How to duck dive to 5m deep
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- čas přidán 23. 05. 2023
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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving CZcamsr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises - Sport
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It look easy but takes lot of practice and perfect technique to do this ☝️
@@sourabhdubey4465 true
خالد الفيصل
😊😊
مليناليك
Legends focus on the target
And I die
What color was the water?
What water!?
men of culture, attendance please
🙏
We are all watching this repeatedly only to learn duck diving techniques.
@@DevilHunter55 good. that's how you learn ✌️
@@DevilHunter55 🤣 yeah
@yeayea7483 noooo
& here we unite
amen
Did my first succesfull duck dive yesterday and slowly improved it the same day and was able to touch the pool floor at 4 m :)
gooood
Did you hold your breath the hold time or did you blow bubbles in order to descend?
@@carlosrobleto6234 I didn't take full breath. I think that helped a bit. But swimming did most of the work
@@carlosrobleto6234the girl in the video had her nose closed with her hand and he said the air in your lungs will take you back to the surface, so probably holding breath
Simple, straight forward, and don't forget, the right technique!
Duck dive is one of the first things to learn during swimming and it makes it so much more fun
He be like : peace in every breath
Me underwater : but I'm not breathing
Don't you need to equalize while going up as well?
This is a very nice diving pool. I love it❤!
Do have to hold your nose?
why 1 or 2 legs what if 3?
My ears are already hurting at 3 meters.
watch my playlist equalization for freediving
@@gertleroy
Thanks!
@@rockroll2787 🙏
With my normal swim googles when I go below 5 m I feel too much pressure on my eyes and its even affecting my eyes(misalignment for sometime).
How to deal with it.
don't use normal swimming goggles. use a mask that covers the nose.
@@gertleroy do you still need to hold your nose if you have a mask that covers it
@@MonkeyBox331 yes. please watch my Playlist EQUALIZATION for freediving
It looks easy.
Very easy.
But holding my breath isn't my strength.
Would drown without underwater ladders to get out.
The next Esther Williams. She will "make a splash".
There was water 🌊😮😅
💦💦
@@gertleroy sorry I was distracted 😳😍🤠
No weights? Do we need to use empty the lungs method to go down to 5 meter?
so after I get under 10m its easier to stay under water without lungs floating me back to surface?
the deeper you go the less you become negatively buoyant.
Thanks ✌🏼🥰🥰
welcome
8m going swimming today
so much fun head down legs kicking deep dive lots of fun 😊😊
This is only in pool not in sea...😂
can do in sea as well
@@gertleroy can't do without correct weights... bcoz of positive buoyancy in salt water.....
@@chethan84nc1this guy is a nonsense. I don't think he has been to the open sea
Damn 16 ft that quick man it takes me a whole damn century 🤣 I gotta practice more 🤣
What if I exhale fully while reaching the bottom, with 0 air in my lungs will I not be able to come back to the surface even if I push really hard?
You'll be able to make it easily. Just jump up, kick a lil, and ur good.
@@Damian-oe8obThanks..
I flote too easily any tips
Holding breath already 🎉😂
Will try this
🙏🙏🙏
i keep floating, even if i kick harder
Master your duck dive
I did it:) for the first time I successfully did it
Some people's natural buoyancy is big
@@Darkassasain1 great
I can do this and I am 8 years old ❤😮
I guess I’m the only one who likes to free dive really deep with only goggles. There’s no squeezing sensation.
be careful. google MASK SQUEEZE or GOGGLES SQUEEZE
@@gertleroywhat is squeezing sensation or goggles squeeze?
That is really deep for my daughter
I did in first try YES
show us! tag me on IG 🙏👊😁
So do we breathe out while going down??
no. Instead master your duck dive
Hey man how can you hold your breath under water at the depth of 7 meters? I really want to know how because whenever I go a little down I feel my ear is going to explode
Stop! Equalize your ears or your eardrum might burst! When you descent, pinch your nose with your fingers and exhale through your nose ( similar when you blow your nose ) as hard until you hear some high pitch noise in your ears. Your ears wont hurt anymore! The pression is now equalised
Aww now I know that's why she pinches her nose. But it is neccessary to pinch nose all the way down or just when you need to equalize?
@@aijahema Just when you need to equalize ( when you feel presure, pain )
but my ears start to hurt when i go really far down
What about people that are negatively buoyant?
Как ты это делаешь
GYATTTTTT
Great
Ü
😮😮
I had problems with this about a year ago when I just started diving as you know but it was easy to master it after peace!
practice makes perfect 🙏
beautiful 😍
How do you deal with themoclines? I feel like I want to choke when I go in them?
just dont deal with them. you accept them. peace 🙏
Try to ignore the feelings, the sounds, the pressures, during the dive. Think of your goal and fight mentally against your brain that tells you (when you are a beginner) that it's wrong. Always have someone watch over you.
❤❤❤😮😮😮😮😮😮
Do we need to empty our lungs before or during the dive so we can sink down?
if your technique is on point you shoukd be able to duck dive with full lungs
@@gertleroy thanks for the response
Not with this costume😮
❤❤❤❤❤
❤
wow
Why the nose pinching? Everyone doesn't need to do that
I tried this and now I am dead.
haha.noooooo
l can’t swim tho
❤😊
Wrong to Duck dive you gotta be a Duck first, how do i become a 🦆
How beautiful
It is
Been many times in a 5m deep pool. This does not look 5m deep though.
Why is this a thing? Here we get mandatory swimming lessons and diploma's
dont you guys get a pain in your ear
equalize
I love you ❤girl my baby
🙏
wow! if you see this, know u are strong and loved! Jesus loves u no matter what ur past looks like. Jesus loves u and I do too. Have a great day :))
🤣🤣🤣 try to do it in the sea. Remember, you must know how to swim very well before trying in the open sea. Good luck
I want to swim but I don't have a swimming pool 😭
buy one?
@@gertleroy 😂
Use ur neighbors when they at work
Wowww I'm gonna try this
@@gertleroy bro what😂
come on beby ❤❤❤
what anout my ears?
equalize ear pressure
😂
Do one for teens or kids because I want to learn to freedive
it's the same..
Plz pin me I am first😊😊😊
we're you first?
Extra 😝😜😘🥰😋🤙💝😊