30-20-10 Workout With adidas Runners | adidas
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- čas přidán 21. 03. 2024
- Wave goodbye to mundane workouts as adidas Runners Iman Said and René Dau introduce you to a dynamic routine for elevated endurance.
Begin with a 30-second round of light-intensity movement to awaken your muscles, transition seamlessly into 20 seconds of medium-intensity effort for calorie burn, and finish with a 10-second power push to unleash your full potential.
Throughout the session, prioritize form during longer exercises, allowing you to optimize muscle engagement and reduce injury risk, before unleashing your energy during the high-intensity intervals.
Out with monotony and in with the thrill of this fast-paced workout, designed to challenge your limits and redfine your fitness journey.
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Estou assistindo
Como encuentro estos ejercicios en mi aplicación Adidas por favor solo me mandan a correr y no me baje la aplicación para correr gracias
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why did you change the foam runner i bought a pair of the mx granite from the adidas confrimed app and im disappointed
Жаль приложение не работает больше 😢
You did this super hard exercises together and I did it all alone😢
Cry about it