The best thing about your videos, it's that they are short, and you get to the point quickly. You understand that most people right now have a very limited attention span. Thank you again!
While doing any movements that involve the lower back, bend your knees (even a little bit) - that prevents your spine from kinking and causing lower back pain, it works, even with side-bends ...
Been doing this for a month, just at random times when I'm doing the washing or cooking or whatever, and I've lost 2 inches off my waiste. Weird. I never expected it to work AT ALL.
@Steph G thank you for the response but i wanted to ask that can you suggest me something for the lower belly pooch? I want to flatten my stomach and also i have just started intermittent fasting so im having 2 meals a day and i have already done it in the past and it works but i don't completely exclude carbs from my diet as its not possible for me but i have reduced it alot please guide me with lower belly pooch
@@angelsv can you explain keto little bit. As per my weight I have to eat 1200 calories to get healthy weight loss. And 170 grams is carbs. How can I cut down my carbs. Please tell
Hey guys, it does work, you can try it for a week and you’ll see the difference but just don’t do it right after eating otherwise you’ll end up throwing up. Give at least two hours after eating. Best time to do it is as soon as you wake up in the morning. Literally you can do it anytime, anywhere. It also helps with bowel movement. It’s actually really good..
This exercise has changed my lower pooch drastically!!!! I was very surprised, but wanted confidence. I have been telling everyone about your channel, and this exercise... Thank you soooooo much for sharing, GOD bless you. Always praying for you and your family.♥️💙💚💜
Doing this in one day, really did tense up my lower belly.I never knew that doing sit ups wasn't helping and that this was even a thing til now.It's like I actually found what I've been searching for on CZcams finally.
Wow! That little reverse sit up is the best exercise I’ve ever come across. I’m not kidding. No equipment, you don’t need a lot of space, OR time! So easy! I only did it like 10 times and I already feel it! I haven’t felt my lower ab muscles in like 2.5 years(baby) and I felt it almost immediately. And usually can do about 20 of almost anything before I can actually start to feel the burn. 🔥 So happy that I stumbled upon this video!🙌🏻
Reverse sit ups are awesome, I lost 9kg only by doing reverse sit ups when I decided I've had enough of my fat butt. Later I started to use an indoor cycle and completely forgot about reverse sit ups for some reason. I'm 35kg lighter now than last year, but I still have a lot of work to do in the belly area so I'll definitely do reverse sit ups again. It was so much fun to see my friends' reactions when the covid restrictions were lifted and they saw my progress for the firsf time.
Will give it my best shot, when I retired from the C.P.R. I was 324 lbs. Now I'm 263. Thank's for focusing me !!! GOD BLESS YOU AND YOUR BEAUTIFUL FAMILY.
Depending on your situation, body, health, and activity... you can go up to 50 grams of carbs (clean carbs). I'd say 10 grams is maybe more for people who don't do much during the day...
It's not about carbs, it's about calories in versus calories burned. Reverse sit ups will not help you to lose belly fat! It will build muscle in this area which is a good thing. Exercising your biceps won't burn fat around your arms and doing squats won't burn fat around your legs and butt. Target exercising targets muscle, not fat. Fat will be burned off your body in the reverse order your body stored it. You can't change your genetics. If this guy is a doctor, he should know this. The best and fastest way to reduce fat, is by being in caloric deficit and by doing cardiovascular exercise. Running long distance is the most effective way to burn fat. I break all his rules regarding diet. I eat what I want, but my portions are small. I train every day and run 30 miles a week. There is no magic diet, potion or exercise to lose belly fat. It will eventually burn off if you remain in caloric deficit for long enough.
@@glidercoach If this guy is wrong, then why thousands of his audience (me included) lost thousands of pounds? You talk like you know a great deal, please, don't waste your breath cause' everybody knows that caloric deficits don't work. Lower your carbs, and fast.
😰it’s about time someone was straightforward and to the point about my cesarean fupa it’s also helping my spinal stenosis...keep fingers crossed go for consult about spacer. I’m an avid person. Everyone’s has choices. Growth and comfortability cannot coexist.
I know when I work out on my stomach, even though I get sore. The stomach is the part of the body that you can work out everyday. Like we switch arms and legs, but you do not have too with the stomach. I hope this statement will help anyone that does not know about abdomen workouts.
It's funny you post this video because I actually started taking a barbell and did the same exercise out of curiosity about 3 years ago and have been doing it ever since. I was still over weight, but after losing weight (about 50 pounds of fat) I have no lower stomach issues. ❤❤❤
This works great! I also stopped drinking regular milk because it has Lactose in it that can cause stomach bloating. And started drinking almond milk. My abs are showing a lot more! Great workout.
If you don't care about calories Soy Milk is the best Dairy Milk Equivalent! Creamy and sweet. And Soy reduces estrogen in the body bc you're not a plant you're an animal.
So happy I found this video. This just saved me a lot of money for a tummy tuck surgery. I just did 10 of these. Think I will add this workout to my daily workout list.thank you for the video
0:40 Reverse Sit-ups Thanks I found your CZcams channel Dr. Berg. I've been very sickfull and glad I watched your videos that helped me changed. I'm 17 and very glad to change my lifestyle at a very young age
Thank you thank you dr. Berg!!! You are now my keto version of google where all my questions seem to have an answer. Thanks for always listening to us too.
You stay on track the whole video, you show visuals, you gice tips, you educate us, you help everyone out just by posting these short and easy videos. Thank you so much. I'll update you if i see changes.
I'm seeing this at exactly the right time. I'm on the slender side (5'4 1/2" and 117 lbs) but the pooch has been the bane of my existence. Those size 2s in my closet are calling my name. Reverse Sit-ups, here I come - thank you!!!
Sherry Ellesson I think it’s a specific site that does it, but a lot of people have put some workouts on CZcams too :) I think the app charges so CZcams will probably be your best bet. Debbie Fred has a great compilation of vids that she’s put together :)
Google is listening to you, as you mourn your belly fat and look up solutions. Then it brings up Dr. Berg's video on that topic. Google is the spooky one.
The 1st set of 25 I was like this is to easy it won't work but by the 3rd set I was like holy cow I felt those tummy muscles working.Thank u for this video!!
Thank you Jesus for answered prayers, and thank you Dr. BERG YOU ARE TRUELY HEAVEN SENT. You have helped me change my life to a younger me. I love my life!!🥰
The exercises you mentioned are strength training exercises. They increase muscle mass. Cardio exercises like running, jumping, swimming, cycling are burning calories so you can lose fat while you do them. Increased muscle mass from strength training is good because it burns calories 24×7 unlike cardio. Most importantly you need a proper diet else the belly roll will stay. At your current condition, you must be having excellent core muscles covered with a layer of fat, which hides your abs. Core muscles are good! So keep it up but add some cardio and keep an eye on your calorie intake.
You're awesome Dr. Berg! Big problem area for me....especially after my c section delivery 4 years ago. Love you sir, thank you for all you do and bring to us!!!
Thank you Dr. Berg !!! It really made a huge difference for me already after doing this exercise for a few days now. I have a very annoying and visible pooch and it already started to tighten up and kinda lift. I got to say i do this exercise a LOT. Not just 25 or 50 or 100 ... i mean a LOT :D But that way it works for me. I would recomend everyone give it a try. you really feel the muscle working where your flabby pooch is.
I just started trying this exercise. I've gained some weight due to medication and I need to tighten up and never thought of doing reverse sit ups. Makes my lower belly muscles feel good.
Can I just say I absolutely love you and your wife, not like a weirdo or anything just as an amazing human beings!!! You should be a Billionaire in good deeds. With all the wonderful and CORRECT advice you share for free. Thank you just doesn't seem good enough...but I am truly truly grateful. You are helping me to save my life!!!
Dr Berg, Perhaps you are not aware that yogasanas such as the Surya Namaskar ( Sun Salutation) and Ustrasana ( Camel Pose) are complete, scientific and safe exercises that not only stretch the abdomen but provide several other benefits. And these can be done everyday, as I have been doing. The hands, incidentally, when bending backwards, as in your video, should be on the hips, to support the back. Thanks very much for the great videos!
I just started doing this last night on a limb and was never told to. But I did wonder whether I was doing it correctly. So this video just gave me life. Thanks Doctor! Also I did notice instant strength in my core and better posture!
So watch the carbs, the fats and do this simple exercise. This is the answer to my prayers. I’m overweight, but I also have scoliosis. This could be a complete GodSend . Thank you Dr Berg
Went to the butcher, asked for beacon, butcher said lean back, I said yes Dr Berg just explained it to me! I won't forget this one now! Thank you Dr Berg!
Thanks so much! I've been trying to get rid of mine I've only had one child 14urs ago. I was fine after I had him but my older now so I'm cutting soda off, bread, tortillas and pasta.
My gosh, you are so awesome!! Thank uou so much for all your help!! We finally have a dr who really cares about people, what a super refreshing and exciting thing!!
But I really do not want to lose anymore weight! I just want to get rid of the last bottom portion. I can’t eat normal? Not eating sugar for a few months is dangerous for me. Please pray for me! I have tried it all! It’s all I want! Will be updating you Dr.Berg!
If you're hyper mobile and/or prone to lumbar pain kneel down, lift your buttocks slightly off your heels, engage the quads and glutes, lean back in a straight line so that you are creating a 45 degree angle from your toes to the top of your head. Lift and lower for as many reps as you wish. Build up to short holds. Be aware this may induce muscle tremors. Breathe through them.
Quick to the point, and very focused on what needs to be done. This must be the shortest and among the best educative videos on lower belly fat reduction.. thanks Dr. - jayaraman ganapathi
Straight to the point, quick and easy steps and reality based + your medical expertisr = Postive results for people who have common sense and really strives to improve their health.
Dr. Eric Berg, thank you so much for all your videos. They are really helpful and inspiring. I have a suggestion, please make your writing more easily readable, many cannot follow all your words hence have to rely on the written word. You are an international celebrity, please help us follow you better. Thank you again.
I had a bloated "pregnant" belly most of my life despite doing really lots of exercises. But once on healthy keto and intermittent fasting (fasting 20-21 hrs a day and having healthy keto meals, it took me 3 days to solve the bloated situation and see my abs without gym at all. I saved so much, money and efforts just following Dr Berg's videos. Just having enough avocados (3-4 big one's), cod liver big salads, 4 high quality eggs were enough. Daily.
Thank you very much Dr. This video is certainly an answer to my prayer. I noticed just doing the exercise makes me feel like the Pooh is gone 😄🙏🏾 Also loving my posture. Blessings!
A Fun Jot: [Style] is important when you do [Sit ups & Crunches]!...Did you know?...The "Lower" [Abs] & [Waist] not only [Angle] but [Expand] (Extend) to Flatten the [Lower Stomach] (Abs & Waist)! All for [Focus & Concentration] & Style!
The best thing about your videos, it's that they are short, and you get to the point quickly. You understand that most people right now have a very limited attention span. Thank you again!
I know - I hate the long drawn out pre-video fluff
Agree.
Yeah. And there's several million other youtube videos to get through.
jmcascardo 👍👍
Yep, short & sweet & directly to the point. When I do want to know the science behind some of Dr Bergs keto advice, i'll check out Thomas deLauer.
I love how you don’t have stupid intros for your vids, just straight to the point.
😁👍
Amazing video, Dr Berg is really the best, straight to the point... Bravoooooo 😍🇨🇵
100% agreed
Thank God
I agree!
finally a doctor that actually looks healthy. Great Videos Doc!!!!
Lmaooo
😂😂😂😂
That's true. Because American diet is Really bad. All they do is prescribe you synthetic medication not discussing healthy life style change
So tru. Nobody want advise from someone that doesn’t practice what they preach
Yes plus he cares about all of his viewers
Been doing this for roughly 2 months on six days of the week. My tummy is practically flat now! This is amazing! ❤️
Good job. Keep up the good work!
@@Drberg does this help keep pouch belly flat when i do push ups or plank it is very loose i have tight upper abs but lower belly goes very far down
Wait what?? I tried everything and nothing!
Are you sure i didn't see any difference in a month
While doing any movements that involve the lower back, bend your knees (even a little bit) - that prevents your spine from kinking and causing lower back pain, it works, even with side-bends ...
Are your feet apart?
@@leticiacastillo6550 I'm wondering the same thing
Been doing this for a month, just at random times when I'm doing the washing or cooking or whatever, and I've lost 2 inches off my waiste. Weird. I never expected it to work AT ALL.
So did the lower stomach part get smaller too?
Really?
@Steph G you got any results?
@Steph G thank you for the response but i wanted to ask that can you suggest me something for the lower belly pooch? I want to flatten my stomach and also i have just started intermittent fasting so im having 2 meals a day and i have already done it in the past and it works but i don't completely exclude carbs from my diet as its not possible for me but i have reduced it alot please guide me with lower belly pooch
@@angelsv can you explain keto little bit. As per my weight I have to eat 1200 calories to get healthy weight loss. And 170 grams is carbs. How can I cut down my carbs. Please tell
Hey guys, it does work, you can try it for a week and you’ll see the difference but just don’t do it right after eating otherwise you’ll end up throwing up. Give at least two hours after eating. Best time to do it is as soon as you wake up in the morning. Literally you can do it anytime, anywhere. It also helps with bowel movement. It’s actually really good..
Thanks for the feedback
thanks for sharing, will try this later.
Thank you
Should we stand and do
You are exactly right!!!
This exercise has changed my lower pooch drastically!!!! I was very surprised, but wanted confidence. I have been telling everyone about your channel, and this exercise... Thank you soooooo much for sharing, GOD bless you. Always praying for you and your family.♥️💙💚💜
For how long did you do it to see the changes?
How to do this exercise ?
Yes! I’m so happy to hear that it works!!! I’m trying this!!! Thank you!!!😀
@@shadyfranco8881 Someone earlier asked you how long did you have to do this to achieve the results you wanted ?
@@ivorykeys1566 yes, I answered them.
He's the most goodlooking doctor and polite speaking. Ngl I have a fat crush on him😤💞😤
Has the crush get any slimmer?
@@krisk9517 its still fat af 😭✋
Lol😁😁😁😁😁😁
So true!!
@@azzykel1351 need to start the weight loss journey 😂
Doing this in one day, really did tense up my lower belly.I never knew that doing sit ups wasn't helping and that this was even a thing til now.It's like I actually found what I've been searching for on CZcams finally.
Same I will be doing this everyday and I will continue in 2021-2022 😊😊
@@jamiebelmont5597 did you do it? And did you see results? Please share
Im doing this reverse sit ups for weeks now but nothing change on my stupid lower belly😢
Wow, just did 25 and they are potent! I really felt it around my c-section scar area. Thanks for the great exercise.
Lol this is the comment I was looking for!! 👍 That’s what I need!
I found that sitting on one of those kneeling -type chairs and doing this exercise is just as effective as standing. I'm 75 and this is ideal for me.
Great Suggestion. I have a kneeling chair at my sewing machine. Maybe I ought to move it to my work desk and give it a whirl! Cheers!
Good for you!!!
Wow! That little reverse sit up is the best exercise I’ve ever come across. I’m not kidding. No equipment, you don’t need a lot of space, OR time! So easy!
I only did it like 10 times and I already feel it! I haven’t felt my lower ab muscles in like 2.5 years(baby) and I felt it almost immediately. And usually can do about 20 of almost anything before I can actually start to feel the burn. 🔥
So happy that I stumbled upon this video!🙌🏻
When you do this workout, Make sure you listen to Fat Joe and “LEAN BACK!”
😂😂😂😂
im deaaaaaaaad lmaooooooo
I've got that song stuck in my head reminds me to do this exercise cheers 😊😊💯
Fat joe 🤣🤣🤣🤣 that did it for me 🤣🤣
🤣🤣🤣🤣
Reverse sit ups are awesome, I lost 9kg only by doing reverse sit ups when I decided I've had enough of my fat butt. Later I started to use an indoor cycle and completely forgot about reverse sit ups for some reason. I'm 35kg lighter now than last year, but I still have a lot of work to do in the belly area so I'll definitely do reverse sit ups again. It was so much fun to see my friends' reactions when the covid restrictions were lifted and they saw my progress for the firsf time.
I LOVE HOW STRAIGHT FORWARD HE IS!!!
Getting to the point is a lost art these days.
I have been doing this for years..and at 63 years old..has helped keep my tummy toned the best...still struggle with carbs..but life is a journey..😊
You got gym channels making you do hoops, and this Doc just taught you it in 2 minutes 😂
😂
Yep
😂 yessssssss! Omg...
So true!
Will give it my best shot, when I retired from the C.P.R. I was 324 lbs. Now I'm 263. Thank's for focusing me !!! GOD BLESS YOU AND YOUR BEAUTIFUL FAMILY.
Good job!!
That's good
I could do this but when you said 10g carbs I felt the depression
Depending on your situation, body, health, and activity... you can go up to 50 grams of carbs (clean carbs). I'd say 10 grams is maybe more for people who don't do much during the day...
Just go for ardha chakrasana without thinking of carbs n get much better result.
It's not about carbs, it's about calories in versus calories burned.
Reverse sit ups will not help you to lose belly fat! It will build muscle in this area which is a good thing.
Exercising your biceps won't burn fat around your arms and doing squats won't burn fat around your legs and butt. Target exercising targets muscle, not fat.
Fat will be burned off your body in the reverse order your body stored it. You can't change your genetics. If this guy is a doctor, he should know this.
The best and fastest way to reduce fat, is by being in caloric deficit and by doing cardiovascular exercise. Running long distance is the most effective way to burn fat.
I break all his rules regarding diet. I eat what I want, but my portions are small. I train every day and run 30 miles a week.
There is no magic diet, potion or exercise to lose belly fat. It will eventually burn off if you remain in caloric deficit for long enough.
@@glidercoach If this guy is wrong, then why thousands of his audience (me included) lost thousands of pounds? You talk like you know a great deal, please, don't waste your breath cause' everybody knows that caloric deficits don't work. Lower your carbs, and fast.
@@abdelhak_13
I've been in the business for 30 years and what I said is easily fact checkable.
10 grams of carbs....maximum? I get that just from brushing my teeth.
Barry Fellure rude much?
💀 😂😂😂😂😂
Barry Feilure ... I'm with u dude. Ha ha
😂😂😂😂 you cracked me up!!!!! 👍
@Full Tilt Boogie maybe he is Canadian
Dr Berg is a national treasure!
spadgm relic borderline by now. But treasure sure why not.
spadgm International treasure, actually...
you just gave the script idea for national treasure part 3 XD
Hope his not going to be bought by some pharmaceuticals....
Why stop there, I am hoping he goes intergalactic ;)
👋🏽
I’m doing this exercise with fasting no sugar low carbohydrates and really helpfulI I loss weight 😃
Thank you 💕
So helpful. A nurse but have tried a lot of things but my lower belly is stubborn. Already feeling this would help. Starting 25 now before I sleep
😰it’s about time someone was straightforward and to the point about my cesarean fupa it’s also helping my spinal stenosis...keep fingers crossed go for consult about spacer. I’m an avid person. Everyone’s has choices. Growth and comfortability cannot coexist.
I’m so glad to hear about this. I can’t do sit ups because my neck can’t take it. Thank you Dr. Berg
All answers I needed in such a short and very precise answers/videos. Very educational to the point without Philosophy twisted thoughts!
I know when I work out on my stomach, even though I get sore. The stomach is the part of the body that you can work out everyday. Like we switch arms and legs, but you do not have too with the stomach. I hope this statement will help anyone that does not know about abdomen workouts.
It's funny you post this video because I actually started taking a barbell and did the same exercise out of curiosity about 3 years ago and have been doing it ever since. I was still over weight, but after losing weight (about 50 pounds of fat) I have no lower stomach issues. ❤❤❤
This was recommended after I ate a bowl of maggi instant noodles topped with cheese and butter at 3 am
Insta ID?
This works great! I also stopped drinking regular milk because it has Lactose in it that can cause stomach bloating. And started drinking almond milk. My abs are showing a lot more! Great workout.
If you don't care about calories Soy Milk is the best Dairy Milk Equivalent! Creamy and sweet.
And Soy reduces estrogen in the body bc you're not a plant you're an animal.
Just sent this to everyone that has a gut. Thank you for this knowledge. Already feeling the burn. Trying to get my pre-covid-19 body back.
Dynasty Of 3 lol. I hope they weren't upset.
So happy I found this video. This just saved me a lot of money for a tummy tuck surgery. I just did 10 of these. Think I will add this workout to my daily workout list.thank you for the video
That pouch is the hardest thing to lose even if you are starving. So listen to this clever man.Edit. I am, a nobody to him.
0:40 Reverse Sit-ups
Thanks I found your CZcams channel Dr. Berg. I've been very sickfull and glad I watched your videos that helped me changed. I'm 17 and very glad to change my lifestyle at a very young age
Glad to be of help!
Sounds great. You have a lifetime advantage to have discovered this at such a young age.
Been doing this everyday and it’s really bringing out my six pack
wait actually? how does the carb thing work for you
And the carbs?
Y’all really don’t wanna let go of them carbs do ya?! 😂 👆🏾
@@mrs.elizabethdarcyladyofpe1288 its cuz its actually unhealthy if ur a teen and stop eating carbs teens need em to grow so thats why
Thank you thank you dr. Berg!!! You are now my keto version of google where all my questions seem to have an answer. Thanks for always listening to us too.
The best 25 years of my life doing this exercise 25 times a day thank doc
Do you used to have belly pooch and now it's gone?????
You stay on track the whole video, you show visuals, you gice tips, you educate us, you help everyone out just by posting these short and easy videos. Thank you so much. I'll update you if i see changes.
I'm seeing this at exactly the right time. I'm on the slender side (5'4 1/2" and 117 lbs) but the pooch has been the bane of my existence. Those size 2s in my closet are calling my name. Reverse Sit-ups, here I come - thank you!!!
If you get a little bored of this exercise check out some Figure 8 workouts :)
@@judegrindvoll8467 Thanks - is that a generic name I could find on fitness sites? or can you recommend someplace specific?
Sherry Ellesson I think it’s a specific site that does it, but a lot of people have put some workouts on CZcams too :) I think the app charges so CZcams will probably be your best bet. Debbie Fred has a great compilation of vids that she’s put together :)
I’m surprised you didn’t call those- KetoKrunches. 🤣😂
😂
Intermittent krunches
🤣🤣🤣
😂😂😂😂
“Healthy” KetoKrunches ;)
How does he know what I have been obsessing about lately..he gets it every time.🤔🤔🤣🤣
He is watching you.
Alex Rozenbom ya think... LOL 🤣🤣 have a great day.
You're funny
Google is listening to you, as you mourn your belly fat and look up solutions. Then it brings up Dr. Berg's video on that topic. Google is the spooky one.
Same
I've been doing this for a little while and I already see some results . Thanx Doc !
Do you keep your feet together or spreaded out a bit ?
50 with five grown babies - I need this so bad! Thank you yet again Dr Berg.
I regret having found this video recently ! Reverse sit ups seem to be working so well on my long term pooch !!! Saw the difference in 2 weeks!
The 1st set of 25 I was like this is to easy it won't work but by the 3rd set I was like holy cow I felt those tummy muscles working.Thank u for this video!!
Thank you Jesus for answered prayers, and thank you Dr. BERG YOU ARE TRUELY HEAVEN SENT. You have helped me change my life to a younger me. I love my life!!🥰
OMG Dr. Berg you come through for me AGAIN!! This is just what I needed. Thank you.
All these years I've been doing sit-ups, crunches, leg-raises and still had a belly roll.
The exercises you mentioned are strength training exercises. They increase muscle mass. Cardio exercises like running, jumping, swimming, cycling are burning calories so you can lose fat while you do them. Increased muscle mass from strength training is good because it burns calories 24×7 unlike cardio. Most importantly you need a proper diet else the belly roll will stay.
At your current condition, you must be having excellent core muscles covered with a layer of fat, which hides your abs. Core muscles are good! So keep it up but add some cardio and keep an eye on your calorie intake.
@@angelas5099 excellent advice! Would benefit me for sure :)
I’m a huge fan and I’m usually a sceptic. Thank you for all that you do.
That proves that youga is the best excersise! Thank you! 🤗
How the heck did I get to be 56 years old without ever seeing this advice before?! Must try this immediately!
Is there anything else this man doesnt know
love him sooo much😊
Thank you. An exercise that I dont have to dread doing. I can actually stand and not lay on the floor. Omg.
Excellent doctor I have reduced weight but lower belly fat stand no going down it went down but now stand to a point thanks cleared my concepts
You're awesome Dr. Berg! Big problem area for me....especially after my c section delivery 4 years ago. Love you sir, thank you for all you do and bring to us!!!
I'm 5o for the first time I've got belly fat .... thanks menopause... hope this works
I've always had some ... depressing!
Thank you Dr. Berg !!! It really made a huge difference for me already after doing this exercise for a few days now.
I have a very annoying and visible pooch and it already started to tighten up and kinda lift.
I got to say i do this exercise a LOT. Not just 25 or 50 or 100 ... i mean a LOT :D But that way it works for me.
I would recomend everyone give it a try. you really feel the muscle working where your flabby pooch is.
how much is LOT? 😃
@@zz-ic6vy more than a few!😅
I just started trying this exercise. I've gained some weight due to medication and I need to tighten up and never thought of doing reverse sit ups. Makes my lower belly muscles feel good.
This really works! I've been doing it since May 19, 2021. I have not done up to 25 reps at once nor 25 total in a day but I'm seeing good results.
Below 10 grams, it means i have to quit my job to be in shape. 😝🙈👳👻🎃😂🐶
Hi, hope you see this! Could you do a video of a sample meal plan for a 10g carb day? Would greatly greatly appreciate it.
Eggs, Grilled chicken and salad, southwest salad, zucchini fritters, beans, cabbage, etc. veggies soups...
@@tammybain6582 beans???
@@tammybain6582 thx
I think you're wrong on the beans part😄
@@jd4262 maybe she meant green beans 🤷🏼♀️
Short quick to the point very calm explanations I like this guy very informative and smart
I love that Dr. Berg gets to the point with helpful advice
I cant stress enough how useful this video has been
I just love your videos doc !! I have watched you for over 3 years you just keep getting better..
Thank you Doc.
As a man in my mid 40s I am struggling constantly to lose the fat in that section.
The only good thing my ex ever did that I’m forever grateful for was introducing me to dr Berg.
My weight loss journey is amazing, thank you.
Can I just say I absolutely love you and your wife, not like a weirdo or anything just as an amazing human beings!!! You should be a Billionaire in good deeds. With all the wonderful and CORRECT advice you share for free. Thank you just doesn't seem good enough...but I am truly truly grateful. You are helping me to save my life!!!
Short, sweet and straight to the point! Dr. B... you are a godsend, this video is just what I needed, keep up the great work!
Dr Berg,
Perhaps you are not aware that yogasanas such as the Surya Namaskar ( Sun Salutation) and Ustrasana ( Camel Pose) are complete, scientific and safe exercises that not only stretch the abdomen but provide several other benefits. And these can be done everyday, as I have been doing. The hands, incidentally, when bending backwards, as in your video, should be on the hips, to support the back.
Thanks very much for the great videos!
Me at 3:36am in the morning in Singapore trying to do this work out. Gonna keep it constant. Hope it works!
Yana, are you still continuing? Any results?
@@aleefmohammed244 any results
I just started doing this last night on a limb and was never told to. But I did wonder whether I was doing it correctly. So this video just gave me life. Thanks Doctor! Also I did notice instant strength in my core and better posture!
Aren't we thankful for his advices? Yes, we are.
So watch the carbs, the fats and do this simple exercise. This is the answer to my prayers. I’m overweight, but I also have scoliosis. This could be a complete GodSend . Thank you Dr Berg
I Love you Dr. Berg!!! You are so kind and helpful
Went to the butcher, asked for beacon, butcher said lean back, I said yes Dr Berg just explained it to me!
I won't forget this one now!
Thank you Dr Berg!
Thanks so much! I've been trying to get rid of mine I've only had one child 14urs ago. I was fine after I had him but my older now so I'm cutting soda off, bread, tortillas and pasta.
My gosh, you are so awesome!! Thank uou so much for all your help!! We finally have a dr who really cares about people, what a super refreshing and exciting thing!!
Straight forward! No amount of intros etc! Short video but full of information
Just saw this again April 2021. I'm going to do exactly what you've recommended. Very excited!!!
Out of curiosity, 2 months in, how is it working out? Have you got a six pack yet? Assuming you've kept with it of course..
June 2021
Thanks for the info ! 😊 This is my trouble area, and its so frustrating not seeing progress, will definitely try this.
Massive sit up-: you made it sound like it’s a bad thing ❤️ you dr. Berg
But I really do not want to lose anymore weight! I just want to get rid of the last bottom portion. I can’t eat normal? Not eating sugar for a few months is dangerous for me. Please pray for me! I have tried it all! It’s all I want! Will be updating you Dr.Berg!
Did it work?
@@tk_editz2074 nope lol tbh FUPA does not go away unless you get it done. It’s stretched out.
If you're hyper mobile and/or prone to lumbar pain kneel down, lift your buttocks slightly off your heels, engage the quads and glutes, lean back in a straight line so that you are creating a 45 degree angle from your toes to the top of your head. Lift and lower for as many reps as you wish. Build up to short holds. Be aware this may induce muscle tremors. Breathe through them.
Quick to the point, and very focused on what needs to be done. This must be the shortest and among the best educative videos on lower belly fat reduction.. thanks Dr.
- jayaraman ganapathi
I ❤️ Love that your videos are so informative on point and no unnecessary talk right to the point thank you for that.
Straight to the point, quick and easy steps and reality based + your medical expertisr = Postive results for people who have common sense and really strives to improve their health.
this is one of the best advice,exercise combine with proper diet
Dr. Eric Berg, thank you so much for all your videos. They are really helpful and inspiring. I have a suggestion, please make your writing more easily readable, many cannot follow all your words hence have to rely on the written word. You are an international celebrity, please help us follow you better. Thank you again.
Absolutely the best Dr
InFormative Short videos
And to the point 👍🏻
Take up Taekwondo! I've lost 53 lbs combined with no carb diet.
Yeah...I've lost a stack doing it too!
I want to keep the fat on my face, but lose it on my stomach. My face goes thin straight away when I diet 🙁
@Alien On a Bike Helpful.
@Alien On a Bike Is there something like a fat transplant from stomach to thighs, bum and legs?
@Alien On a Bike 🤣🤣
@Alien On a Bike 😂😂😂😂😂😂😂😂
I want to lose both! I'm 37 but have a baby face
Thank you, Dr. Berg for sharing this video. I could do tummy workout standing up. I hate laying on my back always hurts me. Thank you again.❤
I had a bloated "pregnant" belly most of my life despite doing really lots of exercises. But once on healthy keto and intermittent fasting (fasting 20-21 hrs a day and having healthy keto meals, it took me 3 days to solve the bloated situation and see my abs without gym at all. I saved so much, money and efforts just following Dr Berg's videos. Just having enough avocados (3-4 big one's), cod liver big salads, 4 high quality eggs were enough. Daily.
leg raises/knee raises
ab rollouts
knee tuckins on a bench
incline bench twisting knee raises
twisting decline crunches
Everyone is complaining about 10g but since I started Keto, I've been aiming for 0g so 10g is doable
Same, agreed. It’s easier to just cut them out fully.
Can you please guide me in taking carbs below 10grams and fat upto 70grams so how to fulfil the required calorie intake by protein?
Thank you very much Dr.
This video is certainly an answer to my prayer.
I noticed just doing the exercise makes me feel like the Pooh is gone 😄🙏🏾
Also loving my posture.
Blessings!
A Fun Jot: [Style] is important when you do [Sit ups & Crunches]!...Did you know?...The "Lower" [Abs] & [Waist] not only [Angle] but [Expand] (Extend)
to Flatten the [Lower Stomach] (Abs & Waist)! All for [Focus & Concentration] & Style!
You can also do sit ups with your legs stretched straight in front of you. That helps put focus on the lower abdomen rather than the upper abdomen....
That is very, very bad for your back. Why you think you know things better than dr. Berg?