiropractic care at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that af...
Chiropractors Adjust Chiropractors ft. Dr. Dan and Dr. Chy!
zhlédnutí 8KPřed rokem
Chiropractors need adjusted too! Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which...
Chiropractic Adjustment with Grad Student with Neck and Back Tightness!
zhlédnutí 9KPřed rokem
This grad student came into the office with neck and back tightness. Dr. Dan helps give relief and increase mobility through a chiropractic appointment at Turack Chiropractic. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of functi...
Does Your Elbow Need Adjusted? #shorts
zhlédnutí 909Před rokem
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Avid Runner Gets Back & Neck Adjusted By Dr. Dan!
zhlédnutí 5KPřed rokem
This avid runner experiences relief from his chiropractic appointment with Dr. Dan at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition ar...
Neck and Back Chiropractic Adjustment with Dr. Dan! #shorts
zhlédnutí 566Před rokem
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
zhlédnutí 12KPřed rokem
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
20-Minute Hypervibe Workout with Dr. Dan!
zhlédnutí 1KPřed rokem
20-Minute Hypervibe Workout with Dr. Dan!
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
zhlédnutí 2,4KPřed rokem
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
zhlédnutí 58KPřed rokem
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Double Elbow Adjustments During Chiropractic Appointment!
zhlédnutí 19KPřed rokem
Double Elbow Adjustments During Chiropractic Appointment!
Post Carpal Tunnel Surgery Chiropractic Appointment!
zhlédnutí 4,1KPřed rokem
Post Carpal Tunnel Surgery Chiropractic Appointment!
Chin Retraction Exercises | Beat30 Exercises 💪
zhlédnutí 1,1KPřed rokem
Chin Retraction Exercises | Beat30 Exercises 💪
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
zhlédnutí 3,2KPřed rokem
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
zhlédnutí 22KPřed rokem
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
zhlédnutí 29KPřed rokem
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
Palms Down & Back | Beat30 Exercises 💪
zhlédnutí 1,1KPřed rokem
Palms Down & Back | Beat30 Exercises 💪
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
zhlédnutí 3,5KPřed rokem
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
zhlédnutí 4,5KPřed rokem
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
Problem is I find when locking out and not overextending, I'm still aggravating SI joint next day. Not sure what i'm doing wrong.
Can we do it for 20 minutes?
The chiropractor is very elegant in his approach and adjusting, like an artist,
Exercises start at 2:00
Shid.... I don't pick mine up from the floor, God forbid. Got mine on a waist-high shelf.
Cecilia no good
Thank you for a quick and proper way to do swings. I did it with the facing straight and felt the difference immediately❤ TY!
❤❤❤
Harris Cynthia Jones Karen Clark Mark
I don't know what to tell you but that don't look like a 'hyper ball'. 😳
This shi good for thrusting
Thank you felt all kinds of good pops! Great video
Straight feet is a must
Excellent video. NOT! Absolutely NO instructions on how to swing the kettlebell properly. As you can read from the comments, lots of people got injured.
KB is too light in this video and it’s coming up too high because of that
This is an interesting complete GOATA- orientetedworkout, thank you for spreading the word of this amazing system! Could you share videos of your clients with poor hip hinge to see the progress they do?
My elbow is so sore, I can barely lift things…this adjustment gave me some hope. I’ve played guitar for years and I know that started it. But a few months ago I could barely pick up my gbaby and Im a new grandma this can’t be how its going to be! I hope my chiropractor knows how to do this cuz I need this… Love how much massage and stretching you do. Praying my elbow eventually adjusts🙏🏻
Why is his hand on her ass
Diet is a bigger factor than I would have!I,am not a doctor but the information from crap proceed food sugar and carbs have had a devastating effect on my health-spiritually,mentally and physically .Understanding the degradation and side affects came about but healing from a life time of bad behaviors and diet .Healing is not for every one ,it can dictate a new healthy normal
Great video. Thanks so much.I have a disc bulge . This video is helping me.
You use the Weck method and GOATA!
This sounds weird but those feet look beautiful! ❤ Can’t wait to get there! To be able to get that strong with my feet. Wow!
And every time I sleep on my stomach I get terrible nightmares
maybe you should spend a few minutes about picking out the correct weight for beginners…
It's pretty much a given that you start with a bell that you can lift. If it's too light, you can feel it in the swing, so try the next weight up. Going too heavy will result in injuries. Once you get proficient at the exercise, or if you start feeling that it's too light, you can move up.
useful, thank you.
Thank you for explaining how to approach the kettlebell. I know they are easily scared.
Shhh🤫..got to be very very quiet also.
What weight for a beginner starting this exercise
2kg
Hi. Are there risk with having CHF? My legs are so achy; saw another video that said heart patients are out.
what about use after total hip replacement?
While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.
How can you tell that he is actively controlling the kettlebell from the shoulders?
@@seanodonnell2780 because the kettlebell is starting to raise back up before the drive from the glutes through the hips, if the hips aren't driving the bell forward/up then the shoulders are. His hinge movement is good, but he's pulling with the shoulders instead of using the hinge motion to push the weight.
Thank you so much! I was wondering why my back/shoulder area was tender. Once I started to think of the exercise as a pendulum is when my pain subsided. So you literally drive with your hips only and your arms do nothing 😓
Not totally so. The kettlebell swing involves several things. 1) hinging at the hips and bending the knees, as he's done in the video. 2) grab onto the kettlebell and pull it back so your forearms rest on your thighs. 3) straighten your legs and clench your butt checks. This will cause you to stand up and swing the kettle bell forward. DO NOT lift the bell up. The force from your legs straightening and butt clenching will drive the bell up. As for how to position your feet, it can either be pointing forward or pointing out at an angle. Position it based on what feels comfortable to you, as it has no effect on how the kettlebell moves forward and up.
Thanks, that helps me a lot 👍👍👍
I started sleeping on my stomach when I had really bad anxiety because the pressure on my chest from my pillow felt comforting. Much better now after 5 years but now I still sleep on my stomach. I have pretty severe back and neck pain.
Does she have a CZcams channel? Would like to see her chiropractic work
Imagine your using it to get water out of sonething that worked for me
They’re fake 😂
Hey. Good information! I have the lifepro brand. Does the hypervibe shake side to side?
Thank you my back doesn’t hurt nor can I feel anything from it. And I can’t move my legs it’s okay I don’t do leg day😄
Does it actually help weight loss too?
Hope to see more videos from you guys!👍
Im getting one..hope to see if works good for me too..
Concise and precise, exactly as it should be. Thanks a lot
This is an excellent,helpful video…should be viewed by millions!!! (Millions have “back pain”).
I started eating carnivore and my arthritis is almost gone into remission
Thank you. 🙏
Thank you. 👍
Just got mine yestetday😂
Great content!
Blood is thicker than water in Zero Gravity, how would you strap an Astronaut to the machine? NASA Called czcams.com/users/results...
26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40
Dr, please ignore the gross comments on your VIDS as they can't seem to help themselves....It's the world we live in. BTW experts like you never seem to be LOCAL.
I want to move near this place. Very few Chiro incorporate Physio.