Yoga Dance: Kaoshiiki.mov

It is a dance with many health benefits, particularly for women. Unlike asanas, it can be practised during menstruation as long as there is no discomfort. It can be danced up to the advanced stages of pregnancy, depending on the individual.
Benefits:
1. Creates strength, flexibility and endurance;
2. Increases longevity, keeping the body fit till 80 years of age;
3. Makes the mind strong and sharp;
4. Removes fears, hopelessness and hysteria;
5. Promotes self-expression and increases self-confidence;
6. Removes lethargy;
7. Cures insomnia;
8. Removes wrinkles, adding charm and shine to the face and skin;
9. Regulates bodily secretions;
10. Reduces unnecessary body fat and balances body weight;
11. Makes the spine flexible and joints supple;
12. Good for arthritis and gout;
13. Stimulates heart and circulatory system;
14. Good for liver, gallbladder and kidney troubles;
15. Good for gastric problems like dyspepsia, acidity, dysentery;
16. Helps in piles, hernia, gonorrhea, syphilis and urethra troubles;
17. Promotes regular menstruation, easy delivery and reduces childbirth pains.
18. Hopelessness will be lost
19. It helps in self-expression and develops one's personality
20. Spinal pain, piles, hernia, hydrocele in men, nervous pain and nervous disability will
be cured
21. It cures kidney and gall bladder troubles, gastric trouble, dyspepsia, acidity,
dysentery,syphilis, gonorrhoea, obesity, thinness, and liver diseases
22. It increases the capacity to work until 75-80 years of age

[@gosam001]

Hvala ti najljepse!

[@LiveRussian]

Thank you!!!! I saw different tutorials on youtube, yours is the best!!!! Continue sharing the wisdom of your country with us!

[@herakletosherakletos3781]

THank you so much, your explanation is clear like pure water !!!,

[@binoykumarrai4024]

Thanks a lot....Baba nam kevalam...

[@galamarta3830]

Большое спасибо! Lovely. Thank you very much

[@theldjaramlagan8946]

Best tutorial :) Thank you :)

[@khuanyenleong1585]

Thanks for sharing. Tqvm.

[@rap-ru3280]

Thank you so much! I finally understood it, you explained it so clearly! Baba Nam Khewalam :)

[@333MaGina]

🙏 thank you, very well explained, good mood.

[@nirmalkaDevi]

Thank you 🙏🏻🧡✨

[@Cecesayhi]

thank you so so much

[@springsendian2729]

Baba nam keva lam thank you

[@marcogalmuzzi2730]

Grazie🙏per il video, spiegato molto bene

[@luzalejandralovern1043]

Namaskar, tanks a lot for your lovely video. Luz

[@lidarose9666]

Thank you

[@mahendrax9033]

Very good. Baba Nam Kewalam.

[@LuizaauraStoica-ef1hn]

❤

[@umakantgairola7726]

Nice. Hood teacher

[@lousanch]

Thank you very much, sister! Very good video! I will use it with my yoga students! namaskar; Mukti from Puerto Rico.

[@priyaanandsingh1548]

namaskar thanks for the video but for how long we should do kaoshiiki dance

[@sandrasaputra4092]

I have learned upperbody movement and the lowerbody movement .
But when combine it I feel sort of unbalance .

[@gayatrishelton-ostadi6663]

May I post your Kaoshikii demonstration on my website? I am teaching it to my students this season.-Gayatri

[@laxmi1406]

soy descordinada no me resulta 😞

[@sandrasaputra4092]

Why it happen ?

[@rajendrashrivastava8637]

Audio very very poor. How come you people upload such video due to which public gets trouble and you START GETTING MONEY DUE TO LOT MANY COMMENTS FOR CLARIFICATION
VERY VERY DECIEVING PRACTICE
CLARIFY BUT YOU WILL NOT

[@user-lg6gn2yf7y]

The skeletons behind you - are they your parents?

[@LuizaauraStoica-ef1hn]

❤