11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]
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- čas přidán 26. 06. 2024
- 🦶Do you have a Morton's Neuroma Ball of the Foot Pain? We have the BEST Morton's Neuroma Home Treatment for YOU!🦶 SKIP Morton's Neuroma Surgery!
Learn the best Morton's Neuroma Exercises, Morton's Neuroma Massages, Morton's Neuroma Stretches and Morton's Neuroma Stretches!
These can be some of the best Morton's neuroma home remedies and Morton's Neuroma Home Cures!
This also shows Morton's Neuroma Taping and Morton's Neuroma steroid injections.
The goal of this treatment is to prevent Morton's Neuroma Surgery!
👉-- Morton's Neuroma Shoes --👈
Best Morton's Neuroma Shoes:
www.michiganfootdoctors.com/p...
Best Morton's Neuroma Products:
www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Muscle Foam Roller: geni.us/BestFoamRoller
How to Stretch Shoes:
Best Budget Shoe Stretcher: geni.us/6HKrL (Amazon)
Best Budget Shoe Spray: geni.us/RqBBIg (Amazon)
Best Heavy Duty Shoe Stretcher: geni.us/VDKcse (Amazon)
Best Leather Shoe Spray: geni.us/5VSTW (Amazon)
Morton's Neuroma Pain Relief:
Cryosphere Massager geni.us/gg04 (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media. - Jak na to + styl
![BEST Metatarsalgia Exercises, Massage & Stretches[HOME Treatment]](http://i.ytimg.com/vi/tqOzHZ8rUqs/mqdefault.jpg)
![BEST Metatarsalgia Exercises, Massage & Stretches[HOME Treatment]](/img/tr.png)
QUESTION: What works best for you? The massage? The Stretches or the ULTIMATE Trick at the END!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Thank you so much sir for your lovely replied,I show your video for my husband,again heartly thank u ,from India😊
I’m a bit confused. None of the links to the orthotics show and insert with the little bump you show in the video. Please provide a new link to those exact inserts. Thank you.
Çok canım yanıyo sokağa çıkınca yürüyemiyorum bulduğum bankta oturup ağlıyorum ayakkabı giymek cehennem azabı gibi ilaçlarında faydası yok çaresizim
Where are the red insert you show on the video? I dont see any with the red circle pad. And for the ones you link, do we still have to add a pad underneath?
Your videos are the best! My podiatrist in Nebraska only gave me a shot and when it helped reduce pain, said it was Morton’s. Didn’t do ultrasound or anything. I learn so much from your videos and really appreciate it. Wish I lived closer to your clinic. 😁
It's amazing how CZcams has become a wonderful source of knowledge where we get to learn from multiple experts!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
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Not really. Not in a world where it is almost impossible to see a doctor. This is WHY more knowledgeable is available online. To divert your attention from seeking professional and ACCOUNTABLE medical advice .
Glimpse of the future…
A glimpse into HELL
Yeah that's if they don't censore it 1st
What a blessing to find this video. Learn so much more than what I was told by my podiatrist. Thank you!!!!
Very informative! You are a great instructor! Very detailed and extremely practical. Thank you!
Thank you for all the great information.
Took me 3 years to actually find someone who is honest about this condition, not just “pushing” for surgery. Ugh I’ve had a neuroma for about 4 years now. It flares on n off but is really unbearable at times. I pray I find a podiatrist who will listen to me and not push for surgery.
Thank u this helps me a lot
Thank you! I’m blown away by this video! I wish all videos were as informative as yours. You covered everything and with excellent models and ways so that we can really understand. Wow!!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
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Best video!!! Thank U 🙏
All info in 1 video!
You are the best!
It’s a great help 😘🙏
Excelente explicación ❤gracias
Thanks for your tips. So useful...
thank you so so much!
Very informative and useful video, thnx sir for sharing
Thank you . Very informative. Being suffering for years with this problem. Appreciate your kind and caring advice. Will definitely do as you suggest. 🙏
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Excellent advices. Thank you!
Wow, we appreciate the kind words and your watching.
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Thankyou SO much for this video! Super informative!
You are a great fan, and we appreciate you Robert!
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Really informative video thanks! I have Mortons neuromas and capsulitis in both feet I've been crippled for years, just had steroid injections and going to try that toe taping and getting better footwear. I'm a postie so it's been very hard going.
Excellent video. Thorough explanation. Thank you for all the information and tips!!
Wow, we appreciate the kind words and your watching Noush!
czcams.com/video/WUHDyoqlSjk/video.html Our updated video might help further!
czcams.com/video/fPPfh1eHuLc/video.html This video on nerve vitamins might help as well.
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thank you so much
Thank you very much , CZcams has become the place to go for my ailments. My own dr was thinking my foot needed surgery , then I went to see the podiatrist and he made an insole for my foot with a little lump to lift the area I nearly flew after the appointment I was so grateful. Then I ended up ill and could hardly walk but my foot never knew, it wasn't walking, it still had little spasms to itself lol. Great informative video thanks I will incorporate this in my daily routine , I have noticed my foot is definitely heavier whilst walking in my nb trainers suggested by my podiatrist. I don't really want to go for surgery , I know I can do it naturally, and you are the man right now . Thanks again for sharing your knowledge with us all. Keep Golden 🌟
Best explanation I have heard! Trying all that you said! Thanks.
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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Thank you very much, indeed for such excellent explanation!
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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The tapping treatment worked great! Thank you!
We appreciate you watching and contributing Bill Eldridge!
czcams.com/video/WUHDyoqlSjk/video.html This new updated video would help further!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
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Thank you for sharing your wisdom! It’s so much appreciated and helpful for maaaaaaaany of us! 🙏
Awesome!,, Thankyou for the help.
We appreciate you watching and contributing David!
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This is super great! Amazing! Incredible! OMG I hope there are many doctors like you out there! Thanks so much for making this awesome video with very detailed & easy to understand explanation! Thanks so much! Love this video!!!!!!!!!!!!!!
Wow, we appreciate the kind words and your watching Cindy!
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All set! Thank you again 😊
Wow great thanks a lot!!!
Great video thank you for the knowledge. Can you tell me exactly where to place the metatarsal pads also do you recommend using toe separators. Once again your video is the best that I have seen on youtube.
Thank you for your thoroughly detailed descriptions and solutions. Understanding the anatomy of toe and foot problems really helps when doing stretches and other home remedies. Thank you!
Excellent explanation... 👍👍👌
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Thank you very much
Finally I found the answers for what I’v been suffering for long time
Wow, we appreciate the kind words and your watching Mona, this updated video may help more: czcams.com/video/WUHDyoqlSjk/video.html
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Thx
Thank. Started putting a lot more hours on my bike. I could feel my calves getting tight and sure enough a week latter my foot started hurting. I’ll be working on stretching.
This video was very helpful
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Great video, learnt alot
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Vă mulțumesc mult pentru acest video Chiar mă ajută foarte mult ❤❤❤
Best video ever!! Thankyou so much
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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The best video I have seen on this, thank you!
Wow, we appreciate the kind words and your watching!
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Thank you so much for posting this, it has been enormously helpful to me.
We appreciate you watching!
czcams.com/video/HgrWNmVTF8s/video.html This video should help even more!
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Very informative and to the point.
Glad it was helpful! Thanks for the great response! 😊❤🙏
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All the best to you!
I like this doctor
Great video
Thanks!
спасибо!
Thank you so much!!!!
Thanks for the great response Anna!
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Thank you
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I bought the ankle slant calf stretcher omg! It’s brilliant my calf’s are soooooooo tight I didn’t realise - thank you sooooooo much !!!!more vids like this on foot stretching it feels good to mend the foot structure rather than relying on shoes or inserts
Thank you soooooo much Doctor. What an amazing video , thank you so much for all the information given and all the time you invested in sharing this information in such an easy way to understand, you are awesome Doctor.
Video r perfect
This is the most informative video I've found! Thank you!!!
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thank you
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22 years ago I had neuroma surgery on my right foot, the last couple years my left toes have been hurting but when I pop my toes and stretch out my foot the pain goes away temporarily. So yesterday I was searching for no neuroma related foot problems or like neuroma issues, because I was sure it was not in neuroma. I came across your videos yesterday so today just testing to see if it was actually neuroma I taped up my foot and then I taped some foam underneath my insole just under the ball of my foot, and so far today it feels so much better. The weird thing is my past neuroma, didn't hurt to step down but when I took my foot off the ground that's when I had a crazy shock go from my toes all the way up to my knee. It was so painful I could not do anything without taping my foot. Today my left foot has a completely different feel but it clicks and it's painful when I step down but not when I relieve the pressure. So now I'll work on trying to get rid of my neuroma and see if that fixes my foot.
Great vireo doc. Regarding taping of the toe(s)... my neuroma is between the 3rd and 4th toe. Knowing this, exactly which toe needs to be taped to keep the toe from flexing? I wasn't clear on your video regarding this section. Thanks in advance.
Finally I found out what I need from you!! Thanks Dr Tom
Thank you so much I really appreciate you 🙏❤️
Have an amazing Christmas ⛄🎁 and happy new year! ❤️🙏
thank you. You safe my life.
Thank you for watching.
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Some good advice, some you can definitely throw out. Good info for the most part. Thanks!
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Can you post a link for that particular orthotic? I just found you and am going to do everything you suggest. Thank you.
The ultimate video on the problem of Mortons Neuroma, may be❤
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Check out this updated version: czcams.com/video/HgrWNmVTF8s/video.html
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Thank you for the information ...sitting here with pain watching your video, il will try theses!
Wow, we appreciate the kind words and your watching D B, we hope you are doing better!
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I've just diagnosed myself with this
All these for free? You are a good man with a good heart.
Wow this helps I out a folded sick underu heel and it made a difference thanks souch .
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you can find some relief!
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I got toe separators that are used for putting polish on toenails. I put these on my feet while I'm sitting in the evening. I do it any time I have the least hint of the pain. My goal is every night for prevention. No serious prob for 40 years now. Never wore heels, never wore shoes that hurt.
❤ماشاءالله تشرح بطريقةسلسةتجعلنانفهم❤
I agree
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I so wish I’d known about this exercising before I had surgery for Morton’s neuroma!!! I regret this surgery greatly. My foot is permanently numb in that toe area yet feels consistently uncomfortable. One toe sags slightly into the other causing a domino effect with the other toes. I was rushed into this surgery with no attempt to try conservative measures first. I was just convenience for the doctors pocketbook.
I hate my Morton's Neuroma, but the needles in the foot about gave my lunch back :) .. I loved the info on stretching and using a shoe with a higher/padded heal with great support. I've been wearing Altra shoes for a few years but they have zip for lateral heal support . I an now wearing Topo hiking boots that I found on sale and they've got the same nice toe box, but really good heel support latterally (side to side). When I find a pair of their shoes on sale, I will give them a try too.Good video, thank you for making it (I'm going to go see some of the ones you made on stretchin gspecificly now).
Hii sir, I am from India, thank you sir, helpful information 👍😊
You are a great fan and we really appreciate you!
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Great fans like you are really what keeps us working hard and motivated to make better videos!
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How reliable is squeesing technique to diagnose?
Where can you get a pad like that from the last tip?
Hi I noticed that the orthotics in the description don’t have the semi circle in the middle…are you supposed to do an extra step to get that semi circle?
I discovered the wideness of men's shoes never looked back.
What do you think about zen toes metatarsal pads From Amazon?
Hi there thank you for your video! Very informative! I was going to ask for further clarification on the last point you made about the pad. Are you saying to buy a pad, trim it down to size and stick it in the same area or to merge the orthotic and the extra pad (placed at the bottom of the orthotic).
In my experience i have had an ultrasound and have Morton's neuroma between the 3td and 4th as well as bursitis. Additionally my right foot is also slightly larger with an os trigonum in between the talus and calcaneus. I wear toe spacers, have orthotics, and mindfully wear wide toe box shoes to maintain function.
I do a lot of work on my feet. As a student currently almost finished my schooling for RMT I found this was really helpful to view the over pronation of the foot as a causative factor and will be looking at similar patients in practise to analyze their gait with this in mind.
I have been prescribed cortisol steroid shots for the neuroma but I am not sure if that is the best idea as I have been told a variety of things for various physicians for and against shots. It isnt painful all the time but i have altered as much as I am willing to.
What are your thoughts?
What are those shoe inserts called? The ones with the bump. Where can I get those?
What about Cryosurgery?
Dzięki za wskazówki, szkoda że wcześniej nie trafiłam na ten film, już po operacji a wynik nie satysfakcjonuje.
hello! Thank you so much about this video! So I have Morton's Neuroma mainly on my left foot. It appears when I started running and I was wearing my old and as it seems really bad shoes. In your opinion will I be able to run, long runs (like a marathon) with the suitable shoes, and with streching ect? Or if I have the neuroma I won't be able to be a -amateur- runner anymore? Maybe choose (with a heavy heart 😒) another activity ?
Hi ya. Been suffering from this for over a year in both feet now looking at solutions and stopping any exercise on my feet apart from the walking I have to do at work. It was caused by doing ballroom and Latin dancing wearing cuban heels which I think were to narrow for my feet. Any time frame of when this clears up as its getting very dull waiting for it to go away?
Many Thanks :-)
Thanks for pointing out that over pronation can exacerbate the issue. Snowboarding can make my MN unbearable. Snowboarding stances are generally toes pointed slightly out (duck stance). I plan to adjust that inward, wear good wide boots, and insert a metatarsal arch pad underneath my insoles. Hopefully this will do it and I can ride hard regularly with minimal pain.
🙌 ABSOLUTELY!
Snowboarding, construction boots, Rock Climbing shoes, anything that squishes my feet/toes are murder!
It sux, trying to reduce the swelling.
Good luck.
Thank you! Very informative. I switched a few years ago to a wider toe box shoes d/t Taylor's bunions and achilles tendonopathy. Now I am having issues with (what I believe is a neuroma) had an xray so far no result back yet. Just not fun. 5-7 months of PT for the achilles.
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I was vegan for 5 yrs or so and I developed all kinds of symptoms including neuroma, dizziness, off balance and weakness. Doctor wasn't much help. I finally figured I wasn't getting my b's and protein even though I took supplements. So I've introduced meat back in my diet and trying to stay off carbs and sugars. I'm feeling a whole lot better and my foot seems to be healing.
Thanks.what is the best way to treat and massage the hollow foot for a child suffering from SMA ?please help me.
Great info! Much appreciated! Im a woman who for yrs worked in law office mgmt for huge law firms running around in high heels and Im now paying the price. I will try these tips and I'm sure I will get some relief esp with the orthotics and pad underneath. Another thing I do is use toe spacers. I have silicone toe spacers and also I use toe spacer socks in the winter. Also sometimes while I'm watching tv or youtube videos, I simply lace my fingers between my toes and gently spread them apart and with my other hand I massage the entire plantar fascia, focusing on the balls, arch and entire heel. Thanks again for the great video. Im a new subbie now too!
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My Morton’s neuroma now progressed to numbness and claw toes what can I do . Avid walker good supportive shoes
Just learned, also cut down on the sugar intake al add vit B one to your diet, add lime and lemon juice to your water all the best folks hope these things help us and are simple to try .
WoW 👍🏻👍🏻👍🏻
❤دكتورميشغان /عندي الم من اسبوع وانتفاخ وحرارةخلف الاصبع الصغيرللقدم من الاسفل/وكنت منهمكةبالاعمال المنزليةوالصيام فهل هذالسبب❤ وألف شكر لك والله يزيدك علم ونور❤
Very good information have much better understanding of what causes the pressure definitely starting a stretching protocol and ice/ massage. Interesting working at home not wearing heels I feel the neuronal is worse so I think stretching will make a difference. The shots at my podiatrist didn't do anything. Thank you for doing this video.
Always a pleasure.
Thank you for watching and the kind words!
Good info. What brand orthodic inserts did you show in the video?
In the description, but always check with a doctor first and get evaluated if any problems or issues!
I went to the link you have about what shoes to buy for Morton neuroma and there is not one specific for that condition . Which one you recommend ?
Thank you for this great video. I have MN on my both foot between 3rd and 4th toes. Right foot is 1 year old, the other is new. The old one is so bad that i can hardly walk. In every step my 4th toe streches, clicks and there has been pain like somebody is cutting it with a knife. I tried your taping method and it work well that i feel like a miracle happen. Thank you again and again.. 💞
My 4th toe clicks and hurts when I walk, too. Your comment is the first I've read of the 4th toe clicking. It seems like the problem is in the toe joint, but when I move and press the toe joint, it seems fine. Somehow, it must be the nerve under the toes that makes the toe click (the neuroma) but how does it do that?
Will the trick work if before the neuroma you had plantar plaisitis? For before I had that problem.
Thank you for all this information. I'm seeing a podiatrist for the first time to find out what this pain is under the ball of my big toe. I don't want surgery so I'm going to try the exercises. I did try that remedy of massaging the opposite foot and it felt worse so I stopped doing that.
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I have lost sensation in three toes. Is there a way to bring back sensations?
What if I have the same pain but between my first and second toe?
My toes are seperated and it hurts so much, will be trying all these! Thank you!!
Wow, we appreciate the kind words and your watching. We hope you feel better soon!
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Rea great informative video. I wish l lived near you! I initially waited 4 months for an NHS appointment due to toes feeling odd and numbness to be told by a trained physio. Just ignore the pain ! Anyway l paid to see a physio who so far has been very helpful. This video is great. I want to get better trainers but unsure what make would work. I like Sketchers but l am unsure which ones to get.
I would stick to wide toe box shoes like vevobarefoot or xero shoes :) plus a toe spacer
Custom orthotics were super useful at first and metatarsal pads. I also switched into zero drop shoes (Altras) with plenty of toe room. I also continue to use toe separators (correct toes). Calf stretching helped a great deal too. Went from barely being able to walk to doing most activities again. I can still have flare ups but many days I forget I have it.
Awesome, flexibility is the key for sure!
The altra shoes wouldn't be my first choice right off the bat, we find people do really well with like a 10-12mm heel drop to start with
This orthotic guide may also help! czcams.com/video/9eY6kbccslQ/video.html
@@DrTomBiernacki Flexible shoes are better. you just need to have your arches develop. don’t be a tenderfoot
Altra are the only shoes I can wear without pain..
Ive been having pain in between my two middle toes.. It makes a popping noise when i massage it... It hurts really bad when i massage it.. I wonder if its this condition..
This is truly an amazing video. I feel like I am a podiatrist now. 🤣
Haha thanks Joanna!
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