1 Mega Mile | At Home Workouts
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- čas přidán 28. 05. 2019
- Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let’s WALK everybody!
This one mile walk comes from our 3 Mega Mile workout! This workout incorporates the firm band to WALK AND TONE AND BURN SO MANY CALORIES!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular CZcams channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on CZcams. Walk at Home's best selling app, offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
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Walk at Home by Leslie Sansone® is a CZcams channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - Krátké a kreslené filmy
Trust me the workouts of this channel are really effective!!! I lost 5kg in a month with proper diet and by doing this exercising 5-6 days in a week!!! Alhamdulillah!!
How many miles you did in 1 day?
😊qq😊¹😊😊😊😊😊😊😊😊😊
That is some dedication, congrats!♥️
Carry on
5 GÜNDE 5 KİLO VEREMEZSİN VUCUTTAKİ ÖDEMİ ATMIŞTIRSINIZ
Leslie has ruined my thunder thighs and obliterated my bulging belly and thereby improved my health and enjoyment of life. She is a blessing to the planet! Attagirl!
How many days did u do this to lose ur thighs soz I am insame problem??
I would like to know also
@@tejassrigopal6278 better did this twice s day.. adjust your speed and strength with your body...
czcams.com/video/0_FUWMQIU94/video.html
Importance of walk czcams.com/video/rDJdXAmM418/video.html
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Great job!
Leslie's the only person who will get me to workout, she's so positive and encouraging
so true!!!!! xxx
@@beaturin3922٠ج😊😊ج😊😊😊😊😊😊😊😊😊😊😊😊😊😊جط😊😊😊ج😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Leslie you helped me out of my Depression.With your Videos I started moving at home , because I wasn't ready to go outside. Now I can walk outside and do your workout. Thank you so much, you brought my back to life. Sorry bad Englisch, Im from Germany. Thank you ❤
Anja! We are so happy to hear you are Walking with us and we are so Thankful that our Walks are helping you fight depression! You are an inspiration! Don't give up! We want you to live a HEALTHY and HAPPY life that you so deserve!
Keep up that great Walking!!
@@LeslieSansonesWalkatHome Thank you! God bless you all!!!
@@LeslieSansonesWalkatHome hi walk.. i m new to yr page.. which one i should follow?.. is it ok i just follow do the workout which appear here.. tq
Daniel Blue z
Suseeladevi Appalasamy I started with the easy ones first then slowly work my way through her videos , I would watch it first , then if I thought , yes I can manage that , then I do it for 1 week , then move on to another one and do that one also for one week , then the next . This way I never get bored 😄
I am so glad I found Leslie and her Walk At Home program! Not only is is a great, complete, whole-body workout, but the routines are easy to follow. The best thing of all is Leslie; she is so sweet and encouraging, you can't help but smile throughout the workout. Thanks, Leslie! I love it!!
Thank you! I teach special education to students who's disabilities are cerebral palsy, muscular dystrophy and epilepsy, and more. So severe that they have always been virtual students, it's too dangerous for them to leave home even when there isn't a pandemic. They love doing your video's with me, if they are in a chair, they lift their knees etc. Moms and dads do it with them too. Thank you from Mrs. Foley's class!
Every one in my family knows Leslie’s voice! Better than a cup of coffee in the morning.
Am 81 and i love walking wd Leslie and all you beautiful walkers
Hello Leslie, I just want to say thank you! I am self isolating here in England due to the Coronavirus outbreak. I can't go out and have no garden. I have been doing a daily walk with you for 10 days now and I can't tell you how much it has lifted my spirits. Thank you so much! :-)
Yes! I'm from india and used to walk a lot before the lockdown. Now I follow these videos for my daily exercise! She's a big blessing, esp in these times 🙏
Me too
hi me to as am in england been doin walkin for about 2 weeks now love it i was doin walkin with friends but cant at min so enjoyin this
debbie young Same 😃 on my third week , it’s fun
Namrata K yes this is a great way to work out 😀
This my favorite so far and that's all because of the cool down at the end. Not all of them have a cool down. Thanks Leslie for making walking fun!
Thank you for the variety in your walks! When you can’t get outside, these are a lot of fun!
Ohh I loved this .walking has helped me back from being poorly for 2 weeks now and I'm going to continue ,thanks for making it fun to be fit Leslie xxb
Time passed quickly and before I know it, it's over :-) I love walk at home workouts. Thank you Leslie and to her staff!
It's so nice to have these videos available for walking while we're stuck at home due to Coronavirus. Even when the weather is nice, I always do a walk at home inside in addition to an outside walk. Thank you, Leslie!
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I'm 10 years old and you made me lose so much weight I achieved my weight goal! Thank you so much !!😆
i am 7 years old
I am not born yet.😂....
Ssdndnddfdkdksi x x
UZZzSz bı ya tür
I'm 13 years old now I am also practicing ..it is easy to walk...I am doing...I think these exercises make our body to
The body weight
Thank you for bringing me joy and instilling an "I can do this" attitude in my life. ❤️
She's the best! Saving me during 'staying in place'.
Just started walking indoors with Leslie - she is so positive, and it just feel like FUN.
We love to walk with you Leslie every single day! Thank you and we love you❤❤
That was awesome! I felt it, especially in my arms. I loved the variation. Going to stick with this one for a while! Thanks Leslie!!
So happy I found these videos. They have been an incredible addition to my work outs. I never get bored as opposed to regular cardio training.
Never ever has Leslie let me down.
Whenever I need her she's there!
God bless her!
Thank you so much Leslie and team. You are so motivating and I love walking with you all everyday.
Just listening to Leslie gave me the energy, and encouragement to continue. So infectious !!!! (In a good way)
This has brought my mum so much joy, she's elderly so she's high risk and stuck inside but she still gets to exercise.
This is my 5th day in sequence walking with Leslie and I feel great!!! Thank you!!
Leslie is such a light in this world! Just love this wonderful lady! Let's always remember to keep her in prayer for her continued joy. (Those joyful souls who always present to us such happy attitudes, do at times, have their own tears....let us always remember to GIVE BACK to those, such as Leslie. No man is an island.) God bless you, Leslie....and I think your birthday is coming soon soooo.....Happy Birthday! May your special day be filled with ALL that you give so freely to so many!....love, warmth, friendship, family and blessings from our Lord Jesus!
Thank you so so much Leslie! Your videos are so inspiring and a real must every day of my week now! Greetings from Italy
Wow, Leslie I just love you and your workout... Every single day I follow your walk walk and walk and I have reduced some pounds. Thank you so much.Lots of love from India
Never been in love with doing workouts until I met you, Love you♥️
Thank you so much, Leslie, for your walking workouts 🙏 right now several parts of the world, incl my country, are in quarantine, and many of us are turning to your channel for our daily dose of physical activity! I can't thank you enough! You're so full of positive energy, exactly what we need in such times when our morales are down!
Thanks Leslie, it’s really great to walk at home with you guys. It makes me happy and healthy.
Thanks for your motivation. As a cancer patient, your videos have given me the drive I needed to get up and get moving. I'm finally starting to feel great!
Are you ok now ?
Yes, so far I am doing ok. Thank you!
Happy Easter to everyone. Thank you so much Leslie for your lessons. You are helping us not only physically but also mentally. God Keep your Hands on her.❤
Awesome workout, Leslie!! Thank you and your walkers!! 👍💪👏❤️
Thank you Leslie I never miss a single day doing your workouts!
Greetings from my sunny Mexico
Thank you Leslie and gang 😄 this is the start of my 3rd week with you and I’m really enjoying it . I look forward to my walk sessions ♥️♥️♥️
This is the best walk program. Thank you Leslie for preparing all these walk programs. 🥰👏🏻👏🏻👏🏻
I started following your walk at home videos a month ago and i so love it... It suits me very well because i am a shy person that i dont want to walk outside with people looking at me... I just need to invest on a good rubber shoes though because my feet hurts without using one😂but i still do it every other day.. Thank you so much leslie😘
Leslie, You make me work at home. Now I am going to walk with my team. So see how many people you make health today. I am going to keep this group grow. Thank You.
Hello Leslie
I am nine years old and you have really helped me and my mom and you are always so positive and I really like that😁
Thanks Leslie. You are keeping me healthy and fit in these awfull quarantine times. 🤗
Hi Leslie , I am Peruvian and do your walks nearly daily since 20 days ago ! Thanks for giving my confinement a different sense !
Doing this weekly walk during quarantine and loving it
Leslie , started and found you 3 months ago , 3 years older than you, have to lose 40 lbs , have to get off high blood pressure medicine, I really don't like exercising that much but goal is to do it everyday min 30mins, some days its hard, but you are my inspiration, please continue. Added plus is that your birthday is same as my wife. :) Keep on keeping on Leslie!
I live in a 30 foot camper trailer and I watch your walking videos on my phone as I do them. I love the way you make your workouts fun and doable for anyone anywhere. I've lost 45 pounds this year thanks to walking. I think you're great!😍👍
Whats your diet and starting weight and height
Because of Corona virüs 🦠 we stay at home 🏡 so we need to sport thanks to your videos , ı can easily sport🙏🏻🙏🏻
Thankyou Leslie for the new video!!!!!
You are so awesome, and motivating.!!!
Me too
Sending love, thanks and blessing to you... Love to walk with you from home. Your exercise easy to follow, light, and make me healthier..thank you!
Love walking with you, feeling good and happy after walking with you all . Thank you ,Leslie And all your beautiful people😊💕
When the lockdown started I discovered your channel and became hooked to it ever since! I know some videos are a year or two ago but what matters is the fitness programme that is good for home. My daughter and I do this 5-6 times a week it made us more active and we see improvements in our physique and health! A big thanks to you Leslie and to the team! We are sisters in sweat! 😊
me too..!
Hello. Blue 815, do you workout this once at a time? Or 2~3times a day?
I do this just once a day, 3~4times a week, is it works?
@@user-ut1ix7bx2d hello! I do this once day . I do it anytime of the day . Enjoy and have fun!
Thank you Leslie for these fantastic videos. So generous of you. We all can squeeze in 15 or 20 min walk. Love you from Cyprus.
Você é maravilhoso no seus trabalhos pena que não falo sua língua eu sou Eliete nascimento de Sa eu acompanho sempre que posso ❤️❤️
5mile walk you tube pai dalo mujai down load karna hai please
I just love these walking classes! Leslie, you have inspired me to walk every day and now even my husband is joining in. Thanks for keeping us fit during lockdown here in the UK! 👍💞🌈
This lowers and controls blood sugar! Great blessing to have found this! ❤️❤️❤️🙏🙏🙏
I discover your videos at a public library years ago! I had just been diagnosed with fibromyalgia and had widespread pain and stiffness; I was scared and thought I'd be on disability soon. Your exercise style has kept me going, has incredibly improved my overall health, seriously! "I never go without my walk", ha ha, hey who says that? :) Thank you Leslie, you have been my guardian angel!
You're perfect Leslie! I'll try this one whenever I have a chance.
Hi Leslie! I've been walking many miles with you and the gang for years!!! Am from India but now staying in in South Africa with my son due to the global lockdown. We have been walking together every morning & your videos has bought us much joy !!! \we have even motivated others to join us! Thank you!
Love this! Sometimes it is too cold or too dark when time permits to exercise outdoors. This is just great!
Your voice and along yr team members are encouraging. I love to do this
Thank you Ms. Leslie for your great walk exercise. I've been doin your walk exercise together with your old and new videos for almost 3 yrs. This is awesome❤️❤️❤️ always looking forward for your new steps 😊
I'm a French woman and I discovered your videos while we were locked down. Thank you so much because it's so great to practise. I love your classes and your enthousiasm !!
Thank you very much Leslie to make my days full of energies and healthy!
Leslie your health program both improved my healthy habits and overall lifestyle. I will walk, walk, walk and 'keep moving' as long as I am blessed to live.
Hi. I'm so depressed with my big body then suddenly was introduced to your videos by one of my cousins and I decided to try. Alhamdulillah today is my 9th day. I feel so good and hoping to shed some pounds
Really like walking out with Leslie. She gives me a lot of positive attitude about moving my body to get in better shape. So encouraging!
Leslie this will be my way of praying. I am so grateful and thankful. You are just amazing. Thank you so much!!!
Thank you for the encouragement!
I love to walk with you and loosing weight 🤞🏻
Thank you so much for all your videos 💐
Luv nd regards from India
💐☕️🙏
Thank u Leslie I've done ur walks for a few yrs now I've lost a lot of weight an I feel great..everyone should do it ..keep walking🏃 😁
On my 58th birthday, so happy to find your videos in a YT search. Glad to know there are workouts that don't completely tax the upper body. I will start doing the walking workouts and be able to protect my damaged shoulders and upper arms. Thank you!
Leslie = enthusiasm=energy =miracle
Thanx for sharing your videos my angel. Although we are in ramadan , I try to walk with everyday .
Leslie you are the best I would not do anything but your work out is beautiful I can do it thanks love you
@@binarehsi3037 dijd
@@awaisiqbal3144 I am in Ramadhan too...I do this workout 1 hour before imsak and 1 hour before iftar
I was expecting this video. Thank you Leslie you are the best 💪🏼
Thank you Leslie for all! :*
Thank you so much! Much better than just "walking."
She is the best, first time saw her and today tried 10 minutes exercise. I love it. Wish me luck
Leslie your workout is awesome. I love working out with you . Thank you for making walking so much fun 👍🏻💕💪🏻
Thank you Leslie. I make walk with you every morning and i love it!!!!
Thank you Leslie - you are a lifesaver. You make it such fun. Always feel better after walking with you ❤️🌷
Just so excited to have found you...I have been out of exercise for so long trying to find something and someone to inspire me and woah there you are!!!!!! Thank you for this it is the best exercise, the most fun that I have had in a very very long time....a fan forever!
Thanks leslie mam.done this power and magical walk .love this power walk.
I never thought about walking at home til my run injury. Now I cant stop doing it!! I love these routines..it's just enuff & it's so much fun! I actually prefer walking inside now b'cuz i feel like im part of the grp. Thank You Leslie!! 🤸
Hi Leslie!!! I've been working out with you over 20yrs!! Often people say how do you stay in such fantastic shape after 2 kids? Walking with Leslie Sansone you Rock!!! Love You 4 forever!!!
I love you when you say walk walk walk... It's energy boost up for my entire workout
Thank you for this easy video that I can actually follow at home! It's so easy and fun even my kids do it with me! It's great!
Thank you Leslie! Thanks to your videos, I'm working out again. Greetings from Costa Rica!
thank you Leslie I am glad I found your channel. I just completed this workout and will continue with it. I have recently started exercising at home since the lockdown on a daily basis and it has helped me tone up my body. I want to improve my health and be stress free and eventually come off my meds for hyper tension. Thank you so much
Clicked downloaded and ready to walk walk walk n walk 😍
We take walking for granted, walking is a blessing.
Thank You Leslie!!!💕
Thank you ! Love you all ❤️❤️❤️
Thanx again Ms Leslie S...🌹
I love it..💃
My day seems sad if i cant walk with you1💖👏👍💐
Thank you mam ,you are amazing person and you teaches us easy way of exercise and weight loss,love u .
You keep my energy up every morning. Thank u so much!
I searched for many videos. But no one like you Leslie. Love you😘
Thank you for this walk...you are very educated person ...you are the best....🌹
I've just done this walk for the first time and I enjoyed it. Thank you Leslie for the motivation
I started on Monday, every morning I do 2 set of 30 min walk and I think of adding this 20 min in the evening..
I really like those walks
Thank you Leslie
No matter what is going on in the world walking w Leslie and group makes me happy. I feel great. Did 4 miles today and I am in my 70's. I also have her DVDs in which I take traveling because there r places that I go that have no internet. So my little DVD player comes along w me. #life#saver
Wow I’ve only just discovered you here in England , boy am I glad I found you . Fantastic work out great bunch of sisters ( and brothers ) love that you have the music to your work outs . Oh you have made me so happy 😁 a work out that is thorough but fun . See you tomorrow . You have certainly put a spring in my step even if we are in lock down 😘